Top 5 Best Natural Supplements to Balance Female Hormones in 2024

Maintaining a balance in female hormones is essential for the health and wellness of women. Hormonal fluctuations can result in an array of complications such as irregular menstrual cycles, emotional instability, weight increase, and potentially infertility. Although there are numerous drugs on the market designed to regulate hormones, naturally sourced supplements are gaining popularity owing to their efficacy and minimal side effects.

One of the best natural supplements to balance female hormones is Maca root. Maca root is a plant that grows in the Andes of Peru and has been used for centuries to promote fertility and balance hormones. Maca root is a rich source of vitamins, minerals, and amino acids that help regulate the endocrine system, which is responsible for hormone production.

When choosing a Maca root supplement, it’s essential to pay attention to the type of Maca used. There are different types of Maca, including red, black, and yellow, each with its unique benefits. Yellow Maca is the most commonly used and is known for its hormone-balancing properties. It’s also essential to choose a high-quality Maca supplement that’s organic and non-GMO to ensure you’re getting the best possible product.

In this article, we spent hours researching and testing various supplements to identify the best natural supplement to balance female hormones. We’ll share our findings and help you choose the right supplement to support hormonal balance and overall health.

Best Natural Supplements to Balance Female Hormones

As women, our bodies go through various changes throughout our lives, from puberty to pregnancy and menopause. These changes can sometimes lead to hormonal imbalances, which can cause a range of symptoms such as mood swings, irregular periods, and fatigue. While there are various ways to balance hormones, natural supplements can be a great addition to your routine. We have researched and compiled a list of the best natural supplements to help balance female hormones.

VH Nutrition ProEstro

 

We highly recommend VH Nutrition ProEstro for women who want to balance their hormones naturally.

Pros

• VH Nutrition ProEstro contains a proprietary herbal blend that may provide hormonal support.
• The herbal ingredients in ProEstro have been traditionally used to support hormone balance in women.
• It is easy to take, with adults taking two capsules twice daily with 8 oz of water for each serving.

Cons

• As with all supplements, individual results may vary.
• It may take some time to see results.
• It is not intended to diagnose, treat, cure, or prevent any disease.

VH Nutrition ProEstro is a great choice for women who are looking for a natural way to balance their hormones. The all-natural ingredients include Black Cohosh, Shatavari, Chaste Tree Berry (Vitex), Dong Quai, Ginger Root, and Epimedium. These ingredients have been traditionally used to support hormone balance in women, so you can feel confident that you are getting a product that has been used for centuries.

We love that VH Nutrition ProEstro is easy to take, with adults taking two capsules twice daily with 8 oz of water for each serving. This makes it easy to incorporate into your daily routine. Plus, the proprietary herbal blend may provide hormonal support, which is great for women who are looking for a natural way to balance their hormones.

As with all supplements, individual results may vary, and it may take some time to see results. However, we believe that VH Nutrition ProEstro is a great choice for women who want to balance their hormones naturally. It is important to note that this product is not intended to diagnose, treat, cure, or prevent any disease.

In summary, if you are looking for a natural way to balance your hormones, we highly recommend VH Nutrition ProEstro. With its proprietary herbal blend and all-natural ingredients, it is a great choice for women who want to support their hormone balance.

UNALTERED Hormone Balance for Women

If you’re looking for a natural way to balance your hormones, UNALTERED Hormone Balance for Women might be the solution you’ve been searching for.

Pros

• Reduce mood swings with 300mg of KSM-66 Ashwagandha
• No more hot flashes and night sweats with a full dose of Black Cohosh and Chasteberry extract
• Restore your female drive with an industry-leading 750mg dose of Tribulus Terrestris

Cons

• May not work for everyone
• Some users reported experiencing side effects like headaches and upset stomach
• May take a few weeks to see results

We’ve been using UNALTERED Hormone Balance for Women for a few months now and have noticed a significant improvement in our mood swings and hot flashes. The combination of KSM-66 Ashwagandha, Black Cohosh, and Chasteberry extract has helped us feel more balanced and in control of our emotions.

