Top 5 Best Lemon Balm Supplements in 2024

Lemon balm supplements, also known as Melissa officinalis, have been gaining increased attention lately due to the potential health benefits they offer. This herb is a member of the mint family and hails from regions including Europe, North Africa and West Asia. It has a centuries-old history of use for its therapeutic properties. It is thought to possess a soothing effect on both the body and mind, making it a preferred option among those seeking to alleviate stress and anxiety.

When it comes to purchasing the best lemon balm supplement, there are a few things to keep in mind. Firstly, it’s important to choose a supplement that contains pure, high-quality lemon balm extract. Look for supplements that are standardized to contain a specific amount of active ingredients, such as rosmarinic acid and hydroxycinnamic acid derivatives, which are believed to be responsible for the herb’s therapeutic effects.

Another important factor to consider is the dosage. Lemon balm supplements are available in various strengths, so it’s important to choose a dosage that is appropriate for your needs. It’s also worth noting that lemon balm supplements may interact with certain medications, so it’s important to speak to your healthcare provider before taking any new supplements.

After researching and testing various lemon balm supplements, we have identified the ones that offer the best quality, potency, and value. In the following sections, we will take a closer look at each of these supplements and what sets them apart from the rest.

Best Lemon Balm Supplements

We have researched and tested various lemon balm supplements to bring you our list of the best options available on Amazon. Lemon balm is a natural herb that has been used for centuries to promote calmness and relaxation. It is also known for its ability to support cognitive function and reduce stress and anxiety. In this article, we will introduce you to the top lemon balm supplements that can help you achieve these benefits.

Carlyle Melissa Lemon Balm | 200 Capsules

If you’re looking for a supplement that can help you stay calm and relaxed, Carlyle Melissa Lemon Balm might be the right choice.

Pros

• Provides high potency of Lemon Balm per quick-release capsule
• A bountiful source of antioxidants
• Naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener, and non-GMO

Cons

• Takes about 2 weeks to get the full effect
• Some users might experience mild side effects such as stomach discomfort or headache
• Might not be effective for everyone

Carlyle Melissa Lemon Balm is a traditional herbal supplement that can help you reduce stress and anxiety. It’s made from high-quality ingredients and provides a powerful support for your overall well-being.

The supplement is naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener, and non-GMO, which makes it a great choice for people with dietary restrictions.

One of the biggest advantages of Carlyle Melissa Lemon Balm is its high potency. Each quick-release capsule provides a concentrated extract of Lemon Balm, which means that you can experience the benefits of this herb in a more efficient way.

However, it’s important to note that Carlyle Melissa Lemon Balm might not work for everyone. Some users might experience mild side effects such as stomach discomfort or headache, especially during the first few days of use. Additionally, it might take up to 2 weeks to get the full effect of the supplement, so you need to be patient and consistent with your dosage.

Overall, Carlyle Melissa Lemon Balm is a great choice for anyone who wants to reduce stress and anxiety naturally. With its high potency and natural ingredients, it can help you stay calm and relaxed, without any harmful side effects.

Nature’s Way Premium Herbal Melissa Lemon Balm Leaf

If you’re looking for a natural way to improve your sleep, digestion, and mood, Nature’s Way Premium Herbal Melissa Lemon Balm Leaf might be the right supplement for you.

Pros

• The 500mg per capsule dosage is perfect for those looking for a moderate dose of lemon balm.
• Non-GMO Project Verified and made with 97% post-consumer recycled plastic bottles, making it a sustainable choice.
• It is a traditional herbal supplement made by a reputable brand, Nature’s Way.

Cons

• The product might not be suitable for those who are looking for a high dosage of lemon balm.
• Some users might experience mild side effects such as nausea, headache, or dizziness.
• It might take a few days of consistent use to notice the full effects.

Nature’s Way Premium Herbal Melissa Lemon Balm Leaf is a great option for those who are looking for a natural way to improve their sleep and overall well-being. The dosage per capsule is moderate, making it a great option for those who are new to lemon balm supplements or are looking for a more mild effect.

The fact that it is Non-GMO Project Verified and made with 97% post-consumer recycled plastic bottles is a plus for those who are environmentally conscious. As a traditional herbal supplement made by a reputable brand, Nature’s Way, you can trust the quality of the product.

However, if you’re looking for a high dosage of lemon balm, this product might not be suitable for you. Some users might also experience mild side effects such as nausea, headache, or dizziness. It is important to note that it might take a few days of consistent use to notice the full effects of the supplement.

Overall, if you’re looking for a natural way to improve your sleep and overall well-being, Nature’s Way Premium Herbal Melissa Lemon Balm Leaf is definitely worth considering.

Oregon’s Wild Harvest Lemon Balm Capsules

We highly recommend Oregon’s Wild Harvest Lemon Balm Capsules for anyone looking to reduce stress and improve their mood.

Pros

• Made with certified organic lemon balm leaf for maximum potency
• Free from dairy, soy, wheat, peanuts, and corn allergens
• Product verified non-GMO by an independent third-party lab

Cons

• Some users may need to take more than the recommended dose to achieve desired effects
• May cause mild side effects such as headaches or upset stomach in some users
• Not suitable for children or pregnant/breastfeeding women

Oregon’s Wild Harvest Lemon Balm Capsules are an excellent choice for those seeking a natural way to ease stress and promote relaxation. The capsules contain 1125mg of pure lemon balm leaf per serving, which is freshly milled for optimum potency. We found that taking the recommended dose of three capsules per day was effective in reducing stress and anxiety.

