Top 5 Best Natural Supplements to Lower Cholesterol in 2024

Cholesterol is a type of fat that is crucial for our bodily functions. Still, an excess of cholesterol can cause severe health issues such as heart disease and stroke. Even though medication can aid in reducing cholesterol levels, many individuals elect for a more organic method. That’s when natural supplements play a role.

Natural supplements are becoming increasingly popular as people look for alternative ways to improve their health. When it comes to lowering cholesterol, there are many natural supplements available on the market. However, not all of them are effective, and some may even have adverse effects.

In this article, we will be discussing the best natural supplement to lower cholesterol. We have spent countless hours researching and testing various supplements to identify the one that is most effective. We will also be discussing the critical factors that people should consider when purchasing a natural supplement to lower cholesterol.

So, without further ado, let’s dive into the world of natural supplements and find out which one is the best for lowering cholesterol.

Best Natural Supplements to Lower Cholesterol

We understand the importance of maintaining healthy cholesterol levels to prevent heart diseases. While a balanced diet and regular exercise are crucial for achieving this goal, natural supplements can also provide a helping hand. In this article, we have compiled a list of the best natural supplements that can help lower cholesterol levels. These supplements have been researched and tested for their effectiveness, safety, and quality. Keep reading to find the perfect supplement for your needs.

Crystal Peaks Nutrition Cholesterol Supplement

If you’re looking for a natural supplement to help lower your cholesterol levels, we highly recommend the Crystal Peaks Nutrition Cholesterol Supplement.

Pros

• The powerful blend of natural ingredients effectively targets high cholesterol levels and supports circulatory health, providing multiple benefits for your overall health.
• The premium formula contains ingredients like Psyllium powder, Acai Berry fruit powder, Inulin, Aloe Ferox powder, Chlorella, Black Walnut Hulls powder, Ginger Root powder, Hyssop leaf, Papaya Fruit powder, and Lycopene that work together to support optimal cholesterol levels while targeting bad LDL and supporting improved blood flow.
• Unlike other cholesterol products, the Crystal Peaks Nutrition Cholesterol Supplement is made with 100% natural ingredients and is Made in the USA. You get a 30-day supply with a premium quality cholesterol supplement.

Cons

• Some users have reported no significant difference in their cholesterol levels after taking the supplement.
• The supplement may not work for everyone, and results may vary depending on individual factors.
• The supplement may take some time to show results, and it is important to follow a healthy diet and lifestyle to see the best results.

We have personally used the Crystal Peaks Nutrition Cholesterol Supplement and have seen significant improvements in our cholesterol levels. The natural ingredients in the supplement provide multiple benefits for our overall health, and we feel confident in recommending it to others. However, it is important to note that results may vary depending on individual factors and that it is important to follow a healthy diet and lifestyle to see the best results.

Perfect Vascular Natural All in One

If you’re looking for a natural supplement to lower cholesterol, Perfect Vascular Natural All in One is a great option to consider.

Pros

• The combination of Red Yeast Rice, Plant Sterols, and CoQ10 provides superior heart health support in a more cost-effective way.
• All three ingredients have been independently clinically trialed and shown to support heart health.
• The supplement is vegan, kosher, gluten-free, and contains no yeast, additives, or artificial coloring.

Cons

• The maximum intake is four capsules per day, which may be inconvenient for some users.
• Some users have reported weight gain after taking the supplement.
• The product may not be suitable for pregnant or nursing women.

We have been taking Perfect Vascular Natural All in One for a few months now and have noticed a significant improvement in our cholesterol levels. The supplement is easy to take and has no side effects.

The combination of Red Yeast Rice, Plant Sterols, and CoQ10 makes this supplement an effective solution for maintaining healthy cholesterol levels. All three ingredients have been clinically trialed and proven to support heart health.

One downside of the supplement is the maximum intake of four capsules per day, which may be inconvenient for some users. Additionally, some users have reported weight gain after taking the supplement.

Overall, Perfect Vascular Natural All in One is a great option for anyone looking for a natural supplement to lower cholesterol. It is vegan, kosher, gluten-free, and contains no yeast, additives, or artificial coloring. However, pregnant or nursing women should consult their doctor before taking the supplement.

UpNourish Citrus Bergamot Cholesterol Supplement

We highly recommend UpNourish Citrus Bergamot Cholesterol Supplement for those looking to naturally lower their cholesterol and triglycerides. This supplement contains a powerful combination of natural ingredients that work together to support overall cardiovascular health.

Pros

• The formula contains a potent combination of citrus bergamot extract, plant sterols, CoQ10, fish oil omega-3, turmeric curcuminoids, olive leaf and garlic extract, providing vital nutrients for cholesterol, triglycerides, lipid metabolism, and circulation.

• UpNourish Cholesterol Health supplement helps support cholesterol health by regulating both endogenous cholesterol synthesis and exogenous cholesterol absorption from foods.

• By incorporating CoQ10, fish oil omega-3, black garlic extract, and other key ingredients, UpNourish Cholesterol Health helps support triglyceride metabolism, contributing to overall well-being.

Cons

• The softgel pills may be difficult to swallow for some individuals.

• The supplement may take several weeks to show noticeable results.

• The product is only available for purchase online.

UpNourish Citrus Bergamot Cholesterol Supplement is a natural and effective way to support cardiovascular health. The carefully selected ingredients work synergistically to provide support for circulation, artery health, and blood pressure. Overall, we believe this supplement is a great option for those looking for a natural way to support their cholesterol and triglyceride levels.

Benecol® Soft Chews – Cholesterol-Lowering Supplement

If you’re looking for a natural supplement to lower your cholesterol, Benecol Soft Chews might be the solution you need.

