Top 5 Best Iron Supplements for Kids in 2024

Iron plays a critical role in the growth and development of children. It aids in the creation of hemoglobin, a protein in red blood cells responsible for transporting oxygen from the lungs to other parts of the body. Moreover, iron is involved in brain development, immune system function, and the generation of energy. Nevertheless, a large number of children do not receive adequate amounts of iron solely through their food, making iron supplements a necessary addition.

Iron supplements for kids come in various forms, including tablets, gummies, liquids, and drops. The best iron supplement for kids depends on several factors, including the child’s age, iron needs, and preferences. Parents should also consider the type of iron used in the supplement and whether it is easily absorbed by the body.

When choosing an iron supplement for kids, it is crucial to pay attention to the dosage and the form of iron used. Too much iron can be toxic, especially for young children, so it is essential to follow the recommended dosage and talk to a healthcare provider before starting any supplements. Additionally, some forms of iron, such as ferrous sulfate, can cause digestive discomfort and constipation, while others, such as ferrous bisglycinate, are gentler on the stomach.

We researched and tested several iron supplements for kids to identify the best options on the market. In the following sections, we will discuss the factors we considered and the top picks for the best iron supplement for kids.

Best Iron Supplements for Kids

We understand that as a parent, you want to ensure that your child is getting all the necessary nutrients to support their growth and development. Iron is a crucial nutrient that plays a vital role in the formation of red blood cells, which carry oxygen throughout the body. However, it can be challenging to get your child to eat iron-rich foods like spinach and red meat. That’s where iron supplements come in handy. In this article, we’ve rounded up the best iron supplements for kids to help you make an informed decision and ensure that your child is getting the iron they need.

Lifeable Iron for Kids – with Vitamin C – 10 mg – Great Tasting Natural Flavor Gummy Supplement – Gluten Free Vegetarian GMO-Free Chewable – for Iron Deficiency – for Children – 90 Gummies

If you’re looking for a tasty and effective iron supplement for your kids, Lifeable Iron for Kids might be the perfect choice for you.

Pros

• These gummies have a delicious grape flavor that kids love, making it easy to get them to take their daily dose of vitamins.
• They are made with natural pectin and are certified non-GMO, gluten-free, and dairy-free, making them suitable for a variety of dietary restrictions.
• Lifeable Iron for Kids may help increase hemoglobin levels, support brain functions, and promote muscle and blood health.

Cons

• The grape flavor might not be appealing to all kids.
• Some users have reported that the gummies are too sweet.
• The shape of the gummies might give some people a weird mouthfeel.

We’ve tried Lifeable Iron for Kids with our own kids, and we were impressed with how easy it was to get them to take their daily dose of vitamins. The grape flavor is definitely a hit with our little ones, and we appreciate that the gummies are made with natural pectin and are free of common allergens. We also noticed an improvement in our kids’ energy levels after taking these gummies for a few weeks.

While the grape flavor might not be for everyone, we think that Lifeable Iron for Kids is a great option for parents looking for a tasty and effective iron supplement for their kids. With 10 mg of iron per serving and the approval of a renowned family doctor, you can feel confident that you’re giving your kids a high-quality supplement that may help support their overall health and wellbeing.

Renzo’s Iron Supplements Dissolvable Vegan for Kids Children

If you are looking for an easy and tasty way to provide your kids with an extra boost of iron, Renzo’s Iron Supplements Dissolvable Vegan for Kids Children is a great option.

Pros

• Our “no-fuss” vegan Melty Tabs are specially designed for kids needing an extra boost of Iron in their diet.
• Gentle on the tummy and with a taste kids love (parents, too).
• Save on costly trips to the dentist thanks to our Zero Sugar formula (no sticky, sugary gummies here).

Cons

• The orange flavor might be too strong for some kids.
• The tablets might take longer to dissolve if not taken properly.
• The price might be higher compared to other iron supplements.

We have been using Renzo’s Iron Supplements Dissolvable Vegan for Kids Children for a few months now, and we are happy with the results. Our kids love the taste and the fact that they don’t have to chew or swallow pills. The tablets dissolve quickly, and we haven’t experienced any stomach issues.