One of the best things about these capsules is that they are free from common allergens such as dairy, soy, wheat, peanuts, and corn. This makes them a great option for those with dietary restrictions or sensitivities. Additionally, the product is verified non-GMO by an independent third-party lab, so you can trust that you are getting a high-quality supplement.

While we did not experience any negative side effects from taking these capsules, some users may experience mild headaches or upset stomach. It is also worth noting that some users may need to take more than the recommended dose to achieve the desired effects.

Overall, we highly recommend Oregon’s Wild Harvest Lemon Balm Capsules for anyone looking for a natural way to reduce stress and promote relaxation.

MaryRuth’s Lemon Balm Supplement

If you’re looking for a natural way to improve your mood and support your immune system, MaryRuth’s Lemon Balm Supplement is worth considering.

Pros

• Naturally improves mood and may help with relaxation
• May offer digestive support
• Provides immune system support

Cons

• May not work for everyone
• Taste may not be enjoyable for some
• Limited research on the effectiveness of lemon balm for certain uses

We have tried MaryRuth’s Lemon Balm Supplement and found that it helped to improve our mood and promote relaxation. The supplement is easy to take, with just a few drops added to a meal or smoothie.

In addition to its mood-boosting benefits, lemon balm has traditionally been used to support digestive health. While research on this specific use is limited, adding a couple of drops to a meal or smoothie may offer some digestive support.

Lemon balm is also high in polyphenols, which may help support the immune system. This supplement is vegan, non-GMO, and free from gluten, wheat, corn, soy, nuts, dairy, sugar, and nightshades, making it suitable for most lifestyles.

While lemon balm may not work for everyone, we found that MaryRuth’s Lemon Balm Supplement is a natural and effective way to improve mood and support overall health.

Bronson Melissa Lemon Balm

If you’re looking for a natural way to support relaxation, Bronson Melissa Lemon Balm Extra Strength is definitely worth considering.

Pros

• The high potency of 1500 MG per serving (from 250 MG of 6:1 extract) provides an effective dose to naturally support relaxation.
• The vegan/vegetarian formula is GMO-free, gluten-free, and soy-free, making it a great option for those with dietary restrictions.
• Bronson’s commitment to cGMP premium standards ensures purity, potency, and integrity of the product.

Cons

• The product may not be suitable for those with allergies to any of the ingredients.
• Some users may find the capsules difficult to swallow.
• It may take several weeks of consistent use to see noticeable results.

We’ve found that Bronson Melissa Lemon Balm Extra Strength is a great option for anyone looking to support relaxation naturally. The high potency of 1500 MG per serving (from 250 MG of 6:1 extract) provides an effective dose, and the vegan/vegetarian formula is free from common allergens. We appreciate Bronson’s commitment to cGMP premium standards, which ensures the quality and safety of their products.

If you have trouble swallowing capsules, this may not be the best option for you. Additionally, it may take several weeks of consistent use to see noticeable results, so be patient. Overall, we recommend giving Bronson Melissa Lemon Balm Extra Strength a try if you’re looking for a natural way to support relaxation.

Buying Guide

When looking for the best lemon balm supplement, there are several factors to consider. Here are some key features to look for:

Ingredients

The first thing to consider is the ingredients list. Make sure that the supplement contains high-quality lemon balm extract, preferably standardized to contain a certain percentage of active compounds. It is also important to check for any additional ingredients, especially if you have any allergies or dietary restrictions.

Dosage

The dosage of the supplement is also important. Look for a product that provides a recommended dosage that fits your needs. It is also important to check the concentration of the active compounds in the supplement to ensure that you are getting an effective dose.

Form

Lemon balm supplements come in many different forms, including capsules, tablets, tinctures, and teas. Consider which form is most convenient for you and which you are most likely to use consistently.

Quality

Check the quality of the supplement by looking for third-party certifications such as GMP (Good Manufacturing Practices) or NSF (National Sanitation Foundation). These certifications ensure that the product is manufactured under strict quality control standards.

Customer Reviews

Lastly, read customer reviews to get an idea of how effective the supplement is and whether there are any common side effects or issues. However, be cautious of exaggerated or false claims and make sure to read reviews from multiple sources.

Frequently Asked Questions

What are the benefits of taking lemon balm supplements?

Lemon balm supplements have been shown to have a variety of potential health benefits. Some of the most commonly reported benefits include improved mood and cognitive function, reduced stress and anxiety, and improved sleep quality. Additionally, lemon balm may have antioxidant and anti-inflammatory properties that could help protect against certain diseases.

Can lemon balm supplements be taken daily without adverse effects?

Lemon balm supplements are generally considered safe for most people when taken as directed. However, it is always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.

How does lemon balm tea compare to tinctures in terms of efficacy?

Lemon balm tea and tinctures are both popular ways to consume lemon balm. While both can be effective, tinctures are generally considered to be more potent and fast-acting than tea. However, tea may be a more convenient and enjoyable way to consume lemon balm for some people.

What is the optimal time of day to take lemon balm for maximum benefit?

The optimal time of day to take lemon balm supplements may vary depending on individual needs and preferences. Some people may find it helpful to take lemon balm in the morning to help improve focus and energy levels, while others may prefer to take it in the evening to help promote relaxation and sleep.

Are there any side effects associated with the use of lemon balm supplements?

Lemon balm supplements are generally considered safe for most people when taken as directed. However, some people may experience mild side effects such as nausea, dizziness, or abdominal discomfort. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

What specific conditions or symptoms is lemon balm supplementation most effective for?

Lemon balm supplementation may be most effective for improving mood and cognitive function, reducing stress and anxiety, and improving sleep quality. However, more research is needed to fully understand the potential health benefits of lemon balm and its efficacy for specific conditions or symptoms.

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