Top 5 Best Omega 3 6 9 Supplements in 2024

Omega 3, 6, and 9 are vital fatty acids that play a significant part in maintaining overall wellbeing. Although our bodies can generate some of these fatty acids, it’s necessary to source the remainder from our dietary consumption or through supplements. Many people opt to increase their intake of these essential fatty acids with Omega 3, 6, 9 supplements.

Omega 3 fatty acids are known for their anti-inflammatory properties and are beneficial for heart health, brain function, and joint health. Omega 6 fatty acids are also essential for maintaining good health, but excessive intake can lead to inflammation. Omega 9 fatty acids are not considered essential, but they have been shown to have anti-inflammatory properties and are beneficial for heart health.

When looking for the best omega 3 6 9 supplement, it’s essential to pay attention to the source of the fatty acids. Fish oil is a common source of omega 3, while plant-based sources like flaxseed and chia seeds are also available. It’s important to note that some sources of omega 6, like vegetable oils, are high in omega 6 and can lead to an imbalance of omega 3 and 6 in the body.

We spent hours researching and testing omega 3 6 9 supplements to identify the ones that provide a balanced ratio of these essential fatty acids and are sourced from high-quality ingredients. In this article, we’ll share our top picks for the best omega 3 6 9 supplement and what to look for when making a purchase.

Best Omega 3 6 9 Supplements

We have researched and tested various omega 3 6 9 supplements to bring you the best options available on Amazon. Omega 3, 6, and 9 fatty acids are essential for maintaining good health, but our bodies cannot produce them on their own. Therefore, we must get them from our diet or supplements. These supplements can help support heart health, brain function, and joint health, among other benefits. Below are our top picks for the best omega 3 6 9 supplements available on Amazon.

Nature Made Triple Omega 3 6 9

 

We highly recommend Nature Made Triple Omega 3 6 9 for anyone looking for a supplement that supports heart health. This supplement provides a balanced formula of the three main fatty acids used by the body (Omega 3-6-9) and is sourced from high-quality ingredients.

Pros

• Combines Omega-3 (1), Omega-6, and Omega-9 fatty acids to help support a healthy heart using fish, flaxseed, safflower, and olive oils
• Gluten-free with no color added and no artificial flavors
• Provides a great source of Omega 3-6-9 fatty acids

Cons

• Must be taken three times a day to achieve optimal absorption
• Not suitable for individuals under the age of 18
• May not be suitable for pregnant or nursing women or individuals with certain chronic diseases

Nature Made Triple Omega 3 6 9 is a great supplement for individuals who don’t consume fish regularly. It provides 434 mg of Omega-3 (1), 276 mg Omega-6, and 170 mg Omega-9 per softgel to support a healthy heart. The supplement is easy to take, but it must be taken three times a day with water and a meal to achieve optimal absorption.

This supplement is made in accordance with strict Good Manufacturing Practice standards, and all Nature Made products are guaranteed to meet high-quality standards of purity and potency. The supplement contains no artificial flavors, colors, preservatives, yeast, starch, or gluten.

Overall, we highly recommend Nature Made Triple Omega 3 6 9 for anyone looking for a supplement to support heart health. It is a high-quality supplement that is easy to take and provides a great source of Omega 3-6-9 fatty acids.

Horbäach Triple Omega 3-6-9 Supplement

If you are looking for a high-quality omega 3 6 9 supplement, Horbäach Triple Omega 3-6-9 is a great option to consider.

Pros

• Horbäach Triple Omega 3-6-9 supplement is a great source of essential fatty acids from fish, flax, and borage oil.
• The quick-release softgels are purified to eliminate mercury and ensure quality.
• The professional formula is expertly crafted and backed by the company’s commitment to purity and potency.

Cons

• The supplement may cause a fishy aftertaste for some users.
• The large size of the softgels may be difficult for some people to swallow.
• The supplement may not be suitable for those with seafood allergies.

