Top 5 Best Folic Acid Supplements For Pregnancy in 2024

Folic acid is a vital nutrient needed by pregnant women because it aids in the growth of the baby’s neural tube and helps prevent potential birth defects. Though a variety of foods contain folic acid, obtaining sufficient amounts solely through diet can be difficult. Therefore, folic acid supplements serve as a helpful solution.

When choosing a folic acid supplement for pregnancy, there are a few critical factors to consider. First and foremost, the supplement should contain at least 400 micrograms of folic acid per serving, which is the daily recommended amount for pregnant women. Additionally, it’s essential to choose a supplement that is easy to digest and absorb, as some forms of folic acid are more bioavailable than others.

We spent hours researching and testing various folic acid supplements to identify the best options for pregnant women. In this article, we’ll share our top picks and provide a detailed analysis of each one. Whether you’re trying to conceive or already pregnant, our guide will help you choose the best folic acid supplement for your needs.

Best Folic Acid Supplements for Pregnancy

We understand the importance of maintaining a healthy pregnancy, and adequate folic acid intake is essential for the healthy growth and development of your baby. Folic acid supplements are an easy and effective way to ensure that you are getting the necessary amount of this vital nutrient. With so many options available on the market, we have compiled a list of the best folic acid supplements for pregnancy to help you make an informed decision. Our list includes products that are highly rated, affordable, and contain the appropriate dosage of folic acid to support a healthy pregnancy.

Nature Made Folic Acid 400 mcg (665 mcg DFE)

If you’re looking for a folic acid supplement to support your nervous system and the proper development of your baby’s nervous system, Nature Made Folic Acid 400 mcg (665 mcg DFE) is a great option.

Pros

• One bottle contains 250 tablets, providing a 250-day supply
• Gluten-free with no color added, no artificial flavors, and no preservatives
• United States Pharmacopeia (USP) verified and the #1 pharmacist recommended vitamin and supplement brand

Cons

• Tablets are not coated, so they can be a little sticky when swallowing
• Must be taken with a meal to avoid stomach upset
• Folic acid supplementation should always include vitamin B12 supplementation, as taking a folic acid supplement by itself can mask an underlying B12 deficiency

We have been using Nature Made Folic Acid 400 mcg (665 mcg DFE) for several months now and have been happy with the results. The tablets are easy to swallow, and we appreciate that they are gluten-free with no artificial colors or flavors. We also feel confident in the quality of this product, given that it is USP verified and the #1 pharmacist recommended vitamin and supplement brand.

One thing to keep in mind is that the tablets are not coated, so they can be a little sticky when swallowing. We have found that taking them with a meal helps to avoid any stomach upset. Additionally, it is important to note that folic acid supplementation should always include vitamin B12 supplementation, as taking a folic acid supplement by itself can mask an underlying B12 deficiency.

Overall, we would recommend Nature Made Folic Acid 400 mcg (665 mcg DFE) to anyone looking for a high-quality folic acid supplement to support their nervous system and the proper development of their baby’s nervous system.

Nature’s Nutrition Folic Acid Gummies

We highly recommend Nature’s Nutrition Folic Acid Gummies for pregnant women who are looking for a tasty and effective way to supplement their diet with folic acid.

Pros

• Each gummy contains 785mcg of folic acid.
• Delicious cherry, orange, and grape flavors.
• Third-party certified for quality by an experienced dietary supplement lab.

Cons

• Some users may find the gummies to be too sweet.
• The recommended serving size is two gummies per day, which may be inconvenient for some users.
• The bottle only contains 60 gummies, which may not last for the entire pregnancy.

Nature’s Nutrition Folic Acid Gummies are a great way to supplement your diet with folic acid, which is essential for a healthy pregnancy. The gummies are easy to take and have a delicious taste that makes them enjoyable to consume.

The gummies are also third-party certified for quality, which gives peace of mind to users who are concerned about the safety and efficacy of dietary supplements. Additionally, each gummy contains 785mcg of folic acid, which is a higher dose than many other folic acid supplements on the market.

