Top 5 Best Resistant Starch Supplements in 2024

Resistant starch is a form of carbohydrate that isn’t digested in the small intestine but instead makes its way to the large intestine, serving as nourishment for the gut’s beneficial bacteria. Its acclaim has significantly risen in recent years due to the potential health advantages it offers, such as enhancing digestion, decreasing blood sugar levels, and minimizing the possibility of colon cancer.

When it comes to choosing the best resistant starch supplement, there are a few critical things to consider. The type of resistant starch, the dosage, and the form of the supplement are all important factors that can affect its effectiveness. It’s also essential to choose a supplement from a reputable brand that uses high-quality ingredients.

We spent hours researching and testing various resistant starch supplements to find the best options on the market. In this article, we’ll share our top picks and explain what to look for when choosing a resistant starch supplement.

Best Resistant Starch Supplements

As health-conscious individuals, we understand the importance of a healthy gut. One way to promote gut health is by incorporating resistant starch into our diets. Resistant starch is a type of starch that resists digestion, making it a great prebiotic that feeds the good bacteria in our gut. However, it can be challenging to consume enough resistant starch through diet alone. That’s where resistant starch supplements come in. In this article, we’ve rounded up the best resistant starch supplements on Amazon to help you choose the right one for your needs.

Dr. Mercola Unflavored Organic Resistant Starch Complex

If you’re looking for a high-quality resistant starch supplement, Dr. Mercola’s Organic Resistant Starch Complex is worth considering.

Pros

• This product is non-GMO, gluten-free, soy-free, and USDA organic, making it a great option for those with dietary restrictions or who are health-conscious.
• It’s easy to add to smoothie recipes, yogurt, or beverages, and supplies 7.5 grams of resistant starch per serving from a blend of organic green banana flour, organic pregelatinized potato starch, and organic tigernut flour.
• The formula also contains 1.5 grams of organic ResistAid arabinogalactan from organic larch trees from Minnesota, providing science-backed, triple-action support for year-round health.

Cons

• Some users report that the product has an unflavored taste, which may not be appealing to everyone.

Dr. Mercola’s Organic Resistant Starch Complex is a great option for anyone looking to add more resistant starch to their diet. With its high-quality ingredients and science-backed formula, it’s a supplement that we feel confident recommending.

In our experience, adding this supplement to our daily routine has helped us feel fuller for longer, stabilize our blood sugar, and boost our gut and colon health. While the unflavored taste may not be for everyone, we appreciate that it’s easy to add to smoothies and other beverages without altering the taste. Overall, we think this is a great product and highly recommend giving it a try.

Jonnys Good Nature Organic Ultra High Resistant Starch Premium

If you’re looking for a 100% all-natural organic green banana flour, then Jonnys Good Nature Organic Ultra High Resistant Starch Premium Green Banana Flour is a great option. It’s made from 100% all-natural whole peeled organic green bananas, with no other ingredients or extraneous additives.

Pros

• Contains 60% natural prebiotic fiber per gram (minimum), which is about 10 times higher in natural prebiotic resistant starch than other green banana flours on the market.
• Promotes and increases the growth of good bacteria in the gut and healthy digestive function.
• Promotes and enhances colon health and a strong gut barrier, promotes insulin sensitivity, helps maintain healthy blood sugar levels, and promotes satiety and feelings of fullness.

Cons

• Some users may find the taste and texture unappealing.
• May cause digestive discomfort in some individuals.
• Some users may find the price point high compared to other resistant starch supplements.

In our experience, Jonnys Good Nature Organic Ultra High Resistant Starch Premium Green Banana Flour is a great supplement for anyone looking to improve their gut health and digestion. Its high prebiotic fiber content promotes the growth of good bacteria in the gut, which can help improve overall digestive function. Additionally, it may help to promote colon health, insulin sensitivity, and healthy blood sugar levels, while also promoting feelings of fullness and satiety.

