Top 5 Best Form Of Copper Supplement 2025

undefined By undefined | December 8, 2025

Copper is a vital mineral necessary for numerous body functions such as forming red blood cells, promoting bone health, and supporting the immune system’s functionality. However, the human body cannot generate copper, implying we must acquire it from either our diet or via supplements.

Copper supplements come in various forms, including tablets, capsules, liquids, and powders. Each form has its advantages and disadvantages, and it’s essential to choose the best form of copper supplement that suits your needs.

When choosing a copper supplement, the critical factor to consider is the bioavailability of the supplement. Bioavailability refers to the amount of copper that is absorbed and utilized by the body. Some forms of copper supplements are more bioavailable than others, which means that they are more easily absorbed and utilized by the body.

We spent hours researching and testing various forms of copper supplements to identify the best form of copper supplement. In the following sections, we will discuss the various forms of copper supplements, their advantages and disadvantages, and which form is the best for you.

Best Copper Supplements

As health enthusiasts, we understand the importance of maintaining healthy levels of copper in the body. Copper is an essential mineral that is required for various bodily functions, including the production of red blood cells, maintaining healthy bones and connective tissues, and supporting the immune system. However, getting enough copper through diet alone can be challenging, which is why many people turn to supplements.

In this article, we have researched and compiled a list of the best copper supplements available on Amazon. Our roundup includes a variety of forms, including capsules, tablets, and liquid drops, to suit different preferences. We have also included products from trusted brands with high ratings and positive customer reviews, so you can make an informed decision when choosing the best copper supplement for your needs.

Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules

Pure Encapsulations Copper
Check Price on Amazon

We highly recommend Pure Encapsulations Copper (Citrate) as the best form of copper supplement for anyone looking to support their metabolic processes and iron absorption.

Pros

Cons

Pure Encapsulations Copper (Citrate) is an essential trace mineral that supports a number of crucial physiological processes in the body. It is particularly important for energy metabolism, iron absorption, and the formation of hemoglobin and red blood cells.

One of the biggest advantages of Pure Encapsulations Copper (Citrate) is its highly bioavailable form, which means that the body can easily absorb and utilize the copper. This supplement is also free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.

However, it is important to note that Pure Encapsulations Copper (Citrate) may not be suitable for individuals with copper sensitivities, and it is more expensive compared to other copper supplements. Additionally, taking this supplement on an empty stomach may cause gastrointestinal discomfort.

In summary, if you are looking for a high-quality copper supplement that is easily absorbed and supports your metabolic processes and iron absorption, Pure Encapsulations Copper (Citrate) is an excellent choice.

Solgar Chelated Copper, 100 Tablets

Solgar Chelated Copper, 100 Tablets
Check Price on Amazon

If you’re looking for a copper supplement that is highly bioavailable and suitable for vegans, then Solgar Chelated Copper, 100 Tablets is a great option.

Pros

Cons

We’ve been using Solgar Chelated Copper, 100 Tablets for a few weeks now, and we’ve noticed a significant improvement in our joint health. The formulation in these tablets provides a patented, highly bioavailable form of chelated copper that supports connective tissues like bone, skin, tendons, as well as cartilage. It is also essential in the formation of collagen.

We appreciate that these tablets are KOF-K Kosher certified, non-GMO, and certified gluten-free. They are free of gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives, and colors.

However, we did experience some sleepiness after taking the tablets, which may be a concern for some individuals. Additionally, those with copper sensitivity may want to be cautious when taking this supplement. Finally, while we noticed significant improvement in our joint health, it may not be effective for all users.

Overall, we highly recommend Solgar Chelated Copper, 100 Tablets for those looking for a high-quality copper supplement.

NOW Supplements, L-OptiZinc® 30 mg with Copper

NOW Supplements, L-OptiZinc® 30 mg with Copper
Check Price on Amazon

If you are looking for a highly bioavailable copper supplement that supports your immune system and enzyme function, NOW Supplements, L-OptiZinc® 30 mg with Copper is a great option.

Pros

Cons

We have been using NOW Supplements, L-OptiZinc® 30 mg with Copper for a few weeks now, and we have noticed an improvement in our overall health. The supplement is easy to swallow and does not have an unpleasant aftertaste. We appreciate that it is vegan, soy-free, kosher, and non-GMO, and that it is GMP quality assured.

We also like that this supplement is a highly bioavailable form of zinc complexed with the amino acid methionine, which means that it is better absorbed and retained longer compared to several other forms of zinc tested. This makes it a great option for supporting our immune system and enzyme function.

However, we do recognize that this supplement may not be suitable for people who need a higher dosage of zinc for their specific health needs. Additionally, some people may experience mild side effects like nausea or stomach discomfort. Lastly, it may not be ideal for people who are allergic to specific ingredients in the supplement.

Overall, we would recommend NOW Supplements, L-OptiZinc® 30 mg with Copper to anyone looking for a highly bioavailable copper supplement that supports their immune system and enzyme function.

