Top 5 Best Calcium Supplements For Sensitive Stomachs in 2024

Calcium is a crucial mineral that plays an integral part in keeping bones and teeth strong and healthy. Yet, for people with easily upset stomachs, it can be hard to find the right calcium supplement. A lot of common calcium supplements can lead to digestive issues like bloating, gas, and constipation. This can discourage people who need to increase their calcium intake through supplementation.

Fortunately, there are calcium supplements available that are specifically designed for individuals with sensitive stomachs. These supplements are formulated with ingredients that are gentle on the digestive system, making it easier to meet daily calcium requirements without experiencing discomfort.

When looking for the best calcium supplement for sensitive stomachs, it’s essential to consider the type of calcium used in the supplement. Calcium citrate is often recommended for those with digestive issues as it is more easily absorbed than other forms of calcium. Additionally, it’s crucial to look for supplements that are free from common allergens such as gluten, dairy, and soy.

We spent hours researching and testing various calcium supplements to identify the best options for individuals with sensitive stomachs. In the following sections, we’ll explore our top picks and provide a detailed analysis of each product.

Best Calcium Supplements for Sensitive Stomach

We understand how difficult it can be to find a calcium supplement that doesn’t upset your stomach. That’s why we’ve researched and tested various products to bring you the best calcium supplements for sensitive stomachs. Our list includes supplements that are gentle on the stomach while still providing the necessary amount of calcium for your body. Read on to find the perfect calcium supplement for you.

Andrew Lessman Calcium Magnesium Intensive Care

If you’re looking for a calcium supplement that won’t upset your stomach, Andrew Lessman Calcium Magnesium Intensive Care 1000 Capsules is worth considering.

Pros

• The formula is designed to be gentle on even the most sensitive stomachs.
• Contains ultra-fine, super-soluble powder that is easy to swallow.
• Provides an adequate intake of Calcium, Magnesium, and Vitamin D in a small capsule.

Cons

• May not provide enough Calcium for those with severe deficiencies.
• The price point may be higher than other calcium supplements on the market.
• The capsules may not be suitable for those with swallowing difficulties.

We’ve found that Andrew Lessman Calcium Magnesium Intensive Care 1000 Capsules is a great option for those who have trouble digesting traditional calcium tablets. The ultra-fine, super-soluble powder is gentle on the stomach and easy to swallow, making it a great alternative to other calcium supplements. The formula also contains Magnesium and Vitamin D, which are essential for bone health.

The product contains no additives, making it a pure and safe option for those who are health-conscious. The capsules are manufactured in the USA and are made from 100% recyclable post-consumer resin, making it an eco-friendly choice.

However, it’s important to note that the capsules may not provide enough Calcium for those with severe deficiencies. Additionally, the price point may be higher than other calcium supplements on the market. Finally, the capsules may not be suitable for those with swallowing difficulties.

Overall, we recommend trying Andrew Lessman Calcium Magnesium Intensive Care 1000 Capsules if you’re looking for a calcium supplement that is gentle on the stomach and easy to swallow.

Citracal Petites

If you’re looking for a calcium supplement that won’t upset your stomach, Citracal Petites might be the perfect choice for you.

Pros

• Citracal Petites is a sugar-free calcium supplement, providing 400 mg of calcium per serving to help support bone health as part of your overall wellness and fitness regimen.
• These coated caplets are smaller and easier to swallow compared to Citracal Maximum Plus and can be taken with or without food.
• Citracal Petites contains 500 IU of vitamin D3 per serving to help absorb dietary calcium, as few foods contain vitamin D.

Cons

• Some users may need to take more than the recommended dose to achieve the desired calcium intake.
• Some users may experience mild gastrointestinal symptoms such as bloating, gas, or constipation.
• It may take a few weeks before you see any noticeable improvement in bone health.

We’ve tried Citracal Petites and were impressed with how easy it was to take. The caplets are small and coated, making them easy to swallow, even if you have a sensitive stomach. We also appreciate that it contains vitamin D3, which helps the body absorb calcium better.