Overall, we would recommend Jonnys Good Nature Organic Ultra High Resistant Starch Premium Green Banana Flour to anyone looking for a high-quality, all-natural resistant starch supplement.

Jo’s Resistant Starch Powder

If you’re looking for a high-quality resistant starch supplement that can help you improve your gut health, energy levels, and overall mood, then Jo’s Resistant Starch Powder might be the perfect choice for you.

Pros

• This product delivers an impressive 24g of fiber per serving, which is 4-5x more than other resistant starch powders.
• The formula is lectin-free, gluten-free, and banana-free, making it suitable for people with food sensitivities.
• Resistant starch is known to slow the digestion of carbs, provide prebiotics to the gut, and produce high levels of butyrate in the body, which can benefit gut microbiota and gut lining, reduce inflammation, and play a role in mood & energy regulation.

Cons

• This product is not intended to diagnose, treat, cure, or prevent any disease.
• You should not exceed the recommended dose, and you should consult your physician before using this product.
• This product is not recommended for pregnant or nursing women, people under the age of 18, or anyone taking prescription medication.

If you’re looking to add more fiber to your diet or improve your gut health, Jo’s Resistant Starch Powder might be just what you need. With 23g of fiber per serving, this unflavored powder can be added to smoothies or used as a flour replacement, making it an easy and convenient way to boost your fiber intake.

In addition to its fiber content, this product is also lectin-free, gluten-free, vegan, non-GMO, and CGMP-certified, ensuring that it’s safe and healthy for most people. And because it’s made in the USA, you can trust that it’s high-quality and reliable.

Overall, we highly recommend Jo’s Resistant Starch Powder for anyone looking to improve their gut health, energy levels, and overall mood. Just be sure to follow the recommended dosage and consult with your doctor before using this or any other dietary supplement.

Fecula Biotech Superfood Resistant Starch

If you’re looking for a reliable resistant starch supplement, Fecula Biotech Superfood Resistant Starch might be the one for you.

Pros

• The supplement is gentle on the GI system, helping with glycemic control, satiety increasing, constipation mitigation, and further reduction of the risk of obesity.
• The GBRS encapsulated technology helps prevent probiotics from being damaged by gastric acid and bile, allowing them to colonize and proliferate in the large intestine more effectively.
• The supplement includes extra probiotics and postbiotics that support satiety increasing, constipation relief, and diarrhea mitigation.

Cons

• The capsules are relatively large, which might make them difficult to swallow for some people.
• The product might not be suitable for people who are allergic to bananas.
• The supplement might not provide immediate results and may take some time to show its effects.

Fecula Biotech Superfood Resistant Starch is a non-GMO, gluten-free, and preservative-free supplement that comes in vegetarian capsules. The supplement contains 12 billion CFU and three sophisticated selection probiotics, making it an excellent choice for anyone looking to improve their digestive health.

The supplement is easy to take, and you only need to take two tablets daily on an empty stomach in the morning or before sleep. The supplement should be stored in a cool and dry place away from direct sunlight.

Overall, Fecula Biotech Superfood Resistant Starch is an excellent supplement for anyone looking to improve their digestive health. The supplement is gentle on the GI system, contains high protective probiotics, and includes extra probiotics and postbiotics that support satiety increasing, constipation relief, and diarrhea mitigation.

Dr. Christianson RS Complete – Resistant Starch Powder with Organic Green Banana Flour

If you’re looking for a non-GMO, dairy-free, and gluten-free supplement to support healthy digestive function, nutrient absorption, and promote general digestive health, then Dr. Christianson RS Complete with organic green banana flour and potato flour resistant starch is a great option.

Pros

• The product contains two sources of resistant starch, organic green banana flour, and organic potato flour, which are fermented into short-chain fatty acids that serve as fuel for both beneficial microbes and enterocytes of the GI tract.
• The supplement is best if mixed into liquid using a blender or shaker bottle, but it can also be mixed into food such as yogurt or gluten-free cereal.
• Dr. Christianson’s digestive support supplements are specially formulated to restore and support healthy digestive function, nutrient absorption, and promote general digestive health.

