Top 5 Best Calcium Supplements for Pregnancy in 2024

Calcium is a crucial mineral that is fundamental for the development and preservation of healthy bones and teeth. During pregnancy, the requirement for calcium considerably escalates to aid in the fetus’s growth and development. A calcium supplement can be beneficial in fulfilling this heightened requirement and in reducing the likelihood of complications like preterm birth and low birth weight.

When it comes to choosing the best calcium supplement for pregnancy, there are several factors to consider. The type of calcium, dosage, and additional vitamins and minerals included in the supplement can all impact its effectiveness. Additionally, the form of the supplement, such as chewable tablets or liquid, may affect its ease of use.

We spent hours researching and testing various calcium supplements to identify the ones that are safe and effective for pregnant women. In this article, we’ll discuss the different types of calcium supplements, what to look for when choosing a supplement, and our top picks for the best calcium supplement for pregnancy.

Best Calcium Supplements for Pregnancy

As expectant mothers, we understand the importance of maintaining a healthy pregnancy. One vital aspect of this is ensuring that we get enough calcium to support our growing babies. However, with so many calcium supplements available on the market, it can be overwhelming to choose the right one. That’s why we’ve done the research and compiled a list of the best calcium supplements for pregnancy. Our list includes products that are safe, effective, and recommended by healthcare professionals.

Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement

If you are looking for a calcium supplement during pregnancy, we highly recommend the Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement. It is an all-natural, vegetarian-friendly supplement that contains calcium, magnesium, and vitamin D3 that are essential for maintaining the health of both mother and baby.

Pros

• Provides 500 mg of Calcium and 200 mg of Magnesium to ensure adequate dietary intake of these key minerals.
• Contains Vitamin D3 which is an essential compound for human development and beneficial for your own personal health.
• Helps build and maintain your body’s supply of calcium, magnesium, and vitamin D before and during pregnancy and lactation.

Cons

• Some users may find the price to be slightly higher than other calcium supplements.
• It may take a few days to start feeling the full effects of the supplement.
• The capsules may be slightly larger than other supplements, making them difficult to swallow for some people.

We have been using the Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement for several weeks now and have noticed a significant improvement in our overall health and well-being. The supplement is easy to take, and we have not experienced any negative side effects.

The combination of calcium, magnesium, and vitamin D3 is perfect for maintaining bone health and supporting our baby’s growth and development. The supplement is also free from yeast, wheat, soy, dairy, gluten, artificial preservatives, or artificial flavor, making it a safe and healthy choice for both mother and baby.

Overall, we highly recommend the Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement to anyone looking for a high-quality calcium supplement during pregnancy and lactation. It is an excellent investment in your health and the health of your baby.

Nature Made Calcium 600 mg with Vitamin D3

If you’re looking for a calcium supplement to support your bone health during pregnancy, Nature Made Calcium 600 mg with Vitamin D3 is a great option to consider.

Pros

• Contains Vitamin D3 to help improve calcium absorption and support bone health
• Made in the USA with quality global ingredients
• Gluten-free with no added colors or artificial flavors

Cons

• Tablets are quite large and may be difficult to swallow for some people
• May cause mild stomach upset in some individuals
• Contains calcium carbonate, which may not be the best form of calcium for everyone

We’ve been using Nature Made Calcium 600 mg with Vitamin D3 for several months now and have been pleased with the results. The tablets are easy to take, and we appreciate that they’re gluten-free with no added colors or artificial flavors. We also like that they contain Vitamin D3 to help improve calcium absorption and support bone health.

However, we did find that the tablets are quite large and may be difficult to swallow for some people. Additionally, some individuals may experience mild stomach upset when taking this supplement. Finally, it’s worth noting that this supplement contains calcium carbonate, which may not be the best form of calcium for everyone.

Overall, we would recommend Nature Made Calcium 600 mg with Vitamin D3 to anyone looking for a high-quality calcium supplement to support their bone health during pregnancy. Just be aware of the potential downsides before making your purchase.

NATALIST Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3

If you are looking for a pregnancy-safe calcium supplement that supports relaxation, calcium absorption, and bone health, NATALIST Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3 is a great option.

Pros

• The delicious raspberry flavor makes it easy to consume.
• It supports healthy magnesium levels, which are essential for pregnant women.
• It is made by moms for moms, ensuring it is safe to use during pregnancy and breastfeeding.

Cons

• Some users have reported a gritty texture when mixed with water.
• The powder may not dissolve entirely in warm water.
• It may not be suitable for individuals who are sensitive to raspberry flavor.

We love how NATALIST Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3 is formulated with a blend of magnesium, calcium, and vitamin D3 to support relaxation and bone health. It is an excellent choice for pregnant women who need to restore their healthy magnesium levels.

This supplement is also environmentally friendly, as all NATALIST products and packaging are 100% plastic neutral. For every pound of plastic sold, a pound of plastic pollution is removed, giving your purchase a net-zero plastic footprint.

In terms of taste, the raspberry flavor is refreshing and not too sweet. However, some users have reported a gritty texture when mixed with water, and the powder may not dissolve entirely in warm water.

