Top 5 Best Iron Supplements For Hair Loss in 2024

Iron is a crucial mineral that is significantly important for the overall health of our bodies. It carries oxygen to our cells, thereby emphasizing the need to uphold optimum iron levels. Despite this, iron deficiency is globally one of the most prevalent nutritional shortages and can result in various health issues, hair loss included.

If you are experiencing hair loss, it may be due to low iron levels in your body. In such cases, taking an iron supplement can help restore your iron levels, which may help reduce hair loss. However, not all iron supplements are created equal, and it is essential to choose the right one to ensure maximum effectiveness.

When it comes to choosing the best iron supplement for hair loss, there are a few things to keep in mind. Firstly, it is crucial to choose a supplement that contains a form of iron that is easily absorbed by the body. Iron supplements come in different forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate, among others. Ferrous sulfate is the most commonly used form of iron supplement, but it can cause stomach upset in some people. Ferrous gluconate and ferrous fumarate are gentler on the stomach and are better absorbed by the body.

Another essential factor to consider is the dosage. The recommended daily intake of iron for adults is 18 mg per day. However, if you are experiencing hair loss due to iron deficiency, you may need a higher dose. It is essential to consult with your doctor to determine the appropriate dosage for you.

In this article, we spent hours researching and testing several iron supplements to identify the best one for hair loss. We considered factors such as the type of iron, dosage, and customer reviews to narrow down our selection. Keep reading to find out which iron supplement we recommend for hair loss.

Best Iron Supplements for Hair Loss

If you’re experiencing hair loss, it could be due to a lack of iron. Iron is an essential mineral that helps transport oxygen throughout the body, including to hair follicles. Without enough iron, hair growth can be stunted or even stop altogether. That’s why we’ve compiled a list of the best iron supplements for hair loss. These supplements are highly rated and contain the necessary amount of iron to help promote healthy hair growth.

Derma-Iron Supplement for Women and Men

If you’re looking for an iron supplement that will help with hair loss, then Derma-Iron Supplement for Women and Men is the right choice for you. With its clinically developed formula, it has been shown to be gentle on the stomach, and it has a low rate of gastric upset.

Pros

• Made in the USA with globally sourced ingredients, high quality, and certified pure through independent testing.
• Clinically developed to be gentle on the stomach, Derma-Iron has been shown in clinical studies to support high levels of iron absorption with a low rate of gastric upset and a minimal risk of food interactions.
• First iron supplement designed for hair and skin, Derma-Iron is the ideal iron supplement to combat your low iron and enhance your hair and skin health.

Cons

• The product may cause nausea or other stomach issues in some users.
• Some people may find the product to be expensive compared to other iron supplements.
• The product may not work for everyone, and some users may not see any significant improvement in their hair or skin health.

Derma-Iron Supplement for Women and Men is a great choice for anyone looking for an iron supplement that is gentle on the stomach and effective in combating hair loss. The formula is designed specifically for hair and skin health, and it is free of gluten, wheat, and soy.

The supplement is easy to take, with 60 capsules per bottle, and it is unflavored. The product is also cGMP compliant, ensuring that it meets the highest standards of quality and purity.

Overall, we highly recommend Derma-Iron Supplement for Women and Men to anyone looking for an effective iron supplement for hair loss. It is a high-quality product that is backed by clinical studies and is designed specifically for hair and skin health.

FoliGROWTH™ Hair Growth Supplement

We highly recommend FoliGROWTH Hair Growth Supplement, as it is a scientifically researched, 3rd party tested and certified product that targets hair loss due to nutritional deficiencies, thyroid issues, low hemoglobin, stress, low vitamin D, medications, poor diet, veganism, and vegetarianism in both men and women.

Pros

• Enhances thicker fuller hair growth, stronger nails, anti-aging for the skin with high-quality ingredients.
• Gluten-free extra strength hair loss supplement and vegetarian formula.
• Supports optimal thyroid function, liver health, stress, vitamin D, and iron levels.

Cons

• May take time to see visible results.
• Some users may experience digestive issues.
• The price may be a bit higher than other supplements.

FoliGROWTH Hair Growth Supplement is a vegetarian formula that uses patented hair growth ingredients such as Opti MSM and clinically developed cellular support with 5000mcg of Biotin, Saw Palmetto, Hyaluronic Acid, and Vitamin D3, along with 28 herbs and vitamins. This product is designed to support optimal thyroid function, liver health, stress, vitamin D, and iron levels. The supplement is gluten-free and extra strength, which enhances thicker fuller hair growth, stronger nails, and anti-aging for the skin with high-quality ingredients.

