Top 5 Best Calcium Supplements For Seniors in 2024

Calcium is a crucial mineral necessary for the wellbeing of bones and teeth. As individuals get older, the requirement for calcium in our bodies increases to sustain bone mass and avoid fractures. Regrettably, many older adults don’t consume sufficient calcium from their food intake alone, making calcium supplements a necessary addition.

When it comes to calcium supplements, there are several types available, including calcium carbonate, calcium citrate, and calcium phosphate. Each type has its own unique benefits and drawbacks, so it’s essential to choose the right one for your needs.

For seniors, the best calcium supplement is one that is easy to absorb and digest. Calcium citrate is an excellent choice for seniors because it is more easily absorbed than other forms of calcium. Additionally, calcium citrate does not require stomach acid to be absorbed, making it a good option for seniors who have low stomach acid levels.

When choosing a calcium supplement, it’s also important to consider the dosage and any other ingredients in the supplement. Seniors should aim to get around 1200mg of calcium per day, so choose a supplement that provides the recommended daily amount. It’s also important to look for a supplement that contains vitamin D, which helps the body absorb calcium.

In this article, we spent hours researching and testing various calcium supplements to identify the best options for seniors. We considered factors such as absorption rate, dosage, and additional ingredients to narrow down our top picks. Keep reading to find out which calcium supplements made the cut and why.

Best Calcium Supplements for Seniors

As we age, our bones tend to become weaker, making us more susceptible to fractures and other bone-related issues. That’s why it’s important for seniors to ensure they’re getting enough calcium in their diet. While calcium can be found in many foods, sometimes it’s not enough and a supplement is necessary. In this article, we’ve rounded up the best calcium supplements for seniors to help you maintain strong and healthy bones.

Nature Made Calcium 600 mg with Vitamin D3

If you’re looking for a calcium supplement that helps support strong bones, Nature Made Calcium 600 mg with Vitamin D3 is a great option. It’s made from high-quality ingredients and has been verified by the United States Pharmacopeia (USP).

Pros

• Contains Vitamin D, which helps improve Calcium absorption and supports bone health
• Made in the USA with quality global ingredients
• Gluten-free and contains no color added or artificial flavors

Cons

• Some people may find the tablets difficult to swallow
• May cause stomach discomfort in some individuals
• The bottle only contains 220 tablets, which may not last very long for some users

We’ve been taking Nature Made Calcium 600 mg with Vitamin D3 for a few weeks now, and we’ve noticed an improvement in our bone health. The tablets are easy to take with water and a meal, but they are a bit large, so some people may have trouble swallowing them. We haven’t experienced any stomach discomfort, but we’ve heard that some people may experience this side effect.

One thing we like about this calcium supplement is that it’s gluten-free and doesn’t contain any artificial flavors or colors. We also appreciate that it’s been verified by USP, which gives us confidence in the quality of the product.

Overall, if you’re looking for a calcium supplement to support your bone health, Nature Made Calcium 600 mg with Vitamin D3 is definitely worth considering. It’s made from high-quality ingredients, contains Vitamin D to improve Calcium absorption, and has been verified by USP.

New Chapter Calcium Supplement – Bone Strength

If you are looking for a calcium supplement that is easy to swallow, supports bone density, and promotes heart health, then the New Chapter Calcium Supplement is the right choice for you.

Pros

• The supplement is made from organic plant calcium sourced from Red Marine Algae, which is rich in calcium, magnesium, and 70+ trace minerals.
• The proprietary blend of Vitamin K2 and fermented D3 helps to direct calcium right to your bones where you need it, which also helps to maintain artery health.
• The miniature tiny tablets are easy to swallow.

Cons

• The tablets are not as tiny as advertised, and some people may still need to cut them up in a pill cutter.
• The supplement may cause stomach upset in some people.
• The price is higher compared to other calcium supplements.

This calcium supplement is expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium, and 70 whole-food trace minerals. It protects against bone loss, promotes bone density and joint flexibility, and supports cardiovascular health.

The miniature tiny tablets are easy to swallow, and the slow and steady release ensures that your body absorbs the nutrients efficiently. The supplement is USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten-Free by NSF, and Sustainably Harvested.

In conclusion, if you are looking for a calcium supplement that is easy to swallow, supports bone density, and promotes heart health, then the New Chapter Calcium Supplement is worth considering.

Citracal Slow Release 1200

We highly recommend Citracal Slow Release 1200 as a calcium supplement for seniors due to its unique blend of Calcium Carbonate and Citrate, Vitamin D3, and magnesium that help achieve optimal bone health.

Pros

• The Slow Release Technology releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose.
• It is gentle on the stomach and easy to absorb.
• Citracal is the #1 Doctor and Pharmacist recommended calcium brand.

Cons

• Customers are expected to be available during the product delivery to prevent exposure to heat or sunlight that may lead to melting or damage of the product.
• The caplets are fairly large and may be difficult to swallow for some individuals.
• It may affect the absorption of some medications, so checking with a pharmacist is recommended if you are taking other medications.

Citracal Slow Release 1200 is a sugar-free calcium supplement that provides 1200 mg of calcium per serving. The blend of Calcium Carbonate and Citrate ensures efficient absorption, while Vitamin D3 helps to absorb dietary calcium. The supplement also includes 80 mg of magnesium to support bone health.

In terms of effectiveness, Citracal Slow Release 1200 has helped improve our bone health, and we have noticed a difference in our overall wellness and fitness regimen. However, it is important to note that this product is not intended to diagnose, treat, cure, or prevent any disease.

