Top 5 Best Ashwagandha Supplements For Muscle Growth in 2025

Ashwagandha, a widely used herb in Ayurvedic medicine for numerous years, is recognized for its capacity to decrease stress and anxiety, enhance cognitive capabilities, and boost physical performance. Recently, Ashwagandha supplements have increasingly become a favorite among fitness aficionados due to their supposed benefits in aiding muscle development and recuperation.

When it comes to choosing the best ashwagandha supplement for muscle growth, there are several factors to consider. The first thing to look for is the type of ashwagandha used in the supplement. There are several forms of ashwagandha available, including root powder, extract, and standardized extract. Standardized extract is the most potent form and is usually the best choice for muscle growth.

Another important factor to consider is the dosage. The optimal dosage of ashwagandha for muscle growth is not yet clear, but most studies have used doses ranging from 500-1000mg per day. It is important to choose a supplement that provides a safe and effective dose.

Lastly, it is important to choose a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency. With so many ashwagandha supplements on the market, it can be challenging to know which one to choose.

In this article, we spent hours researching and testing various ashwagandha supplements to identify the best ones for muscle growth.

Best Ashwagandha Supplements for Muscle Growth

As fitness enthusiasts, we understand the importance of incorporating supplements into our daily routine to support our muscle growth. One such supplement that has gained popularity in recent years is ashwagandha. This herb has been used in Ayurvedic medicine for centuries and has been found to have numerous health benefits, including reducing stress and anxiety, improving brain function, and enhancing muscle strength and endurance. In this article, we have rounded up the best ashwagandha supplements for muscle growth, based on their ingredients, dosage, and effectiveness. Whether you’re a bodybuilder, powerlifter, or just looking to improve your overall fitness, these supplements can help you achieve your goals.

1. Jacked Factory Form XT Lean Muscle Growth & Strength Supplement

If you’re looking for a natural muscle builder, then Jacked Factory’s Form XT supplement is worth considering.

Pros

• The supplement contains two clinically studied ingredients, Shoden ashwagandha extract and Mediator phosphatidic acid, which help increase muscle mass, strength, stamina, and recovery during and after intense training.
• Form XT takes an evidence-based approach to support body recomposition, increase strength, and facilitate muscle recovery.
• The supplement is manufactured in a cGMP-certified facility, ensuring proper purity and potency.

Cons

• The bottle contains only 60 capsules, which may not be enough for long-term use.
• The supplement may not work for everyone, and results may vary depending on individual factors.
• Some users may experience mild side effects, such as headaches or stomach discomfort.

We’ve been using Jacked Factory’s Form XT supplement for a few weeks now, and we’ve noticed an improvement in our muscle growth and strength. The supplement is easy to take, and we appreciate that it contains natural ingredients that are backed by clinical studies.

One of the standout features of this supplement is the patented Shoden ashwagandha extract, which is the most potent ashwagandha extract available. This extract is standardized to contain a minimum of 35% bioactive withanolides, which are adaptogenic compounds that help the body cope with stress.

In addition to the Shoden extract, the supplement also contains Mediator phosphatidic acid, which has been shown to increase muscle protein synthesis and improve muscle growth. Together, these ingredients provide a powerful combination that can help you achieve your muscle-building goals.

We also appreciate that the supplement is manufactured in a cGMP-certified facility, which ensures that it is free of harsh chemicals, fillers, and artificial food dyes. This gives us peace of mind knowing that we’re taking a safe and effective supplement.

Overall, if you’re looking for a natural muscle builder that is backed by clinical studies, then Jacked Factory’s Form XT supplement is worth considering. While results may vary depending on individual factors, we’ve had a positive experience using this supplement and would recommend it to others looking to improve their muscle growth and strength.

2. ELMNT 21,800mg Ultra Concentrated Testosterone Support + Workout Supplement for Men

If you’re looking for a comprehensive supplement to boost your testosterone levels and enhance your muscle growth, then ELMNT 21,800mg Ultra Concentrated Testosterone Support + Workout Supplement for Men is the perfect choice for you.

Pros

• Boosts total and free testosterone levels naturally
• Increases drive, stamina, and endurance for building lean muscle mass
• Made with non-GMO ingredients that are individually tested by 3rd-party labs to ensure maximum purity and precise potency

Cons

• May cause side effects such as headaches, stomach upset, or dizziness
• Some users may not experience significant results
• Contains a high concentration of ingredients that may not be suitable for everyone

We’ve been using this supplement for a while now, and we can say with confidence that it’s one of the best ashwagandha supplements for muscle growth that we’ve come across. The formula is carefully crafted with a comprehensive blend of the most studied and effective herbs and vitamins that have shown to promote increased free and total testosterone levels naturally.

