Top 5 Best Lactase Enzyme Supplements in 2024

Millions of individuals globally suffer from lactose intolerance, which creates challenges in consuming dairy products without discomfort. However, lactase enzyme supplements can assist in reducing lactose intolerance symptoms by decomposing lactose, a sugar present in milk and various dairy products.

When it comes to choosing the best lactase enzyme supplement, there are a few critical factors to consider. One of the most important is the type of lactase enzyme used in the supplement. Some supplements contain lactase derived from fungi, while others use lactase derived from yeast or bacteria. Additionally, the potency of the supplement can vary, with some products containing more lactase per capsule than others.

We spent extensive time researching and testing various lactase enzyme supplements to identify the ones that provide the most effective relief for lactose intolerance. In this article, we’ll share our findings and recommendations for the best lactase enzyme supplements on the market.

Best Lactase Enzyme Supplements

We understand that lactose intolerance can be quite challenging to deal with. That’s why we’ve put together a list of the best lactase enzyme supplements to help you enjoy dairy products without the discomfort and bloating that comes with lactose intolerance. Our team has researched and tested various lactase enzyme supplements available on Amazon to bring you the top options that provide maximum relief. Whether you’re looking for capsules, drops, or chewable tablets, we’ve got you covered. Check out our list of the best lactase enzyme supplements below.

NOW Dairy Digest Complete

 

We highly recommend NOW Dairy Digest Complete for anyone who has trouble digesting dairy products.

Pros

• Digests lactose, dairy proteins, and fats for maximum dairy digestion
• Vegan/Vegetarian, Kosher, Soy Free, Keto Friendly, Dairy Free
• GMP Quality Assured for high quality manufacturing

Cons

• May not work for everyone
• Some may need to take more than one capsule for larger servings of dairy
• Capsules may be difficult to swallow for some

If you’re looking for a comprehensive blend of enzymes to aid in the digestion of dairy products, NOW Dairy Digest Complete is a great choice. It combines lactase for lactose digestion with proteases and lipases that specifically target milk proteins and fat for digestion.

We found that this supplement worked well for us and helped alleviate any discomfort we experienced after consuming dairy products. Additionally, the fact that it is vegan/vegetarian, Kosher, soy-free, keto-friendly, and dairy-free makes it a great option for those with dietary restrictions.

However, we do acknowledge that this supplement may not work for everyone and some may need to take more than one capsule for larger servings of dairy. Additionally, the capsules may be difficult to swallow for some individuals.

Overall, we believe that NOW Dairy Digest Complete is a reliable and effective option for anyone looking to improve their digestion of dairy products.

Lactaid Original Strength Lactose Intolerance Relief Caplets

If you’re lactose intolerant and want to enjoy dairy without any discomfort, we recommend trying Lactaid Original Strength Lactose Intolerance Relief Caplets.

Pros

• With 9000 FCC lactase units, it effectively breaks down milk sugar and reduces discomfort from dairy sensitivity due to lactose.
• Suitable for adults and children, ages 4 and up, and can be used every day with every meal and snack.
• Starts working with your first bite or sip of dairy, so you can enjoy dairy in confidence wherever and whenever you want.

Cons

• You need to take up to three caplets with your first bite or sip of dairy, and if you eat more later, you need to take another three, which may not be cost-effective.
• It may not work for everyone, and some people may need to take a higher dose.
• It may not be suitable for those with galactosemia, a rare genetic disorder.

If you’re tired of avoiding dairy or experiencing discomfort after consuming it, Lactaid Original Strength Lactose Intolerance Relief Caplets can be a game-changer. It’s easy to use and effective in reducing discomfort due to lactose sensitivity.

Lactaid Original Strength Caplets are suitable for adults and children, ages 4 and up, and can be used every day with every meal and snack. It starts working with your first bite or sip of dairy, so you can enjoy dairy in confidence wherever and whenever you want.

However, you need to take up to three caplets with your first bite or sip of dairy, and if you eat more later, you need to take another three, which may not be cost-effective. It may not work for everyone, and some people may need to take a higher dose. Additionally, it may not be suitable for those with galactosemia, a rare genetic disorder.

