Top 5 Best Vegan B12 Supplements in 2024

Vitamin B12 is a vital nutrient necessary for a robust nervous system, red blood cell production, and the proper functioning of our bodies. It is usually present in animal-derived products, making it somewhat hard for vegans to consume sufficient B12 through their diet. This is where B12 supplements suitable for vegans are beneficial.

Vegan B12 supplements are an excellent way for vegans to ensure they’re getting enough of this essential nutrient. They come in a variety of forms, including capsules, sublingual tablets, and sprays. But with so many options on the market, it can be challenging to know which one to choose.

When looking for the best vegan B12 supplement, the critical thing to pay attention to is the type of B12 used in the supplement. The two most common types are cyanocobalamin and methylcobalamin. Cyanocobalamin is the most common type found in supplements and is cheaper to produce. However, it’s not as easily absorbed by the body as methylcobalamin, which is a more natural form of B12.

We spent hours researching and testing various vegan B12 supplements to identify the ones that are most effective and provide the best value for your money. In the following sections, we’ll share our top picks and provide a detailed review of each product.

Best Vegan B12 Supplements

We understand that maintaining a balanced vegan diet can be challenging, especially when it comes to getting enough Vitamin B12. That’s why we’ve researched and compiled a list of the best vegan B12 supplements on the market. Our team has evaluated each product based on its ingredients, dosage, and customer reviews to ensure that you’re getting the best value for your money. Check out our top picks below.

NATURELO Vegan B12

 

If you are looking for a vegan-friendly B12 supplement that provides a high potency 1000 mcg dose of vitamin B12, NATURELO Vegan B12 is a great option to consider.

Pros

• The vegan B12 supplement is made through fermentation, providing a perfect source of vitamin B12 for those who don’t eat meat.
• The supplement provides a high potency 1000 mcg dose of vitamin B12 as methylcobalamin, a naturally bioactive, MTHFR-friendly form of the vitamin, which the body can use directly without conversion.
• The supplement contains organic spirulina, a rich, plant-based source of natural B vitamins, protein, and minerals like copper and iron, which vegans and vegetarians are often low in.

Cons

• Some users may find the price of the supplement to be a bit high compared to other options on the market.
• The supplement may cause some users to experience yellow urine due to the high concentration of B vitamins.
• Some users may not like the taste of the capsules.

We have been using NATURELO Vegan B12 for a few weeks now, and we have noticed an improvement in our energy levels and overall well-being. The supplement is easy to take, and we appreciate that it is made with high-quality, non-GMO, gluten-free, soy-free, vegan, and vegetarian ingredients. The organic spirulina in the supplement also provides additional health benefits, making it a great choice for anyone looking to boost their B12 intake. Overall, we would recommend NATURELO Vegan B12 to anyone looking for a high-quality, vegan-friendly B12 supplement.

Live Conscious Vegan B12 Sublingual Liquid Drops

If you’re looking for a vegan B12 supplement that’s easy to take and provides natural energy support, Live Conscious Vegan B12 Sublingual Liquid Drops may be worth considering.

Pros

• Live Conscious Vegan B12 helps convert carbohydrates into glucose, leading to greater cellular energy production.
• B12 helps your body feel more energetic, which can support your mood.
• The under-the-tongue dropper allows for fast absorption of the 5000mcg vegan formula.

Cons

• The dropper may not hold the correct amount of liquid.
• The expiration date is located at the bottom of the bottle, which may be inconvenient.
• Some users have reported issues with the dropper breaking.

We’ve found that Live Conscious Vegan B12 Sublingual Liquid Drops is a convenient way to get the B12 you need, especially if you’re on a vegan diet. The lemon flavor is enjoyable and the liquid formula is easy to take.

In addition to providing energy support, Live Conscious Vegan B12 can also promote immune health by promoting the production of white blood cells. Plus, it’s lactose-free, gluten-free, soy-free, and non-GMO, making it a great choice for people with dietary restrictions.

Overall, we recommend Live Conscious Vegan B12 Sublingual Liquid Drops for anyone looking for a convenient and effective way to get their daily dose of B12.

DEVA Vegan Vitamin B12 Fast Dissolve Supplement

We highly recommend the DEVA Vegan Vitamin B12 Fast Dissolve Supplement for anyone looking for a vegan-friendly and easy-to-take B12 supplement.

Pros

• Provides 1000 mcg of B12 in the more bioavailable form of Methylcobalamin
• Easy-to-take lozenge tablets that dissolve in the mouth before swallowing
• Contains B6 and Folic Acid, providing three important vitamins in one small lozenge

Cons

• Some users may not enjoy the lemon flavor
• May not be suitable for individuals who require higher doses of B12
• Contains xylitol, which may cause digestive issues in some individuals

We found that the DEVA Vegan Vitamin B12 Fast Dissolve Supplement was effective in boosting our energy levels and overall health. The small, fast-disintegrating tablet was easy to take and had a pleasant taste. We appreciated that it also contained B6 and Folic Acid, which are important for overall health.

In terms of drawbacks, some users may not enjoy the lemon flavor, and the supplement may not be suitable for individuals who require higher doses of B12. Additionally, the inclusion of xylitol may cause digestive issues in some individuals.

Overall, we believe that the DEVA Vegan Vitamin B12 Fast Dissolve Supplement is a great option for anyone looking for a convenient and effective vegan B12 supplement.

PlantFusion Vegan B12

If you’re looking for a natural and pure source of vitamin B12, then PlantFusion Vegan B12 is the perfect choice for you.