One potential downside of these gummies is that some users may find them to be too sweet. Additionally, the recommended serving size is two gummies per day, which may be inconvenient for some users who prefer to take their supplements all at once. Finally, the bottle only contains 60 gummies, which may not last for the entire pregnancy.

In conclusion, we highly recommend Nature’s Nutrition Folic Acid Gummies for pregnant women who are looking for a tasty and effective way to supplement their diet with folic acid. With their high-quality ingredients and delicious taste, these gummies are a great choice for any expectant mother.

Pink Stork Folate: Methyl Folate – MTHFR Acid for Pregnancy

If you’re looking for a high-quality folic acid supplement for pregnancy, then Pink Stork Folate is a great option to consider. We’ve been using it for a while now and have found it to be a reliable and effective product.

Pros

• Methylated Folate for better absorption
• Supports red blood cell formation and baby’s brain and spine development
• Clean, gluten-free, soy-free, and dairy-free

Cons

• Some may find it a bit pricey
• May cause mild stomach upset for some users
• Capsules may be too small for some people to handle easily

Pink Stork Folate is a great choice for women who are trying to conceive or are already pregnant. It contains methylated folate, which is the natural form of vitamin B9 that’s easier for the body to absorb. This helps ensure that you’re getting the most out of your supplement.

In addition to supporting prenatal health, Pink Stork Folate can also help your body make healthy cells, turn food into energy, and support metabolism, mood health, and hair growth. It’s a versatile and useful supplement that can benefit women at every stage of life.

One of the things we appreciate about Pink Stork Folate is that it’s a clean and trustworthy product. It’s free from GMOs, gluten, soy, and dairy, and it’s been formulated by a team of female experts. Plus, the company is women-owned and women-run, so you can feel good about supporting a business that empowers women.

Overall, we highly recommend Pink Stork Folate for anyone looking for a high-quality folic acid supplement for pregnancy and beyond. It’s effective, reliable, and made with care.

Nature’s Nutrition Prenatal Multivitamin Gummies

We highly recommend Nature’s Nutrition Prenatal Multivitamin Gummies for pregnant women looking for a complete prenatal to postnatal multivitamin that contains crucial nutrients for before, during, and after pregnancy.

Pros

• Includes over 1000 mcg folate to best support your baby’s health
• Contains over 100% of the recommended daily value of Vitamin B6 & B12 to support energy for pregnant women and their baby
• Formulated and manufactured following strict cGMP guidelines, and third-party tested to assure the quality and purity of each batch

Cons

• Some people may find the fermented peach scent off-putting
• Does not contain DHA, which is recommended for pregnant women
• May not be suitable for those who prefer not to consume gummies

We found that Nature’s Nutrition Prenatal Multivitamin Gummies are easy to consume and have a pleasant peach flavor. The extra strength folic acid and B vitamins provide essential nutrients for the baby’s growth and development, as well as supporting the mother’s energy levels. We appreciate that the formula is manufactured following strict cGMP guidelines and third-party tested for quality and purity.

Overall, if you’re looking for a tasty and convenient way to get your essential prenatal vitamins, Nature’s Nutrition Prenatal Multivitamin Gummies are a great choice. However, if you’re looking for a supplement that contains DHA, you may need to look elsewhere.

Glow Prenatal Vitamins for Women

We highly recommend the Glow Prenatal Vitamins for Women by Eu Natural for anyone looking for a high-quality folic acid supplement for pregnancy.

Pros

• The prenatal vitamin contains 25 lab-tested, vital nutrients that are scientifically backed to support optimal development for the baby.
• The vitamins and minerals are enhanced to be more bioavailable, making it easier for the body to absorb them.
• The product is made for sensitive stomachs, with ginger and vanilla for a more pleasant pregnancy, even during the first trimester.

