Top 5 Best Magnesium Supplements for Kids in 2024

GirlBoss Team By GirlBoss Team | February 22, 2024

Magnesium is an essential mineral that is significant for various bodily functions like muscle and nerve functioning, heart rhythm, and maintaining bone strength. Despite its presence in numerous foods, a vast majority of children don’t consume sufficient magnesium through their diet alone. This need for additional magnesium is fulfilled by supplements. However, selecting the appropriate supplement can often be a challenging task for parents.

When it comes to selecting the best magnesium supplement for kids, there are a few critical factors to consider. First and foremost, you want to make sure the supplement is safe for your child’s age and weight. Additionally, you want to choose a supplement that is easy to administer and has a pleasant taste to ensure your child will take it regularly.

There are several different types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has its own unique benefits and drawbacks, so it’s essential to understand the differences before making a purchase.

After researching and testing various magnesium supplements, we have identified the top options for parents looking to supplement their child’s magnesium intake. In this article, we will break down the pros and cons of each supplement to help you make an informed decision and ensure your child is getting the magnesium they need to thrive.

Best Magnesium Supplements for Kids

As parents, we want to provide our children with the best possible nutrition to help them grow and develop into healthy adults. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, bone health, and energy production. However, many children do not get enough magnesium in their diets. That’s where magnesium supplements come in.

After researching and testing various magnesium supplements for kids, we have compiled a list of the best options available. These supplements are safe, effective, and easy to administer, making it simple to ensure your child is getting the magnesium they need for optimal health.

DR. MORITZ Kids Magnesium Gummies

DR. MORITZ Kids Magnesium Gummies

If you’re looking for a natural and delicious magnesium supplement for your child, DR. MORITZ Kids Magnesium Gummies are worth considering.

Pros

Cons

We recently tried DR. MORITZ Kids Magnesium Gummies, and we were impressed with the quality of the product. The gummies are made with high-quality, natural ingredients and are free from artificial flavors and colors. They’re also non-GMO and gluten-free, which is a plus for parents who are conscious about what their children consume.

The raspberry flavor of these gummies is delicious and not too sweet, which makes it easy for children to take them without fuss. The gummies have a slightly hard texture, which some children may not like, but we found that they soften up quickly in the mouth.

One of the best things about these gummies is that they’re sugar-free. We all know that sugar is bad for our health, and it’s great to see a product that doesn’t rely on it to make it tasty. Instead, DR. MORITZ uses natural sweeteners to give these gummies their fruity flavor.

Overall, we recommend DR. MORITZ Kids Magnesium Gummies to parents who are looking for a natural and effective way to supplement their child’s diet with magnesium. They’re a great option for children who struggle with sleep or mood issues, and the raspberry flavor makes them an enjoyable treat.

JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids

JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids

If you’re looking for a natural and safe magnesium supplement for your kids, JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids is definitely worth considering.

Pros

Cons

We’ve been using JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids for a few weeks now, and we’ve noticed a significant improvement in our kids’ sleep quality and overall mood. The product is easy to use, and we love that it’s formulated with natural ingredients that are safe for our kids.

The product is available in a liquid form, which makes it easy to add to drinks and smoothies. We usually add a few drops to our kids’ water or juice, and they hardly notice the taste. However, we have to admit that the taste is not very pleasant, and some kids may find it challenging to swallow.

One of the things we love about JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids is that it’s formulated with magnesium glycinate, which is easy to absorb and gentle on the stomach. We’ve tried other magnesium supplements in the past that caused stomach discomfort, but we haven’t had any issues with this one.

Overall, if you’re looking for a natural and safe magnesium supplement for your kids that promotes calmness and relaxation, JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids is definitely worth trying.

Purely Optimal Magnesium Gummies

Premium Magnesium Gummies Kids & Adults - Magnesium Citrate for Digestion Support, Calm, Bone & Heart Health, Muscle & Nerve Support - Magnesium Supplement, 90 Gummies 90 Count (Pack of 1) 90.0

If you’re looking for a magnesium supplement that’s easy to take and delicious, then the Purely Optimal Magnesium Gummies are a great option.

Pros

Cons

We’ve been using the Purely Optimal Magnesium Gummies for a few weeks now and we’re impressed with how easy they are to take. The cherry flavor is delicious and makes taking a daily supplement enjoyable. We’ve also noticed that we feel calmer and more relaxed since starting to take these gummies.

One thing to keep in mind is that the gummy form may not be suitable for those with certain dietary restrictions. Additionally, some individuals may find that other forms of magnesium supplements are more effective for their specific needs.

Overall, we would recommend the Purely Optimal Magnesium Gummies for anyone looking for an easy-to-take and delicious magnesium supplement for the whole family.

