Top 5 Best Natural Iron Supplements in 2024

Iron is an imperative mineral needed for our body to work effectively. It aids in the formation of red blood cells, which distribute oxygen throughout the body. Deficiency in iron may result in anemia, tiredness, frailty, and a compromised immune system. Even though iron supplements are easily obtainable, a sizable number of individuals choose natural iron sources. In this composition, we will deliberate on the top natural iron supplements you can find in the market.

When it comes to natural iron supplements, there are several options to choose from. Some of the most popular sources of natural iron include spinach, lentils, beans, and nuts. However, it can be challenging to consume enough of these foods to meet your daily iron requirements. This is where natural iron supplements come in.

Natural iron supplements are made from plant-based sources of iron, making them an excellent option for vegans and vegetarians who may struggle to get enough iron from their diet. These supplements are also a great option for people who have difficulty absorbing iron from their food.

When choosing a natural iron supplement, it is essential to pay attention to the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal-based foods and is easier for the body to absorb. Non-heme iron is found in plant-based foods and is not as easily absorbed by the body. However, non-heme iron supplements are still a great option for people who follow a vegan or vegetarian diet.

In this article, we will be discussing the best natural iron supplements available in the market, paying close attention to the type of iron used in each supplement. With our extensive research and testing, we have identified the top natural iron supplements that are effective, safe, and easy to consume.

Best Natural Iron Supplements

We all know that iron is essential for our body, but sometimes we may not get enough of it through our regular diet. This is where natural iron supplements come in handy. They are a great way to ensure that our body gets the required amount of iron to function properly. In this article, we have compiled a list of the best natural iron supplements that are available on Amazon. We have done extensive research and testing to bring you this list, so you can be confident in your purchase. So, without further ado, let’s dive into the list of the best natural iron supplements.

Grass Fed Desiccated Beef Liver Capsules

If you’re looking for a natural iron supplement that is also nutritionally dense and supports overall health, then the Grass Fed Desiccated Beef Liver Capsules from Wholesome Wellness might be the perfect fit for you.

Pros

• The beef liver is pasture-raised in New Zealand, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, and GMO-free.
• It is 100% Ultra Pure, which means no fillers, no flow agents, and no magnesium stearate.
• Provides all the fat-soluble vitamins A, D, K, and E in highly usable forms, and meaningful amounts of copper, zinc, and chromium.

Cons

• The capsules have a beef flavor which may not be appealing to everyone.
• The recommended dosage is six capsules per day, which may be difficult for some individuals to remember or manage.
• The capsules are quite large and may be difficult for some people to swallow.

These capsules are a whole food supplement that provides advanced nourishment that only whole foods and whole food supplements can provide. It is Paleo Friendly, Primal Friendly, and Ketogenic Friendly. The capsules support healthy teeth, gums, skin, and hair, energy, mood, metabolism, and methylation. They also support strong joints, connective tissue, and healthy collagen, heart, brain, blood, and liver health, and a strong immune system and glutathione status, the body’s master antioxidant.

Overall, if you’re looking for a natural iron supplement that is also packed with other essential nutrients and supports overall health, then the Grass Fed Desiccated Beef Liver Capsules from Wholesome Wellness are worth considering.

New Elements Iron Supplement

We highly recommend the New Elements Iron Supplement for those looking for a natural and effective iron supplement.

Pros

• The iron in this supplement is highly bioavailable, making it easy for the body to absorb and use.
• The addition of MCT oil helps with faster absorption and provides immune support.
• The supplement is free of artificial fillers, flavors, preservatives, and additives, making it a safe and healthy option.

Cons

• The grape flavor may not be to everyone’s liking.
• The dropper is not graded, making it difficult to measure the exact amount recommended.
• The bottle must be kept out of reach of children, as iron overdose can be toxic for them.

New Elements Iron Supplement is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. We found that the supplement was easy to take and did not cause any stomach discomfort. The addition of MCT oil helped with faster absorption, and we noticed an increase in our energy levels after taking it for a few days.