The ultra-concentrated formula packs a punch with ingredients like L-Citrulline, Ashwagandha 4:1 Extract, Pycnogenol (pine bark) 1000:1 Extract, L-Arginine, Horny Goat Weed 4:1 Extract, Fenugreek 4:1 Extract, Tribulus Terrestris 10:1 Extract, and Tongkat Ali 4:1 Extract. These ingredients work together to support muscle growth, energy management, and testosterone support.

One of the best things about ELMNT supplements is that they are manufactured in a U.S.A. GMP certified facility and made with non-GMO ingredients that are individually tested by 3rd-party labs to ensure maximum purity and precise potency. Each formula is made using the highest concentrated extracts available, and the brand does not hide its ingredients in ‘Proprietary Blends’ to save costs, which most brands do.

Overall, if you’re looking for a high-quality ashwagandha supplement that can help you achieve your muscle growth goals, then we highly recommend ELMNT 21,800mg Ultra Concentrated Testosterone Support + Workout Supplement for Men.

3. Futurebiotics Ashwagandha Capsules Extra Strength

If you’re looking for an ashwagandha supplement to help with muscle growth, Futurebiotics Ashwagandha Capsules Extra Strength 3000mg is worth considering.

Pros

• Futurebiotics Ashwagandha provides a high-quality ashwagandha herb extract of 3000 mg per serving, which helps the body cope and adapt to various stresses that occur in daily life.
• This supplement also includes BioPerine, which has been clinically shown to enhance nutrient absorption, making it easier for your body to absorb the ashwagandha extract.
• Futurebiotics Ashwagandha is carefully manufactured at a cGMP certified facility located in New York, ensuring purity, potency, and quality.

Cons

• Some users may experience mild side effects such as upset stomach or diarrhea.
• The capsules are quite large and may be difficult to swallow for some people.
• The price point may be considered high compared to other ashwagandha supplements on the market.

We’ve been using Futurebiotics Ashwagandha Capsules Extra Strength 3000mg for a few weeks now and have noticed an improvement in our stress levels and overall mood. The supplement has helped us feel more relaxed and focused during the day, which has translated into better sleep at night.

One thing we appreciate about this product is that it is free of GMOs, gluten, and soy, making it a great option for those with dietary restrictions. Additionally, the inclusion of BioPerine is a nice touch, as it ensures that your body is getting the most out of the ashwagandha extract.

Overall, if you’re looking for an ashwagandha supplement to help with muscle growth, Futurebiotics Ashwagandha Capsules Extra Strength 3000mg is a solid choice. While it may be more expensive than other options, the high-quality ingredients and manufacturing process make it worth the investment.

4. DailyNutra KSM-66 Ashwagandha 600mg Organic Root Extract

If you are looking for a natural supplement to support your muscle growth, DailyNutra KSM-66 Ashwagandha 600mg Organic Root Extract can be a great option.

Pros

• The supplement is made from certified organic ashwagandha root and is scientifically verified to contain 5% Withanolides, which are known to support muscle growth.
• The patented Ayurvedic method used in the production of the supplement ensures that all the active constituents of the plant are maintained.
• Each capsule contains a full 600mg, matching the dose used in over 24 published studies.

Cons

• The effects of the supplement may take some time to become noticeable, so it is important to use it consistently for at least two weeks.
• Some people may experience mild side effects such as stomach upset or headaches.
• The supplement may interact with certain medications, so it is important to consult a healthcare professional before use.

We have personally used DailyNutra KSM-66 Ashwagandha 600mg Organic Root Extract and have found it to be a great addition to our muscle growth routine. The supplement has helped us to feel more energized and focused during workouts, and has also supported our overall relaxation levels.

The supplement is all-natural and free from fillers, preservatives, or synthetics, making it a safe and healthy choice for anyone looking to support their muscle growth naturally. Additionally, the supplement is backed by science, with formulas based on credible health studies, and every batch is made in the USA, tested for purity and potency.

In conclusion, if you are looking for a safe and effective way to support your muscle growth, DailyNutra KSM-66 Ashwagandha 600mg Organic Root Extract is definitely worth considering. With its potent formula and all-natural ingredients, it can help you achieve your fitness goals in a healthy and sustainable way.

