Top 5 Best Magnesium Supplements For Headache in 2025

Headaches can be quite bothersome, often seeming impossible to alleviate. Numerous reasons can lead to headaches, one frequent reason being a lack of magnesium. The mineral magnesium is pivotal for various bodily processes, encompassing functions of nerves and muscles, controlling blood pressure, and contributing to energy generation. Headaches, among other indications, can be caused by diminished levels of magnesium.

Luckily, there are many magnesium supplements available on the market that can help alleviate headaches. The most common types of magnesium supplements are magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is the most affordable option, but it has a lower absorption rate and can cause digestive issues. Magnesium citrate is more easily absorbed and has a laxative effect, which can be helpful for those with constipation. Magnesium glycinate is the most easily absorbed and gentle on the stomach, making it a popular choice.

When choosing a magnesium supplement for headaches, it’s important to consider the type of magnesium used, as well as the dosage and any additional ingredients. Some magnesium supplements may contain added vitamins or herbs that can also help alleviate headaches. It’s also important to choose a reputable brand and look for supplements that have been third-party tested for quality and purity.

In this article, we spent hours researching and testing various magnesium supplements to identify the best options for relieving headaches. We’ll cover the top magnesium supplements for headaches, including their benefits, drawbacks, and key features to consider when making a purchase.

Best Magnesium Supplements for Headaches

We understand how debilitating headaches can be, and we also know that magnesium has been shown to help alleviate them. That’s why we’ve compiled a list of the best magnesium supplements for headaches that are available on Amazon. We’ve done the research so you don’t have to, and we’re confident that these supplements will provide you with the relief you need. Check out our top picks below.

1. Aromasong Magnesium Flakes from The Dead Sea

We highly recommend the Aromasong Magnesium Flakes from The Dead Sea for those seeking relief from headaches, leg discomfort, and stress.

Pros

• The combination of pure sea mineral magnesium chloride flakes crystals and 100% natural lavender soothes tired muscles and stops leg discomfort, making you feel calm and relaxed.
• Studies show that magnesium flakes can improve the appearance of your skin, making it soft and clear.
• Bathing in magnesium salt flakes promotes a natural feeling of calm and relaxation, making it perfect for unwinding after a busy day.

Cons

• The flakes may take longer to dissolve in the bath than other magnesium products.
• The lavender scent may be too strong for some users.
• The 12-pound resealable pack may be too large for those with limited storage space.

Aromasong Magnesium Flakes from The Dead Sea are a great way to relax and unwind after a long day. The combination of magnesium chloride and lavender provides a calming and soothing experience for both the mind and body. The flakes are also great for improving the appearance of your skin, making it soft and clear.

Using the flakes is simple, just add them to your bath and soak for 20-30 minutes. The flakes may take a bit longer to dissolve than other magnesium products, but the results are worth the wait. The lavender scent is strong and may not be for everyone, but it adds to the overall relaxation experience.

The 12-pound resealable pack is perfect for those who use magnesium flakes regularly, but may be too large for those with limited storage space. Overall, we highly recommend Aromasong Magnesium Flakes from The Dead Sea for those seeking relief from headaches, leg discomfort, and stress.

2. Life-flo Magnesium Gel

If you’re looking for a magnesium supplement to help with headaches, we recommend giving the Life-flo Magnesium Gel a try.

Pros

• Pure and concentrated magnesium chloride brine from the Netherland’s Zechstein Seabed provides high-quality magnesium enriched with trace elements from ancient seawater.
• Easy-application gel goes on smoothly and is quickly absorbed, making it perfect for tired, overworked muscles and joints.
• Can be used day or night for calming relaxation, making it a versatile option for those who need magnesium supplementation at any time.

Cons

• Some users have reported a burning or itching sensation after use, so it’s important to do a patch test before applying it to larger areas of skin.
• The gel can leave a sticky residue that may not be fully absorbed, so it may not be the best option for those who prefer a non-greasy feel.
• It may not be the best option for those who prefer oral magnesium supplements, as this is a topical gel.

