Top 5 Best Vegan Calcium Supplement 2024

Calcium is a vital mineral that is crucial for the health of bones and teeth, and for the regulation of muscle and nerve function. Even though it’s usually present in dairy products, vegans might struggle to get sufficient calcium solely from their diet. This is where vegan calcium supplements become important.

Vegan calcium supplements are a type of dietary supplement that provide calcium in a form that is derived from non-animal sources. They can come in various forms, such as tablets, capsules, powders, and liquids. Some vegan calcium supplements also contain other vitamins and minerals that aid in calcium absorption, such as vitamin D and magnesium.

When looking for the best vegan calcium supplement, it’s important to pay attention to the type of calcium used in the supplement. The two most common types of calcium used in supplements are calcium carbonate and calcium citrate. Calcium carbonate is the most widely available and affordable form of calcium, but it requires stomach acid to be absorbed properly. Calcium citrate, on the other hand, is more easily absorbed by the body and can be taken with or without food.

We spent several hours researching and testing various vegan calcium supplements to identify the ones that provide the highest quality and most effective calcium supplementation for vegans.

Best Vegan Calcium Supplements

We understand that maintaining a balanced diet can be challenging, especially when it comes to getting enough calcium. For those who follow a vegan lifestyle, finding the right calcium supplement can be even more challenging. That’s why we’ve researched and tested various vegan calcium supplements to bring you our top picks. These supplements are not only vegan-friendly but also provide the necessary nutrients for strong bones and teeth. Check out our list below for the best vegan calcium supplements on the market.

NATURELO Bone Strength

If you’re looking for a vegan calcium supplement that is made with whole food nutrients, then NATURELO Bone Strength might be the right choice for you.

Pros

• Made with plant-based, whole food nutrients for healthy bone support
• Includes 10 vitamins and minerals that work together to support healthy bone building
• Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring

Cons

• May cause gas or bloating in some individuals
• Some users may find the capsules to be too large
• Expensive compared to other calcium supplements on the market

We’ve been using NATURELO Bone Strength for a few weeks now, and we’re impressed with the quality of this supplement. The plant-based nutrients, including calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries, make it a great choice for vegans and vegetarians.

We appreciate that this supplement includes 10 vitamins and minerals that work together to support healthy bone building and help maintain bone density, including vitamin D, K2, C, zinc, magnesium, manganese, potassium, boron, and silica. The addition of vitamin D3, magnesium, and vitamin K2 helps your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues.

One of the best things about NATURELO Bone Strength is that it does not contain any GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. This makes it a clean and healthy option for those who are looking to avoid these ingredients.

While we’ve been impressed with the quality of this supplement, we have noticed that it can cause gas or bloating in some individuals. Additionally, some users may find the capsules to be too large, which can make them difficult to swallow. Finally, it’s worth noting that NATURELO Bone Strength is more expensive than some other calcium supplements on the market, so it may not be the best choice for those on a tight budget.

Overall, we would recommend NATURELO Bone Strength to anyone who is looking for a high-quality, plant-based calcium supplement that is made with whole food nutrients. While it may not be the most affordable option on the market, we believe that the quality of the ingredients justifies the higher price point.

DEVA Vegan Calcium Magnesium Supplement Plus, Zinc, Vitamin C, Vitamin D, Vitamin K, Boron, Sugar Free & Gluten Free, 90-Tablets, 2-Pack 90 Count (Pack of 2)

If you’re looking for a vegan calcium supplement that’s packed with essential vitamins and minerals, then DEVA Vegan Calcium Magnesium Plus is a great choice.

Pros

• This supplement contains calcium from four different absorbable sources, which helps maintain the normal structure and development of bones.
• DEVA Vegan Calcium Magnesium Plus is packed with vitamins that work together with calcium and magnesium, including Vitamin C, Vitamin D, Vitamin K, and zinc.
• This supplement fills the gaps in your diet, whether vegan or vegetarian, with key vitamins and nutrients.

