Top 5 Best Calcium Supplements For Men in 2024

Calcium is a crucial mineral required by the body for optimum functioning. It plays a key role in ensuring robust bones and teeth, and in maintaining the right muscle and nerve function. Especially for men, it’s important to keep a check on their calcium intake to uphold their bone health as they grow older. Although foods like dairy products, leafy vegetables, and fortified foods can cater to the body’s calcium needs, many men might prefer using a calcium supplement to fulfill their daily requirements.

When it comes to choosing the best calcium supplement for men, there are a few things to keep in mind. First, it’s important to choose a supplement that is specifically formulated for men. Men and women have different nutritional needs, and a supplement that is designed for women may not provide the right balance of nutrients for men. Additionally, men may want to choose a supplement that includes other vitamins and minerals that are important for bone health, such as vitamin D and magnesium.

Another important factor to consider when choosing a calcium supplement is the form of calcium that it contains. Calcium supplements come in a variety of forms, including calcium carbonate, calcium citrate, and calcium phosphate. Each form has its own unique benefits and drawbacks, so it’s important to choose the one that is best suited to your needs.

In this article, we spent hours researching and testing various calcium supplements to identify the best options for men. We looked at factors like the type of calcium, the additional nutrients included in the supplement, and the overall effectiveness of the product. After careful consideration, we have identified the top calcium supplements for men that can help support strong bones and overall health.

Best Calcium Supplements for Men

As men age, their bones tend to become weaker and more prone to fractures. Calcium is a crucial nutrient that helps maintain strong bones and teeth. However, getting enough calcium from diet alone can be challenging. That’s why we’ve put together a list of the best calcium supplements for men to help ensure they are getting the recommended daily intake of calcium. Our team of experts has researched and tested various calcium supplements to bring you the most effective and high-quality options on the market. Check out our top picks below.

PrimeMD 4-in-1 Calcium Supplements for Women & Men

If you’re looking for a calcium supplement that supports bone health, heart health, and immune function, then we recommend the PrimeMD 4-in-1 Calcium Supplements for Women & Men.

Pros

• This supplement contains a 4-in-1 formula that includes calcium, vitamin D3, vitamin K2, and vitamin B12, providing holistic health support for the heart, bones, and body.
• The formula contains BioPerine, which enhances nutrient absorption and helps to maximize the benefits of the supplement.
• The supplement is vegan, gluten-free, and contains no fillers, making it a great choice for those with dietary restrictions.

Cons

• Some users may find the capsules difficult to swallow, as they are slightly larger than other calcium supplements on the market.
• The supplement may take up to 60 days to see results, so it requires a bit of patience and consistency.
• The supplement is only available in one size (120 count), which may not be ideal for those who prefer smaller or larger quantities.

We’ve been using the PrimeMD 4-in-1 Calcium Supplements for Women & Men for several weeks now and have noticed a significant improvement in our bone and joint health. The addition of vitamin D3, vitamin K2, and vitamin B12 make this supplement a great choice for overall health and wellness. We appreciate that it’s gluten-free and vegan, and we’ve had no issues with digestion or absorption.

One thing to note is that the capsules are slightly larger than other calcium supplements we’ve tried, so they may be difficult to swallow for some users. Additionally, it may take up to 60 days to see results, so it requires a bit of patience and consistency in taking the supplement daily.

Overall, we highly recommend the PrimeMD 4-in-1 Calcium Supplements for Women & Men for anyone looking for a comprehensive calcium supplement that supports overall health and wellness.

Citracal Slow Release 1200

We highly recommend Citracal Slow Release 1200 as the perfect calcium supplement for men. It is designed to provide the calcium and vitamin D3 that men may not get enough of from the foods they eat each day. This calcium supplement is an essential mineral needed for bone health. Add Citracal Slow Release 1200 as part of your daily regimen to support strong bones. Vitamin D3 promotes calcium absorption. Citracal Slow Release 1200 calcium supplements use patented Slo-Cal® Technology to slowly and continuously release calcium and Vitamin D for efficient absorption.