Pros

• Provides an optimal dose of plant-based vitamin B12 to support normal cellular energy levels.
• Made through a natural fermentation process using only plants, making it completely free of artificial, synthetic, or animal-based additives.
• Vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals.

Cons

• Some customers may find the tablets a bit difficult to swallow.
• A few customers have reported that the tablets have a slightly unpleasant taste.
• A bit more expensive than some other vegan B12 supplements on the market.

PlantFusion Vegan B12 is a great source of natural energy fusion. The ultra-premium vegan B12 supplement is made through a natural fermentation process using only plants, making it the cleanest and most pure source of B12 that you can buy. One small easy-to-swallow veggie tablet provides 20,833% of the recommended dietary intake of vitamin B12.

This vegan B12 supplement is perfect for those experiencing fatigue, weakness, or tiredness. It’s well known as an energy vitamin, and high dose vitamin B12 is not uncommonly administered in a medical setting. PlantFusion Vegan B12 provides a scientifically validated plant-based source of natural vitamin B12 (cyanocobalamin) with a potency of 500mcg per serving.

PlantFusion Vegan B12 is produced under cGMPs (current Good Manufacturing Practices) and adheres to US FDA guidelines. All ingredients and finished goods are subjected to rigorous 3RD party analytical testing. If you’re looking for a premium vegan B12 supplement that provides clean natural energy, then PlantFusion Vegan B12 is definitely worth considering.

Doctor’s Best Fully Active B12 1500 mcg

If you’re a vegan looking for a reliable source of vitamin B12, Doctor’s Best Fully Active B12 1500 mcg is a great option. We’ve been using this supplement for a while now and have found it to be effective in supporting healthy memory, mood, circulation, and overall well-being.

Pros

• The ortho molecule in this supplement is identical to the body’s fully active vitamin B12, making it highly bioavailable and easily absorbed by the body.
• As a vegan supplement, it contains no animal products or byproducts, making it a great choice for those following a plant-based diet.
• This supplement is gluten-free, providing a safe option for those with gluten sensitivities.

Cons

• The label images may vary, which can be confusing for some customers.
• During the summer months, the product may arrive warm due to shipping, although Amazon takes care to store and ship products in accordance with manufacturers’ recommendations.
• The capsules are relatively large, which may be difficult for some people to swallow.

Overall, we highly recommend Doctor’s Best Fully Active B12 1500 mcg for vegans looking for a reliable source of vitamin B12. It’s effective, vegan-frie

Buying Guide

When it comes to choosing the best vegan B12 supplement, there are a few key features to consider before making a purchase. Here are some factors to keep in mind:

B12 Type

There are two main types of B12 supplements: cyanocobalamin and methylcobalamin. Cyanocobalamin is the most common type found in supplements and is generally less expensive. However, some people may have difficulty converting cyanocobalamin into a usable form, so methylcobalamin may be a better option for those individuals.

Dosage

The recommended daily intake of B12 for adults is 2.4 micrograms. When choosing a supplement, make sure to check the dosage per serving and adjust accordingly. It’s also important to note that B12 is a water-soluble vitamin, meaning that excess amounts are excreted in urine. Therefore, it’s generally safe to take higher doses if necessary.

Form

B12 supplements come in various forms, including capsules, tablets, gummies, and sprays. Consider your personal preferences and needs when choosing a form. For example, if you have difficulty swallowing pills, a spray or gummy may be a better option.

Certification

Look for supplements that are certified by reputable organizations such as the Vegan Society or the Non-GMO Project. This ensures that the product meets certain standards and does not contain any animal-derived ingredients or genetically modified organisms.

Price

While price should not be the only factor when choosing a supplement, it’s important to consider your budget. Compare prices of different brands and forms to find a product that fits within your budget without sacrificing quality.

By keeping these factors in mind, you can make an informed decision when choosing the best vegan B12 supplement for your needs.

Frequently Asked Questions

What factors should seniors consider when choosing a vegan B12 supplement?

Seniors should consider the form of B12 supplement that is best suited for their needs. For example, seniors with digestive issues may benefit from sublingual or intramuscular B12 supplements. Additionally, seniors should ensure that the supplement they choose meets their daily B12 requirements and is free from any potential allergens or contaminants.

How do vitamin B12 and D supplements differ for vegan users?

Vitamin B12 is primarily found in animal products, while vitamin D can be obtained through sun exposure and fortified foods. Vegan users should ensure that their B12 supplement is derived from plant sources, while their vitamin D supplement may be sourced from either plant or fungal sources.

What are the signs of B12 deficiency in vegans?

The signs of B12 deficiency in vegans may include fatigue, weakness, tingling or numbness in the extremities, and difficulty with balance and coordination. Additionally, B12 deficiency can lead to anemia and neurological damage if left untreated.

Which form of B12 supplementation is most effective for boosting energy in vegans?

Cyanocobalamin is the most common form of B12 supplementation and is effective for boosting energy in vegans. However, methylcobalamin and adenosylcobalamin may also be effective for some individuals.

Is Methylcobalamin the best form of B12 for vegans, and why?

Methylcobalamin is a form of B12 that is readily absorbed by the body and may be beneficial for individuals with certain health conditions, such as nerve damage. However, it is not necessarily the best form of B12 for all vegans, as individual needs may vary.

How much B12 should vegans take to meet their daily requirements?

Vegans should aim to consume at least 2.4 micrograms of B12 per day to meet their daily requirements. However, individuals with certain health conditions or who are pregnant or breastfeeding may require higher doses. It is important to consult with a healthcare provider to determine the appropriate dosage.

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