Cons

• The pills are quite large and may be difficult to swallow.
• Some users have reported gastrointestinal discomfort after taking this supplement.
• This supplement may not be suitable for individuals with certain medical conditions.

Overall, we recommend DEVA Vegan Calcium Magnesium Plus for anyone looking for a high-quality vegan calcium supplement that’s packed with essential vitamins and minerals. This supplement is gluten-free, soy-free, and vegan certified by the Vegan Society, so you can feel confident that you’re getting a pure and high-quality product.

DEVA Vegan Calcium Magnesium Plus is also one of the most complete calcium formulas available, and it contains Horsetail Herb Silica Extract, Inulin (Prebiotic), and L-Lysine (Amino Acid) to help increase the bioavailability of calcium. This supplement is designed to support the body with the essential nutrients needed to maintain strong bones and healthy calcium levels.

If you’re looking for a vegan calcium supplement that’s easy to take and provides all the essential vitamins and minerals your body needs, then DEVA Vegan Calcium Magnesium Plus is definitely worth considering.

DEVA Vegan Calcium Magnesium Supplement Plus, Zinc, Vitamin C, Vitamin D, Vitamin K, Boron, Sugar Free & Gluten Free, 90-Tablets

This vegan calcium supplement is perfect for anyone looking to fill the gaps in their diet with essential nutrients needed for bone metabolism.

Pros

• The supplement contains calcium from four absorbable sources, which helps maintain the normal structure and development of bones.
• DEVA Vegan Calcium Magnesium Plus is packed with vitamins that work together with calcium and magnesium to support bone health.
• It is gluten-free and soy-free and 100% animal-free and vegan certified by the Vegan Society.

Cons

• The pills are a bit large and may be difficult for some people to swallow.
• Some customers have reported receiving bottles with broken tablets.
• The supplement contains inulin, which may cause digestive issues in some individuals.

DEVA Vegan Calcium Magnesium Plus is a great choice for anyone looking for a vegan calcium supplement. The supplement contains essential nutrients needed for bone metabolism and is gluten-free and soy-free. While the pills may be difficult for some people to swallow, the benefits of the supplement outweigh this minor inconvenience.

PrimeMD Calcium Supplement

If you’re looking for a vegan calcium supplement that provides holistic health support for the heart, bones, and body, then the PrimeMD Calcium Supplement might be the perfect fit for you.

Pros

• Enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12, and BioPerine
• Activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility
• Gluten-free, vegan, and has no fillers

Cons

• May cause stomach discomfort if not taken with food
• Large capsules may be difficult to swallow for some individuals
• Some users may not see results within the recommended 60-day period

We’ve been taking the PrimeMD Calcium Supplement for a few weeks now, and we’re impressed with the results. The 4-in-1 formula provides a comprehensive approach to calcium absorption and distribution in the body, and we’ve noticed an improvement in our bone health and energy levels.

The addition of vitamin D3 supports calcium absorption, vitamin K2 supports proper distribution of calcium, calcium supports bones & muscle function while vitamin B12 supports nerve function. The BioPerine in the supplement also helps with nutrient absorption, making it more effective.

While the capsules are on the larger side, they’re easy to take with a meal and a glass of water. However, we did experience some stomach discomfort when taking the supplement on an empty stomach. We recommend taking it with food to avoid this issue.

Overall, we highly recommend the PrimeMD Calcium Supplement for anyone looking for a vegan, gluten-free, and comprehensive approach to calcium absorption and distribution in the body.

Amazon Elements Calcium plus Vitamin D

We highly recommend the Amazon Elements Calcium plus Vitamin D supplement for those looking for a vegan calcium supplement that supports strong bones and immune health.

Pros

• Made with calcium and magnesium rich algae harvested from Icelandic sea beds
• Contains vitamin D2 for optimal absorption
• No artificial colors, flavors or chemical preservatives

Cons

• Contains bio-engineered ingredient
• May not be suitable for those with soy allergies
• Only contains 500mg of calcium per tablet

We were impressed with the high-quality ingredients used in this supplement. The algae harvested from Icelandic sea beds provides a rich source of calcium and magnesium, while the vitamin D2 is produced from live yeast exposed to UV light for optimal absorption. We appreciate that the supplement is free from artificial colors, flavors, and chemical preservatives.

