Top 5 Best Iron Supplements For Restless Leg Syndrome in 2024

Restless Leg Syndrome (RLS) is a neurological ailment that compels constant leg movement, particularly when attempting to rest or sleep. This affliction, causing frustration and disruption, impacts millions globally. Iron deficiency is a prevalent cause of RLS, hence the frequent suggestion of iron supplements as a possible remedy.

Iron supplements are available in various forms, including tablets, capsules, liquids, and powders. However, not all iron supplements are created equal, and choosing the right one can be overwhelming. The best iron supplement for RLS should be easily absorbed by the body and provide the necessary amount of iron to alleviate symptoms.

When choosing an iron supplement for RLS, it’s essential to pay attention to the type of iron used, the dosage, and any potential side effects. Some iron supplements can cause constipation, nausea, and other digestive issues, so it’s crucial to choose a supplement that is gentle on the stomach.

We spent hours researching and testing various iron supplements to identify the ones that are effective in treating RLS. In the following sections, we’ll discuss the different types of iron supplements available and the critical factors to consider when choosing the best iron supplement for RLS.

Best Iron Supplements for Restless Leg Syndrome

We understand that dealing with restless leg syndrome can be a frustrating experience. The constant urge to move your legs can disrupt your sleep and affect your quality of life. Fortunately, iron supplements have been found to be effective in reducing the symptoms of restless leg syndrome. In this article, we have compiled a list of the best iron supplements that can help alleviate the discomfort associated with restless leg syndrome. Our team has thoroughly researched and tested each product to ensure that they are safe and effective. Read on to find the best iron supplement for your needs.

Vitron-C Iron Supplement

If you’re looking for an iron supplement to help with restless leg syndrome, Vitron-C Iron Supplement may be worth considering.

Pros

• Boosts energy by fighting fatigue in users with low iron levels
• Contains 65 mg of elemental iron and 125 mg of Vitamin C to support a healthy immune system and improve iron absorption
• Gentle on the stomach and helps minimize constipation with carbonyl iron using one iron pill daily

Cons

• May cause burping and gas
• May cause mild constipation
• Not suitable for those with high iron levels

We’ve been using Vitron-C Iron Supplement for a few weeks now and have noticed a significant improvement in our energy levels. The added Vitamin C also helps to boost our immune system.

One of the main benefits of Vitron-C is its gentle absorption, which helps minimize constipation. We’ve had no issues with stomach upset or discomfort while taking this supplement.

However, we did experience some mild burping and gas after taking the supplement. Additionally, Vitron-C is not suitable for those with high iron levels, so it’s important to consult with a doctor before taking this supplement.

Overall, if you’re looking for an iron supplement to help with restless leg syndrome, Vitron-C Iron Supplement may be a good option to consider.

Thorne Ferrasorb – Complete Blood-Building Formula

If you’re looking for an iron supplement to help with restless leg syndrome, Thorne Ferrasorb is an excellent option.

Pros

• Provides 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption
• An optimal blood-building supplement that combines vitamin C, vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (methylcobalamin), and folate (L-5-MTHF) with iron Bisglycinate
• Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish

Cons

• May cause minor stomach upset in some individuals
• Some users may find the capsules to be larger than they prefer
• A bit more expensive than some other iron supplements on the market

We’ve been using Thorne Ferrasorb for a while now and have been very pleased with the results. The iron is well-absorbed and doesn’t cause any constipation or digestive issues. The addition of vitamin C and other nutrients helps ensure that the iron is utilized properly by the body. Plus, it’s great that it’s free from common allergens like gluten and dairy.

One thing to keep in mind is that the capsules are a bit larger than some other iron supplements, so if you have trouble swallowing pills, this might not be the best option for you. Also, while it’s more expensive than some other options, we think it’s worth the extra cost for the superior quality and effectiveness.

Overall, we highly recommend Thorne Ferrasorb for anyone looking for a high-quality iron supplement to help with restless leg syndrome or other issues related to iron deficiency.

Active Iron High Potency Iron Supplement

If you’re looking for an iron supplement to help with restless leg syndrome, Active Iron High Potency Iron Supplement is a great option to consider.

Pros

• Active Iron is clinically proven to have 2X better absorption of iron sulfate and 6x less gut irritation than other iron supplements.
• It is a non-constipating, gentle iron supplement that is kind enough to take on an empty stomach.
• Active Iron targets the gut’s natural ‘iron absorber’ site and is released where the iron is better absorbed.

Cons

• Active Iron is more expensive than other iron supplements.
• Some users report mild constipation after taking Active Iron.
• Active Iron may not be suitable for those who are allergic to any of the ingredients.

We’ve had great experience with Active Iron High Potency Iron Supplement. It’s easy to swallow and doesn’t cause any stomach irritation. The high potency formula ensures that we get enough iron to help with restless leg syndrome symptoms. Additionally, the fact that it is gentle enough to take on an empty stomach is a major plus.

In terms of cons, Active Iron is more expensive than other iron supplements on the market. Additionally, some users have reported mild constipation after taking Active Iron. Finally, if you’re allergic to any of the ingredients, Active Iron may not be suitable for you.

Overall, we highly recommend Active Iron High Potency Iron Supplement for anyone looking for an effective iron supplement to help with restless leg syndrome.

Designs for Health Ferrochel Iron Supplement

We highly recommend Designs for Health Ferrochel Iron Supplement for those seeking a high-quality iron supplement for restless leg syndrome.

Pros

• Ferrochel is a patented iron (iron bisglycinate), providing 27 mg of elemental iron that has a very high absorption rate.
• Extremely well tolerated by the gastrointestinal system, minimizing stomach upset and constipation.
• Safe for use by pregnant and lactating women, teenagers, and adults.