Overall, Lactaid Original Strength Lactose Intolerance Relief Caplets are worth trying if you’re lactose intolerant and want to enjoy dairy without any discomfort.

Lactaid Fast Act Lactose Intolerance Relief Caplets

If you are lactose intolerant and looking for a quick and easy solution to enjoy dairy without any discomfort, Lactaid Fast Act Lactose Intolerance Relief Caplets are a great option.

Pros

• The individually-wrapped packaging makes it perfect for travel and on-the-go.
• The caplets are fast-acting and start working with your first bite or sip of dairy.
• Suitable for both adults and children, ages 4 and up.

Cons

• Exposure to heat or sunlight may lead to melting or damage of the product.
• The caplets need to be taken every time you consume dairy.
• Not suitable for individuals with galactosemia.

Lactaid Fast Act Lactose Intolerance Relief Caplets are formulated with 9000 FCC lactase units of lactase enzymes, which help break down milk sugar to reduce discomfort from dairy sensitivity due to lactose. The dairy digestive aid is certified Kosher and easy to swallow.

The caplets are fast-acting and start working with your first bite or sip of dairy. If you continue to eat foods containing dairy after 30-45 minutes, take another caplet for continued relief. The individually-wrapped packaging makes it perfect for travel and on-the-go, so you can enjoy dairy with confidence.

However, exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery. Additionally, the caplets need to be taken every time you consume dairy, and they are not suitable for individuals with galactosemia.

Overall, Lactaid Fast Act Lactose Intolerance Relief Caplets are a great solution for individuals with lactose intolerance who want to enjoy dairy without any discomfort.

Best Naturals Lactose Intolerance Relief Tablets

If you’re looking for a lactase enzyme supplement that is affordable and effective, we recommend the Best Naturals Lactose Intolerance Relief Tablets.

Pros

• These tablets are 3rd party lab tested for purity and quality.
• Each tablet contains 9000 FCC ALU of natural lactase enzyme, making it a high potency supplement.
• The tablets are non-GMO, gluten-free, and contain no artificial colors, flavors, sweeteners, or preservatives.

Cons

• Some users have reported that the tablets can leave a powdery residue, making them difficult to swallow.
• The tablets may not be effective for everyone, as individual tolerance to lactose can vary.
• The tablets may not work as quickly as other lactase supplements on the market.

In our experience, the Best Naturals Lactose Intolerance Relief Tablets have been effective in reducing digestive discomfort after consuming lactose-containing foods. We appreciate that they are made in the USA in a GMP compliant, FDA registered facility, and contain no unnecessary additives.

While the tablets may not be the most convenient to take due to their size and potential powdery residue, we find that they are a cost-effective option for those looking to manage lactose intolerance symptoms. As always, it’s important to consult with a healthcare professional before starting any new supplement regimen.

Rite Aid Fast Acting Dairy Relief Lactase Enzyme – 120 Caplets

If you are looking for a lactase enzyme supplement that prevents bloating, gas, and diarrhea caused by lactose intolerance, Rite Aid Fast Acting Dairy Relief Lactase Enzyme Supplement could be the solution.

Pros

• The product is formulated for the prevention of gas, diarrhea, and bloating associated with digesting dairy.
• Rite Aid Fast Acting Dairy Relief enzymes offer preventative relief from gas, diarrhea, and bloating that many people with lactose intolerance experience after eating foods or drinks containing dairy.
• The natural lactase enzyme in this supplement helps prevent symptoms of lactose intolerance and makes dairy foods easier to digest by breaking down lactose (milk sugar).

Cons

• Some people may find it inconvenient to swallow these caplets with their first bite of dairy foods.
• The supplement is not suitable for people with galactosemia or those allergic to milk.
• The product may not work for everyone, and results may vary.

If you are looking for a natural and effective way to prevent the symptoms of lactose intolerance, Rite Aid Fast Acting Dairy Relief Lactase Enzyme Supplement could be a great choice. The product is formulated to prevent bloating, gas, and diarrhea caused by lactose intolerance.