It is important to note that iron overdose can be especially toxic for children, so it is crucial to keep the bottle in a high, locked cabinet, far out of their reach. Additionally, the dropper is not graded, so it may be difficult to measure the exact amount recommended. However, we found that taking up to 2 ml per day was effective for our needs.

Overall, we highly recommend the New Elements Iron Supplement for its natural and effective formula, free of any harmful additives.

Natural Factors Easy Iron Chewable

If you’re looking for a natural iron supplement that’s gentle on your stomach, we recommend the Natural Factors Easy Iron Chewable.

Pros

• Unlock energy and focus with our gentle, non-irritating iron formula sweetened with stevia (not sugar).
• Supports energy production, a healthy metabolism and oxygen flow to your muscles and brain.
• Made with SunActive, a gentle and highly absorbable form of iron that delivers the benefits of iron without constipation, nausea or a metallic aftertaste.

Cons

• One tablet per day may not be enough for people with severe iron deficiency.
• The tropical fruit flavor may not be appealing to everyone.
• The tablets may crumble easily.

We were impressed with how easy it was to take this supplement. The tropical fruit flavor was pleasant and not overpowering. We also appreciated that it didn’t cause any stomach irritation or constipation.

The Natural Factors Easy Iron Chewable uses SunActive, a highly absorbable form of iron, which makes it effective without the unpleasant side effects of traditional iron supplements.

Overall, we recommend this product to anyone looking for a natural iron supplement that’s easy on the stomach and effective.

Note: As with any supplement, please consult with your healthcare provider before taking this product.

MegaFood Blood Builder

If you’re looking for a natural iron supplement that is gentle on your stomach and effective, MegaFood Blood Builder is a great option.

Pros

• Clinically shown to increase iron levels without side effects
• Formulated with vitamin C and beet root for better absorption
• Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

• May take longer to see results compared to synthetic iron supplements
• Large tablets may be difficult to swallow for some people
• Some users may experience mild constipation

MegaFood Blood Builder is made with real food and added nutrients, making it a premium supplement that is safe for vegans. The formula is gentle on the stomach and doesn’t cause any unpleasant side effects, making it a great option for those who have trouble tolerating synthetic iron supplements.

One of the best things about MegaFood Blood Builder is that it is clinically shown to increase iron levels without side effects. This means that you can take it with confidence, knowing that it is both safe and effective. The addition of vitamin C and beet root also helps to improve absorption, which means that you get more benefit from each tablet.

Another great thing about MegaFood Blood Builder is that it includes folic acid and vitamin B12, which are essential for healthy red blood cell production. This means that you get a complete package of nutrients that work together to support your overall health.

While MegaFood Blood Builder is a great product, it may take longer to see results compared to synthetic iron supplements. This is because the iron in MegaFood Blood Builder is derived from real food sources, which means that it may take longer for your body to absorb and utilize it.

Some users may also find that the tablets are too large to swallow comfortably. However, this can be easily remedied by breaking the tablet in half or crushing it before swallowing.

Finally, some users may experience mild constipation when taking MegaFood Blood Builder. However, this is a common side effect of all iron supplements and can be managed by increasing your water and fiber intake.

Overall, we highly recommend MegaFood Blood Builder as a natural and effective iron supplement that is gentle on your stomach and safe for vegans.

Fusion Lifestyle Iron Supplement

If you’re looking for a natural iron supplement, we recommend trying the Fusion Lifestyle Iron Supplement. Here’s why:

Pros

• The soft chews contain 45 mg of iron per serving, plus 60 mg of vitamin c to boost iron absorption.
• The suggested use is to take 1 per day. Enjoy a sweet and fruity cherry taste. There are 60 individually wrapped soft chews making it roughly a 2 month supply in each bottle.
• These soft chews are perfect for bariatric patients, those suffering from anemia, women, men, prenatal, postnatal, or anyone looking for an iron mineral supplement.

