Top 5 Best Calcium Supplements For Absorption in 2024

Calcium is a vital mineral necessary for several body functions, such as bone maintenance, muscle activity and nerve conduction. Though multiple foods contain calcium, obtaining an adequate amount solely through diet can be difficult. This is where calcium supplements can be beneficial.

Calcium supplements are available in many different forms, including tablets, capsules, chewables, and liquids. However, not all calcium supplements are created equal. Some may be better absorbed by the body than others, making them more effective in promoting bone health and preventing osteoporosis.

When looking for the best calcium supplement for absorption, it’s essential to pay attention to the type of calcium used in the supplement. Calcium carbonate and calcium citrate are the most common forms of calcium used in supplements. Calcium carbonate is the most inexpensive option and is often found in over-the-counter supplements. However, it requires stomach acid to dissolve, making it less effective for people with low stomach acid levels. Calcium citrate, on the other hand, is more easily absorbed by the body and is a better option for people with low stomach acid levels.

We spent hours researching and testing various calcium supplements to identify the ones that are best absorbed by the body. In the following sections, we will share our top picks and provide you with all the information you need to choose the best calcium supplement for absorption.

Best Calcium Supplements for Absorption

We all know that calcium is essential for strong bones and teeth. However, not all calcium supplements are created equal. Some forms of calcium are easier for the body to absorb than others. In this article, we have compiled a list of the best calcium supplements for absorption. These supplements have been carefully selected based on their bioavailability, quality, and effectiveness. So, without further ado, let’s dive into our top picks for the best calcium supplements for absorption.

Nature’s Way Alive! Calcium Bone Support* Supplement

We highly recommend the Nature’s Way Alive! Calcium Bone Support* Supplement for those looking for a plant-based, highly absorbable calcium supplement.

Pros

• The calcium is derived from calcified red algae seaweed, sustainably harvested in Icelandic waters.
• Contains Vitamin D3, which enhances calcium absorption and utilization.
• Aquamin calcium may be easier for the body to digest, absorb, and utilize.

Cons

• Some users may find the tablets difficult to swallow.
• Does not contain vitamin K2, which some users may prefer.
• May not be suitable for those with allergies to certain ingredients.

This supplement promotes healthy bones with 1,300mg plant source calcium per serving, and magnesium helps maintain bone density. Adequate calcium intake throughout life, as part of a well-balanced diet and regular exercise, may reduce the risk of osteoporosis.

The Nature’s Way Alive! Calcium Bone Support* Supplement is free from yeast-derived ingredients, wheat, dairy, or artificial colors. We found this supplement to be highly effective in maintaining healthy bones and promoting overall bone health.

VZOXAINS Calcium Magnesium Zinc Gummies

We highly recommend VZOXAINS Calcium Magnesium Zinc Gummies for anyone looking for a tasty and convenient way to supplement their calcium intake.

Pros

• These gummies are an easy and delicious way to take calcium, magnesium, zinc, and other vitamins and minerals.
• The 8 in 1 natural formula is highly potent and offers multiple benefits such as supporting the immune system, maintaining bone and tooth health, supporting digestive system, supporting memory and cognitive function, and supporting muscles and nerve function.
• Just two vegan sugar-free calcium gummies a day bring you 600mg calcium, 400mg magnesium, 15mg zinc with 25mg vitamin d3, which are all essential to support healthy bone building and help maintain bone density.

Cons

• These gummies are a bit hard to chew, which might be an issue for some people.
• Some users have reported a slightly weird or floral taste.
• It’s hard to determine if the supplements are actually working.

If you’re looking for a great-tasting sugar-free supplement, then VZOXAINS Calcium Magnesium Zinc Gummies have you covered. These delicious sugar-free blueberry gummies are full of healthy vitamins and minerals that are essential for strong bones, teeth, and overall health.

The gummies are easy to take and offer a high bioavailability and good absorption. They are also non-GMO, gluten-free, gelatin-free, and contain no artificial colors, flavors, or preservatives, making them a great choice for vegans and health-conscious individuals.

Overall, we believe that VZOXAINS Calcium Magnesium Zinc Gummies are a great option for anyone looking for a convenient and tasty way to supplement their calcium intake.