FoliGROWTH Hair Growth Supplement also targets hair loss due to nutritional deficiencies, thyroid issues, low hemoglobin, stress, low vitamin D, medications, poor diet, veganism, and vegetarianism in both men and women. It reinforces skin health with L-Cysteine and Pine Bark Extract. This product is scientifically researched, 3rd party tested, and certified, and Trichologist developed. It is manufactured in a Southern California with Global Ingredients, GMP-Certified Facility.

In conclusion, if you are looking for a hair growth supplement that is scientifically researched and certified, FoliGROWTH Hair Growth Supplement is the perfect choice. It is a high-quality product that targets hair loss and enhances thicker fuller hair growth, stronger nails, and anti-aging for the skin.

Glow Vitamins – Hair Skin and Nails Multivitamin Supplement

If you are looking for a complete beauty supplement that boosts radiance, growth, and shine, then Glow Vitamins – Hair Skin and Nails Multivitamin Supplement by GOBIOTIX is worth considering.

Pros

• With a high 10,000mcg dosage of biotin, this supplement stimulates healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for hair growth and nail growth.
• This supplement includes 28 vitamins such as Vitamin A, C, D, E, as well as Vitamin B1, B2, B3, B6, and B12 that play an important role in your skin, nail, and hair health, and boost collagen production which is crucial in cell regeneration and growth.
• Enhanced with Hyaluronic Acid (one of the best moisturizers) and Folic Acid (enables the development of healthy skin cells and reduces the signs of aging), this supplement is the complete beauty supplement for modern women and men.

Cons

• It may take a few weeks to see visible results.
• It may not work for everyone.
• This supplement may cause acne breakouts in some individuals.

We have been using Glow Vitamins – Hair Skin and Nails Multivitamin Supplement for a few weeks now, and we have noticed a significant improvement in our hair, skin, and nails. Our hair is shinier, our nails are stronger, and our skin looks healthier. The high dosage of biotin and the special selection of vitamins and minerals make this supplement a great choice for anyone who wants to improve their overall health and beauty.

We also appreciate that this supplement is vegan and produced in the USA. GOBIOTIX is a brand that we trust, and we are confident that this supplement will help us achieve our beauty goals. If you are looking for a complete beauty supplement that is backed by science and contains high-quality ingredients, then Glow Vitamins – Hair Skin and Nails Multivitamin Supplement is definitely worth trying.

Derma-Iron Supplement for Women and Men

If you’re looking for an iron supplement to combat hair loss and improve hair and skin health, Derma-Iron is worth considering.

Pros

• Made in the USA with globally sourced high-quality ingredients and certified pure through independent testing
• Clinically developed to be gentle on the stomach, with a low rate of gastric upset and a minimal risk of food interactions
• Designed specifically for hair and skin health, making it an ideal choice for those with low ferritin or hemoglobin levels affecting their hair and skin

Cons

• May not be suitable for those with certain dietary restrictions, as it is not gluten, wheat, or soy-free
• Some users may experience nausea or other gastrointestinal side effects
• May take several weeks to notice a significant improvement in hair loss or hair growth

We’ve been using Derma-Iron for several weeks now and have noticed a decrease in hair shedding and an improvement in overall hair and skin health. The capsules are easy to swallow and haven’t caused any stomach upset for us. However, we did notice that the recommended dosage is two capsules per day, which may be inconvenient for some users.

In terms of effectiveness, Derma-Iron may take several weeks to see significant results. However, we did notice a decrease in hair shedding after just a few weeks of consistent use. It’s important to note that individual results may vary, and Derma-Iron may not work for everyone.

Overall, if you’re looking for an iron supplement specifically designed for hair and skin health, Derma-Iron is a solid choice. Just be sure to check the ingredient list and consult with your healthcare provider before starting any new supplement regimen.

WINDSOR BOTANICALS Iron Supplement for Women with Folic Acid

If you’re looking for a potent but gentle iron supplement to support your hair growth and general health, then WINDSOR BOTANICALS Iron Supplement for Women with Folic Acid might be the right choice for you.

Pros

• This iron supplement is rapidly absorbed, providing red blood cell production, energy, and general health support.
• It contains 35mg of iron (194% daily value) and 400mcg of folic acid (167% daily folate value), making it a great choice for pregnancy, period, and anemia support.
• This supplement is easy to take, requiring only a single pill per day.

Cons

• The pills may have an unpleasant taste.
• Some users may experience nausea or other stomach discomfort.
• This supplement may not be suitable for individuals with certain medical conditions or who are taking certain medications.

