Top 5 Best Iron Supplement For Celiac Disease 2024

Iron is a crucial mineral that performs an instrumental function in the human body. It assists in generating red blood cells that transport oxygen across the body. Nevertheless, individuals suffering from celiac disease are prone to iron deficiency due to harm inflicted on the small intestine that hampers the absorption of nutrients. This deficiency could result in anemia, exhaustion, and various other health concerns.

Iron supplements can help people with celiac disease meet their daily iron requirements. However, not all iron supplements are created equal. It is essential to choose the right type of iron supplement that is easily absorbed by the body and does not cause any adverse effects.

The two primary types of iron supplements are heme and non-heme iron. Heme iron is derived from animal sources and is easily absorbed by the body. Non-heme iron is derived from plant sources and is not as easily absorbed by the body. People with celiac disease may benefit from heme iron supplements as they are less likely to cause gastrointestinal side effects.

When choosing an iron supplement for celiac disease, it is essential to look for products that are gluten-free and do not contain any other allergens that may trigger a reaction. It is also important to check the dosage and form of iron in the supplement to ensure that it meets your individual needs.

We spent hours researching and testing various iron supplements to identify the best options for people with celiac disease. In the following sections, we will discuss the top iron supplements that are safe, effective, and easy to absorb.

Best Iron Supplements for Celiac Disease

We understand that managing celiac disease can be a challenge, and finding the right iron supplement can be even more daunting. That’s why we’ve done the research and compiled a list of the best iron supplements for those with celiac disease. Our list includes supplements that are gluten-free, easy to absorb, and effective in treating iron deficiency anemia. Read on to find the right iron supplement for you.

Alliwise Iron Supplement

If you’re looking for an iron supplement that is easy to take and provides a range of benefits, Alliwise Iron Supplement might be just what you need.

Pros

• Max potency ingredients with folic acid, vitamin C, vitamin B complex, and vitamin E to support optimal muscle function and healthy red blood cells.
• More effective absorption of iron with folic acid, vitamin C, vitamin B complex, and vitamin E, reducing the risk of gastrointestinal effects.
• Supports red blood cell production and helps prevent anemia.

Cons

• Some users may experience mild gastrointestinal effects such as constipation, nausea or stomach cramps.
• A few users reported that the pills are too large to swallow comfortably.
• May not be suitable for people with certain medical conditions, so it’s important to consult your doctor before taking it.

We found that Alliwise Iron Supplement is an effective and easy way to get the iron your body needs. The supplement is designed to enhance the intestinal absorption of iron, providing immune support and reducing the risk of gastrointestinal effects. It contains 18 mg of elemental iron, which is essential for anemia and those with an iron deficiency.

The supplement is also packed with other essential vitamins, including vitamin C, vitamin B complex, and vitamin E, which help support optimal muscle function and healthy red blood cells. These vitamins also support blood and heart health, immune health, reproductive health, and mental and physical energy for men, women, and kids.

Staying healthy doesn’t have to be complicated, just take one capsule of Alliwise Iron Supplement, which is packed with powerful effective ingredients that you can take anywhere. The supplement is non-GMO, vegetarian, and free from artificial colors, flavors, and preservatives.

Overall, we recommend Alliwise Iron Supplement for anyone looking for an effective and easy way to get the iron their body needs. However, it’s important to consult your doctor before taking it, especially if you have certain medical conditions.

Pure Encapsulations Iron-C

If you’re looking for a reliable iron supplement for celiac disease, Pure Encapsulations Iron-C is a great option.

Pros

• Enhanced absorption with Vitamin C
• Supports optimal muscle function
• Free from common allergens and unnecessary additives

Cons

• May not be suitable for those with iron overload disorders
• Some users may experience mild stomach discomfort
• Slightly more expensive than other iron supplements

We’ve been using Pure Encapsulations Iron-C for a few months and have noticed a significant improvement in our energy levels and overall well-being. The addition of Vitamin C enhances the absorption of iron, which is crucial for individuals with celiac disease who may have difficulty absorbing nutrients. We also appreciate that the product is free from common allergens and unnecessary additives.

One thing to keep in mind is that those with iron overload disorders may not be suitable for this supplement. Additionally, some users may experience mild stomach discomfort, although we personally have not experienced any negative side effects. While Pure Encapsulations Iron-C is slightly more expensive than other iron supplements, we believe the quality and effectiveness make it worth the investment.