Igennus Healthcare Nutrition Calcium Supplement

If you’re looking for a calcium supplement that’s easy on the stomach and provides a host of other nutrients, the Igennus Healthcare Nutrition Calcium Supplement is worth considering.

Pros

• The formula update delivers the same amount of magnesium and calcium with a boosted dose of vitamins D & K2 in 2 tablets, using only natural plant-derived excipients.
• The 2:1 algae calcium magnesium supplement provides a meaningful dose of essential nutrients for long-term musculoskeletal health. Split dosing boosts absorption.
• The boron D3 & K2 provides enhanced co-factor support, reducing calcium & magnesium excretion, supporting bone-building activity, and transporting calcium to bone, preventing artery build-up. With trace minerals.

Cons

• The 3mg boron dose may be too high for some individuals.
• Some users may find the tablet size to be too large.
• The supplement may not be suitable for those with certain dietary restrictions due to the presence of trace minerals.

We’ve tried the Igennus Healthcare Nutrition Calcium Supplement and found that it’s a great option for those looking for a plant-based, hypoallergenic calcium supplement. The formula update provides a boost of vitamins D & K2, which are essential for bone health, and the 2:1 ratio of calcium to magnesium is ideal for long-term musculoskeletal health.

The boron D3 & K2 provides enhanced co-factor support, and we appreciate that the supplement is free from artificial colors and flavors. The only downside we found is that the 3mg boron dose may be too high for some individuals, and the tablet size may be too large for some users.

Overall, if you’re looking for a calcium supplement that’s easy to digest and provides a host of other nutrients, the Igennus Healthcare Nutrition Calcium Supplement is definitely worth considering.

NUTRAHARMONY Calcium Supplement

We highly recommend the NUTRAHARMONY Calcium Supplement for anyone looking for an effective and wholesome calcium supplement.

Pros

• The Bone Strength Blend of organic calcium, vitamins D3 & K2, enzyme blend, and probiotics complement the calcium content, making it an essential nutrient blend for bone health support and dense calcium supplements for women and men.
• The naturally-based plant-based calcium from seaweed, a rich source of essential minerals such as magnesium, trace minerals, and vitamins, absorbs more effectively due to the presence of certain compounds that enhance calcium absorption.
• It is a potent bone strength supplement with critical nutrients that contribute to your bones’ overall health and integrity, benefit your heart, and offer comprehensive support for your cardiovascular system.

Cons

• The product is a bit expensive compared to other calcium supplements.
• The capsules are a bit large and may be difficult to swallow for some people.
• The product may not be suitable for people with allergies to certain ingredients.

The NUTRAHARMONY Calcium Supplement is an excellent choice for improving your health. The Bone Strength Blend of organic calcium, vitamins D3 & K2, enzyme blend, and probiotics complement the calcium content, making it an essential nutrient blend for bone health support and dense calcium supplements for women and men. The naturally-based plant-based calcium from seaweed, a rich source of essential minerals such as magnesium, trace minerals, and vitamins, absorbs more effectively due to the presence of certain compounds that enhance calcium absorption. It is a potent bone strength supplement with critical nutrients that contribute to your bones’ overall health and integrity, benefit your heart, and offer comprehensive support for your cardiovascular system.

The product is a bit expensive compared to other calcium supplements, but it is worth the price considering the quality and effectiveness of the supplement. The capsules are a bit large and may be difficult to swallow for some people, but they are still manageable. However, the product may not be suitable for people with allergies to certain ingredients, so it is important to check the label before purchasing.

Overall, we highly recommend the NUTRAHARMONY Calcium Supplement for anyone looking for an effective and wholesome calcium supplement.

Garden of Life Calcium Supplement – Living Calcium Advanced Formula

If you’re looking for a calcium supplement that is easy to digest and delivers a whole food plant-based calcium, Garden of Life Calcium Supplement is a great choice.

Pros

• The caplets are easy to swallow and do not leave a bad aftertaste.
• The supplement contains vitamins D3, K2 (from natto) and magnesium, which are essential for calcium absorption.
• It is made with whole food plant-based calcium, which is easy to digest and gentle on the stomach.

