Top 5 Best Magnesium Supplements For Adhd in 2025

The mineral magnesium is of significant importance, having a profound effect on our general well-being. It contributes critically to bone strength, functioning of muscles, and the creation of energy. Moreover, it positively influences our mental state and research has indicated that it can assist in reducing the symptoms of ADHD.

When it comes to choosing the best magnesium supplement for ADHD, there are a few critical things to consider. The first thing to look for is the type of magnesium used in the supplement. There are different types of magnesium, and each has its own benefits and absorption rates. Some of the most common types of magnesium used in supplements include magnesium citrate, magnesium glycinate, and magnesium threonate.

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium varies depending on age and gender, but most adults need around 400-420mg per day. However, some studies have shown that higher doses of magnesium may be more effective in treating ADHD symptoms.

After thorough research and testing, we have identified the best magnesium supplement for ADHD – Magnesium L-Threonate. This type of magnesium has been shown to have a high absorption rate and can cross the blood-brain barrier, making it an excellent choice for improving cognitive function and alleviating ADHD symptoms. In the following sections, we will provide a detailed review of Magnesium L-Threonate and other top magnesium supplements for ADHD.

Best Magnesium Supplements for ADHD

We understand that managing ADHD can be a challenge, but there are various methods that can help alleviate symptoms. One such method is supplementing with magnesium, a mineral that has been shown to have a positive impact on ADHD symptoms. In this article, we have compiled a list of the best magnesium supplements for ADHD, based on factors such as effectiveness, quality, and customer reviews. Whether you’re looking for a powder, capsule, or chewable form, we’ve got you covered. So without further ado, let’s dive into our top picks for the best magnesium supplements for ADHD.

1. Neurobalance, High Absorption Zinc Magnesium B6 Supplement

If you’re looking for a magnesium supplement that can help with ADHD symptoms, Neurobalance might be the right choice for you.

Pros

• Neurobalance contains a blend of the most bioavailable forms of zinc, magnesium, and vitamin B6, which are scientifically formulated for healthy cognitive function, energy levels, hormonal balance, and healthy skin.
• The small tablets are easy to swallow, and the new formula with Zinc pollinate is low odor.
• The fully reacted magnesium Citrate is chemically bound to its carriers, which means it is effectively fast-tracked through the digestive system.

Cons

• Neurobalance might not be suitable for those who are allergic to some of the ingredients.
• Some people might experience mild side effects such as nausea, stomach upset, or diarrhea.
• Neurobalance might not work for everyone, and it’s important to consult with a healthcare provider before taking any new supplements.

We have been using Neurobalance for a few weeks now, and we have noticed some improvements in our cognitive function and energy levels. The tablets are easy to swallow, and we appreciate the low odor. We also like that the magnesium Citrate is fully reacted, which means it’s gentle on the stomach and doesn’t cause any laxative effects.

However, we did experience some mild side effects such as nausea and stomach upset, especially when taking the tablets on an empty stomach. We also understand that Neurobalance might not work for everyone, and it’s important to consult with a healthcare provider before taking any new supplements.

Overall, we think that Neurobalance is a good option for those who are looking for a magnesium supplement that can help with ADHD symptoms. It’s important to follow the recommended dosage and take the tablets with food to avoid any side effects.

2. DR. MORITZ Kids Magnesium Gummies Sugar-Free

We highly recommend DR. MORITZ Kids Magnesium Gummies Sugar-Free for those looking for a natural and effective way to support their child’s sleep and mood.

Pros

• The chewable gummies are sugar-free, making them a healthier option for kids.
• The natural and vegetarian formula is free from artificial flavors and colors, making it perfect for children.
• The raspberry flavor is delicious and pleasant to chew, making it easy for children to take.

Cons

• The texture of the gummies may be odd for some children.
• Some children may not like the taste of the gummies despite the fruity raspberry flavor.
• The gummies cannot be returned, which may be a problem for some customers.

DR. MORITZ Kids Magnesium Gummies Sugar-Free are a great way to improve your child’s sleep quality and mood. The chewable gummies are easy to take and have a delicious raspberry flavor that children will love. The formula is natural, vegetarian, and free from artificial flavors and colors, making it perfect for children.

