Top 5 Best Magnesium Supplements For Athletes in 2024

Magnesium is a vital mineral that is pivotal for numerous bodily functions, such as muscle and nerve activity, protein production, and controlling blood sugar levels. It is especially important for athletes as they need sufficient magnesium levels for optimal performance and recuperation. Although it’s possible to get magnesium from dietary sources, many athletes opt for magnesium supplements to guarantee they meet their daily needs. This article will investigate the top magnesium supplement choices for athletes.

When it comes to choosing a magnesium supplement, there are several factors to consider. The first is the type of magnesium used in the supplement. Magnesium comes in many forms, including magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has its own unique benefits and absorption rates, so it’s important to choose the one that best suits your needs.

Another important factor to consider is the dosage. Athletes may require higher doses of magnesium than the average person due to the demands of their training. However, it’s important not to exceed the recommended daily intake of magnesium, as this can lead to adverse effects.

Lastly, the quality of the supplement is crucial. Look for supplements that are made by reputable companies and have undergone third-party testing to ensure their purity and potency.

In this article, we will review the best magnesium supplement options for athletes based on these factors. Whether you’re a professional athlete or a weekend warrior, we’ve got you covered.

Best Magnesium Supplements for Athletes

As athletes, we know the importance of proper nutrition and supplementation to support our active lifestyles. Magnesium is a crucial mineral that plays a vital role in muscle and nerve function, energy metabolism, and bone health. However, many athletes struggle to get enough magnesium through their diet alone. That’s where magnesium supplements come in. In this article, we’ve rounded up the best magnesium supplements for athletes to help you improve your performance, reduce muscle soreness, and support overall health.

MgSport High Absorption Magnesium

If you’re an athlete looking for a magnesium supplement, we recommend the MgSport High Absorption Magnesium.

Pros

• The patented formula assures high absorption, making it effective for athletes.
• Presence of magnesium is necessary for the absorption of vitamin D, which is essential for strong bones.
• Presence of vitamin D is essential for the absorption of calcium, which is important for muscle function and recovery.

Cons

• The unflavored capsules might not be suitable for those who don’t like swallowing pills.
• Some users have reported that the capsules are too large and difficult to swallow.
• The supplement might cause stomach upset if taken on an empty stomach.

We’ve been using this magnesium supplement for a few months now, and we’ve noticed a significant improvement in our muscle recovery time. The high absorption formula ensures that our body is able to utilize the magnesium effectively, which is essential for muscle function and recovery.

One of the biggest advantages of this supplement is that it contains vitamin D, which is necessary for strong bones. As athletes, we put a lot of stress on our bones, and it’s important to ensure that they are strong and healthy.

While the capsules are unflavored, we didn’t find them to have a strong taste or aftertaste. However, some users might find them difficult to swallow due to their size.

Overall, we highly recommend the MgSport High Absorption Magnesium to any athlete looking for a quality magnesium supplement.

Sports Magnesium Oil + Arnica and Essential Oils Formulated for Athletes

If you’re an athlete or an active adult, the Sports Magnesium Oil + Arnica and Essential Oils 8 oz. by Health As It Ought To Be is a great product to consider. It provides fast muscle relief, helps with muscle cramps, improves endurance, and enhances absorption.

Pros

• The combination of Magnesium Oil with Arnica and Essential Oils can quickly soothe and relax muscles. This is especially helpful for post-workout soreness.
• Our Sports Magnesium Oil helps with muscle cramping before and after athletic activity. Can also help with muscle cramping at night.
• Magnesium is important for proper muscle contraction. When muscles are magnesium deficient they will fatigue sooner and eventually cramp up.

Cons

• The product is unflavored, which may not appeal to some users.
• Some users may find the oil to be too sticky.
• The product may not be suitable for individuals with sensitive skin.

We’ve been using this product for a while now and it has been a great addition to our post-workout recovery routine. The combination of Magnesium Oil with Arnica and Essential Oils provides fast relief to sore muscles, and we’ve noticed a significant reduction in muscle cramps since we started using it. The product is easy to use and absorbs quickly into the skin, making it a convenient option for busy athletes and active adults.

Overall, if you’re looking for a natural muscle rub and workout recovery product, we highly recommend giving the Sports Magnesium Oil + Arnica and Essential Oils 8 oz. a try. It’s a physician-formulated product that is specifically designed for athletes and active adults, and it delivers on its promises.

Pure Encapsulations Magnesium (Glycinate)

If you’re an athlete looking for a magnesium supplement that supports stress relief, sleep, heart health, nerves, muscles, and metabolism, then Pure Encapsulations Magnesium (Glycinate) is the perfect choice for you.

Pros

• This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
• Magnesium glycinate is a form of magnesium that’s less likely to cause loose stools than other forms of magnesium.
• Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

Cons

• This magnesium supplement is a bit pricey compared to other magnesium supplements available in the market.
• The capsule size is a bit large, which may be difficult for some people to swallow.
• It may take a few weeks to see the full benefits of this supplement.

We have been using Pure Encapsulations Magnesium (Glycinate) for a few weeks now, and we can confidently say that it has helped us with our stress levels and sleep quality. The capsule size is a bit large, but we found it easy to swallow with water. The magnesium glycinate form is gentle on the stomach, and we did not experience any loose stools or digestive issues. We also appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

In terms of cons, we do wish that the price point was a bit lower, as it is more expensive compared to other magnesium supplements available in the market. Additionally, it may take a few weeks to see the full benefits of this supplement, so patience is required. Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) to athletes looking for a high-quality magnesium supplement that supports their overall health and well-being.

Thorne Magnesium CitraMate

We highly recommend Thorne Magnesium CitraMate for athletes looking for a high-quality magnesium supplement.

