Top 5 Best Fiber Supplements for Kids in 2024

Fiber is crucial nutritional element necessary in supporting a healthy digestive system. Regrettably, many children do not consume enough fiber in their meals, potentially leading to issues like constipation, stomach ailments, and other health-related complications. This gap can be filled by incorporating fiber supplements.

Fiber supplements for kids come in various forms, including gummies, powders, and chewable tablets. These supplements are an easy and effective way to ensure that your child is getting enough fiber in their diet. However, not all fiber supplements are created equal, and it’s essential to choose the right one for your child’s needs.

When choosing a fiber supplement for your child, it’s crucial to pay attention to the ingredients and the amount of fiber per serving. You should also consider the taste and texture of the supplement, as well as any potential allergens or additives.

After researching and testing various fiber supplements for kids, we’ve identified the top products that meet our criteria for quality, effectiveness, and taste. In the following sections, we’ll provide an in-depth review of each product, along with the pros and cons of each.

Best Fiber Supplements for Kids

As parents, we all want our children to be healthy and happy. One important aspect of their health is their digestive system. Ensuring that they get enough fiber in their diet is essential for their digestive health. However, it can be challenging to get kids to eat enough fiber-rich foods. That’s where fiber supplements come in. In this article, we’ve rounded up the best fiber supplements for kids to help you make an informed decision and ensure your child’s digestive health.

SmartyPants Kids Fiber Vitamins: Daily Kids Multivitamin Gummy for Overall Health with Vitamin A, B12, D3, E, & K & Omega 3 Fish Oil (DHA/EPA) – 120 Count (30 Day Supply) Kids Formula w/ Fiber 120 Count (Pack of 1)

If you’re looking for a premium, multifunctional supplement that delivers omega-3s from fish oil, prebiotic fiber for digestion, and essential nutrients including vitamin D3 for bones, vitamin B12 to support energy metabolism, and folate as methylfolate – all in one delicious gummy, SmartyPants Kids Fiber formula can be a great option for your kids.

Pros

• The science-backed formula includes over 15 nutrients that support growing bodies, including vitamins D3, K1, K2, B12, A, and methylated folate, as well as dietary fiber and Omega-3 EPA and DHA essential fatty acids.
• Better nutrient sources: SmartyPants includes bioavailable forms of high-quality nutrients that are easy for kids’ bodies to absorb like vitamin D as D3, B12 as methylcobalamin, zinc citrate, and folate as methylfolate.
• Certified Clean, Third-Party Tested Formula: Our kids’ vitamins are a Clean Label Project Purity Award Winner! Subjected to strict testing for 200+ contaminants and chemicals, so you can be sure you’re giving your family high-quality vitamins you can trust.

Cons

• Some kids may not like the taste of the gummies.
• The recommended serving size is four gummies per day, which may be too many for some kids.
• The bottle contains only 120 gummies, which may not last for more than a month if you have multiple kids or if they consume more than the recommended serving size.

SmartyPants Kids Fiber formula is a delicious and effective way to provide your kids with the essential nutrients they need for overall health. The gummies are easy to chew and swallow, and they come in lemon, orange, and strawberry banana flavors with other natural flavors that kids love.

The formula is also certified clean and subjected to strict testing for 200+ contaminants and chemicals, so you can be sure you’re giving your family high-quality vitamins you can trust. SmartyPants Kids Fiber formula is a great option for parents who want to fill nutritional gaps in their kids’ diets and support their growing bodies.

However, some kids may not like the taste of the gummies, and the recommended serving size is four gummies per day, which may be too many for some kids. Additionally, the bottle contains only 120 gummies, which may not last for more than a month if you have multiple kids or if they consume more than the recommended serving size.

Overall, if you’re looking for a delicious and science-backed kids’ fiber supplement that provides essential nutrients and omega-3s, SmartyPants Kids Fiber formula can be a great choice for your family.

Medtrition HyFiber Liquid Fiber for Kids

We highly recommend the Medtrition HyFiber Liquid Fiber for Kids for parents looking to manage their child’s bowel regularity with a safe and effective fiber supplement.