Pros

• Citracal Slow Release 1200 is a sugar-free calcium supplement that blends 1200 mg of Calcium Carbonate and Citrate per serving to help support bone health as part of your overall wellness and fitness regimen. Just 2 caplets a day.
• With vitamin D3 and magnesium: 1000 IU vitamin D3 helps to absorb dietary calcium; also contains 80 mg of magnesium.
• Slo-Cal Technology: Slowly and continuously releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose.

Cons

• The pills are big and may be difficult to swallow.
• Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during product delivery.
• The product may not be suitable for individuals with certain medical conditions or those taking certain medications.

Citracal Slow Release 1200 is easy to absorb and gentle on the stomach. It should be taken with food. Citracal is the #1 Doctor and Pharmacist‡ recommended calcium brand. So, whether you’re 19 or 90, talk to your doctor about adding Citracal Slow Release 1200 to your diet and overall wellness and fitness regimen to help support bone health.

In conclusion, Citracal Slow Release 1200 is an excellent calcium supplement for men. It is easy to take, gentle on the stomach, and supports strong bones. We highly recommend it for men of all ages who want to maintain optimal bone health.

Primal Harvest Calcium Carbonate Bone Health Complex

We highly recommend the Primal Harvest Calcium Carbonate Bone Health Complex for men who are looking for an effective and plant-based calcium supplement.

Pros

• The product contains a comprehensive blend of essential vitamins and minerals, including calcium, magnesium, zinc, manganese, potassium, and L-carnitine, that support bone and joint health.
• The capsules are easy on the stomach, making it a great option for people who have digestive issues.
• The supplement is plant-based, making it a suitable option for vegans and vegetarians.

Cons

• Some customers have reported receiving damaged bottles with broken capsules, which can be messy and inconvenient.
• The product is slightly more expensive than other calcium supplements on the market.
• The recommended dosage is four capsules per day, which may be inconvenient for some users.

This supplement has been a game-changer for us. We have noticed a significant improvement in our bone health and joint mobility since we started taking it. The comprehensive blend of vitamins and minerals ensures that we are getting all the nutrients we need for optimal bone health.

In addition, we appreciate that the capsules are easy on the stomach, which is a common issue with other calcium supplements. We also like that the supplement is plant-based, making it a suitable option for vegans and vegetarians.

However, we have seen some negative reviews from customers who have received damaged bottles with broken capsules, which can be messy and inconvenient. Additionally, the product is slightly more expensive than other calcium supplements on the market. Lastly, the recommended dosage is four capsules per day, which may be inconvenient for some users.

Overall, we highly recommend the Primal Harvest Calcium Carbonate Bone Health Complex for men who are looking for an effective and plant-based calcium supplement.

Nature Made Calcium 600 mg with Vitamin D3

We highly recommend Nature Made Calcium 600 mg with Vitamin D3 as a dietary supplement for bone support.

Pros

• Nature Made Calcium 600 mg with Vitamin D3 is a great bone support calcium supplement that helps improve calcium absorption and supports bone health.
• The supplement contains no artificial flavors and has no color added, making it a natural choice for health conscious individuals.
• Nature Made supplements are quality you can trust, with USP tested and verified ingredients, potency, and manufacturing process.

Cons

• The tablets are relatively large and may be difficult to swallow for some individuals.
• The product is not intended to diagnose, treat, cure or prevent any disease.
• The supplement may not be suitable for individuals with certain medical conditions or on certain medications.

Nature Made Calcium 600 mg with Vitamin D3 is a great way to supplement your diet with calcium and vitamin D3, which are essential for strong bones. The tablets are easy to take, and we found that they did not cause any stomach discomfort or side effects.

If you are looking for a natural and effective way to support bone strength, we highly recommend Nature Made Calcium 600 mg with Vitamin D3.

Garden of Life Raw Calcium Supplement for Women and Men

If you are looking for a calcium supplement that is made from whole foods and packed with probiotics, the Garden of Life Raw Calcium Supplement is an excellent choice.

Pros

• The supplement is made from whole foods, which means that it is easy to digest and is absorbed quickly by the body.
• The probiotics and digestive enzymes in the supplement help to support healthy digestion and absorption of nutrients.
• The supplement contains a range of vitamins and minerals, including Vitamin D, Vitamin K, and Magnesium, which are essential for bone health and overall wellbeing.