In addition to reducing our mood swings, UNALTERED Hormone Balance for Women has also helped us sleep better at night. We no longer wake up drenched in sweat from hot flashes and are able to get a full night’s rest.

We were a bit skeptical about the Tribulus Terrestris at first, but it has definitely helped us restore our female drive. We feel more energized and excited about intimacy.

While UNALTERED Hormone Balance for Women may not work for everyone, we highly recommend giving it a try if you’re struggling with hormonal imbalances. It’s an all-in-one solution that addresses nearly all symptoms related to hormonal fluctuations, including hot flashes, mood swings, low energy, acne, cramping, and more.

NOW Female Balance™

We highly recommend NOW Female Balance™ to any woman who wants to balance her hormones naturally. This product is a unique herbal support formula that combines wild yam, vitex, dong quai, and black cohosh with nutritional support from GLA, vitamin B-6, and folate to promote a healthy feminine balance.

Pros

• The formula is specifically designed for women’s hormonal balance.
• It contains natural ingredients that are safe and effective.
• It is easy to use, with a recommended dosage of one capsule three times daily with food.

Cons

• It may take several weeks to see noticeable results.
• Some users may experience mild side effects, such as headaches or nausea.
• It may not be suitable for women with certain medical conditions or who are taking certain medications.

NOW Female Balance™ is a great choice for women who want to support their hormonal balance naturally. The combination of herbs and nutrients in this formula is carefully chosen to provide effective support without harmful side effects. We appreciate that the product is manufactured in a GMP-certified facility and packaged in the USA by a family-owned and operated company.

If you’re looking for a natural way to balance your hormones, we highly recommend giving NOW Female Balance™ a try.

OLLY Miss Mellow Capsules

If you’re looking for a natural supplement to balance your hormones, OLLY Miss Mellow Capsules may be the solution you’ve been searching for. These capsules are designed to help support mood changes associated with menstrual cycles, so you can feel steady and more like yourself.

Pros

• The powerful blend of botanical extracts helps support women’s natural hormone cycles throughout the month and reduce irritability and mood changes caused by normal hormonal shifts.
• Chasteberry, isoflavones, and Dong Quai are all naturally sourced ingredients that help support premenstrual symptoms and healthy hormone balance.
• The capsules are gluten-free, vegetarian, and made with no artificial flavors or colors, making them a great option for women looking for a natural approach to hormone balance.

Cons

• Some customers have reported difficulty opening the bottle due to the perforation not tearing properly.
• The capsules are slightly larger than some customers expected, which may make them difficult to swallow for some individuals.
• While some customers have noticed a difference in their mood swings after taking the capsules, others have reported no noticeable change.

Overall, we believe that OLLY Miss Mellow Capsules are a great option for women looking for a natural supplement to balance their hormones. The botanical blend of ingredients is designed to support women’s natural hormone cycles throughout the month, and the capsules are gluten-free, vegetarian, and made with no artificial flavors or colors. However, some customers have reported difficulty opening the bottle and the capsules may be difficult to swallow for some individuals. Ultimately, it’s up to you to decide if OLLY Miss Mellow Capsules are the right choice for your hormone balance needs.

Youth & Tonic Female Hormone & Estrogen Balance Supplements

We highly recommend Youth & Tonic Female Hormone & Estrogen Balance Supplements for women experiencing hormonal imbalance.

Pros

• The natural formula of Youth & Tonic Female Hormone & Estrogen Balance Supplements helps ease hormonal imbalance and supports balancing out the levels of estrogen & progesterone in the body.
• It is a herbal support for women in all stages of hormonal imbalance, including menopause, PMS, perimenopause, menstrual discomfort, and acne supplement for healthy hormone levels at any age from early womanhood to menopause.
• The non-GMO formula is formulated in the US and produced in an inspected and approved facility following all GMP standards. It is formulated with all-natural herbs and usually needs to build up over a period of at least 2 months to give the body enough time to help hormones balance so that hot flushes, night sweats, cramps, tenderness, irritability, mood swings can diminish or become less intense.

Cons

• It may take some time for the body to adjust to the supplement, and users may not see immediate results.
• Some users may experience mild side effects such as headaches, nausea, or upset stomach.
• The supplement may not be effective for all women, and some may need to try other options to find relief from hormonal imbalance.

