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Top 5 Best Organic Magnesium Supplement 2024
Magnesium, an indispensable mineral, has a significant role in several bodily functions. It contributes to more than 300 biochemical responses, such as the functioning of muscles and nerves, regulation of blood pressure, and control of blood sugar levels. Regrettably, a deficiency in magnesium can occur when individuals do not ingest enough foods rich in this essential mineral.
Supplementing with magnesium can help prevent and treat magnesium deficiency. However, not all magnesium supplements are created equal. Some forms of magnesium are better absorbed by the body than others, and some may cause digestive issues.
In this article, we will be discussing the best organic magnesium supplements. Organic magnesium supplements are made from natural sources and are free from synthetic additives and fillers. We believe that organic supplements are the best option for those looking to improve their magnesium levels without consuming harmful chemicals.
When choosing the best organic magnesium supplement, it is crucial to consider the type of magnesium used, the dosage, and the form of the supplement. We spent countless hours researching and testing various organic magnesium supplements to identify the ones that are effective, safe, and easy to use.
Best Organic Magnesium Supplements
We all know that magnesium is an essential mineral that plays a vital role in maintaining our overall health and well-being. However, with so many magnesium supplements available in the market, it can be overwhelming to choose the right one. That’s why we have researched and tested various organic magnesium supplements to bring you the best options available. In this article, we will be sharing our top picks for the best organic magnesium supplements that you can add to your daily routine to support your health.
NATURELO Magnesium Glycinate Chelate Complex
If you’re looking for a plant-based magnesium supplement that supports healthy muscle and nerve function, look no further than NATURELO Magnesium Glycinate Chelate Complex.
Pros
- The supplement is plant-based and contains organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed, and flaxseed.
- Magnesium is chelated with glycine for better absorption and bioavailability, which means that it is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.
- The supplement supports calm and sleep by regulating melatonin and GABA for a healthy stress response, calm mood, and better sleep.
Cons
- The supplement may not be suitable for those who are allergic to any of the ingredients.
- The recommended dose may not be suitable for everyone, and it is important to consult a healthcare professional before taking any new supplement.
- The supplement may take some time to show results, and it is important to take it consistently over a period of time.
NATURELO Magnesium Glycinate Chelate Complex is a clean label supplement that is made in the USA in a GMP compliant facility. It is vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
We have found that this supplement has helped us to relax and sleep better at night, and it has also helped to relieve tension and discomfort in our muscles and nerves. Overall, we would recommend NATURELO Magnesium Glycinate Chelate Complex to anyone who is looking for a high-quality, plant-based magnesium supplement that supports overall health and wellness.
Puori Organic Magnesium Zinc Supplement – 300mg
We highly recommend the Puori Organic Magnesium Zinc Supplement to anyone looking for a high-quality magnesium supplement.
Pros
- The organic magnesium combined with Zinc and Vitamin B6 (ZMA) and Malic Acid in easy-to-swallow vegan capsules is highly absorbable and effective.
- Supports energy levels and helps to combat tiredness and fatigue by activating cellular function in our body.
- Essential for muscle work and recovery as well as avoiding cramps.
Cons
- The product may be a bit pricey for some people.
- The recommended dosage is three capsules per day, which may be inconvenient for some users.
- The product may take a few weeks to show noticeable effects.
Puori Organic Magnesium Zinc Supplement is a great choice for anyone looking for an organic magnesium supplement. The product is made in the USA and is combined with Zinc and Vitamin B6 (ZMA) and Malic Acid in easy-to-swallow vegan capsules, which makes it highly absorbable and effective.
Magnesium is essential for energy production, and if you are deficient in magnesium, you may experience tiredness and fatigue. Puori Organic Magnesium Zinc Supplement helps to combat tiredness and fatigue by activating cellular function in our body.
The product is also essential for muscle work and recovery as well as avoiding cramps. When muscles create force, the fibers contract. Without sufficient magnesium, the muscle fibers remain locked together, and the muscle cannot relax.