MaryRuth’s Kids Magnesium Citrate Gummies

MaryRuth's Kids Magnesium Citrate Gummies

We highly recommend MaryRuth’s Kids Magnesium Citrate Gummies for parents looking for a delicious and effective way to supplement their children’s diet with magnesium.

Pros

Cons

MaryRuth’s Kids Magnesium Citrate Gummies are a great way to support your child’s muscle function, bone health, calcium absorption, and overall rest and relaxation. The gummies are easy to chew and swallow, making them a great option for kids who have trouble swallowing pills or capsules.

The vegan formula is free from dairy, nuts, gluten, soy, and sugar, making it a great option for families with dietary restrictions. Additionally, the gummies are made in a GMP (Good Manufacturing Practice) facility and are B Corp certified, ensuring a high level of quality and sustainability.

Overall, we highly recommend MaryRuth’s Kids Magnesium Citrate Gummies for parents looking for a tasty and effective way to supplement their child’s diet with magnesium.

OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine, Lemon Balm, Calm Chews for Kids 4+, Sherbet Flavor – 50 Count

OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine, Lemon Balm, Calm Chews for Kids 4+, Sherbet Flavor - 50 Count

If you’re looking for a magnesium supplement for your kids, OLLY Kids Chillax Gummies are a great option to consider. With a delicious Sunny Sherbet flavor and a blend of L-Theanine, Magnesium, and Lemon Balm, these gummies are designed to help gently calm little minds and bodies while keeping your kids engaged.

Pros

Cons

We recently tried OLLY Kids Chillax Gummies for our little one and were impressed with how well they worked. Our child has trouble winding down at the end of the day and these gummies helped them relax and fall asleep faster. The Sunny Sherbet flavor was a hit with our child and we appreciated that the gummies are free of synthetic colors and flavors.

The gummies are easy to take and require no food or water. Simply chew them thoroughly before swallowing. The bottle comes with 50 gummies, which is a 25-day supply for kids ages 4 and up.

Overall, we highly recommend OLLY Kids Chillax Gummies to parents looking for a natural way to help their kids relax and unwind.

Buying Guide

When it comes to choosing the best magnesium supplement for kids, there are a few important factors to consider. Here are some key features to look for:

Form of Magnesium

Magnesium supplements come in different forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Each form has its own benefits and absorption rates, so it’s important to choose the form that best suits your child’s needs. For example, magnesium citrate is known for its high absorption rate, while magnesium oxide is less expensive but has a lower absorption rate.

Dosage

The dosage of magnesium supplements can vary widely depending on the age and weight of your child. It’s important to follow the recommended dosage on the label or as recommended by a healthcare professional. Giving too much magnesium can cause diarrhea, while giving too little may not provide the desired benefits.

Other Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamins or minerals, to enhance their benefits. It’s important to read the label carefully and make sure that any additional ingredients are safe for your child and do not interact with any medications or health conditions.

Quality

Choosing a high-quality magnesium supplement is important to ensure that your child is getting a safe and effective product. Look for supplements that are certified by reputable organizations, such as the US Pharmacopeia (USP) or the National Sanitation Foundation (NSF).

By considering these factors, you can choose the best magnesium supplement for your child’s needs. Always consult with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

What are the benefits of magnesium for children’s health?

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, immune system health, and bone development. It also helps regulate heart rhythm and blood sugar levels, making it an essential nutrient for children’s overall health.

How does magnesium supplementation affect children with ADHD?

Studies have shown that magnesium supplementation can help alleviate symptoms of ADHD, such as hyperactivity, impulsivity, and inattention. However, more research is needed to determine the optimal dosage and long-term effects of magnesium supplementation in children with ADHD.

What are the signs of magnesium deficiency in children?

Some common signs of magnesium deficiency in children include muscle cramps, fatigue, irritability, anxiety, and poor appetite. Severe magnesium deficiency can lead to more serious health problems, such as seizures and abnormal heart rhythms.

What is the recommended dosage of magnesium for a child with ADHD?

The recommended dosage of magnesium for children with ADHD varies depending on the child’s age, weight, and individual needs. It is best to consult with a healthcare professional to determine the appropriate dosage for your child.

Is it safe to administer magnesium supplements to children, and are there any side effects?

Magnesium supplements are generally safe for children when taken in appropriate doses. However, high doses of magnesium can cause diarrhea, nausea, and stomach cramps. It is essential to follow the recommended dosage guidelines and consult with a healthcare professional before giving magnesium supplements to your child.

What are the reviews saying about Kid Calm by Natural Vitality for children’s relaxation?

Kid Calm by Natural Vitality is a popular magnesium supplement for children that is designed to promote relaxation and reduce anxiety. Reviews of the product are generally positive, with many parents reporting that it has helped their children sleep better and feel more calm and relaxed. However, it is important to note that every child is different, and results may vary.

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