Cons

• The vitamins have a fishy and lemony taste that may not be appealing to everyone.
• The neon yellow color of urine after taking the supplement may be alarming to some.
• The price may be higher compared to other prenatal vitamins in the market.

The Glow Prenatal Vitamins for Women is a comprehensive prenatal vitamin that contains all the necessary nutrients needed for a healthy pregnancy. The product is easy to swallow, and we did not experience any stomach discomfort or nausea after taking it.

The product contains DHA and folic acid paired with super ingredients TRAACS chelated minerals, and myo-inositol, which are essential for the baby’s growth and development. Additionally, the product is completely cruelty-free, with no fillers, binders, artificial ingredients, gluten, or wheat.

We took the recommended dosage of two easy-to-swallow vegetarian capsules daily with a meal and water, and we felt more energized and healthy throughout our pregnancy. The product is also backed by a 100% happiness and health commitment, and your purchase helps provide vitamins to underserved women and children at risk for malnutrition through their partnership with Vitamin Angels.

In conclusion, if you are looking for a high-quality prenatal vitamin that contains all the necessary nutrients needed for a healthy pregnancy, we highly recommend the Glow Prenatal Vitamins for Women by Eu Natural.

Buying Guide

When it comes to choosing the best folic acid supplement for pregnancy, there are a few key factors to consider. Here are some features to look for when selecting a product:

Dosage

The recommended daily dose of folic acid for pregnant women is 600-800 micrograms. Make sure the supplement you choose provides the appropriate amount of folic acid per serving.

Form

Folic acid supplements come in various forms, including tablets, capsules, and gummies. Choose a form that is easy for you to take and digest.

Purity

Look for a supplement that is free from artificial colors, flavors, and preservatives. It’s also important to choose a product that is certified by a reputable third-party organization, such as the US Pharmacopeia (USP).

Additional Nutrients

Some folic acid supplements for pregnancy also contain other important nutrients, such as iron, calcium, and vitamin D. Consider whether you need additional supplementation of these nutrients and choose a product accordingly.

Price

Folic acid supplements for pregnancy can vary in price. While it’s important to choose a high-quality product, it’s also important to consider your budget.

By considering these factors, you can choose the best folic acid supplement for your pregnancy needs.

Frequently Asked Questions

What are the essential vitamins to take during pregnancy?

Taking prenatal vitamins is essential during pregnancy to ensure that the mother and baby receive the necessary nutrients for healthy growth and development. The most important vitamins to take during pregnancy are folic acid, iron, calcium, vitamin D, and omega-3 fatty acids.

How do prenatal vitamins differ from regular multivitamins?

Prenatal vitamins are specifically formulated for pregnant women and contain higher levels of certain vitamins and minerals that are crucial for fetal development. For example, prenatal vitamins contain more folic acid and iron than regular multivitamins.

What should I look for in a prenatal vitamin for the first trimester?

During the first trimester, it is important to choose a prenatal vitamin that contains at least 400-800 micrograms of folic acid, as this nutrient is crucial for preventing birth defects of the brain and spine. It is also important to choose a prenatal vitamin that contains iron, calcium, and vitamin D.

Can prenatal vitamins be beneficial even when not pregnant?

While prenatal vitamins are specifically formulated for pregnant women, they can still be beneficial for women who are not pregnant. Prenatal vitamins contain higher levels of certain nutrients that are important for overall health, such as folic acid, iron, and calcium.

What are the top-rated prenatal vitamins for 2023?

The top-rated prenatal vitamins for 2023 include Garden of Life Vitamin Code Raw Prenatal, New Chapter Perfect Prenatal Multivitamin, and Rainbow Light Prenatal One Multivitamin. These prenatal vitamins contain the necessary nutrients for healthy fetal development and are highly recommended by healthcare professionals.

How much folic acid is recommended for pregnancy?

The recommended daily intake of folic acid during pregnancy is 600-800 micrograms. It is important to start taking folic acid supplements at least one month before conception and continue taking them throughout the first trimester to ensure proper fetal development.

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