Cons

• May not be suitable for those with iron overload disorders.
• Some users may experience mild digestive discomfort.
• May not be suitable for those with allergies to certain ingredients.

Designs for Health Ferrochel Iron Supplement is a potent and bioavailable iron supplement that is highly effective in treating restless leg syndrome. Unlike other iron supplements, Ferrochel is designed to minimize stomach upset and constipation, making it a great option for those with sensitive stomachs. It is also safe for use by pregnant and lactating women, teenagers, and adults.

Ferrochel is a vegan and non-GMO product, making it a great choice for those following a plant-based diet. It is also free from gluten, dairy, and soy.

Many doctors recommend Designs for Health supplements due to their high quality and use of the most recent research and highest quality raw ingredients.

In summary, if you are looking for a high-quality iron supplement for restless leg syndrome, we highly recommend Designs for Health Ferrochel Iron Supplement. Its high absorption rate, gastrointestinal tolerance, and safety make it an excellent choice for those seeking relief from restless leg syndrome.

Thorne Iron Bisglycinate

If you’re looking for an iron supplement to help with restless leg syndrome, Thorne Iron Bisglycinate is a great option to consider.

Pros

• Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
• Helps fight fatigue and other signs of an iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
• Supports high-performance nutrition programs and is NSF Certified for Sport

Cons

• May not be suitable for those who require a higher dosage of iron
• Some users may experience mild gastrointestinal discomfort
• May not be suitable for vegetarians or vegans, as the capsules contain gelatin

We have found Thorne Iron Bisglycinate to be a reliable and effective iron supplement for restless leg syndrome. The iron bisglycinate form is well-absorbed and non-constipating, making it a great option for those who struggle with digestive issues. We also appreciate that it is NSF Certified for Sport, making it a safe choice for athletes and high-performance individuals.

One thing to keep in mind is that the dosage of 25 mg per capsule may not be sufficient for those who require a higher dosage of iron. Additionally, some users may experience mild gastrointestinal discomfort when taking this supplement. Finally, it’s worth noting that the capsules contain gelatin, so they may not be suitable for vegetarians or vegans.

Overall, we recommend Thorne Iron Bisglycinate as a reliable and effective option for those looking for an iron supplement to help with restless leg syndrome.

Buying Guide

When looking for the best iron supplement for restless leg syndrome, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:

Form of Iron

Iron supplements come in various forms, including tablets, capsules, liquids, and powders. Each form has its own advantages and disadvantages. Tablets and capsules are easy to take and convenient for on-the-go use, while liquids and powders may be easier to absorb. It’s important to choose a form that works best for you.

Dosage

The amount of iron in each supplement can vary widely. It’s important to choose a supplement with a dosage that meets your needs. Too little iron may not be effective, while too much iron can be harmful. Consult with your doctor to determine the appropriate dosage for you.

Absorption

The body’s ability to absorb iron varies depending on the source of the iron and other factors. Look for supplements that contain iron in a form that is easy for your body to absorb, such as ferrous sulfate or ferrous gluconate.

Additional Nutrients

Some iron supplements may also contain additional nutrients, such as vitamin C, which can improve iron absorption, or vitamin B12, which can help with nerve function. Consider whether you need these additional nutrients and choose a supplement accordingly.

Price

Iron supplements can vary widely in price. While it’s important to choose a supplement that meets your needs, it’s also important to consider your budget. Compare prices and consider the cost per serving to find a supplement that fits within your budget.

By considering these factors, you can choose the best iron supplement for restless leg syndrome that meets your needs and helps alleviate your symptoms.

Frequently Asked Questions

What are the most effective iron supplements for managing symptoms of restless leg syndrome?

Iron supplements come in different forms such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. Studies have shown that ferrous sulfate is the most effective form of iron supplement for managing symptoms of restless leg syndrome. It is important to consult with a healthcare provider before starting any iron supplement regimen.

How does iron deficiency contribute to the development of restless leg syndrome?

Iron is essential for the production of dopamine, a neurotransmitter that regulates movement. Iron deficiency can lead to a decrease in dopamine levels, which can contribute to the development of restless leg syndrome. Iron deficiency can also cause anemia, which can worsen restless leg syndrome symptoms.

What is the recommended dosage of iron for someone with restless leg syndrome?

The recommended dosage of iron for someone with restless leg syndrome depends on the severity of their iron deficiency. It is important to consult with a healthcare provider to determine the appropriate dosage. Generally, a daily dose of 50-100 mg of elemental iron is recommended for individuals with restless leg syndrome.

Can intravenous iron treatments alleviate the symptoms of restless leg syndrome?

Intravenous iron treatments can be effective in treating iron deficiency anemia, which can worsen restless leg syndrome symptoms. However, there is limited research on the effectiveness of intravenous iron treatments in alleviating the symptoms of restless leg syndrome specifically. It is important to consult with a healthcare provider to determine if intravenous iron treatments are appropriate.

How does pregnancy affect iron levels and restless leg syndrome?

Pregnancy can increase the risk of iron deficiency and restless leg syndrome. Iron requirements increase during pregnancy, and many pregnant women do not consume enough iron in their diet. Restless leg syndrome symptoms can also worsen during pregnancy. It is important for pregnant women to consult with a healthcare provider to ensure they are getting adequate iron and to discuss treatment options for restless leg syndrome.

What immediate remedies are available for relief from restless leg syndrome symptoms?

There are several immediate remedies that can provide relief from restless leg syndrome symptoms, such as stretching, massage, hot or cold compresses, and taking a warm bath. Engaging in regular exercise and avoiding caffeine and alcohol can also help alleviate symptoms. It is important to consult with a healthcare provider to determine appropriate treatment options.

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