Pros

• HyFiber for Kids contains FOS prebiotics, which promotes a healthy digestive system by feeding the good bacteria in a child’s gut.
• With 6 grams of fiber per tablespoon, HyFiber for Kids has more fiber than most leading brands, making it an efficient way to increase your child’s fiber intake.
• HyFiber for Kids is gentle on your child’s stomach, and it is free from allergens, sugar, and laxatives.

Cons

• The measuring cap can be messy and sticky after use, which may not be ideal for some parents.
• Some children may not enjoy the hint of orange flavor, although it can be mixed with their favorite food or beverage for better taste.
• The price point may be higher compared to other fiber supplements in the market.

HyFiber for Kids is a liquid fiber supplement that is easy to administer without the need for large quantity servings. It is safe for children and does not contain any harmful additives or laxatives. We appreciate that it is allergen-free, making it a suitable option for children with dietary restrictions.

For best results, we recommend taking HyFiber for Kids daily. Parents can mix it with their child’s favorite food or beverage or give it straight. We find that it is easy to incorporate into our child’s daily routine, and it has helped manage constipation during potty training.

Overall, we believe that the Medtrition HyFiber Liquid Fiber for Kids is an excellent choice for parents looking for a safe and effective fiber supplement for their children.

L’il Critters Fiber Daily Gummy Supplement for Kids

We highly recommend the L’il Critters Fiber Daily Gummy Supplement for Kids for parents who want to help support their child’s digestive health in a fun and easy way.

Pros

• Each serving of Children’s supplement contains 3 grams of Fiber to support digestive health and 2 fiber gummies contain as much fiber as 4 prunes.
• Gummy bear fiber supplements come in delicious berry and lemon flavors.
• Contains no high-fructose corn syrup, no synthetic (FD&C) dyes, no dairy and no gluten.

Cons

• May not be suitable for children under 2 years old.
• Some children may not like the texture of gummies and prefer other forms of fiber supplements.
• The recommended serving size is 2 gummies a day, which some parents may find inconvenient.

The L’il Critters Fiber Daily Gummy Supplement for Kids is a great way to help support your child’s digestive health in a fun and tasty way. The gummies come in delicious berry and lemon flavors that kids love, making it easy to incorporate into their daily routine. We appreciate that this supplement contains no high-fructose corn syrup, no synthetic (FD&C) dyes, no dairy and no gluten, making it a healthier option for kids.

One of the best things about this supplement is that each serving contains 3 grams of fiber, which is as much as 4 prunes. This is a significant amount of fiber that can help support regular bowel movements and digestive health. The gummies are also easy to chew and swallow, making them a great option for kids who struggle with swallowing pills.

However, parents should note that this supplement may not be suitable for children under 2 years old. Additionally, some children may not like the texture of gummies and prefer other forms of fiber supplements such as powders or capsules. Lastly, the recommended serving size is 2 gummies a day, which some parents may find inconvenient.

Overall, we highly recommend the L’il Critters Fiber Daily Gummy Supplement for Kids for parents who want to help support their child’s digestive health in a fun and easy way.

Culturelle Kids Probiotic + Fiber Packets

If you’re looking for a safe, gentle, and drug-free way to help your child stay regular, Culturelle Kids Probiotic + Fiber Packets is a great option. This formula works naturally with your child’s body to promote regularity and healthy digestion, and it’s easy to add to your child’s favorite food.

Pros

• The clinically proven effective probiotic in children, Lactobacillus rhamnosus GG, helps restore the natural balance of good bacteria in your child’s digestive tract to support a healthy digestive system.
• Culturelle Kids Probiotic + Fiber flavorless, dissolvable packets contain a safe, non-irritating formula that works naturally with your child’s body to promote regularity and healthy digestion.
• The fiber is naturally sourced from wheat, fruit, and vegetables, and it’s gluten-free, vegan, and dairy-free.

Cons

• It takes about two weeks to really start working regularly.
• The packets are a bit pricey compared to other fiber supplements.
• Some users have experienced torn/broken packets upon delivery.

We highly recommend Culturelle Kids Probiotic + Fiber Packets for parents who want a safe and effective way to help their child stay regular. The clinically proven effective probiotic and naturally sourced fiber work together to promote healthy digestion, and the flavorless, dissolvable packets make it easy to add to your child’s favorite food.