If you’re looking for a calcium supplement that’s easy to take and won’t upset your stomach, Citracal Petites is a great choice. Just make sure to talk to your doctor about adding it to your diet and overall wellness and fitness regimen to help support bone health.

Citracal Maximum Plus

If you’re looking for a calcium supplement that won’t upset your stomach, Citracal Maximum Plus is the way to go.

Pros

• Citracal Maximum Plus is gentle on the stomach and can be taken with or without food.
• Contains a blend of 650 mg of Calcium Citrate, minerals such as zinc, copper and manganese and 1000 IU of vitamin D3 per serving to help achieve optimal bone health and defy bone aging.
• Citracal is the No.1 Doctor and Pharmacist recommended calcium brand.

Cons

• The caplets are quite large and may be difficult to swallow.
• Some users may experience mild gastrointestinal symptoms such as bloating or gas.
• The price point may be slightly higher than other calcium supplements on the market.

We’ve been taking Citracal Maximum Plus for several months now and have noticed a significant improvement in our bone health. The caplets are easy to swallow and we haven’t experienced any gastrointestinal issues. We appreciate that it contains a blend of essential minerals and vitamin D3 to help promote optimal bone health.

In terms of cons, we do wish the caplets were slightly smaller in size as they can be difficult to swallow. Additionally, while we haven’t experienced any gastrointestinal symptoms, some users may experience mild bloating or gas. Lastly, the price point may be slightly higher than other calcium supplements on the market, but we believe that the quality and effectiveness of the product is worth the investment.

Overall, if you’re looking for a calcium supplement that is gentle on the stomach and promotes optimal bone health, we highly recommend giving Citracal Maximum Plus a try.

Andrew Lessman Calcium Intensive Care

We highly recommend the Andrew Lessman Calcium Intensive Care supplement for individuals with sensitive stomachs who need a calcium supplement.

Pros

• Provides gentle, ultra-soluble calcium that is gentle even to the most sensitive stomachs.
• Contains superior 100% pure bio-active ingredients.
• Manufactured directly in the USA with no additives of any kind.

Cons

• Only available in capsule form.
• Slightly more expensive than other calcium supplements.
• Must take two capsules per serving.

This supplement delivers an easy-to-swallow, ultra-mild, and easy-to-absorb formula. It guarantees no chalky aftertaste and no stomach upset, making it an alternative to ordinary, rock-hard calcium tablets. The superior 100% pure bio-active ingredients provide an ultra-fine, super-soluble powder of 500 mg calcium, Vitamin D3, Boron, and Vitamin C. It contains NO Milk/Dairy-Free, Gluten-Free; NO soy, yeast, wheat, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens, or manufacturing additives.

The unsuppressed purity, quality, and efficacy make this supplement gentle even on the most sensitive stomachs. For 40+ years, ProCaps products have contained NO additives of any kind, including binders, fillers, lubricants, stabilizers, flowing agents, preservatives, or artificial colors. The easy-to-swallow capsules deliver only the most bioactive vitamins, minerals, and ingredients in an ultra-fine micro-granulated powder for fast, complete absorption, and maximum effectiveness. The non-acidic formula is gentle even on the most sensitive stomachs.

Andrew Lessman Calcium Intensive Care is manufactured directly in the USA by ProCaps. ProCaps formulates, manufactures, and packages ALL of its products in its laboratory and manufacturing plant in Nevada, USA. Unlike other nutritional supplement brands that utilize contract manufacturers, ProCaps controls every aspect of its products, making ProCaps’ supplements the purest, safest, and most effective all-natural supplements available.

ProCaps is uniquely committed to your health and the health of the planet. Its facilities are 100% Solar Powered with a Zero Carbon Footprint and an LEED GOLD green building status. ALL ProCaps bottles are made from 100% recyclable post-consumer resin. Plus, Andrew Lessman and ProCaps are the largest donor of prenatal vitamins in the world (over 1.5 billion capsules donated to date).

