Top 5 Best Iron Supplement For Low Ferritin 2024

Iron is a vital mineral that has a critical role in our bodies. It facilitates the transport of oxygen across the body, helps in the upkeep of healthy skin, hair, and nails, and bolsters the immune system. Despite its importance, iron deficiency is rampant and impacts millions globally. As stated by the World Health Organization, this deficiency is the world’s most prevalent nutritional disorder.

One of the most common causes of iron deficiency is low ferritin levels. Ferritin is a protein that stores iron in the body, and low levels of ferritin can lead to a decrease in the body’s iron stores. This can cause a range of symptoms, including fatigue, weakness, and shortness of breath.

Fortunately, iron supplements can help increase the body’s iron stores and alleviate these symptoms. However, with so many iron supplements on the market, it can be challenging to choose the right one, especially if you’re not sure what to look for.

When choosing an iron supplement for low ferritin, it’s essential to pay attention to the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body. Non-heme iron, on the other hand, is derived from plant sources and is not as easily absorbed.

In the next section, we’ll take a closer look at the best iron supplements for low ferritin and what to look for when choosing one.

Best Iron Supplements for Low Ferritin

We understand the struggle of dealing with low ferritin levels, which can lead to fatigue, weakness, and other health issues. That’s why we’ve researched and tested various iron supplements to bring you the best options available. Our roundup includes products that are highly absorbable, easy on the stomach, and effective in boosting ferritin levels. Check out our top picks below.

Carlyle Iron Ferrous Sulfate Supplement

We highly recommend the Carlyle Iron Ferrous Sulfate Supplement for individuals with low ferritin levels who are looking for a high-quality and affordable iron supplement.

Pros

• Each serving contains 65 mg of elemental iron, a crucial essential mineral
• Coated tablets provide maximum absorption
• Naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives & non-GMO

Cons

• May cause black bowel movements
• Some users may experience constipation
• Large tablet size may be difficult to swallow for some individuals

Carlyle Iron Ferrous Sulfate Supplement is an excellent choice for those looking to increase their iron levels. The supplement contains 65 mg of elemental iron per serving, which is a crucial essential mineral that helps to transport oxygen throughout the body. The coated tablets provide maximum absorption, ensuring that the iron is effectively absorbed by the body.

One of the best things about Carlyle Iron Ferrous Sulfate Supplement is that it is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives, and non-GMO. This makes it an excellent choice for individuals with dietary restrictions or those who prefer to take a more natural approach to their supplements.

However, it’s important to note that Carlyle Iron Ferrous Sulfate Supplement may cause black bowel movements, which is a common side effect of iron supplements. Some users may also experience constipation, which can be alleviated by increasing water intake and eating fiber-rich foods. Additionally, the large tablet size may be difficult to swallow for some individuals.

Overall, we highly recommend Carlyle Iron Ferrous Sulfate Supplement for its high potency and excellent value. It’s a great choice for individuals looking for an affordable and effective iron supplement.

New Chapter Iron Supplement

If you’re looking for a convenient iron supplement that won’t cause constipation, then the New Chapter Iron Supplement is worth considering.

Pros

• This supplement is formulated for absorption, which means that your body can recognize it as food and absorb it easily.
• The New Chapter Iron Supplement includes five essential vitamins and minerals, including Vitamin C, Vitamin E, Folate, B12, and Zinc, which support red blood cell production and natural energy levels.
• This supplement is gentle on the stomach and can be taken any time of the day, even on an empty stomach.

Cons

• The New Chapter Iron Supplement may not be suitable for people who are allergic to any of the ingredients.
• Some people may not like the taste of the supplement.
• The price of this supplement may be higher than other iron supplements on the market.

We’ve been using the New Chapter Iron Supplement for a few weeks now, and we’ve noticed an improvement in our energy levels. We appreciate that this supplement is formulated for absorption, which means that it won’t cause constipation like some other iron supplements can. Additionally, we like that this supplement includes five essential vitamins and minerals that support red blood cell production and natural energy levels.

