Top 5 Best Organic Calcium Supplements in 2024

Calcium is a crucial mineral that assists in maintaining robust bones and teeth, and supports appropriate muscle and nerve operations. Though numerous people obtain their daily calcium content from dairy products, leafy vegetables, and a variety of other foods, some individuals might require an increase in their intake through a calcium supplement. However, it’s important to recognize that not all calcium supplements are the same, and the efficacy or suitability of certain brands can vary widely from person to person.

When it comes to choosing the best calcium supplement, one important factor to consider is whether the calcium is organic or inorganic. Organic calcium supplements are derived from natural sources, such as algae or seaweed, and are believed to be more easily absorbed by the body than inorganic calcium supplements, which are typically made from calcium carbonate or calcium citrate. Additionally, organic calcium supplements may contain other beneficial minerals and nutrients, such as magnesium and vitamin D, that can help support overall bone health.

Another important consideration when choosing a calcium supplement is the form in which it is available. Calcium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Some forms may be easier to take or absorb than others, depending on an individual’s needs and preferences. For example, liquid calcium supplements may be easier for some people to swallow, while powdered supplements may be easier to mix into food or drinks.

When choosing the best organic calcium supplement, it’s also important to consider any additional ingredients or additives that may be included. Some supplements may contain fillers, binders, or other additives that can affect the absorption or effectiveness of the calcium. Additionally, some supplements may be fortified with additional vitamins or minerals, which can be beneficial for overall health but may not be necessary for everyone.

After researching and testing various organic calcium supplements, we have identified the top products that provide high-quality, easily absorbable calcium in a variety of forms to suit different needs and preferences.

Best Organic Calcium Supplements

We all know calcium is essential for strong bones and teeth, but did you know that not all calcium supplements are created equal? Many conventional calcium supplements contain synthetic ingredients and fillers that can be harmful to our health. That’s why we’ve compiled a list of the best organic calcium supplements on the market. These supplements are made with high-quality, natural ingredients that are easily absorbed by the body, ensuring that you get the most out of your calcium supplement. Whether you’re looking for a powder, capsule, or chewable, we’ve got you covered with our top picks for the best organic calcium supplements.

Amazon Elements Organic Calcium & Magnesium

We highly recommend Amazon Elements Organic Calcium & Magnesium supplement for anyone looking for a high-quality organic calcium supplement.

Pros

• The dietary and other ingredients are derived from whole foods, making it a great choice for those who prefer organic supplements.
• It supports bone density and strength, which is essential for overall health.
• It is certified USDA organic, non-GMO, vegan, and gluten-free.

Cons

• The tablets are a bit large, which may be difficult for some people to swallow.
• Some users may experience a slight aftertaste.
• It may take a few weeks to see noticeable results.

Our team has been using Amazon Elements Organic Calcium & Magnesium supplement for the past few weeks, and we are impressed with the results. We appreciate that the supplement is made from whole foods, making it a healthier choice. We have noticed an improvement in our overall bone health, and our nails have become stronger since we started taking it.

The supplement is easy to take, and we appreciate that it is certified USDA organic, non-GMO, vegan, and gluten-free. However, the tablets are a bit large, which may be difficult for some people to swallow. We also noticed a slight aftertaste, but it was not overpowering.

Overall, we highly recommend Amazon Elements Organic Calcium & Magnesium supplement to anyone looking for a high-quality organic calcium supplement. It is a great choice for those who prefer organic supplements and want to support their bone health.

Garden of Life mykind Organics Plant Calcium Supplement

We highly recommend the Garden of Life mykind Organics Plant Calcium Supplement for anyone looking for a quality organic food-based calcium formula.

Pros

• Made from over 20 powdered fruits and vegetables, this real food formula is certified USDA organic, non-GMO project verified and contains no synthetic binders or fillers.
• The plant-based calcium is derived from easily digestible organic algae, not crushed rocks, for digestive comfort.
• The supplement includes vegan D3 and Vitamin K2, plus easy-to-digest plant-sourced calcium.

Cons

• The tablets are quite large, which may make them difficult to swallow for some.
• The product may not be suitable for pregnant women or those with certain medical conditions. Consult with a doctor before use.
• The price point is higher compared to other calcium supplements on the market.