Culturelle Daily Probiotic for Kids + Veggie Fiber Gummies

If you’re looking for a safe and effective probiotic supplement for your child, Culturelle Daily Probiotic for Kids + Veggie Fiber Gummies is a great option. These gummies are easy to take and contain 1.5 billion CFUs of high survivability good bacteria. They also contain fiber for digestive health, making them a great all-in-one supplement for your child’s gut health.

Pros

• The probiotic strain in Culturelle Kids daily probiotic Gummies was specifically selected to ensure great taste, texture, and efficacy.
• These naturally flavored gummies work to harness the power of your kid’s gastrointestinal microbiome.
• The formula is also dye-free, sugar-free, non-GMO, gluten-free, vegan, & dairy-free, working naturally with your child’s body.

Cons

• Some children may not like the berry flavor.
• The gummies may not be suitable for children with certain dietary restrictions or allergies.
• The price may be higher than other fiber supplements for kids.

We’ve been using Culturelle Daily Probiotic for Kids + Veggie Fiber Gummies for a few months now and have noticed a positive difference in our child’s digestion and overall gut health. The gummies are easy to chew and have a pleasant berry flavor that our child enjoys. We appreciate that they are free from artificial colors, flavors, and preservatives, and are gluten-free, vegan, and dairy-free. The only downside we’ve noticed is that the price is slightly higher than other fiber supplements for kids, but we feel that the quality and effectiveness of the product is worth it. Overall, we highly recommend Culturelle Daily Probiotic for Kids + Veggie Fiber Gummies for parents looking for a high-quality probiotic supplement for their child.

Buying Guide

When selecting a fiber supplement for your child, there are several factors to consider to ensure you make the best choice. Here are some features to look for:

Fiber Type

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the intestines, while insoluble fiber does not dissolve and adds bulk to the stool. It is important to choose a supplement that contains both types of fiber to ensure your child receives all the benefits of fiber.

Ingredients

It is essential to read the label and check for any ingredients that your child may be allergic to. Additionally, look for supplements that are free from artificial colors, flavors, and preservatives.

Dosage

The dosage of the supplement is also a critical factor to consider. It is essential to follow the recommended dosage on the label to avoid any adverse effects on your child’s digestive system.

Taste and Texture

Fiber supplements can have an unpleasant taste and texture, making it challenging to convince children to take them. Look for supplements that have a pleasant taste and texture to make it easier for your child to consume.

Price

Price is also an essential factor to consider when selecting a fiber supplement. However, it is essential to note that cheaper does not always mean better. Look for supplements that provide value for money and meet all the necessary requirements.

In conclusion, choosing the best fiber supplement for your child can be a daunting task. However, by considering the above factors, you can make an informed decision that will ensure your child gets the necessary fiber intake.

Frequently Asked Questions

What are the top-rated fiber supplements for children’s digestive health?

There are several fiber supplements available in the market that are specifically formulated for children. Some of the top-rated fiber supplements for children’s digestive health include Metamucil Kids Fiber Thins, Benefiber Healthy Shape Fiber Supplement, and Fiber Choice Fruity Bites.

Are fiber gummies a safe option for children?

Fiber gummies can be a safe option for children, but parents should always check the label and ensure that the gummies do not contain any harmful additives. It is also important to ensure that the child does not consume more than the recommended dosage.

At what age can children start taking fiber supplements?

Children can start taking fiber supplements as early as two years of age, but parents should always consult with their child’s pediatrician before introducing any new supplements.

How can fiber supplements benefit a child with constipation?

Fiber supplements can help regulate bowel movements and prevent constipation in children. They work by adding bulk to the stool, making it easier to pass.

Are there any specific fiber supplement brands recommended for children?

While there are several fiber supplement brands available for children, it is important to choose a brand that is specifically formulated for children and has been tested for safety and efficacy. Some of the recommended brands include Metamucil Kids, Benefiber Healthy Shape, and Fiber Choice.

What should parents consider when choosing a fiber supplement for their child?

When choosing a fiber supplement for their child, parents should consider factors such as the child’s age, any allergies or sensitivities, and the child’s preferences. It is also important to choose a supplement that is easy to administer and does not contain any harmful additives or preservatives.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.