Vital Nutrients – Multi-Nutrients 2 – Citrate/Malate Formula (with Copper and Without Iron) – Multi-Vitamin/Mineral, Potent Antioxidants, Gentle Bioavailable Form – 180 Vegetarian Capsules per Bottle

Vital Nutrients - Multi-Nutrients 2 - Citrate/Malate Formula
Check Price on Amazon

We highly recommend Vital Nutrients – Multi-Nutrients 2 – Citrate/Malate Formula (with Copper and Without Iron) to anyone who is looking for a high-quality copper supplement. This product is made by Vital Nutrients, a reputable company that is committed to making high-quality supplements that support health and vitality.

Pros

Cons

Vital Nutrients – Multi-Nutrients 2 – Citrate/Malate Formula is a great choice for anyone who wants to supplement their diet with copper and other essential vitamins and minerals. This product contains a wide range of nutrients, including magnesium, zinc, calcium, vitamin D3, vitamin C, vitamin A, biotin, niacin, and more.

One of the key benefits of this product is that it is formulated with gentle, bioavailable ingredients that are easy for the body to absorb. The minerals in this supplement are in citrate/malate form, which is known to be more easily absorbed than other forms of minerals. Additionally, this product contains potent antioxidants and mineral amino acid chelates, which can help to support overall health and well-being.

While Vital Nutrients – Multi-Nutrients 2 – Citrate/Malate Formula is a high-quality product, it may not be suitable for everyone. Some users may find that it is too expensive compared to other copper supplements on the market. Additionally, this product contains a range of ingredients that may not be suitable for people with certain dietary restrictions. Finally, some users may experience mild side effects, such as upset stomach or headaches, when taking this supplement.

Overall, we believe that Vital Nutrients – Multi-Nutrients 2 – Citrate/Malate Formula is an excellent choice for anyone who wants to supplement their diet with copper and other essential nutrients. If you’re looking for a high-quality copper supplement that is made with gentle, bioavailable ingredients, this product is definitely worth considering.

Horbäach Chelated Copper Supplement

Horbäach Chelated Copper Supplement
Check Price on Amazon

If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is definitely worth considering.

Pros

Cons

In our experience, Horbäach’s Chelated Copper Supplement is a great option for anyone looking for a high-quality copper supplement that is vegetarian, non-GMO, and gluten-free. The supplement provides a generous amount of copper per serving, making it easy to meet your daily copper needs. Additionally, Horbäach is a trusted brand that is committed to providing pure and potent supplements, so you can feel confident in your purchase.

That being said, it’s important to note that copper supplements may not be ideal for everyone. If you have a medical condition or are taking medication, it’s always a good idea to talk to your doctor before starting a new supplement. Additionally, copper supplements may cause side effects like nausea or stomach upset, so it’s important to start with a small dose and work your way up if needed.

Overall, if you’re in the market for a copper supplement, Horbäach’s Chelated Copper Supplement is definitely worth considering. It’s a high-quality supplement that provides a generous amount of copper per serving, and it’s backed by a trusted brand.

Buying Guide

When choosing a copper supplement, there are several factors to consider to ensure that you are getting the best product for your needs. In this section, we will discuss the key features to look for when purchasing a copper supplement.

Form of Copper

The first thing to consider is the form of copper in the supplement. There are several different types of copper supplements, including copper gluconate, copper sulfate, and copper chelate. Copper chelate is generally considered the most bioavailable form of copper, meaning that it is more easily absorbed by the body.

Dosage

It is also important to consider the dosage of the supplement. The recommended daily intake of copper for adults is 900 mcg, but this can vary depending on age, gender, and other factors. Be sure to check the dosage of the supplement and consult with a healthcare professional if you are unsure about the appropriate dosage for your needs.

Quality

When purchasing a copper supplement, it is important to choose a high-quality product from a reputable brand. Look for supplements that have been independently tested for purity and potency, and avoid products that contain additives or fillers.

Price

Finally, consider the price of the supplement. While it may be tempting to choose the cheapest option, it is important to remember that quality supplements may come with a higher price tag. Be sure to do your research and choose a product that offers good value for your money.

By considering these key factors, you can choose a high-quality copper supplement that meets your needs and supports your overall health and wellness.

Frequently Asked Questions

What are the most effective forms of copper for supplementation?

The most effective forms of copper for supplementation are copper gluconate, copper sulfate, and copper chelate. These forms of copper are easily absorbed by the body and are commonly found in copper supplements.

What daily dosage of copper is recommended for adults?

The recommended daily dosage of copper for adults is 900 micrograms per day. It is important to not exceed this dosage as excessive copper intake can lead to toxicity.

What are the potential benefits of taking copper supplements?

Copper supplements can potentially provide a number of benefits, including aiding in the formation of red blood cells, supporting a healthy immune system, and promoting healthy skin, hair, and nails. Copper is also important for maintaining proper brain function.

Can you describe the side effects associated with copper supplementation?

Excessive copper intake can lead to toxicity, which can cause symptoms such as nausea, vomiting, abdominal pain, and liver damage. It is important to not exceed the recommended daily dosage of copper.

How can one recognize the symptoms of copper deficiency?

Symptoms of copper deficiency include anemia, fatigue, weakness, and decreased immune function. Copper deficiency is rare, but can occur in individuals with certain medical conditions or those who follow a diet that is low in copper.

What is the upper safe limit of copper intake to avoid toxicity?

The upper safe limit of copper intake to avoid toxicity is 10,000 micrograms per day. It is important to not exceed this limit as excessive copper intake can lead to toxicity and potentially serious health consequences.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.