Top 5 Best Natural Calcium Supplements in 2024

Calcium is a crucial mineral that is instrumental for the health of bones and teeth. It also contributes to muscle functionality, nerve signal transmission, and coagulation of blood. Even though calcium can easily be sourced from a wide range of foods, a large number of individuals still do not get the adequate amount they require. This is where the relevance of calcium supplements comes into play.

Calcium supplements are available in different forms, including tablets, capsules, and chewable gummies. However, not all calcium supplements are created equal. Some may contain synthetic ingredients or have low bioavailability, which means that the body cannot absorb them efficiently.

If you’re looking for a natural calcium supplement, you’re in luck. There are several options available that are derived from natural sources such as algae, seaweed, and animal bones. These supplements are generally considered safe and have high bioavailability, which means that your body can absorb and utilize the calcium effectively.

When choosing a natural calcium supplement, it’s essential to pay attention to the type of calcium used. Some forms of calcium, such as calcium carbonate, are more readily available and affordable, but they may not be as easily absorbed by the body. On the other hand, calcium citrate is more expensive, but it has higher bioavailability and is easier on the digestive system.

We spent hours researching and testing various natural calcium supplements to identify the best options available. In the following sections, we’ll share our top picks and what makes them stand out.

Best Natural Calcium Supplements

We all know that calcium is essential for strong bones and teeth, but did you know that it also plays an important role in muscle function, nerve transmission, and hormone secretion? While calcium can be found in many foods, sometimes we need a little extra boost to meet our daily requirements. That’s where natural calcium supplements come in! In this article, we’ve rounded up the best natural calcium supplements available on Amazon to help you maintain optimal bone health and overall wellness.

Garden of Life mykind Organics Plant Calcium Supplement

We highly recommend the Garden of Life mykind Organics Plant Calcium Supplement as it is a certified USDA Organic and Non-GMO Verified calcium supplement made from over 20 powdered fruits and vegetables.

Pros

• The plant-based calcium formula includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk.
• The small, easy-to-swallow tablets of plant-sourced calcium magnesium are easy to digest.
• The supplement is made from real food, over 20 fruits, and vegetables.

Cons

• The supplement may not be suitable for pregnant women as a couple of ingredients in this product may not be safe during pregnancy.
• The price point may be higher than other calcium supplements on the market.
• The supplement may not be suitable for those looking for a flavored option.

The Garden of Life mykind Organics Plant Calcium Supplement is a great option for those looking for a natural, organic calcium supplement. The plant-based formula includes Vegan D3 and Vitamin K2 MK7 for bone health and reduced osteoporosis risk. The tablets are small and easy to swallow, making them easy to digest. The supplement is made from real food, over 20 fruits, and vegetables, making it a great option for those looking for a whole-food calcium supplement.

If you are pregnant, it is important to consult with your doctor before taking this supplement as a couple of ingredients in this product may not be safe during pregnancy. Additionally, the price point may be higher than other calcium supplements on the market, and those looking for a flavored option may need to look elsewhere. Overall, we highly recommend the Garden of Life mykind Organics Plant Calcium Supplement for those looking for a natural, organic calcium supplement.

Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets

We highly recommend Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets for anyone looking for an effective and affordable natural calcium supplement.

Pros

• Third-party lab tested for purity and quality
• Provides 240 tablets of calcium citrate per bottle
• Made in the USA in a GMP-compliant, FDA-registered facility

Cons

• Tablets are quite large and may be difficult to swallow for some people
• Some tablets may arrive broken or crushed
• Not suitable for those with allergies to certain ingredients such as milk, soy, or wheat

We found that Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets is a great option for those looking for a natural calcium supplement. The third-party lab testing ensures that the product is pure and of high quality, and the fact that it provides 240 tablets per bottle makes it a great value for money.

One downside we noticed is that the tablets are quite large, which may make them difficult to swallow for some people. Additionally, some tablets may arrive broken or crushed, which can be a bit of a hassle.

However, we were pleased to see that the product is made in the USA in a GMP-compliant, FDA-registered facility, which gives us confidence in its safety and effectiveness. Overall, we think that Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets is a great choice for anyone looking for a natural calcium supplement.

Trace Minerals Liquid Cal/Mag/Zinc

We highly recommend the Trace Minerals Liquid Cal/Mag/Zinc dietary supplement for anyone looking for a natural calcium supplement that supports bone, muscle, and tissue health.

Pros

• This product contains over 72 different trace minerals, which provides a comprehensive supplement for overall health.
• The liquid form of the supplement is easy to consume and can be added to any liquid for consumption.
• The product is gluten-free, making it a great option for people with gluten sensitivities.

Cons

• The taste of the supplement may not be suitable for everyone.
• The product may not be as effective for people with severe calcium deficiencies.
• The product may be a little expensive compared to other calcium supplements in the market.

We found the Trace Minerals Liquid Cal/Mag/Zinc dietary supplement to be an effective and easy-to-use supplement. The liquid form of the supplement makes it easy to consume, and the addition of over 72 trace minerals makes it a comprehensive supplement for overall health. However, the taste of the supplement may not be suitable for everyone, and it may be a little expensive compared to other calcium supplements in the market.

In conclusion, if you are looking for a natural calcium supplement that supports bone, muscle, and tissue health, we highly recommend the Trace Minerals Liquid Cal/Mag/Zinc dietary supplement.

Bio Naturals Calcium & Magnesium Liquid Supplement

We highly recommend the Bio Naturals Calcium & Magnesium Liquid Supplement for anyone looking for an effective and natural calcium supplement.