Overall, we highly recommend Pure Encapsulations Iron-C for anyone looking for a reliable iron supplement for celiac disease.

Thorne Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood-Building Formula – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules

If you’re looking for an iron supplement that is gluten-free and well-absorbed, Thorne Ferrasorb is a great option.

Pros

• Thorne Ferrasorb provides 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption.
• This supplement is an optimal blood-building supplement that combines vitamin C, vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (methylcobalamin), and folate (L-5-MTHF) with iron Bisglycinate to nourish your blood.
• Ferrasorb helps increase iron levels, which can manifest as weakness, fatigue, shortness of breath on exertion, dizziness, tinnitus, spots before the eyes, drowsiness, irritability, infrequent menses, and loss of libido.

Cons

• Some users have reported stomach upset after taking Ferrasorb.
• Ferrasorb may not be suitable for individuals with certain medical conditions or those taking certain medications.
• The price point may be higher than other iron supplements on the market.

In our experience, Thorne Ferrasorb is a great option for those looking for a high-quality iron supplement. The combination of iron bisgycinate and vitamin C makes it well-absorbed and non-constipating, which is important for those with celiac disease. Additionally, the addition of vitamin B6, B12, and folate makes it a comprehensive blood-building formula. However, some users have reported stomach upset after taking Ferrasorb, so it may not be suitable for everyone. Overall, we recommend giving Thorne Ferrasorb a try if you’re looking for a reliable iron supplement.

Solgar Gentle Iron

If you are looking for a gentle iron supplement that is easy on the stomach, Solgar Gentle Iron is a great option.

Pros

• Promotes normal red blood cell production and supports energy utilization
• Non-constipating and gentle on the stomach
• Suitable for vegetarians

Cons

• May take longer to see results compared to other iron supplements
• Some users may experience mild gastrointestinal discomfort
• Not suitable for individuals with hemochromatosis

We have personally used Solgar Gentle Iron and found that it is a great option for those with sensitive stomachs. The capsules are easy to swallow and do not have any unpleasant taste or odor.

One of the benefits of this supplement is that it promotes normal red blood cell production and supports energy utilization. We have noticed an increase in energy levels after using this supplement regularly.

Another advantage of Solgar Gentle Iron is that it is non-constipating and gentle on the stomach. We did not experience any digestive discomfort while taking this supplement.

Additionally, Solgar Gentle Iron is suitable for vegetarians, making it a great option for those who follow a plant-based diet.

However, it is important to note that it may take longer to see results compared to other iron supplements. Some users may also experience mild gastrointestinal discomfort, although this was not the case for us.

Overall, we highly recommend Solgar Gentle Iron for anyone looking for a gentle and effective iron supplement that is easy on the stomach.

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Celestrue Iron Supplement

If you are looking for a gentle and effective iron supplement for celiac disease, then Celestrue Iron Supplement is worth considering.

Pros

• High Potency & Gentle Iron: Celestrue Iron provides 65 mg of elemental iron to sufficiently replenish iron levels for people including pregnant women, menstruating girls, vegans, heavy exercisers & brain workers. And our highly-absorbable carbonyl iron is one of the most gentle & bioactive forms so that doesn’t cause undesirable constipation.
• Blood Health Support*: Iron helps support the formation of new red blood cells, and it is a necessary component of hemoglobin & myoglobin (proteins that transports and stores oxygen for tissues). And Celestrue Iron is carefully enhanced with 250 mg of natural vitamin C (ascorbic acid) to increase intestinal absorption while improving immune defense.
• True Highest Quality: Celestrue strives to take a holistic approach for your needs to sustain healthy lifestyles. Strictly tested by highly experienced healthcare professionals, Our Supplements meet the highest standards for purity, potency, sensory, and quality.

Cons

• May not be suitable for people with iron overload or genetic hemochromatosis.
• Some users may experience mild side effects such as nausea or stomach discomfort.
• May take several weeks to notice a significant improvement in iron levels.

We have been using Celestrue Iron Supplement for a few weeks now, and we are impressed with the results. The tablets are small and easy to swallow, and we haven’t experienced any digestive issues or constipation. We also appreciate that the supplement is vegan-friendly and free from common allergens such as gluten, soy, and dairy.

