Top 5 Best Omega 3 Supplements For Diabetes in 2024

The use of Omega-3 supplements has been on the rise owing to their wide range of health advantages. Notably, they could be instrumental in contending with diabetes. Omega-3 fatty acids are famed for enhancing insulin sensitivity, limiting inflammation, and reducing triglyceride levels, all of which play an essential role in controlling diabetes.

When it comes to choosing the best omega-3 supplement for diabetes, there are a few things to keep in mind. First, it’s essential to look for a supplement that contains both EPA and DHA, the two most potent omega-3 fatty acids. Second, the supplement should be sourced from high-quality, sustainable fish oil to ensure purity and potency. Finally, the supplement should be free from any harmful contaminants such as heavy metals, PCBs, and dioxins.

We spent hours researching and testing various omega-3 supplements to identify the ones that are best suited for people with diabetes. In this article, we’ll take a closer look at the top omega-3 supplements that can help manage diabetes and improve overall health.

Best Omega-3 Supplements for Diabetes

We understand that managing diabetes can be a challenging task. However, incorporating omega-3 supplements into your daily routine can help regulate blood sugar levels, reduce inflammation, and improve heart health. After thorough research and analysis, we have compiled a list of the best omega-3 supplements for diabetes. These products have been carefully selected based on their quality, potency, and effectiveness, and we are confident that they will provide you with the necessary nutrients to support your overall health and well-being.

Nordic Naturals Ultimate Omega, Lemon Flavor

We highly recommend Nordic Naturals Ultimate Omega, Lemon Flavor for those looking for a high-quality omega-3 supplement for diabetes.

Pros

• The essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health, which may also help support a healthy mood.
• Nordic Naturals is the #1 fish oil brand in the U.S. and meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
• The triglyceride molecular form in Nordic Naturals Ultimate Omega allows for better absorption, better taste, and no fishy burps.

Cons

• The price point may be higher than other omega-3 supplements on the market.
• Some users may not enjoy the lemon flavor.
• The softgels may be difficult to swallow for some individuals.

Nordic Naturals Ultimate Omega, Lemon Flavor is a high-potency omega-3 fish oil supplement with EPA & DHA that promotes brain & heart health. The product is non-GMO and purity is guaranteed, as every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. The company is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.

In our experience, Nordic Naturals Ultimate Omega, Lemon Flavor has been a reliable and effective omega-3 supplement for diabetes. The lemon flavor is refreshing and the softgels are easy to swallow. We appreciate the commitment to sustainable and ethical practices in the natural products industry. Overall, we highly recommend Nordic Naturals Ultimate Omega, Lemon Flavor for those looking for a high-quality omega-3 supplement for diabetes.

Viva Naturals Triple Strength Omega 3 Fish Oil Supplement

If you’re looking for a high-quality omega-3 supplement to support your diabetes management, Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is a great option. We’ve been using this supplement for a while now, and we’re impressed with its effectiveness.

Pros

• With 2,200 mg of fish oil per serving, including 1,400 mg of EPA and 480 mg of DHA, this supplement offers triple-strength omega-3 action compared to other fish oil supplements.
• The omega-3s in this supplement have been shown to offer cardiovascular, brain, skin, and eye health support.
• The fish oil used in this supplement is purified to reduce mercury, PCBs, dioxins, and furans, ensuring that levels are below IFOS set limits.

Cons

• The softgels are quite large, which may be difficult for some people to swallow.
• The supplement may cause mild gastrointestinal discomfort in some individuals.
• The price point may be higher than some other omega-3 supplements on the market.

Overall, we highly recommend Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for anyone looking for a high-quality omega-3 supplement to support their diabetes management. The benefits of this supplement far outweigh any minor drawbacks.

In our experience, this supplement has been effective in supporting our overall health, as well as our diabetes management. We appreciate that the fish used in this supplement are wild-caught using sustainable fishing practices, and that the softgels are IFOS and Labdoor certified for quality, purity, and potency.

Additionally, we’ve found that the triglyceride form of the omega-3 fatty acids in this supplement is more easily absorbed by our bodies, which helps us get the most out of every serving.

