Top 5 Best Vegan Iron Supplements in 2024

Iron is a vital mineral that significantly contributes to our general health. Its main role is to assist in creating hemoglobin, a protein found in red blood cells, responsible for transporting oxygen all over the body. Insufficient iron intake can result in our body not producing enough hemoglobin, which eventually leads to iron-deficiency anemia. Although iron is easily accessible in animal-derived foods, including meat, fish, and poultry, obtaining sufficient iron from a vegan diet alone can be somewhat difficult. That’s when vegan iron supplements become necessary.

Vegan iron supplements are a convenient way for vegans to meet their daily iron requirement. They come in various forms, including tablets, capsules, liquids, and powders. However, not all vegan iron supplements are created equal. Some may contain low-quality ingredients or may not be easily absorbed by the body. Therefore, it’s essential to choose the right vegan iron supplement that meets your needs.

When looking for the best vegan iron supplement, it’s crucial to pay attention to the type of iron used in the supplement. There are two types of dietary iron: heme iron and non-heme iron. Heme iron is found only in animal-based foods, while non-heme iron is found in both plant-based and animal-based foods. Since vegans don’t consume animal-based foods, they need to rely solely on non-heme iron sources. However, non-heme iron is less easily absorbed by the body than heme iron. Therefore, it’s important to choose a vegan iron supplement that contains iron in a form that’s easily absorbed by the body.

We spent several hours researching and testing various vegan iron supplements to identify the ones that are effective, safe, and easy to use. In the following sections, we’ll discuss the factors we considered when selecting the best vegan iron supplements and the top products we recommend.

Best Vegan Iron Supplements

We understand that maintaining a balanced and healthy diet can be challenging, especially for those following a vegan lifestyle. Iron is an essential nutrient that plays a vital role in maintaining good health, and a deficiency in this mineral can lead to fatigue, weakness, and other health issues. That’s why we’ve researched and compiled a list of the best vegan iron supplements available on Amazon. Our list includes products that are highly rated, affordable, and made from high-quality ingredients. Whether you’re looking for a liquid or capsule supplement, we’ve got you covered. Check out our top picks below.

Vitamin Friends Iron Gummy Bears

If you are looking for a vegan iron supplement that is both healthy and delicious, Vitamin Friends Iron Gummy Bears could be the perfect solution for you.

Pros

• Boosts immune system and promotes healthy red blood cell formulation
• Gelatin-free and does not lead to cavities
• Delicious strawberry flavor that appeals to kids and adults alike

Cons

• May not be suitable for people with certain allergies
• Some people may find the taste too sweet
• May not be as effective for people with severe iron deficiencies

We have been using Vitamin Friends Iron Gummy Bears for a while now and we are impressed with the results. The gummies are made with 100% natural pectin and do not contain any unhealthy or unnatural ingredients. They are also gluten-free, Kosher-certified, and free of the 8 most common allergens.

One of the best things about these gummies is their delicious strawberry flavor. Unlike other iron supplements that can be difficult to swallow, these gummies are a treat to eat. They are also gentle on the stomach and do not cause constipation, which is a common side effect of many iron supplements.

In addition to supporting healthy red blood cell formulation, these gummies also boost the immune system and promote muscle health. They are also a great source of essential vitamins and minerals such as Vitamin C, B3, B5, B6, B12, Folic Acid, Biotin, and Zinc.

While these gummies are a great option for most people, they may not be suitable for people with certain allergies. Some people may also find the taste too sweet. Additionally, they may not be as effective for people with severe iron deficiencies.

Overall, we highly recommend Vitamin Friends Iron Gummy Bears for anyone looking for a healthy and delicious vegan iron supplement.

Iron Fish, 2 Pack Iron Fish for Iron Deficiency, A Natural Source of Iron, Safe Cooking Tool to Add Iron to Food and Water, Reduce Risk of Iron Deficiency, Iron Supplement for Pregnant Women & Vegans

Iron Fish is a natural and reusable cooking tool that adds extra iron to your daily foods or drinks. It is a natural alternative iron supplement that reduces the risk of iron deficiency. The Iron Fish is perfect for everyone, especially for vegetarians, athletes, and pregnant women.