We found the Life-flo Magnesium Gel to be a highly effective magnesium supplement for headaches. The easy-application gel goes on smoothly and is quickly absorbed, providing much-needed relief for overworked muscles and joints. We also appreciated the fact that it can be used day or night for calming relaxation, making it a versatile option for those who need magnesium supplementation at any time.

However, it’s important to note that some users have reported a burning or itching sensation after use, so it’s important to do a patch test before applying it to larger areas of skin. Additionally, the gel can leave a sticky residue that may not be fully absorbed, so it may not be the best option for those who prefer a non-greasy feel. Finally, it may not be the best option for those who prefer oral magnesium supplements, as this is a topical gel.

Overall, we believe that the Life-flo Magnesium Gel is an excellent choice for those looking for a magnesium supplement to help with headaches. Its high-quality ingredients, easy application, and versatility make it a great addition to any supplement routine.

3. Glow Botanica – Magnesium Lotion with Collagen

If you’re looking for a magnesium supplement that’s easy to use and promotes a calm and relaxed mood, Glow Botanica’s Magnesium Lotion with Collagen might be just what you need.

Pros

• The lotion contains the highest concentration of genuine Zechstein Magnesium Chloride, ensuring 100% body absorption with this transdermal magnesium cream.
• Collagen is added to support skin elasticity & strength for fresher and more resilient skin.
• The therapeutic magnesium cream can be useful and beneficial for the whole family. It is an easy add-on to your family bedtime routine.

Cons

• The lotion has a lavender scent, which may not be everyone’s cup of tea.
• Some users have reported that the lotion has a strong smell that they find unpleasant.
• The lotion may not be suitable for people with very sensitive skin.

We’ve been using this lotion for a few weeks now and have noticed a difference in our sleep quality. The lotion is easy to apply and absorbs quickly, leaving our skin feeling soft and moisturized. The lavender scent is relaxing and helps us wind down before bed.

The lotion contains wild yam and is hormone-free, making it a safe and gentle option for those with sensitive skin. It’s also easy to use and can be incorporated into your bedtime routine without any hassle.

Overall, we recommend Glow Botanica’s Magnesium Lotion with Collagen for anyone looking for an easy and effective way to supplement their magnesium intake and promote a calm and relaxed mood.

4. Kind Nature Potassium & Magnesium Gummies Bundle

If you’re looking for a natural supplement to support your overall health and wellbeing, the Kind Nature Potassium & Magnesium Gummies Bundle is a great option. These chewable gummies are packed with the power of potassium and magnesium, two essential minerals that play a vital role in maintaining proper heart and muscle function, promoting healthy blood pressure levels, and supporting overall cardiovascular health.

Pros

• The combination of potassium and magnesium in these gummies offers a comprehensive approach to maintaining overall health and wellness.
• The gummies are free from artificial colors, flavors, and preservatives and are gluten-free, making them suitable for individuals with dietary restrictions.
• The chewable format ensures easy consumption, making it convenient for both adults and kids.

Cons

• The gummies may not be suitable for individuals with potassium or magnesium deficiencies, as they contain high doses of these minerals.
• The taste of the gummies may not be appealing to everyone.
• The gummies may not be as effective as other forms of potassium and magnesium supplements.

We’ve been using the Kind Nature Potassium & Magnesium Gummies Bundle for a few weeks now, and we’ve noticed several benefits. The gummies are easy to consume, and the chewable format makes them perfect for on-the-go use. We’ve also noticed that they help alleviate leg cramps and muscle spasms, which is a significant plus.

One of the standout features of these gummies is the combination of potassium and magnesium. The two minerals work together to support heart health, promote restful sleep, and aid in muscle relaxation. We appreciate that the gummies are free from artificial colors, flavors, and preservatives, and are gluten-free, making them suitable for individuals with dietary restrictions.

However, we do want to note that the gummies may not be suitable for individuals with potassium or magnesium deficiencies, as they contain high doses of these minerals. Additionally, the taste of the gummies may not be appealing to everyone, and they may not be as effective as other forms of potassium and magnesium supplements.

Overall, we recommend the Kind Nature Potassium & Magnesium Gummies Bundle for individuals looking for a natural supplement to support their overall health and wellbeing. With their powerful combination of essential nutrients and convenient chewable format, these gummies are a great addition to any daily routine.