Magnesium citrate is an effective mood support that can help your child relax and fall asleep easily. The sugar-free formula is a healthier option for kids, and the high-quality raw materials used in the supplement make it a safe and effective choice.

Overall, DR. MORITZ Kids Magnesium Gummies Sugar-Free are a great choice for parents looking for a natural and effective way to support their child’s sleep and mood.

3. Life Extension Neuro-Mag Magnesium L-Threonate

If you’re looking for a magnesium supplement that can help you focus, improve your memory, and attention span, then the Life Extension Neuro-Mag Magnesium L-Threonate is the perfect choice for you.

Pros

• This supplement is formulated with an ultra-absorbable form of magnesium that can cross the blood-brain barrier, allowing greater uptake into your brain.
• It helps maintain healthy brain cell connections, essential for supporting cognition and healthy memory, especially as we age.
• The majority of the ingredients in this supplement are non-GMO, gluten-free, and manufactured in the USA.

Cons

• Customers with underlying digestive issues may experience a negative reaction to the item.
• Some customers may be sensitive to magnesium products, so it is recommended to take a reduced dose of (1) capsule daily and slowly increase the dosage to the recommended Serving Size of (3) capsules as needed.
• It may take some time for the supplement to show noticeable results.

We’ve been using the Life Extension Neuro-Mag Magnesium L-Threonate for a while now, and we’re impressed with how it has improved our focus, memory, and attention span. This supplement contains an ultra-absorbable form of magnesium that can cross the blood-brain barrier, allowing greater uptake into your brain. It helps maintain healthy brain cell connections, which is essential for supporting cognition and healthy memory, especially as we age.

One of the best things about this supplement is that the majority of the ingredients are non-GMO, gluten-free, and manufactured in the USA. This gives us peace of mind knowing that we’re consuming a high-quality product that is safe for our health.

However, it’s important to note that some customers may be sensitive to magnesium products, so it is recommended to take a reduced dose of (1) capsule daily and slowly increase the dosage to the recommended Serving Size of (3) capsules as needed. Additionally, some customers may experience a negative reaction to the item if they have underlying digestive issues.

Overall, we highly recommend the Life Extension Neuro-Mag Magnesium L-Threonate to anyone looking for a magnesium supplement that can help improve their brain health.

4. OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine

If you’re looking for a natural way to help your child calm down and focus, OLLY Kids Chillax Magnesium Gummies might be just what you need.

Pros

• The gummies are easy to take and taste great
• The blend of magnesium, L-Theanine, and lemon balm helps calm the mind and body
• The product is free of synthetic colors and flavors, and is gluten-free

Cons

• The gummies may not be effective for everyone
• Some customers have reported issues with melted or misshapen gummies upon delivery
• The product may not be suitable for children under the age of 4

In our experience, OLLY Kids Chillax Magnesium Gummies have been a helpful addition to our child’s daily routine. The gummies are easy for our child to take and have a delicious Sunny Sherbet flavor that our child loves.

The blend of magnesium, L-Theanine, and lemon balm seems to help our child calm down and stay focused, particularly during times of stress or overstimulation. We appreciate that the product is free of synthetic colors and flavors, and is gluten-free.

However, we do recognize that every child is different, and what works for one child may not work for another. Some customers have reported issues with melted or misshapen gummies upon delivery, which could be a concern for some. Additionally, the product may not be suitable for children under the age of 4.

Overall, we would recommend OLLY Kids Chillax Magnesium Gummies to parents looking for a natural way to help their child calm down and focus. As with any supplement, it’s important to consult with your child’s doctor before starting a new regimen.

5. LES Labs Cortisol Health – Stress Relief, Balanced Cortisol Response, Relaxation

We highly recommend LES Labs Cortisol Health for those looking for a natural way to promote balanced cortisol response and restful sleep.

Pros

• The natural formula includes phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract, which are effective in promoting relaxation and reducing stress.
• The included magnesium provides an added calming effect and helps support healthy cortisol levels.
• LES Labs offers a 100% satisfaction guarantee, so you can try Cortisol Health risk-free.