Pros

• The Iron Fish is a pure natural iron, with no chemical additions, and has no unpleasant side effects.
• It can be used for making iron-containing drinking water, or use iron-infused water to make salads, juices, grains, oatmeal, or cooking food with iron fish, increasing your iron naturally and safely every day.
• Iron Fish is a sustainable cooking method that reduces reliance on chemical iron supplements and contributes to a better future.

Cons

• The Iron Fish needs to be cleaned and dried immediately after removing it from the pot to prevent rust.
• The Iron Fish releases 6-8 mg of iron, which can be absorbed by the body, accounting for about 40% of the body’s daily iron requirements. It may not be enough for people with severe iron deficiency.
• The Iron Fish needs to be boiled for 10 minutes before removing it from the pot, which may be inconvenient for some people.

We highly recommend the Iron Fish for those who want to increase their iron intake naturally and safely. The Iron Fish is a sustainable and effective cooking tool that adds extra iron to your daily foods or drinks. It is perfect for everyone, especially for vegetarians, athletes, and pregnant women.

The Iron Fish is easy to use. Start by cleaning the iron fish with water, then add it to 1L boiling water or liquid-based meals, along with 2-3 drops of acidity (such as lemon, lime, apple cider vinegar, tomato juice, etc.), cooking for 10 minutes, then remove the iron fish, store it in our storage bag after wash and dry it thoroughly.

The Iron Fish is a pure natural iron, with no chemical additions, and has no unpleasant side effects. It is not like iron pills, which can cause constipation or nausea. The Iron Fish is a sustainable cooking method that reduces reliance on chemical iron supplements and contributes to a better future.

Overall, the Iron Fish is an excellent choice for those who want to increase their iron intake naturally and safely. It is a sustainable and effective cooking tool that adds extra iron to your daily foods or drinks.

VEGEPOWER Vegan Iron Gummies + Magnesium Gummies

We highly recommend the VEGEPOWER Vegan Iron Gummies + Magnesium Gummies for anyone looking for a delicious and easy way to get their daily dose of iron and magnesium.

Pros

• These gummies have a great peach flavor that makes them easy to take and digest.
• The iron supplement is gentle on the stomach and doesn’t cause nausea or constipation.
• The addition of magnesium citrate helps promote relaxation and better sleep.

Cons

• The gummies may be too sweet for some people.
• The recommended serving size is two gummies, which may be inconvenient for those who prefer to take a single supplement.
• The product is relatively new on the market, so there are not many reviews available yet.

We were pleasantly surprised by the taste and effectiveness of these iron and magnesium gummies. The peach flavor is delicious and makes taking vitamins a treat rather than a chore. We also appreciated that the iron supplement did not cause any stomach discomfort or side effects.

The addition of magnesium citrate was a nice touch, as it helps promote relaxation and better sleep. We found that taking these gummies before bed helped us fall asleep faster and wake up feeling more rested.

Overall, we highly recommend the VEGEPOWER Vegan Iron Gummies + Magnesium Gummies for anyone looking for an easy and delicious way to get their daily dose of iron and magnesium.

BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle

If you’re looking for a vegan iron supplement that also provides other benefits, the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle might be worth considering.

Pros

• The supplement contains a high percentage of folate folic acid and ferrous sulfate, which can help with anemia and support healthy blood cells.
• The collagen complex in the supplement can promote skin, hair, and nail health.
• The supplement is gluten-free, non-GMO, and vegan, making it a good option for those with dietary restrictions.

Cons

• Some users might not like the size or taste of the tablets.
• The supplement might not be suitable for those with certain medical conditions or taking certain medications.
• The price point might be higher than some other similar supplements on the market.

In our experience, the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle was effective in supporting our overall health and wellness. We appreciated that the supplement was formulated with high-quality, natural ingredients that were free from common allergens and animal products.

One thing to note is that the tablets are quite large, so some users might find them difficult to swallow. Additionally, the taste of the tablets might not be to everyone’s liking. However, we found that taking the supplement with food helped to mitigate any potential discomfort.

Overall, we would recommend the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle to anyone looking for a comprehensive supplement that can support their overall health and wellness.

Bioactive Labs Vegan Iron Supplements for Women and Optimized Saffron – Body and Mind Bundle

If you’re looking for a vegan iron supplement that also supports mood, focus, and energy, the Bioactive Labs Vegan Iron Supplements for Women and Optimized Saffron – Body and Mind Bundle is definitely worth considering.