However, it’s worth noting that the supplement contains a bio-engineered ingredient, which may not be suitable for some individuals. Additionally, those with soy allergies should be cautious as the supplement is manufactured in a facility that also processes soy. Lastly, each tablet only contains 500mg of calcium, which may not be sufficient for those with higher calcium needs.

Overall, we believe that the Amazon Elements Calcium plus Vitamin D supplement is a great choice for those looking for a vegan calcium supplement that supports strong bones and immune health.

Buying Guide

When it comes to choosing the best vegan calcium supplement, there are a few key factors to consider. Here are some things to keep in mind when making your selection:

Calcium Type

Not all calcium supplements are created equal. Look for supplements that use calcium citrate or calcium carbonate, as these are the most easily absorbed by the body. Avoid supplements that use calcium oxide or calcium phosphate, as these are less effective.

Vitamin D

Vitamin D is essential for calcium absorption, so it’s important to choose a supplement that includes this nutrient. Look for supplements that contain at least 400 IU of vitamin D per serving.

Dosage

The recommended daily intake of calcium varies depending on age and gender, but most adults need around 1000-1200 mg per day. Be sure to choose a supplement that provides the appropriate dosage for your needs.

Other Nutrients

Some calcium supplements also include other nutrients like magnesium, zinc, and vitamin K. While these can be beneficial, be sure to choose a supplement that provides the right balance of nutrients for your individual needs.

Form

Calcium supplements come in a variety of forms, including tablets, capsules, powders, and chews. Choose a form that is convenient and easy for you to take on a daily basis.

By considering these factors, you can choose the best vegan calcium supplement to meet your needs and support your overall health.

Frequently Asked Questions

What are the top sources of calcium for vegans?

There are many plant-based sources of calcium for vegans, including leafy green vegetables like kale and spinach, nuts and seeds such as almonds and sesame seeds, and fortified plant milks and juices. Other sources include tofu, tempeh, and certain types of seaweed. It’s important to have a diverse diet to ensure you’re getting enough calcium.

How can a vegan meet the recommended 1200mg daily calcium intake?

Meeting the recommended daily calcium intake can be challenging for vegans, but it is possible. Consuming a variety of calcium-rich foods, including those mentioned in the previous answer, can help. Additionally, taking a vegan calcium supplement can help ensure you’re getting enough calcium. It’s important to talk to a healthcare professional to determine your individual calcium needs.

Are plant-based calcium supplements as effective as traditional ones?

Yes, plant-based calcium supplements can be just as effective as traditional ones. However, it’s important to choose a supplement that is easily absorbed by the body. Look for supplements that contain calcium citrate or calcium carbonate, as these are well-absorbed forms of calcium.

What is the best organic calcium supplement available for vegans?

There are many organic calcium supplements available for vegans. Some popular options include Garden of Life Vitamin Code Raw Calcium, Country Life Vegan D3, and Deva Vegan Calcium Magnesium Plus. It’s important to choose a supplement that fits your individual needs and preferences.

Can vegans benefit from calcium magnesium supplements, and which are recommended?

Yes, vegans can benefit from calcium magnesium supplements. Magnesium is important for bone health and can help the body absorb calcium. Some recommended vegan calcium magnesium supplements include Garden of Life Vitamin Code Raw Calcium, Deva Vegan Calcium Magnesium Plus, and Solgar Calcium Magnesium with Vitamin D3.

Are there any advantages to choosing vegan calcium gummies over other forms?

Vegan calcium gummies can be a convenient and tasty way to supplement your calcium intake. However, it’s important to choose a gummy that is made with high-quality ingredients and contains a sufficient amount of calcium. Additionally, some gummies may contain added sugars or other ingredients that may not be ideal for everyone. It’s important to read the label and choose a gummy that fits your individual needs and preferences.

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission.