Top 5 Best Iron Supplements for Sensitive Stomach in 2024

Iron is a vital mineral that is key to our overall wellness and health. It plays a significant role in distributing oxygen throughout the body, sustaining a healthy immune system, and fostering cognitive development. Although plenty of foods contain iron, some individuals might require supplementary intake via iron supplements. Nevertheless, not all iron supplements are made the same, and those who have sensitive stomachs could face discomfort or side effects from taking conventional iron supplements.

In this article, we will be discussing the best iron supplements for sensitive stomachs. We understand that finding the right iron supplement can be a daunting task, especially when you have a sensitive stomach. That’s why we’ve done the research and testing to identify the iron supplements that are gentle on the stomach while still providing the necessary iron intake.

When looking for an iron supplement for a sensitive stomach, it is crucial to pay attention to the type of iron used in the supplement. Some forms of iron, such as ferrous sulfate, can cause gastrointestinal side effects like nausea, constipation, and stomach cramps. Other forms, such as iron bisglycinate, are gentler on the stomach and less likely to cause discomfort.

We spent hours researching and testing various iron supplements to identify the ones that are effective, gentle on the stomach, and easy to take. In the following sections, we’ll provide an in-depth analysis of each of our top picks, so you can choose the best iron supplement for your sensitive stomach with confidence.

Best Iron Supplements for Sensitive Stomachs

We understand that finding the right iron supplement can be a challenge, especially for those with sensitive stomachs. That’s why we’ve compiled a list of the best iron supplements that are gentle on the stomach, yet still effective in boosting iron levels. Our team has extensively researched and tested these products to ensure that we are recommending only the highest-quality options. Whether you’re looking for a liquid or capsule form, we’ve got you covered. Check out our top picks below.

MegaFood Blood Builder

If you’re looking for an iron supplement that won’t upset your stomach, we highly recommend the MegaFood Blood Builder.

Pros

• Clinically shown to increase iron levels without side effects
• Formulated with vitamin C and beet root for better absorption
• Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

• Large tablets may be difficult for some to swallow
• May cause constipation if not taken with enough water
• Slightly more expensive than other iron supplements on the market

We’ve been taking the MegaFood Blood Builder for a few weeks now and have already noticed an increase in our energy levels. The tablets are a bit large, but we haven’t had any issues swallowing them.

One of the things we love about this supplement is that it’s gentle on our stomachs. We’ve had problems with other iron supplements causing nausea and constipation, but the MegaFood Blood Builder hasn’t caused any side effects for us.

The addition of vitamin C and beet root in the formula helps with iron absorption, which is a huge plus. We also appreciate that the supplement includes folic acid and vitamin B12 for overall health benefits.

Overall, if you’re in need of an iron supplement and have a sensitive stomach, the MegaFood Blood Builder is definitely worth trying. While it may be slightly more expensive than other options, the quality of the ingredients and lack of side effects make it worth the investment.

GNC Gentlesorb Iron

If you’re looking for a gentle iron supplement that won’t upset your stomach, GNC Gentlesorb Iron might be the perfect option for you.

Pros

• Highly absorbable and gentle on the stomach
• Closely mimics the iron found in natural, organic sources
• Contains 90 vegetarian capsules for a 90-day supply

Cons

• Contains soybeans
• May not be suitable for those with severe iron deficiencies
• May take longer to see results compared to higher-dose iron supplements

We’ve tried our fair share of iron supplements, and GNC Gentlesorb Iron is one of the best we’ve found. The unique formula closely mimics the iron found in natural, organic sources, making it easier for your body to absorb without causing any stomach discomfort.

One of the standout features of this supplement is its gentleness. We’ve experienced no nausea, constipation, or other digestive issues while taking GNC Gentlesorb Iron, even on an empty stomach. And with 90 capsules in each bottle, it’s a great value for a 90-day supply.

However, it’s important to note that GNC Gentlesorb Iron contains soybeans, so it may not be suitable for those with soy allergies or sensitivities. Additionally, if you have a severe iron deficiency, you may need a higher-dose supplement to see results more quickly.

Overall, we highly recommend GNC Gentlesorb Iron for anyone looking for a gentle, effective iron supplement.

Ferretts Iron Supplement

If you are looking for an iron supplement that is gentle on your stomach, Ferretts Iron Supplement might be worth considering.

Pros

• High potency elemental iron
• Easy to swallow tablets
• No stomach upset

Cons

• Expensive
• Contains artificial colors and flavors
• May cause constipation

We have been using Ferretts Iron Supplement for a few months now, and we are impressed with its effectiveness. The tablets are small and easy to swallow, and we have not experienced any stomach upset or nausea after taking them.

One of the biggest advantages of Ferretts is that it contains a high potency of elemental iron, which means that you can take fewer tablets to meet your daily iron requirements. This is particularly beneficial for people who have difficulty swallowing pills or have a sensitive stomach.

However, the supplement is relatively expensive compared to other iron supplements on the market. Additionally, the tablets contain artificial colors and flavors, which may be a concern for some people.

Finally, we have noticed that Ferretts Iron Supplement can cause constipation in some people. We recommend drinking plenty of water and increasing your fiber intake to avoid this side effect.

Overall, if you are looking for a high-quality iron supplement that is gentle on your stomach, Ferretts Iron Supplement is worth considering.

Iron Plus Topical Patch by PatchAid (30-Day Supply) White

We highly recommend the Iron Plus Topical Patch by PatchAid for anyone looking for a gentle and effective way to boost their iron levels.

Pros

• The PatchAid patches are Latex, Lactose, Gluten, and Sugar-Free, making them safe for those with allergies or dietary restrictions.
• The clear backing of the patches makes it easy to see if they are being used correctly, and the patches themselves are functional and easy to use.
• Multiple PatchAid patches can be worn at a time, making it easy to customize your iron supplementation to your individual needs.

Cons

• It is recommended to wear PatchAid patches for 8 hours, which may be inconvenient for some users.
• Some users may experience difficulty with the patches adhering to their skin.
• While the patches are effective for many users, they may not be the best option for those with severe iron deficiencies.

The Iron Plus Topical Patch by PatchAid is a great option for anyone looking for a gentle and effective way to boost their iron levels. The patches are free from harmful ingredients, making them safe for those with allergies or dietary restrictions. Additionally, the clear backing of the patches makes it easy to see if they are being used correctly, and the patches themselves are functional and easy to use.

One of the best things about the PatchAid patches is that multiple patches can be worn at a time, making it easy to customize your iron supplementation to your individual needs. However, it is important to note that the patches should be worn for 8 hours, which may be inconvenient for some users. Additionally, some users may experience difficulty with the patches adhering to their skin.

While the patches are effective for many users, they may not be the best option for those with severe iron deficiencies. Overall, we highly recommend the Iron Plus Topical Patch by PatchAid for anyone looking for a gentle and effective way to boost their iron levels.

Ferrex 150 Forte Capsules – 100 Count Blister Pack

If you are looking for a reliable iron supplement for sensitive stomachs, Ferrex 150 Forte Capsules – 100 Count Blister Pack is an excellent choice.

Pros

• The medical food is intended for use under the active and ongoing supervision requiring medical care on a recurring basis for, among other things, instructions on the use of he medical food.
• The unit dose capsules make it easy to use and transport.
• The usual adult dosage is one capsule daily, or as directed by a doctor or health-care provider.

Cons

• The product may cause diarrhea for some users.
• The product may not be suitable for individuals who do not have distinct nutritional needs for iron deficiency anemia and/or nutritional megaloblastic anemias.
• The product may not be suitable for individuals who are allergic to any of the ingredients.

If you are looking for a reliable iron supplement that is easy to use and transport, Ferrex 150 Forte Capsules – 100 Count Blister Pack is a great option. The unit dose capsules make it easy to take the recommended dosage, and the product is suitable for individuals with distinct nutritional needs for iron deficiency anemia and/or nutritional megaloblastic anemias. However, the product may cause diarrhea for some users, and it may not be suitable for individuals who do not have distinct nutritional needs for iron deficiency anemia and/or nutritional megaloblastic anemias. Additionally, the product may not be suitable for individuals who are allergic to any of the ingredients. Overall, we recommend Ferrex 150 Forte Capsules – 100 Count Blister Pack for individuals looking for a reliable iron supplement for sensitive stomachs.

Buying Guide

When choosing an iron supplement for sensitive stomachs, there are several factors to consider. Here are some features to look for to ensure you get the best product:

Form of Iron

The form of iron in the supplement can affect its absorption and how gentle it is on the stomach. Ferrous iron, the most common form, is known to cause gastrointestinal discomfort. On the other hand, non-ferrous iron, such as heme iron, is generally more easily absorbed and less likely to cause stomach irritation.

Dosage

The dosage of iron in the supplement is another important consideration. Too much iron can cause constipation, nausea, and stomach pain. On the other hand, too little iron may not be effective in treating iron deficiency anemia. It’s important to consult with a healthcare professional to determine the appropriate dosage for your needs.

Additional Ingredients

Some iron supplements may contain additional ingredients that can help improve absorption or reduce stomach irritation. Vitamin C, for example, can enhance iron absorption, while ginger can help soothe the stomach. Be sure to read the label carefully and consult with a healthcare professional before taking any supplements.

Price

The price of iron supplements can vary widely depending on the brand and the form of iron used. It’s important to consider the cost per serving as well as the overall value of the product. Cheaper supplements may not be as effective or may contain lower-quality ingredients, while more expensive supplements may not be necessary for everyone.

By considering these factors, you can choose the best iron supplement for your sensitive stomach. Remember to always consult with a healthcare professional before taking any supplements.

Frequently Asked Questions

What are the recommended iron supplements for elderly with a sensitive stomach?

For elderly individuals with sensitive stomachs, it is recommended to choose iron supplements that are easily absorbed and gentle on the stomach. Iron Bisglycinate and Carbonyl Iron are two such supplements that are highly recommended for the elderly.

Which iron supplements are suitable for individuals with IBS?

Individuals with Irritable Bowel Syndrome (IBS) may experience gastrointestinal side effects when taking iron supplements. Iron Bisglycinate and Iron Citrate are two forms of iron that are less likely to cause gastrointestinal discomfort and are therefore suitable for individuals with IBS.

What is the best type of iron supplement for women prone to stomach upset?

Women who are prone to stomach upset may benefit from taking Iron Bisglycinate or Iron Citrate supplements. These forms of iron are gentle on the stomach and less likely to cause gastrointestinal side effects.

Are there any liquid iron supplements that are gentle on the stomach?

Yes, there are liquid iron supplements available that are gentle on the stomach. Iron Bisglycinate and Iron Citrate are two such supplements that are easily absorbed and less likely to cause gastrointestinal discomfort.

How does Iron Bisglycinate compare to other forms in terms of gastrointestinal side effects?

Iron Bisglycinate is a highly absorbable form of iron that is gentle on the stomach. Compared to other forms of iron, such as Ferrous Sulfate and Ferrous Gluconate, Iron Bisglycinate is less likely to cause gastrointestinal side effects.

What iron supplements are advised for teenagers with stomach sensitivity?

Teenagers with stomach sensitivity may benefit from taking Iron Bisglycinate or Iron Citrate supplements. These forms of iron are gentle on the stomach and less likely to cause gastrointestinal side effects. It is important to consult a healthcare professional before starting any iron supplement regimen.

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