Top 5 Best Calcium Supplements For Kids in 2024

Calcium is an indispensable mineral required for children’s growth and development. It plays a crucial role in forming robust bones and teeth, in addition to maintaining a healthy heart, nerves, and muscles. Although a balanced diet can provide the necessary calcium, some parents may opt to enhance their child’s intake through a calcium supplement. This article aims to explore the top calcium supplements for children, assisting parents in making a knowledgeable decision.

There are several types of calcium supplements available, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most common form and is often found in chewable tablets or gummies. Calcium citrate is another popular form and is often found in liquid or powder form. Calcium phosphate is less common but is often found in combination with other minerals, such as magnesium and zinc.

When choosing a calcium supplement for kids, it is important to consider the age of the child, their dietary needs, and any allergies or sensitivities they may have. Parents should also pay attention to the amount of calcium in each serving, as well as any additional vitamins or minerals included in the supplement.

After researching and testing various calcium supplements for kids, we have identified the top products that provide the recommended daily allowance of calcium and are easy for children to consume.

Best Calcium Supplements for Kids

As parents, we want our children to grow up healthy and strong. Calcium is an essential nutrient that helps build strong bones and teeth, and it’s important that our kids get enough of it from a young age. With so many calcium supplements on the market, it can be hard to know which ones are the best for our little ones. That’s why we’ve done the research and put together a list of the best calcium supplements for kids. These supplements are safe, effective, and easy to take, making it simple to ensure your child is getting the calcium they need for healthy growth and development.

Lil Critters Calcium + D3 Daily Gummy Supplement for Kids

We highly recommend the Lil Critters Calcium + D3 Daily Gummy Supplement for Kids for parents who want to ensure their children get the necessary nutrients to support their bones, growth, and development.

Pros

• The gummies come in delicious orange, strawberry, and cherry flavors that kids love.
• One serving of the supplement provides a good source of calcium and an excellent source of Vitamin D3.
• The supplement is free from high-fructose corn syrup, synthetic (FD&C) dyes, dairy, and gluten.

Cons

• The sugar coating on the gummies may not be suitable for children with dietary restrictions.
• The recommended serving size for children aged 4 and up is two gummies per day, which may be difficult for some parents to administer.
• The supplement may not be suitable for children who are allergic to any of the ingredients.

The Lil Critters Calcium + D3 Daily Gummy Supplement for Kids is a fun and tasty way to ensure your child gets the nutrients they need for healthy bones and growth. The gummies are easy to chew and come in a variety of flavors that kids will enjoy.

One serving of the supplement provides as much calcium as a 5 oz glass of milk, making it an excellent source of this essential nutrient. The supplement also contains Vitamin D3, which helps the body absorb calcium and supports bone health.

We appreciate that the Lil Critters Calcium + D3 Daily Gummy Supplement for Kids is free from high-fructose corn syrup, synthetic (FD&C) dyes, dairy, and gluten. This makes it a great option for parents who are conscious of what they are giving their children.

However, the sugar coating on the gummies may not be suitable for children with dietary restrictions. Additionally, the recommended serving size for children aged 4 and up is two gummies per day, which may be difficult for some parents to administer. Finally, the supplement may not be suitable for children who are allergic to any of the ingredients.

Overall, we believe that the Lil Critters Calcium + D3 Daily Gummy Supplement for Kids is an excellent choice for parents who want to ensure their children get the necessary nutrients for healthy bones and growth.

Nature’s Way Kids Growing Bones & Muscles with Calcium & Vitamin D, Ages 2 and Over

If you’re looking for a calcium supplement for your child, we highly recommend Nature’s Way Kids Growing Bones & Muscles with Calcium & Vitamin D. These delicious wildberry-flavored gummies are packed with calcium, magnesium, and vitamins D and K1, which are essential for developing healthy bones and muscles as your child grows.

Pros

• The gummies are pectin-based, sweetened with organic tapioca syrup and cane sugar, and made with plant-based colors. They are gluten-free and vegetarian, with no dairy, egg, peanut, or soy.
• Nature’s Way is a trusted brand that has been providing high-quality vitamins and supplements for over 50 years. Their kids’ line is specially formulated for children and has gone through rigorous testing for quality, purity, and safety.
• The wildberry flavor makes taking these gummies fun and beneficial. Children 2-3 years of age can chew one gummy daily, while children 4 years of age and older can chew two gummies daily.

