Top 5 Best Perimenopause Supplements in 2024

Perimenopause is a typical phase women undergo as they near the menopausal stage. In this span of time, they may undergo several manifestations like hot flashes, night sweats, mood fluctuations, and irregular menstrual cycles. Although these symptoms are regular occurrences in this stage, they can cause discomfort and interfere with everyday life. This is when perimenopause supplements become beneficial.

Perimenopause supplements are designed to help women manage the symptoms of perimenopause. They typically contain a blend of vitamins, minerals, and herbs that work together to support hormonal balance and alleviate symptoms. With so many options on the market, it can be challenging to know which supplement is the best for you.

When choosing a perimenopause supplement, it’s essential to consider the ingredients and their dosages. Look for supplements that contain ingredients such as black cohosh, red clover, and soy isoflavones, which have been shown to be effective in reducing hot flashes and other symptoms. It’s also important to choose a supplement that is free from artificial colors, flavors, and preservatives.

We’ve spent hours researching and testing various perimenopause supplements to identify the best one on the market. In the following sections, we’ll share our top pick and explain why we believe it’s the best choice for women looking to manage their perimenopause symptoms.

Best Perimenopause Supplements

As women approach menopause, their bodies go through a transitional phase called perimenopause. During this time, women may experience a range of symptoms, including hot flashes, mood swings, irregular periods, and sleep disturbances. While these symptoms are a natural part of the aging process, they can also be uncomfortable and disruptive to daily life. To help alleviate these symptoms, we’ve put together a list of the best perimenopause supplements on the market. These supplements are formulated with natural ingredients that are known to support hormonal balance and overall wellness. Whether you’re looking for relief from hot flashes or just want to support your body during this transitional phase, these supplements can help.

Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief

If you’re looking for a drug-free supplement to help relieve perimenopause symptoms, Amberen Perimenopause could be the solution for you.

Pros

• Aids in restoring hormone balance
• Provides relief for a variety of perimenopause symptoms
• Effective results within 30 days

Cons

• May not work for everyone
• Some users may experience side effects
• Relatively expensive compared to other supplements

We’ve been using Amberen Perimenopause for several weeks now, and we’ve noticed a significant reduction in hot flashes and night sweats. The unique blend of antioxidants, amino acids, minerals, and vitamins in this supplement helps to restore hormone balance and alleviate a range of perimenopause symptoms, including stress, irregular periods, fatigue, mood swings, difficulty sleeping, and headaches.

One of the best things about Amberen is that it’s a drug-free solution. Unlike other supplements that contain herbs or hormones, Amberen uses a proprietary formula that has been clinically proven to be effective. We appreciate that this supplement gets to the root cause of perimenopause symptoms, rather than just masking them.

Another benefit of Amberen is that it provides noticeable results within 30 days. We started to see a reduction in our symptoms after just a couple of weeks of taking this supplement. It’s important to note, however, that results may vary depending on the individual.

While Amberen is a great option for many women, it may not work for everyone. Some users may experience side effects, such as nausea, headaches, or stomach upset. Additionally, this supplement is relatively expensive compared to other perimenopause supplements on the market.

Overall, we recommend Amberen Perimenopause for women looking for a drug-free solution to alleviate perimenopause symptoms. With its unique blend of ingredients and proven effectiveness, it’s definitely worth considering.

Health & Her Perimenopause Multi-Nutrient Support

If you’re looking for a perimenopause supplement that provides support during the transition period of your menopause journey, Health & Her Perimenopause Multi-Nutrient Support might be worth considering.

Pros

• Formulated by experts to support perimenopause in 9 ways including energy, psychological function, hormone regulation, muscles, bones, skin, hair, nails, cognitive function, and immunity.
• Contains red clover, a natural phytoestrogen that may help with hot flashes.
• Comes with a free digital app that helps you track symptoms over time with access to guided exercises & tools, expert advice & timely reminders to take your supplements.

Cons

• May take at least 3 months to work effectively.
• Packaging may vary.
• Some users reported no noticeable difference in their symptoms.