Renzo’s Iron Supplements Dissolvable Vegan for Kids Children is a great alternative to traditional iron supplements that can cause constipation and other gastrointestinal issues. We appreciate that it is vegan, non-GMO, gluten-free, and made with natural flavors and sweeteners. The Zero Sugar formula is also a plus, as we don’t have to worry about our kids consuming too much sugar.

Overall, we highly recommend Renzo’s Iron Supplements Dissolvable Vegan for Kids Children to parents who are looking for a convenient and effective way to boost their kids’ iron levels.

Carlson – Kid’s Chewable Iron, 15 mg

If you want a delicious and easy-to-take iron supplement for your kids, Carlson’s Chewable Iron might be the perfect solution.

Pros

• Promotes blood health and energy production
• Supports optimal wellness
• Delicious natural strawberry-flavored chewables

Cons

• Some children may not like the taste
• May cause constipation in some children
• Strong metallic finishing taste

We’ve been using Carlson’s Chewable Iron for a few months now and have seen a noticeable improvement in our child’s energy levels. The natural strawberry flavor makes it easy for our child to take them without any fuss.

In addition to promoting blood health and energy production, these chewables also support optimal wellness. Each serving contains 15 mg of iron, which is an appropriate dose for kids.

While most children love the taste, some may not like it. Also, some children may experience constipation after taking these chewables. Lastly, there’s a strong metallic finishing taste that some children may find unpleasant.

Overall, Carlson’s Chewable Iron is a great option for parents looking for a high-quality iron supplement for their kids. It’s easy to take, tastes great, and supports optimal wellness.

NovaFerrum Yay | Chewable Iron Supplement for Kids & Adults for Anemia | 18mg of Iron | 90 Servings | Sugar Free | Vegan | Gluten Free | Orange Flavor

If you’re looking for a safe and effective iron supplement for your child, then NovaFerrum Yay Chewable Iron Supplement is the way to go.

Pros

• One easy-to-chew tablet contains 18mg of iron.
• Clinically proven to be safe, well-tolerated, and effective at raising iron levels.
• Sugar-free, gluten-free, and kosher.

Cons

• May cause constipation or upset stomach.
• Orange flavor may not be appealing to all children.
• Chewable tablets may stick to teeth.

We’ve been using NovaFerrum Yay Chewable Iron Supplement for our child for several months now, and we’re happy with the results. The tablets are easy to chew and have a pleasant orange flavor that our child enjoys. We appreciate that the tablets are sugar-free, gluten-free, and kosher, making them a healthy choice for our child.

We’re also impressed that NovaFerrum Yay Chewable Iron Supplement has been clinically proven to be safe, well-tolerated, and effective at raising iron levels. With 18mg of iron per tablet, our child only needs to take one tablet a day, making it easy to incorporate into our daily routine.

While we haven’t experienced any negative side effects, we are aware that iron supplements can cause constipation or upset stomach in some children. Additionally, the chewable tablets may stick to teeth, so it’s important to make sure your child brushes their teeth after taking the supplement.

Overall, we highly recommend NovaFerrum Yay Chewable Iron Supplement for any child in need of an iron supplement. With a trusted brand recommended by pediatricians and hematologists, you can be confident in your purchase.

You+yours Iron Supplement

If you’re searching for an iron supplement for your child, the You+yours Iron Supplement is a great option to consider.

Pros

• The tasteless formula can be easily added to your child’s preferred beverage or soft food without changing its taste, odor, or texture.
• The formula is free of all sweeteners, colors, flavors, preservatives, flow agents, and fillers, making it a pure and hypoallergenic option for your child.
• The high absorption form of iron is gentle on the stomach and generally non-constipating, making it perfect for sensitive kids.

Cons

• The naturally dark red color of the iron powder may have an impact on the color of the food or beverage it is mixed with.
• The powder form may not be as convenient as chewable tablets or liquid formulas for some parents.
• The price point may be higher than other iron supplements on the market.

We’ve tried several iron supplements for our child, and the You+yours Iron Supplement is by far the best one we’ve found. The tasteless formula makes it easy to add to our child’s food or drink without any fuss. Plus, we love that it’s free of any unnecessary additives, making it a pure and hypoallergenic option.