While the supplement may not be suitable for everyone, it is an excellent option for people with celiac disease or other digestive issues that may interfere with iron absorption. We also appreciate that the supplement is backed by scientific research and manufactured in the USA in a cGMP-certified facility by NSF.

Overall, if you are looking for a gentle and effective iron supplement for celiac disease, we highly recommend giving Celestrue Iron Supplement a try.

Buying Guide

When it comes to choosing the best iron supplement for celiac disease, there are a few key features to look for. Here are some factors to consider before making your purchase:

Form of Iron

Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most common and affordable form, but it may cause digestive issues for those with celiac disease. Ferrous fumarate and ferrous gluconate are better tolerated and absorbed, but they may be more expensive.

Dosage

The recommended daily dose of iron for adults with celiac disease is 18-27 mg. It’s important to choose a supplement that provides the appropriate dosage, but not too much, as excessive iron intake can be harmful.

Absorption Enhancers

Some iron supplements contain absorption enhancers, such as vitamin C or amino acids, which can improve the body’s ability to absorb iron. This can be particularly beneficial for those with celiac disease, who may have impaired nutrient absorption.

Additional Nutrients

Iron supplements may also contain additional nutrients, such as vitamin B12 and folate, which are important for red blood cell formation. However, it’s important to ensure that these nutrients are in a form that is easily absorbed by the body.

Price

Iron supplements can vary greatly in price, with some costing as little as a few cents per dose and others costing several dollars. While cost may be a consideration, it’s important to choose a supplement that meets your needs in terms of form, dosage, and additional nutrients.

By considering these factors, you can choose the best iron supplement for your needs as someone with celiac disease.

Frequently Asked Questions

What are the benefits of Sucrosomial iron for individuals with celiac disease?

Sucrosomial iron is a form of iron that is highly absorbable and gentle on the stomach. This is particularly beneficial for individuals with celiac disease who may have difficulty absorbing nutrients due to damage to their small intestine. Sucrosomial iron has been shown to improve iron levels in individuals with celiac disease without causing gastrointestinal side effects.

How does Iron amino acid chelate compare to other forms of iron for those with celiac?

Iron amino acid chelate is a form of iron that is bound to amino acids, which enhances its absorption. This form of iron has been shown to be well-tolerated by individuals with celiac disease and may be more effective than other forms of iron in improving iron levels.

What are the differences between Ferrous sulfate and chelated iron in treating iron deficiency in celiac patients?

Ferrous sulfate is a commonly used form of iron supplement, but it may cause gastrointestinal side effects such as nausea and constipation. Chelated iron, on the other hand, is bound to amino acids or other molecules, which enhances its absorption and reduces the risk of side effects. Chelated iron may be a better option for individuals with celiac disease who are prone to gastrointestinal issues.

Can you outline the pros and cons of various iron supplements for someone with celiac disease?

There are several forms of iron supplements available for individuals with celiac disease, each with its own pros and cons. Ferrous sulfate is inexpensive and widely available, but it may cause gastrointestinal side effects. Chelated iron is highly absorbable and well-tolerated, but it may be more expensive than other forms of iron. Carbonyl iron is a highly concentrated form of iron that may be beneficial for individuals with severe iron deficiency, but it may also cause gastrointestinal side effects. Iron bisglycinate is a gentle and highly absorbable form of iron that is well-tolerated by most individuals.

What is the recommended Iron bisglycinate dosage for celiac disease patients with iron deficiency?

The recommended dosage of iron bisglycinate for individuals with celiac disease and iron deficiency varies depending on the severity of the deficiency. It is important to consult with a healthcare provider to determine the appropriate dosage.

How does carbonyl iron differ from chelated iron in terms of absorption and efficacy for celiac sufferers?

Carbonyl iron is a highly concentrated form of iron that is absorbed differently than other forms of iron. It is not bound to amino acids or other molecules, which may make it less absorbable than chelated iron. Carbonyl iron may be more effective than other forms of iron in treating severe iron deficiency, but it may also cause gastrointestinal side effects. Chelated iron is generally well-tolerated and highly absorbable, making it a good option for individuals with celiac disease who may have difficulty absorbing nutrients.

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