Top 5 Best Valerian Root Supplement 2024

For hundreds of years, valerian root supplements have served as a natural treatment for ailments such as anxiety, insomnia, and various sleep-related issues. The valerian plant, indigenous to Europe and Asia, has been leveraged for its healing properties since antiquity. The plant’s root boasts compounds that induce tranquility in the body, thus making it a potent natural solution for stress and anxiety.

When it comes to choosing the best valerian root supplement, there are a few critical things to consider. First, it’s essential to look for a supplement that contains a high concentration of valerian root extract. The potency of the supplement will determine its effectiveness, so it’s crucial to choose a product that contains a high percentage of valerian root.

Another important consideration is the form of the supplement. Valerian root supplements can come in various forms, including capsules, tablets, tinctures, and teas. Each form has its benefits and drawbacks, so it’s essential to choose the one that best suits your needs.

We spent hours researching and testing various valerian root supplements to identify the best ones on the market. In the following sections, we’ll share our top picks and provide a detailed review of each product. Whether you’re struggling with anxiety, insomnia, or other sleep-related issues, we’re confident that our recommendations will help you find the best valerian root supplement for your needs.

Best Valerian Root Supplements

We know how important it is to get a good night’s sleep. Unfortunately, stress and anxiety can often make it difficult to fall asleep and stay asleep. That’s where valerian root supplements come in. Valerian root has been used for centuries as a natural sleep aid and anxiety reducer. With so many options available, it can be overwhelming to choose the best one for you. That’s why we’ve done the research and compiled a list of the best valerian root supplements on the market. Whether you’re looking for a capsule or a liquid form, we’ve got you covered. Check out our top picks below.

NOW Supplements Valerian Root

If you’re looking for an all-natural way to improve your sleep quality, NOW Supplements Valerian Root might be the right choice for you.

Pros

• The vegan capsules are easy to swallow and don’t leave an aftertaste.
• The product is non-GMO, soy-free, nut-free, sugar-free, vegan, vegetarian, egg-free, dairy-free, corn-free, and low-sodium.
• The GMP Quality Assured certification guarantees that the product is of high quality.

Cons

• The smell of the capsules is quite strong and unpleasant.
• It might take a few days to start seeing the effects.
• Some users reported feeling groggy in the morning after taking the capsules.

We have tried NOW Supplements Valerian Root and found that it helped us fall asleep faster and stay asleep longer. The vegan capsules are easy to swallow and don’t leave an aftertaste, which is a plus. However, the smell of the capsules is quite strong and unpleasant, which might be a dealbreaker for some users.

It’s worth noting that it might take a few days to start seeing the effects, so don’t get discouraged if you don’t notice an improvement immediately. Some users reported feeling groggy in the morning after taking the capsules, but we didn’t experience this issue ourselves.

Overall, we would recommend NOW Supplements Valerian Root to anyone looking for a natural way to improve their sleep quality. Just make sure you can handle the smell!

Carlyle Valerian Root Capsules

If you are looking for a natural way to relax and improve your sleep, Carlyle Valerian Root Capsules could be the solution for you.

Pros

• The herbal supplement features a 2,400 mg equivalent blend of Valerian Root in quick-release capsules, which makes it easy to take and absorb.
• Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.
• The product is naturally free of gluten, wheat, artificial flavor, artificial sweetener, preservatives, and non-GMO.

Cons

• Some users may find the smell of the capsules unpleasant, as it is a natural characteristic of real Valerian Root.
• The dose recommended on the bottle is two tablets, which may be too high for some users and cause drowsiness the next day.
• The product may not work for everyone, as individual results may vary.

In our experience, Carlyle Valerian Root Capsules are effective in promoting relaxation and better sleep. The capsules are easy to swallow, and we appreciate that they are free of artificial ingredients. However, the smell may be off-putting for some users, and we recommend starting with a lower dose to avoid drowsiness the next day. Overall, we think Carlyle Valerian Root Capsules are worth trying if you are looking for a natural way to improve your sleep.

American Standard Supplements Valerian Root Capsules

We highly recommend the American Standard Supplements Valerian Root Capsules for those looking for an effective and natural sleep aid.

Pros

• This product offers the highest potency in the market with one capsule equaling 1800mg of fresh organic valerian root.
• You will feel relaxed and calm before bedtime and wake up feeling refreshed without experiencing grogginess.
• The capsules are small and easy to swallow.

Cons

• The product may not work for everyone.
• Some users may experience a lingering feeling in the morning.
• The smell of the capsules may not be pleasant for some.

As a family-owned business, American Standard Supplements only uses the highest quality ingredients without any artificial sweeteners, colors, or preservatives. Their Valerian Root Capsules are organically grown on their sustainable farm and are certified organic and non-GMO.

If you’re looking for a natural sleep aid alternative to Valerian Root Tea, Valerian Tincture, Valerian Essential Oils, Valerian Tablet, or Melatonin 10mg, the American Standard Supplements Valerian Root Capsules are a great choice. Take one small capsule before bedtime and get ready for a relaxing and restful night’s sleep.

Bronson Valerian Root Capsules 1200mg

We highly recommend the Bronson Valerian Root Capsules 1200mg for those who are looking for an effective supplement to promote relaxation and improve sleep quality.