We have been using the Garden of Life mykind Organics Plant Calcium Supplement for a few months now and have noticed a significant improvement in our bone and joint health. The tablets are easy to swallow and do not cause any digestive discomfort.

One of the standout features of this supplement is that it is made from real food, not ground-up, pulverized limestone like many other calcium supplements. This ensures that we are getting a quality organic food-based calcium formula that is easy for our bodies to digest and absorb.

Another great feature is that the supplement includes vegan D3 and Vitamin K2, which work together to help the body absorb and utilize calcium properly. This is especially important for those who may not get enough of these nutrients from their diet alone.

Overall, we highly recommend the Garden of Life mykind Organics Plant Calcium Supplement for anyone looking for a high-quality organic calcium supplement.

New Chapter Calcium Supplement

If you’re looking for an organic calcium supplement that supports bone density, cardiovascular health, and joint flexibility, then the New Chapter Calcium Supplement is a great option to consider.

Pros

• The calcium is derived from Red Marine Algae, which is rich in bone-nourishing calcium, magnesium, and 70+ trace minerals.
• The supplement is expertly formulated with Vitamin D3 for better absorption and Vitamin K2 to direct calcium to bones where it’s needed most.
• The slim tablets are easy to swallow and have a slow and steady release.

Cons

• The supplement is a bit pricey compared to other calcium supplements on the market.
• The tablets may be too small for some people, making it difficult to keep track of how many they’ve taken.
• Some users have reported issues with the packaging during shipping.

We’ve been using the New Chapter Calcium Supplement for a few months now, and we’ve noticed an improvement in our bone health. The tablets are easy to swallow, and we appreciate that they’re organic and sustainably harvested.

One thing to note is that the tablets are slim, so some people may have trouble keeping track of how many they’ve taken. Additionally, the supplement is a bit pricey compared to other calcium supplements on the market. However, we believe that the benefits of the organic calcium and added vitamins make it worth the investment.

Overall, we recommend the New Chapter Calcium Supplement to anyone looking for an organic and effective way to support their bone health.

Dr. Mercola Organic Calcium Dietary Supplement

We highly recommend the Dr. Mercola Organic Calcium Dietary Supplement for anyone looking for a high-quality calcium supplement that is both organic and sustainably sourced.

Pros

• Provides the recommended amount of calcium for vulnerable adults of various age groups
• Derived only from eggshells from organic eggs, laid by chickens who are fed an organic diet without bioengineered grains, and not exposed to dangerous non-organic pesticides and herbicides
• Contains naturally occurring transport proteins for maximum absorption and bioavailability

Cons

• Some users reported stomach pains and constipation after taking the supplement
• The pills are relatively large and may be difficult to swallow for some users
• Does not contain vitamin D, which is necessary for optimal calcium absorption

Dr. Mercola Organic Calcium Dietary Supplement is made from 100% natural, whole-food calcium carbonate from sustainably sourced organic eggshells. This sustainable source of high-elemental calcium provides its own essential trace minerals and naturally occurring transport proteins for maximum absorption and bioavailability. The supplement contains the optimal dosage of 1,200 mg whole-food organic calcium in convenient 400 mg capsules.

One of the biggest advantages of this supplement is that it is derived only from eggshells from organic eggs, laid by chickens who are fed an organic diet without bioengineered grains, and not exposed to dangerous non-organic pesticides and herbicides. This means that the supplement is free from harmful chemicals and additives that can negatively impact your health.

However, some users have reported experiencing stomach pains and constipation after taking the supplement. Additionally, the pills are relatively large and may be difficult to swallow for some users. Finally, the supplement does not contain vitamin D, which is necessary for optimal calcium absorption.

Overall, we believe that Dr. Mercola Organic Calcium Dietary Supplement is an excellent choice for anyone looking for a high-quality calcium supplement that is both organic and sustainably sourced.

NATURELO Bone Strength

If you are looking for a high-quality organic calcium supplement, NATURELO Bone Strength is definitely worth considering.