Cons

• Some customers have reported that the gummies are large and difficult to chew.
• The flavor may not be appealing to all children.
• The effectiveness of the gummies may vary depending on the child’s individual needs and diet.

In our experience, Nature’s Way Kids Growing Bones & Muscles with Calcium & Vitamin D is an excellent choice for parents looking to supplement their child’s diet with essential nutrients for healthy bone and muscle development. The gummies are tasty, easy to take, and made with high-quality ingredients that you can trust.

Lifeable Calcium Gummies

Lifeable Calcium Gummies are a great option for parents looking for a tasty way to supplement their child’s calcium and vitamin D intake.

Pros

• The fruity orange and berry flavor is a hit with kids, making it easy to get them to take their daily dose of vitamins.
• These gummies are naturally sourced, non-GMO, gluten-free, and dairy-free, making them a safe option for kids with allergies or dietary restrictions.
• With 500mg of calcium and 25mcg of vitamin D per serving, these gummies may help support bone growth, strengthen teeth, and support muscles and nerves.

Cons

• Some reviewers have noted that the gummies are quite large and tough to chew, which may be a challenge for younger children.
• While the sugar powders around the gummies make them more appealing to kids, some parents may prefer a sugar-free option.
• At a higher price point than some other options, these gummies may not be the most budget-friendly choice for all families.

In our experience, Lifeable Calcium Gummies are a great option for parents looking for a tasty and convenient way to supplement their child’s calcium and vitamin D intake. The fruity flavor is a hit with kids, and the fact that they are naturally sourced and non-GMO is a plus. However, parents should be aware that the gummies are quite large and may be tough for younger children to chew. Additionally, the higher price point may not be feasible for all families. Overall, we would recommend Lifeable Calcium Gummies to parents looking for a high-quality calcium supplement for their kids.

Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2

Renzo’s Hercules Calcium Supplement is a great choice for parents looking for a healthy and delicious way to give their kids the calcium and vitamins they need for strong bones and teeth.

Pros

• The melty tabs are easy to take and dissolve quickly in the mouth or in water, juice, or smoothies.
• The grapelicious flavor is kid-approved, and the formula is free of sugar, gluten, common allergens, and artificial colors or flavors.
• The tablets are packed with calcium, Vitamin D3, and Vitamin K2 to help support bone strength, growth, muscles, and nerves.

Cons

• Some users have reported that the tablets can be a bit chalky.
• The tablets may not be suitable for children under 2 years old.
• Some users have reported that the tablets can be difficult to break in half for smaller doses.

Renzo’s Hercules Calcium Supplement is a vegan, non-GMO, and NSF-certified product that is made with clean ingredients and backed by PHD-power. As a parent, I appreciate that this supplement is free of sugar and common allergens, and my kids love the grapelicious flavor. The tablets dissolve quickly and are easy to take, and I feel confident that my kids are getting the calcium and vitamins they need for strong bones and teeth. Overall, I would recommend Renzo’s Hercules Calcium Supplement to any parent looking for a healthy and delicious way to support their kids’ bone and teeth health.

ChildLife Essentials Liquid Calcium Magnesium Supplement

If you’re looking for a natural and effective calcium supplement for your child, ChildLife Essentials Liquid Calcium Magnesium Supplement is a great option.

Pros

• Contains essential nutrients for healthy bone growth and development in children
• Uses all-natural ingredients and has a great natural orange flavor that kids love
• Provides the nutrients needed to support bone growth and development

Cons

• The bottle size may be too small for some families
• The taste may not be appealing to all children
• The dropper may be difficult to use for some parents

We’ve been using this supplement for a few months now, and we’ve noticed a positive change in our child’s bone health. The all-natural ingredients make us feel good about what we’re giving our child, and the natural orange flavor is a hit with our picky eater.

We appreciate that this supplement contains both calcium and magnesium, which are essential for healthy bone growth and development. The addition of vitamin D3 and zinc is also a plus, as these nutrients are often missing from children’s diets.