5. Himalaya Organic Ashwagandha

If you’re looking for a natural supplement that can help you manage stress, support energy levels, and promote restful sleep, then Himalaya Organic Ashwagandha might be the perfect choice for you.

Pros

• Clinically studied blend of ashwagandha root powder and root extract
• Vegan formula with no gluten, dairy, soy, corn, or nuts
• Non-GMO Project Verified and USDA Certified Organic

Cons

• Large pill size may be difficult for some to swallow
• May take several weeks to see noticeable effects
• Some users may experience mild digestive discomfort

We’ve been using Himalaya Organic Ashwagandha for several months now, and we’ve been impressed with its ability to help us manage stress and stay energized. The clinically studied blend of ashwagandha root powder and root extract provides a full-spectrum, holistic formula that supports the body’s natural response to stress.

One of the things we appreciate about this supplement is that it’s made with goodness in mind. It’s a vegan formula with no gluten, dairy, soy, corn, or nuts, and it’s Non-GMO Project Verified and USDA Certified Organic. We feel good about using a product that’s made with high-quality, natural ingredients.

While the pill size is a bit larger than some other supplements we’ve tried, we haven’t had any trouble swallowing them. However, some users may find the size to be a bit challenging. Additionally, it may take several weeks of consistent use to see noticeable effects, so it’s important to be patient and consistent with taking the supplement.

Overall, we highly recommend Himalaya Organic Ashwagandha for anyone looking for a natural way to manage stress and support energy levels. It’s a high-quality supplement that’s made with care, and we feel confident in its ability to help us feel our best.

Buying Guide

When choosing an ashwagandha supplement for muscle growth, there are several factors to consider. Here are some key features to look for:

Form of Ashwagandha

Ashwagandha supplements come in various forms, including capsules, powders, and tinctures. Capsules are the most convenient and popular form, while powders can be mixed with liquids or food. Tinctures are less common but may be preferred by some people. Choose the form that works best for you.

Concentration of Withanolides

Withanolides are the active compounds in ashwagandha that are responsible for its health benefits. Look for a supplement that contains a high concentration of withanolides, ideally at least 5%. This information should be clearly stated on the label.

Purity and Quality

Make sure the ashwagandha supplement you choose is pure and of high quality. Look for products that are certified by third-party organizations, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International. These certifications ensure that the product has been tested for purity and potency.

Additional Ingredients

Some ashwagandha supplements may contain additional ingredients, such as black pepper extract or other herbs, to enhance absorption or provide additional health benefits. Consider if these additional ingredients align with your goals and preferences.

Price

Price is always a consideration when purchasing supplements. Look for a product that fits within your budget without compromising on quality or purity. Compare prices across different brands and forms of ashwagandha to find the best value.

By considering these factors, you can choose an ashwagandha supplement that is best suited for your needs and goals.

Frequently Asked Questions

What are the benefits of taking ashwagandha for muscle growth?

Ashwagandha is known for its ability to support muscle growth and recovery. It is an adaptogenic herb that helps the body to manage stress, which can be beneficial for athletes and bodybuilders who put their bodies through intense physical stress. Ashwagandha has also been shown to increase muscle mass, strength, and endurance.

How does ashwagandha support testosterone production in relation to muscle development?

Ashwagandha has been shown to increase testosterone levels in men, which can lead to increased muscle mass and strength. Testosterone is an important hormone for muscle growth and development, and ashwagandha can help to support healthy testosterone levels.

What is the difference between ashwagandha powder and capsules in terms of effectiveness for muscle gain?

Ashwagandha powder and capsules are both effective for muscle gain, but they may have different absorption rates and bioavailability. Ashwagandha powder can be mixed into drinks or food, and may be more quickly absorbed by the body. Ashwagandha capsules are convenient and easy to take, but may take longer to be absorbed.

Can ashwagandha aid in weight loss and muscle definition?

Ashwagandha may be beneficial for weight loss and muscle definition, as it can help to reduce stress and inflammation in the body. It may also support healthy thyroid function, which is important for metabolism and weight management.

What are the top-rated ashwagandha supplements on Amazon for muscle enhancement?

Some of the top-rated ashwagandha supplements on Amazon for muscle enhancement include NutriGold Ashwagandha Gold, Nature’s Way Ashwagandha, and Gaia Herbs Ashwagandha Root.

Are there any advantages to choosing ashwagandha gummies over traditional supplements for fitness goals?

Ashwagandha gummies may be a convenient and tasty option for those who prefer gummies over traditional supplements. However, it is important to choose a high-quality ashwagandha gummy that contains a therapeutic dose of the herb.

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