Pros

• This supplement supports energy production, heart and lung function, and bone health.
• Magnesium and malate (malic acid) provide support for individuals who have occasional muscular discomfort.
• Magnesium and citrate support kidney function by helping to decrease the level of calcium oxalate and phosphate in the urine.

Cons

• The price is a bit high compared to other magnesium supplements.
• The capsules may be difficult to swallow for some people.
• The recommended dosage is three capsules per day, which may be inconvenient for some users.

Thorne Magnesium CitraMate is a trusted supplement brand chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.

In our experience, Thorne Magnesium CitraMate has been effective in reducing muscle soreness and improving overall energy levels. The supplement is also free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, making it a safe option for individuals with allergies or dietary restrictions.

While the price is a bit high compared to other magnesium supplements, we believe the quality of the ingredients justifies the cost. The capsules may be difficult to swallow for some people, but we found that taking them with a full glass of water helps. Additionally, the recommended dosage of three capsules per day may be inconvenient for some users, but we found that taking them all at once with a meal worked well for us.

Overall, we highly recommend Thorne Magnesium CitraMate for athletes looking for a high-quality magnesium supplement that supports energy production, heart and lung function, and bone health.

BiOptimizers Magnesium Breakthrough Supplement 4.0

If you’re an athlete looking for a supplement to support your body’s natural processes, BiOptimizers Magnesium Breakthrough Supplement 4.0 might be worth considering.

Pros

• The formula contains 7 forms of magnesium, which helps support numerous bodily functions.
• The supplement can help aid your body’s natural processes to counter issues caused by magnesium deficiency.
• Each capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

• The product might be a tad more expensive than other magnesium supplements.
• Some users might find it hard to swallow the capsules.
• It might take some time before you notice any significant changes.

We’ve tried BiOptimizers Magnesium Breakthrough Supplement 4.0 and found that it’s a great supplement for athletes looking to support their body’s natural processes. The product contains 7 forms of magnesium, which helps support numerous bodily functions. We also noticed that each capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

However, we found that the product might be a tad more expensive than other magnesium supplements. Some users might also find it hard to swallow the capsules. It might also take some time before you notice any significant changes.

In conclusion, if you’re an athlete looking for a supplement to support your body’s natural processes, BiOptimizers Magnesium Breakthrough Supplement 4.0 might be worth considering.

Buying Guide

When it comes to choosing the best magnesium supplement for athletes, there are a few important factors to consider. Here are some key features to look for when selecting a product:

Type of Magnesium

Not all magnesium supplements are created equal. Some common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own unique properties and benefits. For example, magnesium oxide is often used for constipation relief, while magnesium citrate is known for its ability to improve sleep quality. Magnesium glycinate is a highly absorbable form of magnesium that may be beneficial for athletes.

Dosage

The dosage of magnesium supplements can vary widely, so it’s important to choose a product that provides the right amount for your needs. The recommended daily intake of magnesium for adults is around 400-420mg per day. Athletes may require more magnesium due to increased physical activity and sweat loss, so it’s important to consult with a healthcare professional to determine the appropriate dosage.

Purity and Quality

It’s important to choose a magnesium supplement that is pure and high-quality. Look for products that are third-party tested for purity and potency, and avoid supplements that contain fillers, additives, or artificial ingredients.

Bioavailability

Bioavailability refers to the amount of magnesium that can be absorbed and utilized by the body. Some forms of magnesium are more bioavailable than others. For example, magnesium glycinate is highly bioavailable and may be more effective than other forms of magnesium.

Price

Magnesium supplements can vary widely in price, so it’s important to choose a product that fits your budget. However, it’s also important to remember that the cheapest option may not always be the best quality. Look for a product that provides good value for your money and meets your specific needs.

By considering these factors, you can choose the best magnesium supplement for your athletic needs. Remember to consult with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

What are the benefits of magnesium oxide versus other forms of magnesium for athletes?

Magnesium oxide is a commonly used form of magnesium supplement due to its low cost and high availability. However, it may not be the best form of magnesium for athletes. Magnesium citrate and magnesium glycinate are more easily absorbed by the body and may be more effective for athletic performance.

Which magnesium compound is most effective for muscle recovery and promoting better sleep in athletes?

Magnesium glycinate is often recommended for muscle recovery and promoting better sleep in athletes. It is easily absorbed by the body and has a calming effect, which can aid in relaxation and better sleep.

What is the recommended daily intake of magnesium for athletes to optimize performance?

The recommended daily intake of magnesium for athletes varies depending on the individual’s age, sex, and activity level. Generally, male athletes require around 400-420mg per day, while female athletes require around 310-320mg per day. However, it is always best to consult with a healthcare professional to determine the appropriate dosage for your specific needs.

How does magnesium citrate compare to other magnesium supplements for athletic performance?

Magnesium citrate is a highly absorbable form of magnesium that is often recommended for athletes. It can help improve muscle function, reduce muscle cramps, and aid in recovery after exercise. However, it is important to note that different forms of magnesium may work better for different individuals, so it is always best to consult with a healthcare professional before starting any new supplement regimen.

What are the advantages of taking magnesium before a workout?

Taking magnesium before a workout can help improve muscle function and reduce the risk of muscle cramps. It can also aid in recovery after exercise by reducing inflammation and promoting muscle relaxation.

Which form of magnesium is most beneficial for preventing muscle cramps in athletes?

Magnesium glycinate and magnesium citrate are both effective forms of magnesium for preventing muscle cramps in athletes. They are easily absorbed by the body and can help improve muscle function and reduce the risk of cramping. However, it is important to note that proper hydration and electrolyte balance are also important factors in preventing muscle cramps.

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