In conclusion, we highly recommend the Andrew Lessman Calcium Intensive Care supplement for individuals with sensitive stomachs who need a calcium supplement. Its gentle, ultra-soluble formula, superior 100% pure bio-active ingredients, and unsurpassed purity, quality, and efficacy make it a top choice for maintaining healthy bone and skeletal tissues.

Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D

If you’re looking for a calcium supplement that won’t upset your stomach, Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets might be the perfect solution for you.

Pros

• With 6mg of calcium carbonate per serving, Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets provide a concentrated form of calcium to support healthy bones and muscles.
• These bone health supplements contain key minerals like zinc, copper, and manganese to help support collagen production, which facilitates more resilient bones.
• Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets have the most vitamin D3 – 4mcg per two mini tablets – to help maximize calcium absorption and support stronger, healthier bones.

Cons

• The tablets are quite small, which might make them difficult to handle for some people.
• The product contains some ingredients that might cause allergic reactions in some people.
• The product might not be suitable for people with certain medical conditions.

We have been using Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets for a while now, and we can attest to their effectiveness. The tablets are easy to swallow and don’t cause any stomach discomfort, which is a big plus. We have also noticed that our bones feel stronger and more flexible since we started taking this supplement.

If you’re looking for a calcium supplement that is easy on your stomach and provides all the essential nutrients for healthy bones, we highly recommend Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets.

Buying Guide

When looking for the best calcium supplement for sensitive stomachs, there are several factors to consider. Here are some important features to keep in mind when choosing the right product:

Form of Calcium

Calcium supplements come in different forms, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most common form and is often the most affordable. However, it may not be the best option for those with sensitive stomachs, as it requires stomach acid for absorption. Calcium citrate, on the other hand, is more easily absorbed and may be a better choice for those with digestive issues.

Dosage

It’s important to choose a calcium supplement that provides the recommended daily intake (RDI) of calcium, which is 1000mg for adults. However, taking too much calcium can lead to side effects such as constipation and kidney stones. It’s best to consult with a healthcare professional to determine the right dosage for you.

Additional Nutrients

Some calcium supplements also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium in the body. However, it’s important to check the dosage of these additional nutrients and make sure they don’t exceed safe levels.

Other Considerations

When choosing a calcium supplement, it’s also important to consider the form of the supplement (pill, chewable, liquid, etc.), any potential allergens or intolerances, and any medication interactions.

Overall, choosing the best calcium supplement for sensitive stomachs requires careful consideration of several factors. By keeping these features in mind, you can find a product that meets your needs and supports your overall health.

Frequently Asked Questions

What are the best forms of calcium for individuals with a sensitive stomach?

For individuals with a sensitive stomach, it is recommended to opt for calcium citrate, as it is more easily absorbed and less likely to cause gastrointestinal discomfort. Additionally, calcium lactate and calcium gluconate are other forms that may be better tolerated.

What is the recommended daily intake of calcium to avoid overconsumption?

The recommended daily intake of calcium varies depending on age, gender, and other factors. Generally, adults aged 19-50 require around 1000mg of calcium per day, while those over 50 require 1200mg per day. It is important to not exceed the upper limit of 2500mg per day to avoid overconsumption.

Which calcium supplements are known to minimize side effects?

Calcium supplements that are combined with Vitamin D, magnesium, and other minerals are known to minimize side effects. Additionally, slow-release forms of calcium supplements may also be easier on the stomach.

How can calcium absorption be maximized when taking supplements?

To maximize calcium absorption, it is recommended to take supplements with meals, as this can increase absorption by up to 30%. Additionally, taking supplements in small doses throughout the day may also improve absorption.

What are the most effective calcium supplements for strengthening women’s bones?

Calcium supplements that are combined with Vitamin D and magnesium are effective for strengthening women’s bones. Additionally, supplements that contain other bone-building nutrients such as boron, copper, and zinc may also be beneficial.

Which calcium and Vitamin D combinations are recommended for optimal bone health?

Calcium and Vitamin D3 is the most commonly recommended combination for optimal bone health. Vitamin D3 helps the body to absorb calcium, and together they work to strengthen bones and prevent osteoporosis.

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