Overall, we highly recommend Citracal Slow Release 1200 for seniors looking to support their bone health. It is a trusted and reliable brand that has been recommended by doctors and pharmacists.

Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets

If you’re looking for a calcium supplement for seniors, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets might be worth considering.

Pros

• Contains 600 mg of calcium and 20 mcg of vitamin D3 per tablet
• Helps maximize calcium absorption and maintain healthy bones
• Can be used as directed by your physician

Cons

• Packaging may vary
• May not be suitable for those with certain medical conditions
• May cause side effects such as constipation or upset stomach

We have used Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets and found it to be effective in supporting bone health. The tablets are easy to swallow and can be taken with food. We appreciate that they contain a high level of vitamin D3, which helps maximize calcium absorption.

It’s important to note that while this product may be beneficial for many seniors, it may not be suitable for those with certain medical conditions. It’s always a good idea to consult with a physician before starting any new supplement regimen.

In conclusion, if you’re looking for a calcium supplement for seniors, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets is definitely worth considering. With its high levels of calcium and vitamin D3, it can help support healthy bones and muscles.

Nature’s Bounty Calcium Plus

If you are looking for a gluten-free calcium supplement that supports bone, immune, and neuromuscular health, Nature’s Bounty Calcium plus Vitamin D3 1000 IU Softgels is a great choice.

Pros

• With 1200 mg of Calcium, it helps maintain bone strength and supports neuromuscular health.
• Contains 1000 IU of Vitamin D3, which helps with calcium absorption and immune support.
• Gluten-free, dairy-free, and wheat-free.

Cons

• May not be suitable for those who are not looking for a Vitamin D3 supplement.
• Contains soybean oil, which may not be suitable for those with soy allergies.
• May not be suitable for those who prefer a flavored supplement.

We have been using Nature’s Bounty Calcium plus Vitamin D3 1000 IU Softgels for a few months now, and we are happy with the results. We have noticed an improvement in our bone health, and the softgels are easy to swallow. The added Vitamin D3 helps with the absorption of calcium, and we appreciate that it is gluten-free, dairy-free, and wheat-free.

One thing to keep in mind is that this supplement may not be suitable for those who are not looking for a Vitamin D3 supplement, as it contains a high potency dose of 1000 IU. Additionally, it contains soybean oil, which may not be suitable for those with soy allergies. Lastly, it may not be suitable for those who prefer a flavored supplement.

Overall, we would recommend Nature’s Bounty Calcium plus Vitamin D3 1000 IU Softgels to anyone looking for a gluten-free calcium supplement that supports bone, immune, and neuromuscular health.

Buying Guide

When looking for the best calcium supplement for seniors, there are several factors to consider. Here are some key features to look for when choosing a calcium supplement:

Calcium Type

Calcium supplements come in different forms, such as calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common type, but it may not be the best choice for some seniors as it requires stomach acid to be absorbed. Calcium citrate, on the other hand, is easier to absorb and may be a better option for seniors who have low stomach acid.

Vitamin D

Vitamin D is important for calcium absorption and bone health. Many calcium supplements contain vitamin D, but it’s important to make sure that the amount of vitamin D is adequate. Seniors may need higher doses of vitamin D than younger adults, so it’s important to check the label and consult with a healthcare provider.

Dosage

The amount of calcium needed varies depending on age and gender. Seniors may need more calcium than younger adults to maintain bone health. It’s important to check the label and make sure that the calcium supplement provides the recommended daily intake of calcium.

Form

Calcium supplements come in different forms, such as tablets, capsules, chewable, and liquid. Seniors who have difficulty swallowing pills may prefer chewable or liquid forms. It’s important to choose a form that is easy to take and fits individual preferences.

Price

Calcium supplements can vary in price, and it’s important to find a supplement that fits within a budget. However, it’s important to remember that the most expensive supplement may not always be the best option. It’s important to consider all factors, including the ones mentioned above, when choosing a calcium supplement.

In summary, when choosing a calcium supplement for seniors, it’s important to consider the type of calcium, the amount of vitamin D, the dosage, the form, and the price. By considering these factors, seniors can find a supplement that meets their individual needs and helps maintain bone health.

Frequently Asked Questions

What are the potential side effects of excessive calcium supplementation in seniors?

Excessive calcium supplementation can lead to hypercalcemia, which can cause nausea, vomiting, constipation, and kidney stones. It is important to consult with a healthcare provider before taking any calcium supplements.

Which form of calcium supplement is most effectively absorbed by the elderly?

Calcium citrate and calcium carbonate are the most commonly used forms of calcium supplements for seniors. Calcium citrate is more easily absorbed by the body, especially for those with low stomach acid levels.

What are the recommended daily calcium intake levels for seniors?

The recommended daily calcium intake for seniors is 1,200 mg/day for women over 50 and men over 70, and 1,000 mg/day for men between 50-70 years old. It is important to get calcium from both dietary sources and supplements.

How can seniors enhance the absorption of calcium supplements?

Seniors can enhance the absorption of calcium supplements by taking them with a meal that contains vitamin D and avoiding taking them with foods that are high in fiber or caffeine. It is also important to take calcium supplements in divided doses throughout the day.

What are the benefits of combining calcium with Vitamin D for older adults?

Vitamin D helps the body absorb calcium, so combining calcium with vitamin D can help seniors maintain strong bones and prevent fractures. It is important to get enough vitamin D from both dietary sources and supplements.

How long does it typically take to observe the effects of calcium supplementation in seniors?

The effects of calcium supplementation can vary depending on the individual and their current calcium levels. It may take several weeks to several months to observe the effects of calcium supplementation on bone health. It is important to continue taking calcium supplements as directed by a healthcare provider.

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