Overall, if you’re looking for a top-quality omega-3 supplement for diabetes management, we highly recommend Viva Naturals Triple Strength Omega 3 Fish Oil Supplement.

Dr. Tobias Omega 3 Fish Oil

This is a great product for anyone looking to improve their overall health and support their heart, brain, and immune system. We highly recommend Dr. Tobias Omega 3 Fish Oil because of its potent ratio of 800 mg EPA and 600 mg DHA per serving, offering highly concentrated EPA and DHA.

Pros

• Optimal Absorption with no fishy aftertaste
• Advanced Purification Process
• Triple Strength Omega 3 Supplement

Cons

• Contains Soy
• Large Gel Pills
• Expensive

Dr. Tobias Omega 3 Fish Oil is equipped with an enteric coating which protects the Omega 3s and ensures optimal absorption, making the pills easy to swallow with no fishy aftertaste or burps. The advanced purification process removes heavy metals, PCBs, and other toxins, ensuring the quality of the fish oil sourced from fresh, wild-caught fish.

We found the triple strength Omega 3 supplement to be highly concentrated, with 2,000 mg of fish oil delivering 1,400 mg of omega 3s, which is three times more than traditional fish oil pills.

The only downside we found is that this product contains soy and the gel pills are large, which may be difficult for some people to swallow. Additionally, this product is more expensive compared to other Omega 3 supplements on the market.

In conclusion, if you’re looking for a high-quality Omega 3 supplement to support your overall health, Dr. Tobias Omega 3 Fish Oil is a great choice.

SoActive® Omega 3 EPA & DHA

If you’re looking for the best omega-3 supplement for diabetes, we highly recommend the SoActive® Omega 3 EPA & DHA. This supplement is an excellent choice for people who want to maintain their blood sugar levels and improve their overall health.

Pros

• The free fatty acid form of Omega 3 in this supplement is already bloodstream ready, making it easily absorbed and utilized by the body.
• With an absorption rate of 95%, this supplement is 4.5 times more effective than standard fish oil.
• SoActive® Omega 3 EPA & DHA is stable and never goes rancid, so you won’t have to worry about fishy burps or stomach discomfort.

Cons

• You may need to take these capsules in the middle of a meal or with lots of fluids to avoid fishy burps.
• Some people may not like the cherry flavor of these capsules.
• The price point of this supplement may be higher than other omega-3 supplements on the market.

We’ve been using SoActive® Omega 3 EPA & DHA for a few weeks now, and we’re impressed with its effectiveness. The free fatty acid form of Omega 3 is the fundamental form needed by the body, and this supplement provides it in a way that’s easily absorbed and utilized. We appreciate that it doesn’t cause any stomach discomfort or fishy burps, which can be a common issue with other omega-3 supplements.

In terms of taste, the cherry flavor is not our favorite, but it’s not overpowering or unpleasant. We found that taking the capsules in the middle of a meal or with lots of fluids helped to avoid any fishy aftertaste.

Overall, we highly recommend SoActive® Omega 3 EPA & DHA for people with diabetes who want to improve their health and maintain their blood sugar levels. It’s a high-quality supplement that’s made in the USA and is GMO-free, soy-free, and gluten-free.

Sports Research Omega 3 Fish Oil

If you’re looking for a high-quality omega-3 supplement for diabetes, Sports Research Omega 3 Fish Oil is an excellent choice. We highly recommend this product for its exceptional quality and purity.

Pros

• Always Fresh, Never Fishy: This fish oil supplement is extracted through a 10-step refinement process that removes fishy odors and impurities, ensuring that you get a pure and fresh product without any aftertaste or fish burps.
• Sustainably Sourced From Alaska Pollock: The fish oil is sourced from wild Alaska Pollock located in the bearing sea, which is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, making it the highest quality and most sustainable source available.
• Omega-3 Powerhouse: This supplement is packed with Omega-3 fatty acids, including EPA and DHA, which may help support cardiovascular health.