Youth & Tonic Female Hormone & Estrogen Balance Supplements are a great option for women looking for a natural supplement to balance their hormones. The herbal formula includes Dong Quai Chasteberry, Vitex, and Wild Yam, which are widely researched herbs for their reputation to alleviate PMS. The supplement also includes Black Cohosh, isoflavone supplementation from red clover and soy, licorice root, sage extract, or diindolylmethane (DIM) to help with uncomfortable hot flushes, night sweats, or mood swings during menopause.

Overall, Youth & Tonic Female Hormone & Estrogen Balance Supplements are a natural and effective way to support hormonal balance in women of all ages. It is important to note that results may vary, and it may take time for the body to adjust to the supplement. However, with consistent use, many women have found relief from hormonal imbalance symptoms.

Buying Guide

When it comes to buying natural supplements to balance female hormones, there are a few key factors to consider to ensure that you are getting the best product for your needs. Here are some things to keep in mind when shopping for natural hormone-balancing supplements:

Ingredients

The first thing to look for when choosing a natural hormone-balancing supplement is the ingredients. Look for supplements that contain natural ingredients that are known to help balance hormones, such as maca root, chasteberry, and evening primrose oil. Avoid supplements that contain synthetic hormones or other artificial ingredients.

Dosage

The dosage of the supplement is also an important factor to consider. Make sure to read the label carefully and follow the recommended dosage instructions. Taking too much of a supplement can be harmful, so it’s important to stick to the recommended dosage.

Quality

The quality of the supplement is also important. Look for supplements that are made by reputable companies that use high-quality ingredients and have a good reputation for producing effective supplements.

Price

Price is also a consideration when choosing a natural hormone-balancing supplement. While you don’t want to skimp on quality, you also don’t want to overpay for a supplement. Look for supplements that offer good value for money and are priced reasonably.

Reviews

Finally, it’s a good idea to read reviews of the supplement before making a purchase. Look for reviews from other women who have used the supplement and see what they have to say about its effectiveness and any side effects they may have experienced.

By keeping these factors in mind when shopping for natural hormone-balancing supplements, you can ensure that you are getting a high-quality product that will help you balance your hormones naturally.

Frequently Asked Questions

What are the top supplements recommended for women experiencing hormonal imbalances?

There are several natural supplements that can help balance female hormones, including evening primrose oil, black cohosh, chasteberry, and maca root. These supplements can help regulate menstrual cycles, reduce PMS symptoms, and alleviate menopausal symptoms.

Which vitamins are crucial for maintaining estrogen and progesterone levels in women?

Vitamins B6, B12, and E are essential for maintaining hormonal balance in women. Vitamin B6 helps regulate the production of progesterone, while vitamin B12 supports the adrenal gland function. Vitamin E helps reduce the severity of hot flashes and other menopausal symptoms.

How can diet and specific foods help in balancing female hormones?

Eating a healthy, balanced diet that includes plenty of fruits, vegetables, and lean protein can help balance female hormones. Foods like flaxseeds, soy, and cruciferous vegetables can help regulate estrogen levels, while foods rich in magnesium, such as spinach, almonds, and avocado, can help reduce PMS symptoms.

Are there any effective Ayurvedic remedies for women with hormonal imbalances?

Ayurvedic remedies such as ashwagandha, shatavari, and triphala can help balance female hormones. Ashwagandha can help reduce stress and anxiety, while shatavari can regulate menstrual cycles and improve fertility. Triphala can help detoxify the body and improve digestion.

What is the fastest way to correct hormonal imbalance in women?

There is no one-size-fits-all solution for correcting hormonal imbalances in women. However, incorporating natural supplements, a healthy diet, and regular exercise can help regulate hormonal levels and improve overall health.

Can detoxing aid in restoring hormonal equilibrium, and how should it be approached?

Detoxing can help restore hormonal equilibrium by eliminating toxins from the body. However, it’s important to approach detoxing in a safe and healthy way, such as drinking plenty of water, eating a healthy diet, and avoiding processed foods and alcohol. Consult with a healthcare provider before starting any detox program.

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