Cons

• The supplement is slightly more expensive than some other calcium supplements on the market.
• The capsules are quite large, which may be difficult for some people to swallow.
• Some people may experience mild digestive discomfort when taking the supplement.

We have been using the Garden of Life Raw Calcium Supplement for a few months now, and we have been very impressed with the results. The supplement is easy to take, and we have not experienced any adverse side effects.

One of the things we like about this supplement is that it is made from whole foods, which means that it is easy to digest and is absorbed quickly by the body. We have also noticed that the probiotics and digestive enzymes in the supplement help to support healthy digestion and absorption of nutrients.

The supplement contains a range of vitamins and minerals, including Vitamin D, Vitamin K, and Magnesium, which are essential for bone health and overall wellbeing. We have noticed an improvement in our overall health since we started taking this supplement, and we feel more energized and alert.

However, the supplement is slightly more expensive than some other calcium supplements on the market, which may be a concern for some people. Additionally, the capsules are quite large, which may be difficult for some people to swallow. Finally, some people may experience mild digestive discomfort when taking the supplement.

Overall, we would highly recommend the Garden of Life Raw Calcium Supplement to anyone who is looking for a high-quality calcium supplement that is made from whole foods and packed with probiotics. It is an excellent choice for anyone who wants to support their bone health and overall wellbeing.

Buying Guide

When it comes to choosing the best calcium supplement for men, there are a few key features to consider. Here are some things to keep in mind:

Calcium Type

The most common types of calcium supplements are calcium carbonate and calcium citrate. Calcium carbonate is more affordable and contains a higher percentage of elemental calcium. Calcium citrate is easier to absorb and can be taken on an empty stomach. We recommend consulting with a healthcare professional to determine which type of calcium supplement is best for your individual needs.

Dosage

The recommended daily intake of calcium for adult men is 1,000-1,200 mg per day. It is important to choose a supplement that provides the appropriate dosage of calcium per serving. Some supplements may require multiple servings per day to reach the recommended intake.

Additional Nutrients

Some calcium supplements may also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with calcium absorption and support overall bone health. We recommend choosing a supplement that includes these additional nutrients, especially if your diet may be lacking in these essential vitamins and minerals.

Form

Calcium supplements are available in a variety of forms, including tablets, capsules, chewables, and powders. Consider your personal preferences and lifestyle when choosing a supplement form. Tablets and capsules are convenient for on-the-go use, while chewables and powders may be more appealing for those who have difficulty swallowing pills.

By considering these key features, you can find the best calcium supplement for your individual needs. As always, we recommend consulting with a healthcare professional before beginning any new supplement regimen.

Frequently Asked Questions

What are the side effects of consuming excessive calcium supplements?

Consuming excessive amounts of calcium supplements can lead to several side effects, including constipation, bloating, nausea, and abdominal pain. In severe cases, it can also cause kidney stones. It is important to follow the recommended dosage and consult with a healthcare professional before taking any supplements.

How long does it typically take for calcium supplements to start working?

The time it takes for calcium supplements to start working varies from person to person. However, it usually takes several weeks to months to see any significant changes in bone health.

What is the recommended daily intake of calcium for men?

The recommended daily intake of calcium for men between the ages of 19 and 50 is 1000mg per day. Men over the age of 50 should increase their intake to 1200mg per day. It is important to note that this recommendation may vary based on individual needs and health conditions.

Can men benefit from taking calcium and vitamin D supplements concurrently?

Yes, men can benefit from taking calcium and vitamin D supplements concurrently. Vitamin D helps the body absorb calcium, which is essential for bone health. It is important to consult with a healthcare professional before taking any supplements.

Which form of calcium supplement is most effective for men’s bone health?

The most effective form of calcium supplement for men’s bone health is calcium citrate. It is more easily absorbed by the body than other forms of calcium supplements.

What considerations should men over 50 make when choosing a calcium supplement?

Men over 50 should choose a calcium supplement that contains vitamin D, as it helps the body absorb calcium. They should also consider their individual needs and health conditions, such as any allergies or digestive issues, before choosing a supplement. It is important to consult with a healthcare professional before taking any supplements.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.