Cons

• The price is a little on the expensive side compared to other iron supplements on the market.
• The soft chews may not be suitable for those with certain dietary restrictions or allergies to certain ingredients.
• Some users may not prefer the cherry flavor or the texture of the soft chews.

We have personally tried the Fusion Lifestyle Iron Supplement and have found it to be effective in boosting our iron levels. The sweet and fruity cherry taste makes it easy and enjoyable to take. We appreciate that it contains vitamin C to help with iron absorption.

The suggested use of 1 soft chew per day is convenient and the fact that they are individually wrapped makes it easy to take on-the-go. We also like that it is suitable for a variety of individuals, including bariatric patients, those suffering from anemia, women, men, prenatal, postnatal, or anyone looking for an iron mineral supplement.

However, the price may be a drawback for some individuals, as it is more expensive compared to other iron supplements on the market. Additionally, some users may not prefer the cherry flavor or texture of the soft chews. It’s important to note that the soft chews may not be suitable for those with certain dietary restrictions or allergies to certain ingredients.

Overall, we believe the Fusion Lifestyle Iron Supplement is a great option for those looking for a natural iron supplement to add to their daily routine.

Buying Guide

When it comes to choosing the best natural iron supplement, there are a few factors to consider. Here are some key features to look for when selecting a product:

Form of Iron

There are different forms of iron available in supplements, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most commonly used form and is well absorbed by the body. Ferrous fumarate and ferrous gluconate are also good options, but may not be as readily absorbed.

Dosage

The dosage of iron supplements can vary widely. It’s important to choose a product that provides the appropriate amount of iron for your needs. Too little iron may not be effective, while too much can be harmful. We recommend consulting with a healthcare professional to determine the appropriate dosage for you.

Additional Nutrients

Some iron supplements may contain additional nutrients such as vitamin C, which can enhance iron absorption, or vitamin B12, which is important for red blood cell production. It’s important to consider whether these additional nutrients are necessary for your individual needs.

Quality

When selecting a natural iron supplement, it’s important to choose a high-quality product from a reputable brand. Look for products that have been third-party tested for purity and potency.

Price

Iron supplements can vary in price, but it’s important to remember that the cheapest option may not always be the best. Consider the quality of the product and the dosage provided when comparing prices.

By considering these factors, you can choose the best natural iron supplement for your individual needs.

Frequently Asked Questions

What are the optimal ways to enhance iron absorption from supplements?

Iron absorption from supplements can be enhanced by taking them with vitamin C-rich foods or drinks. Avoid taking them with calcium-rich foods or drinks, as calcium can inhibit iron absorption. It is also important to take iron supplements on an empty stomach for optimal absorption.

What indicators suggest that iron supplements are effective?

Effective iron supplements should increase the body’s iron levels, as indicated by blood tests. They should also alleviate symptoms of iron deficiency anemia, such as fatigue, weakness, and shortness of breath.

Which iron supplement is most suitable for women’s health?

Iron supplements that contain ferrous sulfate or ferrous fumarate are the most commonly recommended for women’s health. These supplements are easily absorbed by the body and have been shown to effectively increase iron levels.

What is the recommended iron supplement for adolescents?

Adolescents require higher amounts of iron than adults due to growth and development. Iron supplements that contain ferrous sulfate or ferrous fumarate are recommended for adolescents as well.

Which iron supplement is safest during pregnancy?

Iron supplements that contain ferrous sulfate or ferrous fumarate are generally considered safe for pregnant women. However, it is important to consult with a healthcare provider before taking any supplements during pregnancy.

How can I rapidly increase my iron levels naturally?

Consuming iron-rich foods such as red meat, poultry, fish, beans, and fortified cereals can help increase iron levels naturally. Taking iron supplements as directed by a healthcare provider can also help rapidly increase iron levels. It is important to note that iron supplements should only be taken under the guidance of a healthcare provider to avoid potential side effects.

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