These lactase enzyme supplements are easy to take, and you can swallow them with your first bite of dairy foods. The natural lactase enzyme in this supplement helps break down lactose (milk sugar) and makes dairy foods easier to digest.

While Rite Aid Fast Acting Dairy Relief Lactase Enzyme Supplement is an effective solution for lactose intolerance, it may not work for everyone, and results may vary. The supplement is not suitable for people with galactosemia or those allergic to milk.

In conclusion, Rite Aid Fast Acting Dairy Relief Lactase Enzyme Supplement is a trusted brand since 1962, and it offers a natural way to prevent the symptoms of lactose intolerance. If you are looking for a natural and effective solution for lactose intolerance, you should try Rite Aid Fast Acting Dairy Relief Lactase Enzyme Supplement.

Buying Guide

When looking for the best lactase enzyme supplement, there are a few key features to consider. Here are some important factors to keep in mind:

Dosage

It’s important to consider the dosage of the lactase enzyme supplement. Some supplements may require multiple capsules or tablets to be taken, while others may only require one. Make sure to read the label carefully to determine the appropriate dosage for your needs.

Form

Lactase enzyme supplements come in various forms, including capsules, tablets, and drops. Consider which form would be most convenient for you to take. For example, if you have trouble swallowing pills, a liquid drop form may be more suitable.

Strength

The strength of the lactase enzyme supplement is another important factor to consider. Look for a supplement with a high lactase unit (LU) count, as this indicates a higher concentration of the enzyme and may provide better results.

Additional Ingredients

Some lactase enzyme supplements may contain additional ingredients, such as probiotics or digestive enzymes. These can be beneficial for overall digestive health, but make sure to read the label and ensure that any additional ingredients are safe for you to consume.

Price

Price is always a consideration when purchasing any supplement. While it may be tempting to opt for a cheaper option, it’s important to remember that quality should not be compromised. Look for a lactase enzyme supplement that fits within your budget while still meeting your needs.

By considering these factors, you can choose the best lactase enzyme supplement for your needs. Remember to always read the label carefully and consult with a healthcare professional if you have any concerns.

Frequently Asked Questions

What factors should be considered when choosing a lactase enzyme supplement?

When choosing a lactase enzyme supplement, it is important to consider the potency of the product, the form of the supplement (e.g. tablets, drops, or capsules), and any additional ingredients that may be included in the formula. It is also important to consider any dietary restrictions or allergies you may have, as some supplements may contain ingredients that you cannot tolerate.

How effective are lactase supplements for managing lactose intolerance symptoms?

Lactase enzyme supplements are generally effective at reducing or eliminating symptoms of lactose intolerance, such as bloating, gas, and diarrhea. However, the effectiveness of lactase supplements may vary depending on the individual and the severity of their lactose intolerance.

Are there any differences in efficacy between brands of lactase supplements?

There may be some differences in efficacy between brands of lactase supplements. It is important to choose a reputable brand that uses high-quality ingredients and has a good track record of customer satisfaction. Additionally, some brands may offer different forms of lactase supplements, such as tablets, drops, or capsules, which may affect their efficacy.

What is the recommended dosage for lactase enzyme tablets for optimal results?

The recommended dosage of lactase enzyme tablets may vary depending on the brand and the individual. Generally, it is recommended to take one or two tablets with the first bite of a lactose-containing meal or snack. It is important to follow the dosage instructions on the product label and to consult with a healthcare professional if you have any questions or concerns.

Can lactase enzyme supplements be added directly to milk to reduce lactose content?

While lactase enzyme supplements can be added directly to milk to reduce lactose content, it may not be the most effective method of reducing lactose intolerance symptoms. It is generally recommended to take lactase supplements with the first bite of a lactose-containing meal or snack.

What are the potential side effects of taking lactase enzyme supplements?

Lactase enzyme supplements are generally safe and well-tolerated, but some individuals may experience mild side effects such as nausea, bloating, or diarrhea. These side effects are usually temporary and can be minimized by taking the supplement with food. If you experience severe or persistent side effects, you should consult with a healthcare professional.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.