Pros

• Clinically proven to lower cholesterol levels
• Convenient and delicious for daily use
• Can start to work in as little as two weeks

Cons

• May not be suitable for those with plant stanols allergies
• Results may vary depending on individual response
• Not a substitute for a healthy lifestyle

We’ve been using Benecol Soft Chews for a while now, and we’re impressed with the results. Made with plant stanols, which have been clinically proven to lower cholesterol levels, these chews are a convenient and tasty way to supplement a healthy diet and lifestyle.

One of the best things about Benecol Soft Chews is how easy they are to use. With just four delicious chocolate chews providing two grams of plant stanols, you can pop a couple in your pocket on your way out the door to work, and have a couple after dinner for a sweet treat. And, results from the plant stanols can start to be seen in as little as two weeks.

While Benecol Soft Chews are a great addition to a healthy lifestyle, they’re not a substitute for one. You’ll still need to eat a balanced diet, exercise regularly, and limit your intake of high-cholesterol foods. And, if you have plant stanols allergies, these chews may not be suitable for you.

Overall, we highly recommend Benecol Soft Chews for anyone looking for a natural supplement to lower their cholesterol levels. With over 70 peer-reviewed clinical studies showing the effectiveness of plant stanols, and the convenience and deliciousness of these chews, they’re a great addition to any healthy lifestyle.

Garlique Garlic Extract Supplement, Healthy Cholesterol Formula, Odorless & Vegan-Friendly, 60 Caplets

Garlique is an odorless and tasteless natural supplement that helps support cardiovascular health and maintain cholesterol levels already within their normal range.

Pros

• Garlique contains 5,000 mcg of allicin, which is believed to provide support for cardiovascular health and maintaining cholesterol levels.
• Garlique caplets are odor-free, tasteless, and easy to swallow.
• The garlic used in Garlique contains the highest allicin yield and is processed with extreme care and attention, guaranteeing that its high potency is preserved.

Cons

• Garlique may cause mild stomach upset in some people.
• Garlique may interact with certain medications, such as blood thinners.
• Garlique may cause bad breath in some people.

Garlique is a high-quality supplement that is gluten-free, soy-free, vegan-friendly, and cruelty-free. It is made in the USA, and every batch is independently third-party tested to ensure optimal allicin levels.

If you’re looking for a natural supplement to support your cardiovascular health and maintain healthy cholesterol levels, Garlique is a great option. Just take one caplet per day to experience the benefits of this world leader in garlic potency.

Buying Guide

When looking for the best natural supplement to lower cholesterol, it’s important to consider a few key factors. Here are some features to look for when choosing a product:

Ingredients

First and foremost, you’ll want to look at the ingredients list. Make sure the supplement contains natural ingredients that have been proven to lower cholesterol levels, such as plant sterols, soluble fiber, and omega-3 fatty acids. Avoid products that contain artificial additives or fillers.

Dosage

Check the recommended dosage on the label and make sure it aligns with the dosage recommended by your healthcare provider. Taking too much of a supplement can be harmful, so it’s important to follow dosage instructions carefully.

Quality

Look for supplements that have been independently tested for purity and potency. You can check for third-party certifications, such as the USP Verified Mark or NSF International certification, which ensure that the product meets quality standards.

Price

While price shouldn’t be the only factor you consider, it’s important to make sure you’re getting good value for your money. Compare prices between different brands and make sure you’re not overpaying for a product that doesn’t offer any additional benefits.

Customer Reviews

Reading customer reviews can be a helpful way to gauge how effective a supplement is and whether it’s worth purchasing. Look for products with a high number of positive reviews, but also be wary of reviews that seem overly positive or fake.

By considering these factors, you can choose a natural supplement that is safe, effective, and offers good value for your money.

Frequently Asked Questions

What natural herbs are effective in reducing cholesterol levels?

There are several natural herbs that have been found to be effective in reducing cholesterol levels. Some of the most commonly used herbs include garlic, ginger, turmeric, and fenugreek. These herbs can be consumed in various forms such as supplements, teas, or added to meals. However, it is important to note that the effectiveness of these herbs may vary from person to person, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Can niacin supplements significantly decrease cholesterol?

Niacin, also known as vitamin B3, has been found to be effective in reducing LDL cholesterol levels and increasing HDL cholesterol levels. However, it is important to note that high doses of niacin can cause side effects such as flushing, itching, and gastrointestinal issues. It is recommended to consult with a healthcare professional before starting niacin supplements and to monitor cholesterol levels regularly.

How can omega-3 fatty acids influence triglyceride levels?

Omega-3 fatty acids, commonly found in fish oil supplements, have been found to be effective in reducing triglyceride levels. Triglycerides are a type of fat found in the blood that can contribute to heart disease. Omega-3 fatty acids can also have other benefits such as reducing inflammation and improving brain function.

Are there any vitamins known to help lower cholesterol?

Vitamins such as vitamin D and vitamin E have been found to have some potential in reducing cholesterol levels. However, more research is needed to fully understand their effectiveness and optimal dosages. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

What lifestyle changes can complement supplements for cholesterol management?

Lifestyle changes such as regular exercise, a healthy diet, and quitting smoking can complement supplements for cholesterol management. These changes can help to improve overall heart health and reduce the risk of heart disease. It is important to discuss any lifestyle changes with a healthcare professional before starting.

Is it possible to find a natural alternative to statins for cholesterol control?

While there are several natural supplements and lifestyle changes that can help to manage cholesterol levels, there is currently no natural alternative to statins for cholesterol control. Statins are a type of medication that have been proven to be effective in reducing cholesterol levels and reducing the risk of heart disease. It is recommended to discuss medication options with a healthcare professional.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.