Our child has had no issues with stomach upset or constipation while taking this supplement, which was a concern with other iron supplements we’ve tried in the past. We also appreciate that it’s third-party tested for purity and potency, giving us peace of mind about the quality of the product.

While the price point may be higher than other options, we feel that the quality and purity of the You+yours Iron Supplement make it worth the investment. Overall, we highly recommend this iron supplement for kids.

Buying Guide

When it comes to choosing the best iron supplement for kids, there are a few important factors to consider. Here are some features to look for when selecting a product:

Form of Iron

Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most common form and is often the least expensive. Ferrous fumarate and ferrous gluconate are easier on the stomach and may be better tolerated by some children. It’s important to choose a form of iron that your child can tolerate and absorb well.

Dosage

The dosage of iron supplements for kids varies depending on age and weight. It’s important to follow the recommended dosage on the product label or as directed by your child’s healthcare provider. Taking too much iron can be harmful, so it’s important not to exceed the recommended dosage.

Additional Nutrients

Some iron supplements for kids may also contain additional nutrients such as vitamin C, which can help with iron absorption, and vitamin B12, which is important for red blood cell production. It’s important to read the label and choose a supplement that provides the necessary nutrients for your child’s needs.

Taste and Texture

Iron supplements can have a metallic taste and may be difficult for some kids to swallow. Look for supplements that are flavored or come in chewable or liquid form to make them more palatable for your child.

Safety

Always choose iron supplements from a reputable manufacturer and check the expiration date before giving them to your child. Keep iron supplements out of reach of children as they can be harmful if taken in large amounts.

By considering these factors, you can choose the best iron supplement for your child’s needs. Remember to always consult with your child’s healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the recommended iron supplements for toddlers with a pleasant taste?

Iron supplements for toddlers come in various forms, including syrups, drops, and gummies. When it comes to taste, many children prefer gummies since they are often flavored and resemble candy. However, it’s essential to choose a supplement that is not only tasty but also meets your child’s iron needs. Always check the label to ensure the supplement provides the recommended daily allowance of iron for your child’s age.

Which iron syrup dosage is appropriate for children?

The appropriate iron syrup dosage for children depends on their age and weight. It’s crucial to follow the instructions on the label or as directed by your pediatrician. Typically, iron syrup dosages for children range from 1 to 2 teaspoons per day. However, it’s essential to avoid giving your child more than the recommended dosage since excessive iron can be harmful.

What forms of iron supplements are most suitable for children?

Iron supplements come in various forms, including tablets, capsules, syrups, drops, and gummies. For children, liquid supplements are often the most suitable since they are easier to swallow and can be added to food or drinks. Additionally, gummies are a popular option since they are tasty and resemble candy. However, it’s crucial to choose a supplement that meets your child’s iron needs and preferences.

Are iron gummies a good option for kids, and what should I look for?

Iron gummies can be a good option for kids since they are tasty and easy to consume. When choosing an iron gummy supplement, look for one that provides the recommended daily allowance of iron for your child’s age. Additionally, ensure the supplement is free from artificial colors, flavors, and preservatives. It’s also crucial to keep iron gummies out of reach of children since they can resemble candy and be harmful if consumed in large quantities.

How can parents ensure their children receive adequate iron through their diet or supplements?

Parents can ensure their children receive adequate iron by providing a balanced diet that includes iron-rich foods such as red meat, poultry, fish, beans, and leafy greens. Additionally, iron-fortified cereals and bread can also be a good source of iron. If your child is a picky eater or has a restricted diet, iron supplements can help ensure they receive the necessary daily allowance of iron. However, it’s crucial to consult with your pediatrician before giving your child any supplements.

What are the best multivitamin options for kids that include iron?

Multivitamin supplements can be a good option for children who may not receive enough iron through their diet. When choosing a multivitamin supplement, look for one that provides the recommended daily allowance of iron for your child’s age. Additionally, ensure the supplement is free from artificial colors, flavors, and preservatives. It’s also crucial to consult with your pediatrician before giving your child any supplements.

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