Cons

• Large Softgels: Some users may find the softgels to be too large to swallow comfortably.
• May Cause Upset Stomach: A few users have reported experiencing stomach upset after taking this supplement on an empty stomach.
• Expensive: This product is a bit pricier compared to other omega-3 supplements in the market.

We have been using Sports Research Omega 3 Fish Oil for a few months now and have noticed a significant improvement in our overall health. The softgels are easy to swallow, and we have not experienced any fishy aftertaste or burps. We appreciate the fact that this supplement is sustainably sourced and free from any harmful contaminants, making it a safe and healthy choice for us.

The only downside we have noticed is that the softgels are quite large, which may be uncomfortable for some users. Additionally, taking this supplement on an empty stomach may cause some stomach upset. However, these minor drawbacks do not outweigh the benefits of this exceptional product.

In conclusion, if you’re looking for a high-quality omega-3 supplement for diabetes, we highly recommend Sports Research Omega 3 Fish Oil. Its exceptional quality, purity, and sustainability make it an excellent choice for anyone looking to improve their overall health and wellbeing.

Buying Guide

When it comes to choosing the best omega-3 supplement for diabetes, there are several things to consider. Here are some key features to look for when selecting a product:

1. Type of Omega-3

There are three main types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in fatty fish like salmon and tuna, while ALA is found in plant-based sources like flaxseed and chia seeds. When choosing a supplement, it’s important to consider which type of omega-3 is most beneficial for diabetes management. Research suggests that EPA and DHA may be more effective than ALA in reducing inflammation and improving insulin sensitivity.

2. Dosage

The recommended dosage of omega-3 supplements varies depending on the individual and their specific health needs. It’s important to follow the dosage instructions on the product label and consult with a healthcare provider before starting any new supplement regimen.

3. Purity and Quality

Look for supplements that have been third-party tested for purity and quality. This ensures that the product is free from harmful contaminants like heavy metals and PCBs.

4. Form of Supplement

Omega-3 supplements come in various forms, including capsules, liquids, and gummies. Consider which form is most convenient and easy to take on a regular basis.

5. Price

While price should not be the only factor in choosing a supplement, it’s important to consider the cost and value of the product. Look for supplements that offer a good balance of quality and affordability.

By considering these key features, you can choose the best omega-3 supplement for diabetes management. Remember to always consult with a healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

How much Omega-3 is recommended for individuals with diabetes?

The American Diabetes Association recommends consuming at least two servings of fatty fish per week, which provides approximately 500 milligrams of EPA and DHA omega-3 fatty acids per day. However, individuals who are unable to meet this recommendation through their diet may benefit from taking an omega-3 supplement.

Can Omega-3 supplements aid in reducing blood sugar levels?

While omega-3 supplements have not been shown to directly lower blood sugar levels, they may have a positive impact on insulin sensitivity and inflammation, both of which can contribute to elevated blood sugar levels. However, it is important to note that omega-3 supplements should not be used as a replacement for diabetes medication or lifestyle changes.

Is it safe to combine Omega-3 supplements with metformin?

There is no evidence to suggest that combining omega-3 supplements with metformin, a commonly prescribed diabetes medication, is unsafe. However, it is always important to speak with a healthcare provider before starting any new supplement or medication.

What are the benefits of Omega-3 for managing inflammation in diabetic patients?

Omega-3 fatty acids have been shown to have anti-inflammatory effects, which can be beneficial for individuals with diabetes. Chronic inflammation is a common complication of diabetes and can contribute to the development of other health issues, such as heart disease.

Which fish oil supplement is most effective for improving cholesterol in diabetics?

While there are many different types of fish oil supplements available, those that contain high levels of EPA and DHA omega-3 fatty acids are typically the most effective for improving cholesterol levels in individuals with diabetes. It is important to choose a high-quality supplement from a reputable manufacturer.

Are there specific advantages of Omega-3-6-9 supplements for diabetes management?

While omega-3-6-9 supplements may provide some health benefits, there is no evidence to suggest that they are specifically beneficial for diabetes management. It is important to focus on consuming adequate amounts of omega-3 fatty acids, as they have been shown to have the most significant impact on diabetes-related health outcomes.

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