Pros

• The iron supplement contains 168% folate folic acid and 194% ferrous sulfate, making it a great choice for women with anemia or pregnant women.
• The saffron supplement contains pure saffron extract and other mood-boosting ingredients, providing a natural way to support mental wellness.
• Both supplements are vegan, gluten-free, and non-GMO, making them suitable for a wide range of dietary needs.

Cons

• The iron supplement may cause constipation or other digestive issues in some individuals.
• The saffron supplement may not be effective for everyone, as individual results may vary.
• The price point may be higher than some other vegan iron supplements on the market.

In our experience, the Bioactive Labs Vegan Iron Supplements for Women and Optimized Saffron – Body and Mind Bundle is a great choice for those looking for a comprehensive supplement that supports both physical and mental wellness. The iron supplement provides a high dose of folate folic acid and ferrous sulfate, which is important for women with anemia or those who are pregnant. The saffron supplement is a natural way to support mood, focus, and energy, and contains pure saffron extract and other ingredients that have been shown to have positive effects on mental wellness.

Overall, we would recommend this product to anyone looking for a vegan iron supplement that also supports mental wellness. While the price point may be higher than some other options, the quality and effectiveness of the supplements make it a worthwhile investment.

Buying Guide

When it comes to choosing the best vegan iron supplement, there are a few key factors to consider. In this buying guide, we’ll go over some of the most important features to look for when selecting a product.

Iron Content

The first and most obvious factor to consider is the amount of iron in the supplement. Look for a product that provides at least 100% of your daily recommended intake of iron. This information should be clearly listed on the label.

Form of Iron

There are several different forms of iron used in supplements, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Ferrous sulfate is the most common form, but some people find it causes digestive issues. Ferrous gluconate and ferrous fumarate are gentler on the stomach, but may not be as effective. Choose the form that works best for you.

Other Nutrients

Iron is best absorbed when taken with certain other nutrients, such as vitamin C and vitamin B12. Look for a supplement that contains these additional nutrients to ensure maximum absorption and effectiveness.

Price

The cost of a supplement can vary widely depending on the brand and the amount of iron included. It’s important to consider your budget when selecting a product, but keep in mind that cheaper options may not be as effective or of high quality.

Brand Reputation

Finally, it’s important to choose a supplement from a reputable brand that uses high-quality ingredients. Look for products that have been certified by independent third-party organizations, such as the NSF or USP, to ensure purity and potency.

By considering these factors and doing your research, you can choose the best vegan iron supplement for your needs and ensure that you’re getting the iron your body needs to function at its best.

Frequently Asked Questions

What are the top iron supplements recommended for vegans?

There are a variety of iron supplements available on the market that are suitable for vegans. Some of the top options include ferrous sulfate, ferrous fumarate, and ferrous gluconate. It is important to choose a supplement that contains a sufficient amount of elemental iron, which is the amount of iron that is actually absorbed by the body.

How can vegans increase their iron intake through diet?

Vegans can increase their iron intake through a variety of plant-based foods that are rich in iron, such as beans, lentils, tofu, spinach, and fortified cereals. It is important to pair these foods with vitamin C-rich foods, such as citrus fruits or bell peppers, to enhance iron absorption.

What is the most effective form of iron supplement for absorption?

The most effective form of iron supplement for absorption varies from person to person. However, research suggests that ferrous sulfate and ferrous fumarate are generally better absorbed than ferrous gluconate.

What should vegans look for in an iron supplement to combat deficiency?

Vegans should look for an iron supplement that contains a sufficient amount of elemental iron, typically around 18-27 mg per serving. It is also important to choose a supplement that is easy on the digestive system and does not cause constipation or other gastrointestinal issues.

Are there specific iron supplements tailored for vegan women?

Some iron supplements are specifically formulated for women, as women tend to have higher iron requirements than men. These supplements may contain additional nutrients, such as vitamin C and vitamin B12, that are important for maintaining healthy iron levels.

Can liquid iron supplements offer advantages over pill forms for vegans?

Liquid iron supplements may offer some advantages over pill forms, as they are easier to swallow and may be less likely to cause gastrointestinal issues. However, it is important to choose a liquid supplement that is free from animal-derived ingredients and is suitable for vegans.

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