Pros

• The extra strength formula with 1200mg per capsule (from 10:1 extract) provides a potent dose of valerian root to support relaxation and improve sleep quality.
• The product is non-GMO, gluten-free, and soy-free, making it a great choice for those with dietary restrictions.
• Bronson products are manufactured in-house and put through a rigorous process to ensure purity, potency, and integrity.

Cons

• Some users may experience mild side effects such as dizziness or upset stomach.
• The product may not be suitable for those who are pregnant or nursing.
• The recommended dosage may not be suitable for everyone and may need to be adjusted based on individual needs.

Valerian root has been historically used for its potential calming properties, and the Bronson Valerian Root Capsules 1200mg provide a convenient and effective way to incorporate this herb into your daily routine. The extra strength formula provides a potent dose of valerian root to support relaxation and improve sleep quality, making it a great choice for those who struggle with sleep issues or anxiety.

The non-GMO, gluten-free, and soy-free formula makes it a great choice for those with dietary restrictions, and the cGMP premium standards ensure that each batch is carefully manufactured to meet the highest quality standards. However, some users may experience mild side effects such as dizziness or upset stomach, so it’s important to start with a low dose and gradually increase as needed.

Overall, we highly recommend the Bronson Valerian Root Capsules 1200mg for those who are looking for an effective and high-quality valerian root supplement to support relaxation and improve sleep quality.

Double Wood Supplements Valerian Root Drops

If you are looking for a natural supplement to promote relaxation and sleep, Double Wood Supplements Valerian Root Drops might be the perfect solution for you.

Pros

• Enhances the effectiveness of Valerian Root Tea
• Organic, Vegan Safe, Manufactured in the USA, Gluten Free, Non-GMO
• Satisfaction Assured

Cons

• Unpleasant smell and taste
• May cause drowsiness the next day if taken in high dosage
• May cause aluminum taste in mouth after long-term use

We have tried Double Wood Supplements Valerian Root Drops and found that it is a great addition to Valerian Root Tea. The organic and non-GMO formula ensures that we are consuming a healthy supplement. We also appreciate the satisfaction guarantee that Double Wood Supplements offers.

However, the unpleasant smell and taste of the drops make it difficult to consume. We also experienced drowsiness the next day when taking a high dosage. After long-term use, we noticed an aluminum taste in our mouth.

Overall, if you are looking for a natural supplement to promote relaxation and sleep, Double Wood Supplements Valerian Root Drops might be worth trying. Just be aware of the potential side effects and use it in moderation.

Buying Guide

When looking for the best valerian root supplement, there are a few features to consider before making a purchase. Here are some important factors to keep in mind:

Quality

First and foremost, it’s important to choose a product that is of high quality. Look for supplements that are made with pure valerian root extract and do not contain any fillers or artificial ingredients. You can check for quality certifications such as GMP (Good Manufacturing Practice) or NSF (National Sanitation Foundation) on the product label.

Dosage

The dosage of valerian root extract in each supplement can vary greatly. Make sure to choose a product with a dosage that is appropriate for your needs. If you’re unsure, consult with a healthcare professional.

Form

Valerian root supplements come in various forms such as capsules, tablets, tinctures, and teas. Consider which form is most convenient and suitable for your lifestyle and preferences.

Price

Price is also an important factor to consider. While it’s tempting to choose the cheapest option available, it’s important to remember that quality supplements may come at a higher price. Look for a product that fits your budget but also meets your standards for quality.

Reviews

Reading customer reviews can be a helpful way to gauge the effectiveness and quality of a valerian root supplement. Look for reviews from verified purchasers and consider both positive and negative feedback.

Overall, choosing the best valerian root supplement requires careful consideration of quality, dosage, form, price, and reviews. By keeping these factors in mind, you can make an informed decision and find a supplement that works best for you.

Frequently Asked Questions

What is the recommended dosage for valerian root supplements?

The recommended dosage for valerian root supplements varies depending on the individual and the specific product. Generally, it is recommended to start with a low dose and gradually increase as needed. It is important to follow the instructions on the product label and consult with a healthcare professional before taking any new supplement.

Can valerian root be taken daily for sleep, and are there any risks?

Valerian root can be taken daily for sleep, but it is important to follow the recommended dosage and not exceed it. There are some risks associated with taking valerian root, including drowsiness, dizziness, and impaired thinking and reaction time. It is important to avoid driving or operating heavy machinery after taking valerian root.

What are the potential side effects of taking valerian root?

The potential side effects of taking valerian root include drowsiness, dizziness, headaches, upset stomach, dry mouth, and vivid dreams. These side effects are typically mild and go away on their own. However, if you experience any severe or persistent side effects, you should stop taking valerian root and seek medical attention.

How does valerian root tea compare to supplements in effectiveness?

Valerian root tea is a natural and effective way to promote relaxation and sleep. However, valerian root supplements are generally more concentrated and may be more effective for some individuals. It is important to consult with a healthcare professional to determine the best form of valerian root for your individual needs.

Are there any specific brands of valerian root supplements that are recommended?

There are many brands of valerian root supplements available on the market. It is important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Some popular and well-regarded brands include Nature’s Way, Gaia Herbs, and Solaray.

Who should avoid using valerian root, and what are the contraindications?

Valerian root should be avoided by pregnant or breastfeeding women, children, and individuals with liver disease. Valerian root may also interact with certain medications, including sedatives, antidepressants, and antihistamines. It is important to consult with a healthcare professional before taking valerian root if you are taking any medications or have any underlying health conditions.

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