We have personally tried Health & Her Perimenopause Multi-Nutrient Support and have found it to be a good addition to our daily routine. The capsules are easy to swallow and we appreciate that they are vegan, gluten-free, non-GMO, and cruelty-free. We also like that the supplement contains red clover, which is a natural phytoestrogen that may help with hot flashes.

While we did not notice an immediate improvement in our symptoms, we did notice a gradual improvement over time. We also appreciate the free digital app that comes with the supplement, which helps us track our symptoms and provides expert advice.

Overall, if you’re looking for a perimenopause supplement that provides comprehensive support during the transition period of your menopause journey, Health & Her Perimenopause Multi-Nutrient Support might be worth trying.

PrimeMD Menopause Supplement

We highly recommend the PrimeMD Menopause Supplement for women who are experiencing perimenopause. This supplement offers a natural and holistic solution to help navigate this transitional phase of life.

Pros

• The 20-in-1 formula contains 7 vitamins, minerals, and 13 plant extracts sourced from nature, including DIM, Evening Primrose, Black Cohosh, Vitex Chasteberry, and Don Quai, which provide comprehensive support for menopause and mood management.
• The blend interacts with the body’s hormonal systems, supporting balance and overall well-being. DIM, in particular, supports estrogen metabolism, easing the perimenopause journey.
• The supplement is free of fillers, dairy, and gluten, making it a great option for those with dietary restrictions.

Cons

• The recommended dosage is two capsules per day, which may be inconvenient for those who prefer a single-dose supplement.
• The supplement may take at least 60 days to see optimal results, which may be longer than some people are willing to wait.
• The price point may be higher than other menopause supplements on the market.

In our experience, the PrimeMD Menopause Supplement has helped us manage hormonal fluctuations, hot flashes, and night sweats. The supplement is easy to take, and we appreciate that it is made with natural ingredients.

We have noticed an improvement in our mood and overall well-being since taking this supplement consistently. The PrimeMD Menopause Supplement has truly transformed how we feel, making it a worthwhile investment for women experiencing perimenopause.

In conclusion, if you’re looking for a natural and effective way to manage perimenopause symptoms, we highly recommend the PrimeMD Menopause Supplement.

Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support*

If you’re looking for an effective perimenopause supplement, Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* may be worth considering.

Pros

• Hormone-free relief for perimenopausal symptoms
• Vegetarian and gluten-free
• AM formula supports daily energy, menstrual symptoms, concentration, and mental alertness; PM formula supports occasional night sweats and mood swings, restful sleep, relaxation, and well-being

Cons

• PM tablet has a strong smell that some may find unpleasant
• May cause daytime fatigue in some users
• May not work for everyone

Our experience with Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* has been positive overall. The herbal ingredients in the formula, including standardized black cohosh, chaste tree berry, and green tea, help relieve the symptoms of perimenopause without the use of hormones. We appreciate that the supplement is vegetarian and gluten-free, making it accessible to a wide range of users.

The AM formula has been effective in supporting our daily energy levels, menstrual symptoms, concentration, and mental alertness. We especially appreciate the support for weight management, which can be a concern during perimenopause. The PM formula has been helpful in reducing occasional night sweats and mood swings, promoting restful sleep, relaxation, and overall well-being.

However, we did notice a strong smell from the PM tablet that some may find unpleasant. Additionally, we experienced some daytime fatigue while taking the supplement, although this may vary from person to person. While the supplement worked well for us, it may not work for everyone, and we recommend consulting with a healthcare provider before starting any new supplement regimen.

Overall, we would recommend Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* to anyone looking for a hormone-free supplement to support perimenopausal symptoms.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Health & Her Perimenopause Mind, Cognitive Function Support

If you’re looking for a trusted perimenopause supplement to support your mind and wellbeing, Health & Her Perimenopause Mind+ supplements might be the perfect fit for you. Formulated by expert nutritionists, these supplements offer a blend of vitamins, minerals, and active botanicals to help provide support in the transition period of your menopause journey.