If you’re looking for an iron supplement that provides potent support for your hair growth and general health, WINDSOR BOTANICALS Iron Supplement for Women with Folic Acid may be a great choice for you. This supplement is rapidly absorbed and provides red blood cell production, energy, and general health support. It contains 35mg of iron (194% daily value) and 400mcg of folic acid (167% daily folate value), making it a great choice for pregnancy, period, and anemia support. Plus, it’s easy to take, requiring only a single pill per day.

One of the biggest advantages of this supplement is its potency. It’s designed to provide rapid absorption of iron, which can help to support red blood cell production, energy, and overall health. Additionally, the supplement contains 35mg of iron, which provides almost 200% of the daily recommended value. This makes it a great choice for individuals who are looking to support their hair growth, as well as their overall health.

Another advantage of this supplement is that it contains folic acid, which is essential for DNA and blood cell building. One single pill provides 400mcg of folic acid, which provides almost 170% of the daily recommended value. This makes it a great choice for pregnancy, period, and anemia support.

However, there are some potential downsides to this supplement. For example, some users may find that the pills have an unpleasant taste. Additionally, some users may experience nausea or other stomach discomfort when taking this supplement. Finally, this supplement may not be suitable for individuals with certain medical conditions or who are taking certain medications.

In conclusion, if you’re looking for a potent but gentle iron supplement to support your hair growth and general health, WINDSOR BOTANICALS Iron Supplement for Women with Folic Acid may be a great choice for you. It’s easy to take, provides rapid absorption, and contains both iron and folic acid to support your overall health. However, it’s important to be aware of the potential downsides before making a purchase.

Buying Guide

When looking for the best iron supplement for hair loss, there are several factors to consider to ensure that you are getting a high-quality product that will meet your needs. Here are some features to look for when choosing an iron supplement:

Form of Iron

There are different forms of iron supplements available, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Each form has a different amount of elemental iron, which is the amount of iron that is actually absorbed by the body. Check the label to see how much elemental iron is in each serving of the supplement.

Dosage

The dosage of iron supplements varies depending on the form of iron and the manufacturer. It is important to follow the recommended dosage on the label, as taking too much iron can lead to side effects such as constipation, nausea, and stomach pain.

Absorption

Iron supplements are not always easy for the body to absorb. Look for supplements that include vitamin C, which can help the body absorb iron more effectively. Avoid taking iron supplements with calcium or dairy products, as these can interfere with iron absorption.

Other Ingredients

Check the label for other ingredients in the supplement, such as preservatives, fillers, or artificial colors and flavors. Look for supplements that have minimal additives and are free from common allergens such as gluten, soy, and dairy.

Price

The price of iron supplements can vary widely depending on the form of iron, dosage, and brand. While it may be tempting to choose the cheapest option, it is important to remember that quality is important when it comes to supplements. Look for a reputable brand that uses high-quality ingredients and has good reviews from other users.

By considering these factors, you can choose the best iron supplement for hair loss that meets your needs and provides the necessary nutrients to support healthy hair growth.

Frequently Asked Questions

What is the recommended daily iron intake for women to combat hair loss?

The recommended daily iron intake for women is 18 mg per day. However, if you are experiencing hair loss, it is recommended that you consult with your healthcare provider to determine the appropriate dosage for your specific needs.

How long does it typically take to see improvements in hair loss after starting iron supplementation?

The timeframe for seeing improvements in hair loss after starting iron supplementation can vary depending on the individual. Generally, it can take several weeks or even months to see noticeable improvements. It is important to be patient and consistent with your iron supplementation regimen.

What are the potential side effects of taking Derma-Iron supplements?

Some potential side effects of taking Derma-Iron supplements include nausea, constipation, and stomach discomfort. It is important to follow the recommended dosage and to speak with your healthcare provider if you experience any adverse effects.

At what ferritin level do individuals generally see hair growth benefits?

Studies have shown that individuals with ferritin levels below 70 ng/mL may experience hair loss. However, the optimal ferritin level for hair growth benefits may vary depending on the individual’s specific needs and medical history. It is recommended to consult with your healthcare provider to determine the appropriate ferritin level for your needs.

Can iron supplements be effective in treating hair loss due to iron deficiency in females?

Yes, iron supplements can be effective in treating hair loss due to iron deficiency in females. Iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles. Without adequate iron levels, the hair follicles may not receive enough oxygen, leading to hair loss.

Between zinc and iron, which mineral is more crucial for promoting hair growth?

Both zinc and iron are crucial for promoting hair growth. Zinc plays a role in maintaining healthy hair follicles, while iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles. It is important to maintain adequate levels of both minerals for optimal hair growth.

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