Pros

• Our bones, teeth, and muscles became stronger and healthier after taking this supplement.
• The natural silica blend and sea vegetation ionic trace minerals provide additional support for bone and joint health.
• The liquid form of the supplement is easy to swallow and absorb, making it more effective than pills.

Cons

• The chalky taste may take some getting used to.
• The product is a bit pricey compared to other calcium supplements.
• The bottle may leak during shipping, so make sure to check it upon arrival.

After taking this supplement, we noticed a significant improvement in the strength and health of our bones, teeth, and muscles. The natural silica blend and sea vegetation ionic trace minerals provide additional benefits for bone and joint health that are not available in other supplements. The liquid form of the supplement is easy to swallow and absorb, making it more effective than pills.

We highly recommend the Bio Naturals Calcium & Magnesium Liquid Supplement for anyone looking for a natural and effective calcium supplement. It is made of 100% natural ingredients, is soy-free, sugar-free, GMO-free, and vegetarian. The supplement is absorbed in a proportion of over 95%, ensuring that your body receives the nutrients required to keep your bones strong and healthy. Plus, it is made in the USA with a commitment to providing the highest quality supplements on the market.

Overall, if you are looking for a natural and effective way to support your bone and joint health, the Bio Naturals Calcium & Magnesium Liquid Supplement is definitely worth trying.

Pure Naturals Calcium Magnesium Zinc D3 | 300 Tablets Supplement

If you’re looking for a natural calcium supplement, the Pure Naturals Calcium Magnesium Zinc D3 is definitely worth considering. With 1000mg of calcium, 400mg of magnesium, 25mg of zinc, and 600 IU of vitamin D3 per serving, this supplement is designed to support heart health and bone and joint health.

Pros

• The supplement is non-GMO, gluten-free, and third-party tested, so you can trust that you’re getting a high-quality product.
• The bottle contains 300 tablets, which is enough for 100 servings. This means you won’t have to reorder as frequently.
• The supplement is manufactured in accordance with GMP standards, which ensures that it meets strict quality control standards.

Cons

• Some customers have reported that some of the tablets arrived broken, which can be frustrating.
• The tablets are quite large, which may make them difficult to swallow for some people.
• The supplement may not be suitable for those with certain dietary restrictions, such as vegans or vegetarians.

We’ve been using the Pure Naturals Calcium Magnesium Zinc D3 supplement for a few weeks now, and we’re impressed with the results so far. We’ve noticed an improvement in our overall bone and joint health, and we appreciate that the supplement is non-GMO and gluten-free.

One thing to note is that the tablets are quite large, so if you have trouble swallowing pills, this may not be the best option for you. Additionally, we did have a few broken tablets in our bottle, which was a bit disappointing.

Overall, we would recommend the Pure Naturals Calcium Magnesium Zinc D3 supplement to anyone looking for a natural way to support their heart health and bone and joint health. Just be sure to check the ingredients list if you have any dietary restrictions, and keep in mind that the tablets are on the larger side.

Buying Guide

When it comes to choosing the best natural calcium supplement, there are a few key factors to consider. Here are some features to look for when selecting a product:

Calcium Source

The source of calcium is an essential factor to consider when selecting a supplement. Calcium can be derived from various sources, including calcium carbonate, calcium citrate, and calcium gluconate. It is essential to choose a supplement that uses a high-quality source of calcium that is easily absorbed by the body.

Dosage

The recommended daily intake of calcium varies depending on age, gender, and other factors. It is essential to select a supplement that provides the appropriate amount of calcium for your needs. Be sure to check the label to ensure that the dosage is appropriate for you.

Additional Nutrients

Some calcium supplements also contain additional nutrients, such as vitamin D, magnesium, and vitamin K, which can help the body absorb and utilize calcium more effectively. Consider selecting a supplement that includes these additional nutrients for optimal results.

Form

Calcium supplements come in various forms, including tablets, capsules, and powders. Choose a form that is convenient for you to take and fits your lifestyle.

Price

Price is another critical factor to consider when selecting a calcium supplement. While cost should not be the only consideration, it is essential to choose a supplement that fits within your budget.

By considering these factors, you can select the best natural calcium supplement for your needs.

Frequently Asked Questions

What are the top calcium supplements recommended for women’s bone health?

There are several calcium supplements available in the market that are recommended for women’s bone health. Some of the top calcium supplements include calcium citrate, calcium carbonate, and calcium phosphate. These supplements are easily absorbed by the body and help maintain healthy bones.

Which form of calcium supplement is most easily absorbed by the body?

Calcium citrate is the most easily absorbed form of calcium supplement. It is recommended for people who have low stomach acid or digestive problems and is also suitable for people who take acid-reducing medications.

Are there any risks associated with excessive calcium intake from supplements?

Excessive calcium intake from supplements can lead to several health problems, including kidney stones, constipation, and increased risk of heart disease. It is recommended to consult a healthcare professional before taking calcium supplements and to follow the recommended dosage.

What natural methods are effective for increasing calcium intake?

Consuming calcium-rich foods such as dairy products, leafy green vegetables, and nuts can help increase calcium intake. Sun exposure and regular exercise also play a vital role in maintaining healthy bones.

How quickly can one expect to see benefits from starting calcium supplementation?

The benefits of calcium supplementation may take several months to become noticeable. However, it is important to maintain a consistent intake of calcium supplements to see long-term benefits.

What are the potential side effects of discontinuing calcium supplements?

Discontinuing calcium supplements may lead to a decrease in bone density and an increased risk of bone fractures. It is recommended to consult a healthcare professional before discontinuing calcium supplements and to follow a healthy diet and lifestyle to maintain bone health.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.