One thing to keep in mind is that this supplement may not be suitable for people who are allergic to any of the ingredients. Additionally, some people may not like the taste of the supplement. Finally, the price of this supplement may be higher than other iron supplements on the market.

Overall, we would recommend the New Chapter Iron Supplement to anyone looking for a convenient iron supplement that won’t cause constipation. If you’re looking for an iron supplement that includes additional vitamins and minerals, then this supplement is worth considering.

Floradix, Iron & Herbs Vegetarian Liquid Supplement

If you are looking for an all-natural and gentle iron supplement, Floradix, Iron & Herbs Vegetarian Liquid Supplement is a great choice for you.

Pros

• Floradix provides the essential daily dose of 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from rose hip and Herbal extracts.
• The plant-based extract is gentle on the digestive system and absorbs easily.
• The natural fruit juice concentrates enhance the taste with pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey.

Cons

• Some users may find the taste of the product unpleasant.
• It may take a few weeks to see the results.
• The price may be higher than other iron supplements.

We highly recommend Floradix, Iron & Herbs Vegetarian Liquid Supplement as it is all-natural and gentle on the digestive system. The liquid form makes it easy to take and absorb.

Floradix is a high-quality product verified for consistency, potency, and purity. It is free of artificial additives or preservatives, non-GMO, vegetarian, kosher, and lactose-free. Floradix is made in Germany by Salus Haus and distributed by Gaia Herbs.

If you are looking for an iron supplement that is easy to digest and natural, Floradix, Iron & Herbs Vegetarian Liquid Supplement is the perfect choice for you.

Floradix Iron + Herbs Liquid Herbal Supplement

If you’re looking for a vegan-friendly and gluten-free iron supplement, Floradix Iron + Herbs Liquid Herbal Supplement is a great option to consider.

Pros

• Contains iron and B-vitamins to support energy levels and overall health.
• No artificial colors, flavors, or preservatives.
• Easy to take and absorb in liquid form.

Cons

• May have a metallic taste due to the iron content.
• The price point is higher than some other iron supplements on the market.
• The liquid form may not be as convenient for some people as capsules or tablets.

We recently tried this liquid herbal supplement and were impressed with the results. After taking it consistently for a few weeks, we noticed an improvement in our energy levels and overall health. The liquid form was easy to take and absorb, and we appreciated that it didn’t contain any artificial ingredients.

One thing to keep in mind is that the supplement does have a slightly metallic taste, which may take some getting used to. Additionally, the price point is higher than some other iron supplements on the market, so it may not be the best option for those on a tight budget. However, we believe that the quality of the ingredients and the effectiveness of the supplement make it worth the investment.

Overall, we would recommend Floradix Iron + Herbs Liquid Herbal Supplement to anyone looking for a high-quality, natural iron supplement to support their health and energy levels.

GNC Gentlesorb Iron 18mg, 90 Capsules, Gentle on Stomach Lining and Highly Absorbable

If you’re looking for a low dose iron supplement that is gentle on your stomach, GNC Gentlesorb Iron 18mg is the perfect choice for you. It closely mimics the iron found in natural, organic sources while being highly absorbable and gentle on the stomach.

Pros

• Highly absorbable
• Clinically proven to be gentle on the stomach
• Essential for healthy red blood cell formation

Cons

• Contains soybeans
• Not suitable for people with soy allergies
• Not evaluated by the Food & Drug Administration

We highly recommend GNC Gentlesorb Iron 18mg for anyone looking for a low dose iron supplement that is gentle on the stomach. This supplement is clinically proven to be gentle on the stomach and highly absorbable, making it an excellent choice for people with a sensitive stomach. Additionally, it is essential for healthy red blood cell formation.

One of the main advantages of GNC Gentlesorb Iron 18mg is that it closely mimics the iron found in natural, organic sources. This means that it is highly absorbable and easy for your body to use. It is also clinically proven to be gentle on the stomach, which is a significant advantage for people who have had trouble with other iron supplements in the past.