This supplement is a great way to support your overall health and wellness. The combination of fish, flax, and borage oil provides a comprehensive source of essential fatty acids that are important for brain and heart health. The quick-release softgels are easy to take and are purified to eliminate mercury and ensure quality.

Horbäach is a trusted brand that is committed to purity and potency. Their professional formula is expertly crafted and laboratory tested to ensure that you are getting the best possible product.

While some users may experience a fishy aftertaste or find the softgels difficult to swallow, these minor drawbacks are outweighed by the many benefits of this supplement. Overall, we highly recommend Horbäach Triple Omega 3-6-9 supplement as a great addition to your daily routine.

NOW Super Omega 3-6-9 Supplement

If you’re looking for a high-quality omega 3-6-9 supplement, NOW’s Super Omega 3-6-9 Supplement is an excellent choice.

Pros

• Provides a unique balance of omega-3 and omega-6 essential fatty acids plus omega-9, a non-essential but useful fatty acid
• Manufactured under strict quality control standards and tested to be free of potentially harmful levels of contaminants
• Non-GMO softgels

Cons

• Large softgel size may be difficult for some people to swallow
• May cause fishy aftertaste for some users
• Some users may experience digestive issues

We’ve been using this supplement for a few months now and have noticed a significant improvement in our overall health. The unique blend of fish, borage, and flax seed oils provides a great balance of essential fatty acids that are necessary for maintaining healthy skin, normal immune system balance, and proper nervous system function.

One of the things we love about this supplement is that it is manufactured under strict quality control standards and tested to be free of potentially harmful levels of contaminants. The non-GMO softgels are easy to swallow, but some users may find the large size difficult to swallow.

While we haven’t experienced any digestive issues ourselves, some users have reported digestive discomfort after taking this supplement. Additionally, some users may experience a fishy aftertaste after taking the softgels.

Overall, we highly recommend NOW’s Super Omega 3-6-9 Supplement for anyone looking for a high-quality omega 3-6-9 supplement. It’s an excellent choice for maintaining overall health and wellness.

Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula

We highly recommend the Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula for anyone looking for a plant-based omega supplement.

Pros

• This supplement is 100% vegan and non-GMO, making it a great option for those with dietary restrictions.
• The advanced 5-in-1 vegetarian omega matrix combines the nutritional power of flaxseed oil, olive oil, borage oil, pomegranate oil, and sacha inchi oil in a distinctive proprietary blend.
• The LemonLock freshness system ensures the freshness and potency of each soft gel, making them easy to swallow.

Cons

• Some users may find the soft gels to be large and difficult to swallow.
• This supplement may not be suitable for those with nut allergies, as it contains sacha inchi oil.
• The pomegranate flavor may not be appealing to everyone.

This omega supplement offers broad-spectrum benefits, supporting and promoting the health of your cardiovascular system, brain, eyes, and skin. The sustainably sourced ingredients are of the finest quality, ensuring that you get the best possible nutritional value from each soft gel.

The Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is a great option for those looking for a plant-based omega supplement that is both environmentally friendly and effective. The advanced 5-in-1 vegetarian omega matrix provides a comprehensive blend of essential fatty acids, making it a great addition to any diet. Overall, we highly recommend this product for anyone looking to support their overall health and well-being.

Micro Ingredients Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels | Lemon Flavor

If you’re looking for an omega 3-6-9 supplement that provides high levels of EPA and DHA, then Micro Ingredients Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels is a great choice. It is made with enteric coated technology that allows for easy digestion and less overall fishy burps and aftertaste. This supplement offers a blend of fish, flaxseed, and borage oils, which are great sources of omega-3s, omega-6s, and omega-9s.

Pros

• The supplement is made with enteric coated technology that allows for easy digestion and less overall fishy burps and aftertaste.
• It is a blend of fish, flaxseed, and borage oils, which are great sources of omega-3s, omega-6s, and omega-9s.
• It contains specific triglyceride omega-3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants.

Cons

• The packaging is a little weird.
• Some users have reported that it causes them to go to the bathroom more often.
• The suggested dose is quite high, which may not be suitable for everyone.