Pros

• Made with plant-based, whole food nutrients for healthy bone support
• Includes 10 vitamins & minerals that work together to support healthy bone building
• Does NOT contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring

Cons

• Some users may find the capsules a bit large
• Results may take some time to show
• Not suitable for those with allergies to any of the ingredients

We have been using NATURELO Bone Strength for a few months and have noticed a significant improvement in our bone health. The plant-based nutrients, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries, are easily absorbed by the body and help maintain bone density. The supplement also contains Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica, which work together to support healthy bone building.

One of the best things about NATURELO Bone Strength is that it is a clean label supplement. It does not contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. It is also appropriate for vegans and vegetarians.

While the capsules may be a bit large, they are easy to swallow. It is important to note that results may take some time to show, so it is important to be patient and consistent with taking the supplement.

Overall, we highly recommend NATURELO Bone Strength to anyone looking for a high-quality organic calcium supplement that is effective and easy to use.

Buying Guide

When it comes to choosing the best organic calcium supplement, there are several factors that you should consider to ensure that you are getting a high-quality product that meets your needs. In this buying guide, we will discuss the key features you should look for when selecting a calcium supplement.

Calcium Type

The first thing to consider is the type of calcium used in the supplement. There are several types of calcium, including calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. Each type has different absorption rates and bioavailability, so it’s important to choose a supplement that contains a calcium type that is easily absorbed by your body.

Additional Nutrients

Many calcium supplements also contain additional nutrients, such as vitamin D, magnesium, and vitamin K2. These nutrients can help your body absorb and utilize calcium more effectively, so it’s worth considering a supplement that includes them.

Dosage

The dosage of calcium in the supplement is also an important factor to consider. The recommended daily intake of calcium varies depending on age and gender, so it’s important to choose a supplement that provides the appropriate dosage for your needs.

Form

Calcium supplements come in various forms, including capsules, tablets, chewables, and liquids. Consider which form is most convenient for you and your lifestyle.

Certification

Finally, look for a supplement that is certified by a reputable third party, such as the USDA or NSF. This ensures that the product has been independently tested and meets strict quality standards.

By considering these factors, you can choose the best organic calcium supplement for your needs and ensure that you are getting a high-quality product that supports your overall health and wellbeing.

Frequently Asked Questions

What are the top calcium supplements recommended for osteoporosis management?

Calcium citrate and calcium carbonate are the most commonly recommended calcium supplements for osteoporosis management. These supplements are available in different forms such as tablets, capsules, chews, and powders. Calcium citrate is usually recommended for people who have low stomach acid or take acid-reducing medications, while calcium carbonate is recommended for those who have normal stomach acid.

Which calcium supplement is most effective for preventing osteopenia?

Calcium citrate and calcium carbonate are both effective for preventing osteopenia, but calcium citrate may be more effective because it is better absorbed by the body. It is important to note that calcium supplements alone may not be enough to prevent or treat osteopenia, and a balanced diet and regular exercise are also important for bone health.

How should calcium supplements be taken to ensure maximum absorption?

Calcium supplements should be taken with food to increase absorption, and it is recommended to take them in divided doses throughout the day rather than all at once. It is also important to avoid taking calcium supplements with iron supplements or certain medications such as antibiotics, as they can interfere with calcium absorption.

What is the most bioavailable type of calcium in supplements?

Calcium citrate is the most bioavailable type of calcium in supplements, as it is better absorbed by the body than calcium carbonate. However, other factors such as the form of the supplement and the presence of other nutrients can also affect the bioavailability of calcium.

Can you suggest the safest calcium supplements that minimize side effects?

Calcium supplements are generally safe when taken as directed, but some people may experience side effects such as constipation, bloating, and gas. To minimize these side effects, it is important to choose a calcium supplement that is well-tolerated and to start with a low dose and gradually increase as needed. Some calcium supplements may also contain additional nutrients such as vitamin D and magnesium, which can help prevent side effects.

What are the preferred calcium supplements during pregnancy?

Calcium is important for fetal bone development, and pregnant women are recommended to consume 1,000-1,300 mg of calcium per day. Calcium citrate and calcium carbonate are both safe and effective calcium supplements for pregnant women. It is important to talk to a healthcare provider before taking any supplements during pregnancy.

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