Overall, if you are looking for a calcium supplement that supports relaxation, bone health, and healthy magnesium levels, NATALIST Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3 is an excellent choice.

Enfamil Enfamom Prenatal Vitamin & Mineral Supplement

Enfamil Enfamom Prenatal Vitamin & Mineral Supplement is a great choice for pregnant women who want to ensure that they and their babies get the right nutrients.

Pros

• Enfamil Enfamom Prenatal Vitamin & Mineral Supplement contains the essential vitamins and minerals that are needed for a healthy pregnancy.
• It is easy to take and can be mixed with other foods or drinks.
• Enfamil Enfamom Prenatal Vitamin & Mineral Supplement is FSA/HSA eligible and can be subscribed to save more.

Cons

• Some users may find the pills too large to swallow comfortably.
• The product may melt or get damaged if exposed to heat or sunlight.
• Enfamil Enfamom Prenatal Vitamin & Mineral Supplement may not be suitable for those with allergies to certain ingredients.

Enfamil Enfamom Prenatal Vitamin & Mineral Supplement provides immune and digestive health support before and after pregnancy. It is also gluten-free and has no artificial colors or flavors.

Enfamil Enfamom Prenatal Vitamin & Mineral Supplement is a great choice for pregnant women looking for a reliable and effective supplement to support their health and the development of their growing baby.

Nature’s Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3

We highly recommend Nature’s Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 for pregnant women looking for a tasty and effective way to supplement their calcium intake.

Pros

• The gummies are infused with 400 IU of Vitamin D3, which supports absorption for stronger bones and teeth.
• Vitamin D3 in the formula also helps support the immune system.
• The gummies are sugar-free, making them a delicious and health-smart choice.

Cons

• You need to eat 16 of these gummies to get your recommended daily allowance of calcium, which means the bottle won’t last long.
• The orange flavor may not be to everyone’s liking.
• Some users have reported stomach issues after consuming these gummies.

Nature’s Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 are a great way to supplement your calcium intake during pregnancy. The gummies are easy to chew and have a delicious orange flavor, making them a tasty treat. Additionally, the inclusion of Vitamin D3 in the formula helps support the immune system, making these gummies a great all-around supplement.

One potential downside to these gummies is that you need to eat a lot of them to get your recommended daily allowance of calcium. This means that the bottle won’t last very long, and you may need to purchase multiple bottles to get the full benefits.

Overall, we highly recommend Nature’s Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 for pregnant women looking for an effective and tasty way to supplement their calcium intake.

Buying Guide

When it comes to choosing the best calcium supplement for pregnancy, there are a few key features to consider. We’ve compiled a list of things to keep in mind to help you make an informed decision.

Calcium Type

There are different types of calcium supplements available, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most common type and is often less expensive, but it requires stomach acid for absorption. Calcium citrate is easier to absorb and may be a better option for those with digestive issues. Calcium phosphate is less commonly used but is also a good option for those with digestive issues.

Dosage

It’s important to choose a supplement that provides the appropriate dosage of calcium. The recommended daily intake of calcium for pregnant women is 1,000-1,300mg. Be sure to read the label carefully to ensure you’re getting the recommended amount.

Other Nutrients

Some calcium supplements also contain other nutrients that are important for pregnancy, such as vitamin D and magnesium. Vitamin D helps the body absorb calcium, while magnesium is important for bone health. Consider choosing a supplement that includes these nutrients for added benefits.

Form

Calcium supplements come in different forms, including tablets, capsules, and chewables. Choose a form that is easy for you to take and digest.

Safety

Always choose a supplement from a reputable brand and verify that it has been tested for safety and purity. Look for supplements that have been certified by third-party organizations such as NSF International or USP.

By considering these factors, you can choose the best calcium supplement for your pregnancy needs. Remember to consult with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the recommended calcium supplements for bone health in pregnant women?

We recommend calcium supplements that contain calcium carbonate or calcium citrate. These supplements are easily absorbed by the body and are safe for pregnant women.

How much calcium carbonate is advised for pregnant women per day?

Pregnant women should aim to consume 1000-1300mg of calcium per day. This can be achieved through a combination of dietary sources and supplements.

What is the importance of calcium in pregnancy, particularly in the second and third trimesters?

Calcium is essential for the development of the baby’s bones, teeth, and muscles. It also helps to regulate the mother’s blood pressure and prevent preeclampsia. In the second and third trimesters, the baby’s bones are rapidly developing, making calcium intake even more important.

At which stage of pregnancy should iron and calcium tablets be introduced?

Iron and calcium tablets should be introduced as soon as possible in pregnancy. It is recommended to start taking these supplements during the first trimester to ensure proper development of the baby.

Is there a risk associated with excessive calcium intake during pregnancy?

Excessive calcium intake can lead to constipation, kidney stones, and interfere with the absorption of other important nutrients. It is important to speak with a healthcare provider to determine the appropriate amount of calcium needed for individual needs.

What are the best ways to naturally increase calcium intake when expecting?

Dietary sources of calcium include dairy products, leafy greens, fortified cereals, and calcium-fortified orange juice. It is important to consume a balanced diet to ensure adequate calcium intake. Additionally, regular exercise can help improve bone health and calcium absorption.

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