Cons

• The herbal flavor may not be appealing to everyone.
• Some users may not notice significant effects immediately and may need to take the supplement consistently for a few weeks.
• The price point may be higher than other magnesium supplements on the market.

LES Labs Cortisol Health has been a game changer for us. We have noticed a significant improvement in our ability to manage stress and get restful sleep. The natural ingredients in the formula make us feel good about what we are putting into our bodies.

The ashwagandha and rhodiola extracts have helped us feel more relaxed, while the magnesium has provided an added calming effect. We appreciate that the formula is non-GMO and made in the USA with high-quality ingredients from around the world.

Overall, if you are looking for a natural way to support healthy cortisol levels and promote relaxation and restful sleep, we highly recommend LES Labs Cortisol Health.

Buying Guide

When it comes to choosing the best magnesium supplement for ADHD, there are a few key features that you should look for to ensure that you are getting a high-quality product. Here are some factors to consider before making your purchase:

Magnesium Type

There are many different types of magnesium supplements available, each with their own unique benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate.

Magnesium oxide is the most affordable option, but it is also the least bioavailable form of magnesium. Magnesium citrate is more bioavailable and is a good choice for those looking for a magnesium supplement to help with constipation. Magnesium glycinate is highly bioavailable and is a good choice for those with sensitive stomachs.

Dosage

The dosage of magnesium supplements can vary widely, so it is important to choose a product that provides the right amount for your needs. The recommended daily intake of magnesium for adults is around 400-420mg, but this can vary depending on factors such as age, gender, and health status.

Quality

When choosing a magnesium supplement, it is important to look for a product that is high-quality and has been tested for purity and potency. Look for products that have been certified by third-party organizations such as the NSF or USP.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, and powders. Choose a form that is easy for you to take and fits your lifestyle. For example, if you have trouble swallowing pills, a powder or liquid form may be a better choice.

Other Ingredients

Some magnesium supplements may contain other ingredients, such as fillers or binders. Be sure to read the label carefully and choose a product that does not contain any ingredients that you may be allergic to or that could cause unwanted side effects.

By considering these factors, you can choose a high-quality magnesium supplement that is tailored to your individual needs and can help support your overall health and well-being.

Frequently Asked Questions

What are the recommended dosages for magnesium l-threonate for managing ADHD symptoms?

The recommended dosage for magnesium l-threonate for managing ADHD symptoms varies depending on the individual’s age and weight. However, the typical dosage ranges from 1,000 to 2,000 mg per day. It is important to consult with a healthcare professional before starting any magnesium supplement regimen.

How does Vitamin D supplementation affect the efficacy of magnesium in treating ADHD?

Vitamin D supplementation has been shown to enhance the absorption and utilization of magnesium in the body. Therefore, taking Vitamin D along with magnesium supplements may improve the efficacy of magnesium in treating ADHD symptoms. However, it is important to consult with a healthcare professional before starting any supplement regimen.

Is magnesium oxide effective in alleviating ADHD, and how does it compare to other forms?

Magnesium oxide is a less bioavailable form of magnesium compared to other forms such as magnesium l-threonate or magnesium citrate. However, it may still offer some benefits in alleviating ADHD symptoms. The efficacy of magnesium oxide in treating ADHD may vary depending on the individual’s specific needs and health condition.

What benefits does magnesium citrate offer for individuals with ADHD, and are there any preferred dosages?

Magnesium citrate is a highly bioavailable form of magnesium that may offer benefits in managing ADHD symptoms. The recommended dosage for magnesium citrate ranges from 200 to 400 mg per day. However, it is important to consult with a healthcare professional before starting any supplement regimen.

Among the various supplements for ADHD, which one is considered the most effective?

There is no one-size-fits-all answer to this question as the effectiveness of a supplement may vary depending on the individual’s specific needs and health condition. However, magnesium supplements, particularly magnesium l-threonate and magnesium citrate, have shown promise in managing ADHD symptoms.

For improving focus and concentration, which specific form of magnesium is recommended?

Magnesium l-threonate has been shown to improve cognitive function, including focus and concentration, in individuals with ADHD. Therefore, it may be a recommended form of magnesium for those seeking to improve these specific symptoms. However, it is important to consult with a healthcare professional before starting any supplement regimen.

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