The product is tested for purity and potency by Clean Label Project, and they publish all test results for everyone to see. Puori M3 is awarded the Purity Award, and they only sell products that live up to this standard.
In conclusion, we highly recommend the Puori Organic Magnesium Zinc Supplement to anyone looking for a high-quality magnesium supplement. The product is effective, highly absorbable, and essential for energy production, muscle work, and recovery as well as avoiding cramps.
Garden of Life mykind Organics Plant Calcium Supplement
If you’re looking for a quality organic food-based calcium supplement, Garden of Life mykind Organics Plant Calcium Supplement might be what you need.
Pros
- The supplement is made from over 20 powdered fruits and vegetables, which makes it a real food formula.
- It is certified USDA organic and Non-GMO Project Verified, with no synthetic binders or fillers.
- The plant-based calcium supplement is made from easily digestible organic algae, not crushed rocks.
Cons
- The pills are large, which may make them difficult to swallow for some people.
- The supplement may not be safe during pregnancy, so it’s important to consult with a doctor before taking it.
- The price may be higher compared to other calcium supplements.
We have been using Garden of Life mykind Organics Plant Calcium Supplement for a while now, and we are impressed with its quality and effectiveness. The supplement is made from real food, which means that it is easily digestible and provides the necessary nutrients for bone and joint support.
One of the things we like about this supplement is that it is certified USDA organic and Non-GMO Project Verified, with no synthetic binders or fillers. This means that we can trust the quality of the product and know that we are not ingesting any harmful chemicals.
Another great thing about Garden of Life mykind Organics Plant Calcium Supplement is that it is made from easily digestible organic algae, not crushed rocks. This makes it a plant-based calcium supplement that is easy on the digestive system and provides better absorption.
However, we do have to note that the pills are quite large, which may make them difficult to swallow for some people. Additionally, a couple of the ingredients may not be safe during pregnancy, so it’s important to consult with a doctor before taking the supplement. Finally, the price may be higher compared to other calcium supplements on the market.
Overall, we would recommend Garden of Life mykind Organics Plant Calcium Supplement for anyone looking for a quality organic food-based calcium supplement. It’s a real food formula that is certified USDA organic and Non-GMO Project Verified, with no synthetic binders or fillers. Additionally, it is made from easily digestible organic algae, which makes it a plant-based calcium supplement that is easy on the digestive system and provides better absorption.
MegaFood Magnesium Supplement
If you’re looking for a high-quality organic magnesium supplement, MegaFood Magnesium Supplement is a great choice.
Pros
- Provides three highly absorbable forms of magnesium
- Includes spinach for added nutritional benefits
- Suitable for vegetarian diets
Cons
- May not be suitable for those with specific allergies
- Only contains 60 capsules per container
- May not be as effective as other magnesium supplements for some individuals
We’ve been using MegaFood Magnesium Supplement for a few weeks now and have noticed a significant improvement in our overall health. This supplement is formulated to be gentle and effective, making it a great choice for those with sensitive stomachs.
The three forms of magnesium included in this supplement (magnesium citrate, magnesium malate, and magnesium glycinate) are highly absorbable, ensuring that your body is able to fully utilize the benefits of this essential mineral. Plus, the addition of spinach provides added nutritional benefits.
We appreciate that this supplement is suitable for vegetarian diets and is tested for over 125 chemical substances. However, it’s important to note that it may not be suitable for those with specific allergies.
Overall, if you’re looking for a high-quality organic magnesium supplement, MegaFood Magnesium Supplement is definitely worth considering.
Plant Magnesium | Organic, Whole Food Magnesium – Organic Sea Vegetable Complex – 250 mg Magnesium Per Serving
If you’re looking for a natural and effective way to supplement your magnesium intake, then Plant Magnesium by Triquetra Health is a great option to consider.
Pros
- This magnesium supplement is organic and plant-based, which means it’s derived from a French sea vegetable complex.
- The whole food form of magnesium is more effective and easily absorbed by the body compared to synthetic forms of magnesium.
- It’s gentle on the digestive system and achieves a higher absorption rate than other synthetic forms of magnesium.