However, it is important to note that GNC Gentlesorb Iron 18mg contains soybeans, which may be a problem for people with soy allergies. Additionally, this supplement has not been evaluated by the Food & Drug Administration, so it is important to consult with your doctor before taking it.

Overall, we believe that GNC Gentlesorb Iron 18mg is an excellent choice for anyone looking for a low dose iron supplement that is gentle on the stomach. It is highly absorbable, clinically proven to be gentle on the stomach, and essential for healthy red blood cell formation. If you’re looking for a high-quality iron supplement, we highly recommend giving GNC Gentlesorb Iron 18mg a try.

Buying Guide

When it comes to choosing the best iron supplement for low ferritin, there are a few key features to consider. We recommend looking for the following:

Form of Iron

Iron supplements come in different forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Each form has different levels of elemental iron, which is the amount of iron that can be absorbed by the body. We suggest choosing a supplement with a form of iron that is easily absorbed by the body.

Dosage

The dosage of iron supplements can vary greatly. It’s important to choose a supplement with a dosage that meets your individual needs. Too much iron can be harmful, so it’s important to consult with a healthcare professional before starting any iron supplement regimen.

Additional Nutrients

Some iron supplements may also include additional nutrients, such as vitamin C or B12, which can aid in the absorption of iron. We recommend looking for a supplement that includes these additional nutrients to maximize the benefits of the iron supplement.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach cramps. It’s important to be aware of these potential side effects and choose a supplement that minimizes the risk of experiencing them.

Price

Iron supplements can vary in price, so it’s important to choose a supplement that fits within your budget. However, we caution against choosing a supplement based solely on price, as lower-priced supplements may not be as effective or may have lower quality ingredients.

By considering these key features, you can choose the best iron supplement for your individual needs and improve your low ferritin levels.

Frequently Asked Questions

What is the recommended dosage of iron supplements for increasing low ferritin levels?

The recommended dosage of iron supplements for increasing low ferritin levels is typically between 30-60mg per day. However, the exact dosage may vary depending on the severity of the deficiency and individual factors such as age, gender, and overall health. It is important to consult with a healthcare provider before starting any iron supplement regimen.

Which iron supplements are most effective for women with low ferritin?

Iron supplements that contain ferrous sulfate or ferrous fumarate are often recommended for women with low ferritin levels. These types of supplements are easily absorbed by the body and have been shown to effectively increase ferritin levels. It is important to choose a supplement that is specifically formulated for women and to follow the recommended dosage.

Can men use the same iron supplements as women to improve ferritin levels?

Yes, men can use the same iron supplements as women to improve ferritin levels. However, it is important to choose a supplement that is appropriate for their age and health status. Men may require a higher dosage of iron supplements than women, and it is important to consult with a healthcare provider before starting any supplement regimen.

What are the best iron supplements to take during pregnancy to maintain adequate ferritin?

Iron supplements that contain ferrous fumarate or ferrous sulfate are often recommended during pregnancy to maintain adequate ferritin levels. It is important to choose a supplement that is specifically formulated for pregnant women and to follow the recommended dosage. It is also important to consult with a healthcare provider before starting any supplement regimen during pregnancy.

How can one increase ferritin levels quickly and safely with iron supplements?

Increasing ferritin levels quickly and safely with iron supplements requires consistency and following the recommended dosage. It is important to choose a supplement that is easily absorbed by the body, such as ferrous sulfate or ferrous fumarate. It is also important to take the supplement on an empty stomach or with vitamin C to increase absorption. However, it is important to consult with a healthcare provider before starting any supplement regimen.

Are there any iron supplements that are effective for anemia without causing constipation?

Iron supplements that contain carbonyl iron or heme iron are often effective for anemia without causing constipation. These types of supplements are easily absorbed by the body and are less likely to cause gastrointestinal side effects. However, it is important to consult with a healthcare provider before starting any supplement regimen for anemia.

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