Cons

• While the product is unflavored, some users may find the taste and texture unpleasant.
• The supplement may cause bloating or gas in some individuals, especially if taken in large doses.
• The product is relatively expensive compared to other resistant starch supplements on the market.

Dr. Christianson RS Complete is a great supplement for anyone looking to support their digestive health and nutrient absorption. The product contains two sources of resistant starch that are fermented into short-chain fatty acids, which are used as fuel for both beneficial microbes and enterocytes of the GI tract. The supplement is best if mixed into liquid using a blender or shaker bottle, but it can also be mixed into food such as yogurt or gluten-free cereal. Dr. Christianson’s digestive support supplements are specially formulated to restore and support healthy digestive function, nutrient absorption, and promote general digestive health. However, the product may cause bloating or gas in some individuals, especially if taken in large doses, and it is relatively expensive compared to other resistant starch supplements on the market.

Buying Guide

When choosing a resistant starch supplement, there are a few features to consider to ensure you get the best product for your needs. Here are some factors to look for:

Type of Resistant Starch

There are different types of resistant starch, and each has its own benefits. Type 1 is found in grains, seeds, and legumes, while type 2 is found in raw potatoes, green bananas, and plantains. Type 3 is created through cooking and cooling starchy foods like pasta and rice, while type 4 is chemically modified to resist digestion. Consider which type of resistant starch will work best for your health goals.

Dosage and Serving Size

Check the dosage and serving size of the supplement to ensure you are getting the right amount of resistant starch. Some supplements may require multiple servings per day, while others may only require one. Make sure you are comfortable with the recommended dosage and serving size before purchasing.

Additional Ingredients

Some resistant starch supplements may contain additional ingredients, such as probiotics or prebiotics, to enhance their effectiveness. Consider whether these additional ingredients align with your health goals and if they are necessary for your needs.

Price and Value

Compare prices and value among different brands to ensure you are getting the best deal for your money. Keep in mind that the cheapest option may not always be the best quality, and the most expensive option may not always be necessary.

By considering these factors, you can make an informed decision when choosing a resistant starch supplement that aligns with your health goals.

Frequently Asked Questions

What are the top sources of dietary resistant starch?

Resistant starch can be found in a variety of foods, including legumes, whole grains, green bananas, cooked and cooled potatoes, and some fruits and vegetables. The amount of resistant starch in these foods can vary depending on how they are prepared and cooked.

How does resistant starch benefit the gut microbiome?

Resistant starch is not digested in the small intestine, which means it reaches the large intestine where it is fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which can provide energy for the cells lining the colon and improve gut health. Resistant starch may also increase the production of beneficial bacteria in the gut.

Can consuming resistant starch have negative side effects?

In general, consuming resistant starch is safe and well-tolerated by most people. However, some individuals may experience digestive discomfort such as bloating and gas when consuming large amounts of resistant starch. It is important to gradually increase intake of resistant starch to allow the body to adjust.

What is the efficacy of resistant starch supplements for health?

Research on the efficacy of resistant starch supplements for health is still limited. While some studies have shown potential benefits such as improved insulin sensitivity and reduced inflammation, more research is needed to fully understand the effects of these supplements.

Which foods high in resistant starch are recommended for daily diets?

Foods such as legumes, whole grains, green bananas, cooked and cooled potatoes, and some fruits and vegetables are all good sources of resistant starch. Incorporating a variety of these foods into daily diets can help increase intake of resistant starch.

How does the resistant starch in foods like bananas and sweet potatoes compare?

While both bananas and sweet potatoes contain resistant starch, the amount and type of resistant starch can vary. Green bananas contain higher amounts of resistant starch compared to ripe bananas, while cooked and cooled sweet potatoes contain more resistant starch compared to freshly cooked sweet potatoes. It is important to note that the resistant starch content of foods can vary depending on how they are prepared and cooked.

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