One downside is that the bottle size may not be sufficient for larger families or those who use the supplement regularly. Additionally, some children may not enjoy the taste of the supplement, although we haven’t had any issues with this ourselves.

Overall, we highly recommend ChildLife Essentials Liquid Calcium Magnesium Supplement for parents looking for a natural and effective way to support their child’s bone health.

Buying Guide

When choosing a calcium supplement for kids, it’s important to consider a few key features to ensure that you’re getting the best product for your child’s needs. Here are some factors to keep in mind:

Calcium Type

One of the most important factors to consider is the type of calcium used in the supplement. Calcium carbonate and calcium citrate are the two most common forms of calcium found in supplements. Calcium carbonate is generally less expensive, but it requires stomach acid to be absorbed, so it may not be the best choice for kids with digestive issues. Calcium citrate, on the other hand, is more easily absorbed and may be a better choice for kids who have trouble with acid reflux or other digestive problems.

Dosage

The amount of calcium in each dose is also an important consideration. The recommended daily intake of calcium for children varies depending on their age, so it’s important to choose a supplement that provides the appropriate amount for your child. Too much calcium can be harmful, so be sure to follow the recommended dosage on the label.

Additional Nutrients

Some calcium supplements also contain additional nutrients like vitamin D, which helps the body absorb calcium, or magnesium, which can help with bone health. These can be good options for kids who may not be getting enough of these nutrients from their diet.

Form

Calcium supplements come in a variety of forms, including chewable tablets, gummies, and liquids. Consider your child’s preferences and any dietary restrictions when choosing a form. For example, if your child is vegan, you may want to choose a supplement that does not contain animal-derived ingredients.

By considering these factors, you can choose a calcium supplement that will provide the necessary nutrients for your child’s bone health.

Frequently Asked Questions

What are the recommended calcium supplement types for children?

There are several types of calcium supplements available for children. The most common types include calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most affordable and widely available type of calcium supplement, but it is also the least easily absorbed. Calcium citrate and calcium phosphate are more easily absorbed, but they are also more expensive. We recommend consulting with your child’s pediatrician to determine which type of calcium supplement is best for your child.

How can I tell if my child needs a calcium supplement?

Calcium is an essential nutrient for children’s growth and development. However, it can be challenging to determine if your child is getting enough calcium from their diet alone. Some signs that your child may need a calcium supplement include slow growth, delayed tooth development, and frequent bone fractures. If you are concerned about your child’s calcium intake, we recommend consulting with their pediatrician.

What is the appropriate calcium supplement dosage for children of different ages?

The appropriate calcium supplement dosage for children varies depending on their age. Infants under six months of age need 200 mg of calcium per day, while infants 6-12 months need 260 mg per day. Children 1-3 years of age need 700 mg of calcium per day, while children 4-8 years of age need 1,000 mg per day. Children 9-18 years of age need 1,300 mg of calcium per day. We recommend consulting with your child’s pediatrician to determine the appropriate calcium supplement dosage for your child.

Are there any risks associated with giving children calcium supplements?

Calcium supplements are generally safe for children when taken as directed. However, excessive calcium intake can lead to constipation, nausea, and abdominal pain. Additionally, calcium supplements can interfere with the absorption of other minerals, such as iron and zinc. We recommend consulting with your child’s pediatrician before giving them a calcium supplement.

Which calcium supplements are best for children with lactose intolerance or dairy allergies?

Children with lactose intolerance or dairy allergies may have difficulty getting enough calcium from their diet alone. Calcium supplements made from calcium carbonate or calcium citrate are typically well-tolerated by children with lactose intolerance or dairy allergies. We recommend consulting with your child’s pediatrician to determine which type of calcium supplement is best for your child.

How do calcium supplements interact with other vitamins, such as Vitamin D, in children’s health?

Calcium and Vitamin D work together to support healthy bone growth and development in children. Vitamin D helps the body absorb calcium, so it is essential to ensure that your child is getting enough of both nutrients. We recommend consulting with your child’s pediatrician to determine the appropriate dosage of Vitamin D and calcium supplements for your child.

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