Cons

• The recommended dosage is six caplets per day, which may be too much for some people to take at once.
• The caplets are quite large, which may be difficult for some people to swallow.
• The supplement contains soy, which may be a problem for people with soy allergies.

Garden of Life Calcium Supplement is a great choice for anyone looking for a calcium supplement that is easy to digest and contains essential nutrients for calcium absorption. The caplets are easy to swallow and do not leave a bad aftertaste, making it a convenient addition to your daily routine.

The supplement contains vitamins D3, K2 (from natto) and magnesium, which are essential for calcium absorption and overall bone health. It is made with whole food plant-based calcium, which is easy to digest and gentle on the stomach.

However, the recommended dosage is six caplets per day, which may be too much for some people to take at once. Additionally, the caplets are quite large, which may be difficult for some people to swallow. Finally, the supplement contains soy, which may be a problem for people with soy allergies.

Overall, if you’re looking for a high-quality calcium supplement that is easy to digest and contains essential nutrients for calcium absorption, Garden of Life Calcium Supplement is definitely worth considering.

Buying Guide

When it comes to choosing the best calcium supplement for absorption, there are several factors to consider. Here are some features you should look for:

Calcium Type

Calcium supplements come in different forms, such as calcium carbonate, calcium citrate, calcium lactate, and calcium gluconate. Calcium carbonate is the most common form and is generally well-absorbed. Calcium citrate is another popular form that is better absorbed by people with low stomach acid. Calcium lactate and calcium gluconate are less common and are usually used in food fortification.

Dosage

The dosage of calcium supplements varies widely, ranging from 500 mg to 1500 mg per serving. It is important to choose a supplement that provides the right amount of calcium for your needs. The recommended daily intake of calcium for adults is 1000 mg, but this may vary depending on age, gender, and other factors.

Other Nutrients

Some calcium supplements also contain other nutrients that can enhance calcium absorption, such as vitamin D, magnesium, and vitamin K. Vitamin D is essential for calcium absorption and bone health, while magnesium helps to regulate calcium levels in the body. Vitamin K helps to direct calcium to the bones where it is needed.

Formulation

The formulation of the supplement can affect its absorption and effectiveness. For example, some supplements are formulated to be taken with meals, while others are designed to be taken on an empty stomach. Some supplements also come in chewable or liquid form, which can be easier to absorb for people with digestive issues.

By considering these factors, you can choose the best calcium supplement for your needs and ensure that you are getting the most out of your supplement regimen.

Frequently Asked Questions

What are the differences between calcium citrate and calcium carbonate in terms of absorption?

Calcium citrate and calcium carbonate are two of the most commonly used calcium supplements. Calcium citrate is more easily absorbed by the body and can be taken on an empty stomach. Calcium carbonate, on the other hand, needs to be taken with food for better absorption.

How can one enhance the absorption of calcium supplements?

To enhance the absorption of calcium supplements, it is recommended to take them with food, as mentioned above. Additionally, it is important to get enough vitamin D, as it helps the body absorb calcium. Regular exercise and avoiding excessive alcohol and caffeine intake can also help improve calcium absorption.

What are the potential side effects of daily calcium tablet intake?

Taking too much calcium can lead to constipation, bloating, and nausea. It can also increase the risk of kidney stones and interfere with the absorption of other minerals, such as iron and zinc. It is important to follow the recommended dosage and speak with a healthcare provider if experiencing any adverse effects.

What are the implications of discontinuing calcium supplements?

Discontinuing calcium supplements can lead to a decrease in bone density and an increased risk of fractures, especially in older adults. It is important to speak with a healthcare provider before discontinuing any supplements.

What is the most effective form of calcium for preventing osteoporosis?

Calcium citrate is generally considered more effective for preventing osteoporosis, as it is more easily absorbed by the body. However, it is important to speak with a healthcare provider to determine the best form of calcium supplement for individual needs.

Are there any risks associated with excessive calcium supplement consumption?

Excessive calcium intake can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause kidney damage, irregular heartbeats, and other health issues. It is important to follow the recommended dosage and speak with a healthcare provider if considering increasing calcium intake.

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