We have been using this supplement for a few weeks now, and we have noticed an improvement in our overall well-being. The supplement is easy to swallow, and we have not experienced any fishy aftertaste or burps. We also appreciate that it is made without soy, dairy, gluten, preservatives, colors, and tree nuts, making it a great choice for those with allergies or dietary restrictions.

One thing we don’t love about this supplement is the packaging. It can be a bit difficult to open, and the softgels are quite large, which may be a challenge for some users. Additionally, some users have reported that the supplement causes them to go to the bathroom more often than usual, which may be a concern for some.

Overall, we would recommend Micro Ingredients Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels to anyone looking for a high-quality omega 3-6-9 supplement. It is a great source of essential fatty acids and is made with high-quality ingredients that are safe, pure, and potent.

Buying Guide

When looking for the best omega 3 6 9 supplement, there are several factors to consider. Here are some key features to look for:

Omega-3 Content

The amount of omega-3 fatty acids in a supplement is a crucial factor to consider. Look for a supplement that has a high concentration of EPA and DHA, the two most important omega-3 fatty acids. A supplement with at least 500mg of EPA and DHA combined per serving is recommended.

Omega-6 and Omega-9 Content

While omega-3s are the most important fatty acids, a good omega 3 6 9 supplement should also contain omega-6 and omega-9 fatty acids. Look for a supplement that has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.

Quality and Purity

It’s important to choose a supplement that is of high quality and purity. Look for supplements that have been third-party tested for contaminants such as heavy metals and PCBs. Also, choose a supplement that uses high-quality ingredients and has good manufacturing practices.

Form and Dosage

Omega 3 6 9 supplements come in different forms such as capsules, soft gels, and liquid. Choose a form that is convenient for you. Also, consider the dosage of the supplement. Look for a supplement that provides the recommended daily dose of omega-3 fatty acids.

Additional Ingredients

Some omega 3 6 9 supplements may contain additional ingredients such as vitamin E or other antioxidants. These can help to protect the fatty acids from oxidation and maintain their potency. However, be cautious of supplements that contain unnecessary fillers or additives.

By considering these factors, you can choose the best omega 3 6 9 supplement for your needs. Remember to always consult with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the top-rated omega-3-6-9 supplement brands in the USA?

There are several reputable omega-3-6-9 supplement brands available in the USA. Some of the top-rated brands include Nordic Naturals, Garden of Life, and New Chapter. These brands are known for their high-quality ingredients, potency, and purity.

Which omega-3 supplement is most effective for reducing inflammation?

Omega-3 supplements that contain high levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are known to be effective in reducing inflammation. Look for supplements that contain at least 1,000mg of EPA and DHA combined per serving.

What potential side effects should one be aware of when taking omega-3-6-9 supplements?

Omega-3-6-9 supplements are generally safe for most people when taken as directed. However, some people may experience mild side effects such as nausea, diarrhea, or fishy aftertaste. It is important to consult with a healthcare provider before starting any new supplement regimen.

How beneficial is it for athletes to use omega-3 supplements?

Omega-3 supplements can be beneficial for athletes as they help reduce inflammation, improve joint health, and enhance muscle recovery. Additionally, omega-3s may improve cognitive function and support cardiovascular health, which can be beneficial for athletes.

Can vitamin D3 be taken concurrently with omega-3-6-9 supplements, and are there any benefits or risks?

Yes, vitamin D3 can be taken concurrently with omega-3-6-9 supplements. In fact, some omega-3 supplements are fortified with vitamin D3. Both nutrients are important for overall health and may have synergistic effects when taken together.

What are the possible disadvantages or concerns associated with consuming omega-3-6-9 supplements?

While omega-3-6-9 supplements are generally safe, there are some potential concerns to be aware of. Some supplements may contain contaminants such as mercury or PCBs, which can be harmful to health. Additionally, high doses of omega-3s can increase the risk of bleeding, so it is important to consult with a healthcare provider before taking high doses of omega-3 supplements.

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