Cons
- The capsules are a bit larger than other magnesium supplements, which may be difficult for some people to swallow.
- Some customers may prefer flavored supplements, but this product is unflavored.
- It may take some time to see the full benefits of this supplement, as with any dietary supplement.
We’ve been using Plant Magnesium by Triquetra Health for a few weeks now, and we’re impressed with the results. We’ve noticed improvements in our energy levels, sleep quality, and overall mood. The fact that it’s organic and plant-based is a big plus for us, as we prefer natural supplements over synthetic ones.
One thing we appreciate about this supplement is that it’s gentle on the stomach, which can be a concern with other magnesium supplements. We also appreciate that it’s free from fillers, artificial ingredients, preservatives, or stearates.
Overall, we highly recommend Plant Magnesium by Triquetra Health to anyone looking for a natural and effective way to supplement their magnesium intake. It’s a great product that delivers on its promises, and we’re confident you’ll see the benefits too.
Buying Guide
When it comes to choosing the best organic magnesium supplement, there are a few important factors to consider. Here are some features to look for when selecting the right product for you:
Magnesium Type
There are different types of magnesium, and each type has unique benefits. Some common forms of magnesium found in supplements include magnesium citrate, magnesium glycinate, and magnesium oxide. It’s important to choose a supplement that contains the type of magnesium that best suits your needs.
Purity
Make sure to choose a supplement that is organic and free from harmful additives, fillers, and binders. Look for products that are certified by reputable organizations such as the USDA or NSF.
Dosage
The recommended daily dose of magnesium varies depending on age, gender, and health status. It’s important to choose a supplement that provides the appropriate dosage for your needs. Be sure to read the label carefully and consult with a healthcare professional if you are unsure.
Absorption
The bioavailability of magnesium supplements can vary depending on the type of magnesium and other factors. Look for products that are formulated for optimal absorption, such as those that include vitamin D or other nutrients that enhance magnesium absorption.
Price
Magnesium supplements can vary in price, so it’s important to consider your budget when selecting a product. However, keep in mind that the cheapest option may not always be the best choice. Look for a supplement that offers good value for your money and meets your needs.
By considering these factors, you can choose the best organic magnesium supplement to support your overall health and well-being.
Frequently Asked Questions
What form of magnesium supplement is most recommended by health professionals?
Health professionals generally recommend magnesium citrate and magnesium glycinate as the most effective forms of magnesium supplement. Both of these forms are highly bioavailable and have been shown to have a positive impact on overall health.
Which magnesium compound is most effective for alleviating menopausal symptoms?
Magnesium glycinate has been shown to be particularly effective for alleviating menopausal symptoms such as hot flashes and night sweats. This is because glycine, the amino acid that is bound to the magnesium in this form, has a calming effect on the nervous system.
What are the advantages of taking a magnesium glycinate supplement?
Magnesium glycinate is highly bioavailable and easy for the body to absorb. It is also less likely to cause digestive upset than other forms of magnesium. Additionally, the glycine in this form has a calming effect on the nervous system, making it a good choice for those who struggle with anxiety or sleep issues.
How does magnesium citrate compare to other forms in terms of absorption and efficacy?
Magnesium citrate is highly bioavailable and has been shown to be effective for a wide range of health issues. It is particularly effective for promoting healthy digestion and regular bowel movements. However, some people may experience digestive upset or diarrhea when taking magnesium citrate.
Can magnesium supplements be used to manage blood pressure, and which type is best?
Magnesium supplements have been shown to have a positive impact on blood pressure, particularly in those with hypertension. Magnesium glycinate and magnesium taurate are both good choices for managing blood pressure, as they have a calming effect on the nervous system and can help to relax blood vessels.
Are there certified organic magnesium supplements available at health food stores?
Yes, there are a number of certified organic magnesium supplements available at health food stores. Look for supplements that are certified organic by organizations such as the USDA or the Soil Association. These supplements are made from organic, non-GMO ingredients and are free from synthetic additives and preservatives.
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