Pros

• The supplements support mind and mood during perimenopause to help balance hormones, boost energy levels, and support psychological functions and the nervous system.
• The capsules contain ashwagandha to support relaxation, which can be especially helpful during this stressful time.
• Health & Her Perimenopause Mind+ supplements contain red clover, a natural phytoestrogen that can help increase your phytoestrogen intake during perimenopause.

Cons

• It may take at least three months to see the full benefits of these supplements, so it’s important to be patient and consistent with taking them.
• Some customers have reported that the supplements caused stomach discomfort, so it’s important to talk to your doctor before starting any new supplement regimen.
• The supplements contain several B vitamins, which may cause ringing in the ears for some people.

These supplements are free from gluten, GMOs, and animal products, making them a great choice for anyone with dietary restrictions. Plus, Health & Her offers a free digital app to help you track your symptoms over time, access guided exercises and tools, and get expert advice and timely reminders to take your supplements. Overall, we highly recommend Health & Her Perimenopause Mind+ supplements for anyone looking for a natural and effective way to support their mind and wellbeing during perimenopause.

Buying Guide

When it comes to choosing the best perimenopause supplement, there are a few key factors to consider. Here are some important features to look for:

Ingredients

The ingredients in a supplement can make a big difference in its effectiveness. Look for products that contain high-quality, natural ingredients that are backed by scientific research. Some key ingredients to look for include:

• Black cohosh: This herb has been shown to reduce hot flashes and other symptoms of perimenopause.
• Dong quai: Another herb that may help alleviate hot flashes and other symptoms.
• Vitamin D: This essential nutrient is important for bone health, which can become a concern during perimenopause.
• Calcium: Like vitamin D, calcium is important for bone health and may help reduce the risk of osteoporosis.
• Magnesium: This mineral can help reduce symptoms like anxiety and irritability.

Dosage

The dosage of a supplement is also important. Look for products that provide a sufficient amount of each ingredient to be effective. Be wary of supplements that contain too little of an ingredient to have any real impact.

Price

While price shouldn’t be the only factor you consider, it’s important to find a supplement that fits within your budget. Keep in mind that the most expensive product isn’t always the best, and a lower-priced option may work just as well.

Brand Reputation

When choosing a supplement, it’s important to consider the reputation of the brand. Look for companies that have a good track record of producing high-quality, effective products. You can also check online reviews to see what other customers have to say about a particular brand.

By considering these factors, you can choose the best perimenopause supplement for your needs. Remember to always consult with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the top recommended supplements to alleviate hot flashes during perimenopause?

There are several supplements that are known to alleviate hot flashes during perimenopause. Some of the top recommended supplements include black cohosh, soy isoflavones, evening primrose oil, and red clover.

Which multivitamins are most beneficial for women going through perimenopause?

Multivitamins that are specifically formulated for women going through perimenopause are most beneficial. These multivitamins contain essential vitamins and minerals that are known to support overall health during this phase. Look for multivitamins that contain vitamin D, calcium, magnesium, and vitamin B complex.

Are there natural remedies that effectively support perimenopausal symptoms?

Yes, there are several natural remedies that are known to effectively support perimenopausal symptoms. Some of these natural remedies include herbal supplements such as black cohosh, red clover, and dong quai. Lifestyle changes such as regular exercise, a healthy diet, and stress management techniques can also be effective in managing perimenopausal symptoms.

What vitamins are known to help with fatigue associated with menopause?

Vitamins that are known to help with fatigue associated with menopause include vitamin B12, iron, and vitamin D. These vitamins can help to boost energy levels and reduce feelings of fatigue.

Can you suggest supplements that are effective for managing anxiety in perimenopause?

Supplements that are effective for managing anxiety in perimenopause include magnesium, ashwagandha, and passionflower. These supplements have calming properties and can help to reduce feelings of anxiety and stress.

How do hormone-balancing supplements aid during the perimenopausal phase?

Hormone-balancing supplements can help to regulate hormone levels during the perimenopausal phase. These supplements contain ingredients that support hormone balance, such as black cohosh and soy isoflavones. By regulating hormone levels, these supplements can help to alleviate perimenopausal symptoms such as hot flashes and mood swings.

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