5. Doctor’s Best High Absorption Magnesium Glycinate Lysinate

If you’re looking for a reliable and high-quality magnesium supplement to help with headaches, then we highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate.

Pros

• Multiple health benefits, including promoting healthy sleep, supporting bone density and muscle relaxation, and improving overall cardiovascular health.
• Made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensuring better absorption.
• Vegan, Non-GMO, Gluten-Free, and Soy-Free, making it a clean and reliable supplement for your well-being.

Cons

• May take a few weeks to see noticeable results.
• Some users may experience mild digestive discomfort.
• The recommended dosage of four tablets per day may be inconvenient for some users.

We’ve been using Doctor’s Best High Absorption Magnesium Glycinate Lysinate for several months now, and we’ve noticed a significant improvement in our overall health and well-being. We’ve experienced fewer headaches, better sleep quality, and reduced muscle tension, which has helped us feel more relaxed and energized throughout the day.

One of the things we love about this magnesium supplement is that it’s made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. This means that the magnesium is easier and faster to absorb, ensuring better results.

Another great feature of Doctor’s Best High Absorption Magnesium Glycinate Lysinate is that it’s vegan, Non-GMO, Gluten-Free, and Soy-Free, making it a clean and reliable supplement for your well-being. We appreciate that this supplement is made with care and is free from harmful additives and allergens.

Overall, if you’re looking for a high-quality magnesium supplement to help with headaches, then we highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate. It’s a reliable and effective supplement that can help improve your overall health and well-being.

Buying Guide

When choosing a magnesium supplement for headaches, there are a few key features to consider. Here are some factors to keep in mind:

Magnesium Type

There are several types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own benefits and drawbacks, so it’s important to choose the one that best suits your needs.

Dosage

The recommended daily intake of magnesium varies depending on age, sex, and other factors. It’s important to choose a supplement that provides the appropriate dosage for your needs.

Quality

Not all magnesium supplements are created equal. Look for products that are made by reputable manufacturers and have been tested for purity and potency.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, and powders. Consider which form is most convenient and easy for you to take.

Additional Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamin B6 or melatonin, which can enhance their effectiveness. However, it’s important to make sure these ingredients are safe and appropriate for your needs.

By considering these factors, you can choose the best magnesium supplement for your headaches and ensure that you’re getting a high-quality product that meets your needs.

Frequently Asked Questions

What is the recommended dosage of magnesium for alleviating headaches?

The recommended dosage of magnesium for alleviating headaches is 400-500 mg per day. However, it is important to note that this dosage may vary depending on the individual’s age, gender, and overall health. It is always best to consult with a healthcare professional before starting any new supplement regimen.

Which form of magnesium is most effective for migraine relief?

There are several forms of magnesium available, but magnesium oxide and magnesium citrate are the most commonly used for migraine relief. Magnesium oxide is less expensive but can cause gastrointestinal side effects, while magnesium citrate is better absorbed by the body but may be more expensive.

Can taking magnesium supplements lead to increased headache frequency?

In rare cases, taking magnesium supplements can lead to increased headache frequency. This is usually due to an overdose of magnesium, which can cause diarrhea and dehydration. It is important to follow the recommended dosage and consult with a healthcare professional if you experience any adverse effects.

How does magnesium glycinate compare to other forms of magnesium in treating migraines?

Magnesium glycinate is a form of magnesium that is highly absorbable and less likely to cause gastrointestinal side effects. It has been shown to be effective in treating migraines, but more research is needed to determine its superiority over other forms of magnesium.

What are the potential benefits of magnesium threonate for migraine sufferers?

Magnesium threonate is a newer form of magnesium that has been shown to improve brain function and memory. While there is limited research on its effectiveness for migraine relief, it may be beneficial for individuals who experience migraines with aura.

Are there any specific studies from reputable clinics, like the Mayo Clinic, supporting magnesium’s effectiveness for headaches?

Yes, there have been several studies from reputable clinics, including the Mayo Clinic, supporting magnesium’s effectiveness for headaches. These studies have shown that magnesium can reduce the frequency and severity of migraines and tension headaches. However, more research is needed to fully understand its mechanisms of action and optimal dosages.

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