Top 5 Best Vegan Magnesium Supplements in 2024

Magnesium is a vital mineral that is integral to many body functions such as nerve and muscle activity, regulating blood sugar levels, and promoting bone health. Regrettably, a large number of individuals don’t receive sufficient magnesium through their regular diet, leading to a growing popularity of magnesium supplements.

However, not all magnesium supplements are created equal. Some are made with animal-derived ingredients, making them unsuitable for vegans. That’s why we’ve researched and tested various vegan magnesium supplements to identify the best ones on the market.

When looking for the best vegan magnesium supplement, there are a few critical things to consider. Firstly, the type of magnesium used in the supplement can affect its effectiveness and absorption rate. Secondly, the dosage and form of the supplement can also impact its efficacy. Lastly, it’s essential to choose a supplement that is free from harmful additives and fillers.

After extensive research and testing, we’ve identified the top vegan magnesium supplements that meet all of these criteria. In this article, we’ll share our findings and help you choose the best vegan magnesium supplement to support your health and well-being.

Best Vegan Magnesium Supplements

We understand that finding the right vegan magnesium supplement can be a daunting task, especially with so many options available on the market. That’s why we have done the research and compiled a list of the best vegan magnesium supplements that are both effective and affordable. Magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing, and a deficiency can lead to various health issues. So, without further ado, let’s dive into our top picks for the best vegan magnesium supplements.

Doctor’s Best High Absorption Magnesium Glycinate Lysinate

If you are looking for a magnesium supplement that is vegan, gluten-free, and soy-free, then Doctor’s Best High Absorption Magnesium Glycinate Lysinate might be the perfect choice for you. Our experience with this supplement has been nothing but positive.

Pros

• Doctor’s Best High Absorption Magnesium Glycinate Lysinate is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensuring better absorption.
• This supplement supports bone density and muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat, and improves overall cardiovascular health.*
• As many as 75% of Americans are deficient in magnesium, and this supplement helps bridge the gap and counteracts age-related magnesium depletion.

Cons

• Doctor’s Best High Absorption Magnesium Glycinate Lysinate is not buffered, which means it is not mixed with less expensive and less absorbable magnesium oxide. However, some people may prefer a buffered magnesium supplement.
• Some users may experience stomach upset or diarrhea if they take too much magnesium. It is important to follow the recommended dosage.
• The tablets are quite large, which may be difficult for some people to swallow.

We have found that Doctor’s Best High Absorption Magnesium Glycinate Lysinate has helped us with muscle relaxation and improved our sleep quality. It is also reassuring to know that this supplement is vegan, non-GMO, gluten-free, and soy-free. However, we recommend starting with a lower dosage and gradually increasing it to avoid any potential side effects. Overall, we highly recommend this supplement to anyone looking for a high-quality vegan magnesium supplement.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Plant.O Premium Magnesium Supplement

We highly recommend the Plant.O Premium Magnesium Supplement for those looking for a high-quality vegan magnesium supplement that helps with sleep, energy, muscle relaxation, and heart health.

Pros

• High potency and absorption: This supplement contains 500mg of magnesium oxide and citrate that is involved in more than 600 reactions in the body, including energy, muscle, joint, nerve, heart, and digestive health.
• Natural sleep aid: The magnesium capsules help calm the mind, allowing you to fall asleep faster and experience restorative sleep. Studies show that 450 mg of magnesium daily improved wellbeing as effectively as a sleep supplement.
• Heart health and digestion: This premium blend of vegan magnesium supplement helps blood circulation and supports healthy heart function. Magnesium oxide can also promote healthy digestion by acting as an osmotic laxative.

Cons

• Large capsules: Some users may find the size of the capsules too large to swallow.
• May cause stomach discomfort: Some users have reported experiencing stomach discomfort after taking the supplement.
• Not suitable for those with kidney problems: This supplement should not be taken by those with kidney problems without consulting a doctor.

We have been using the Plant.O Premium Magnesium Supplement for a few weeks now and have noticed a significant improvement in our sleep quality and energy levels. The capsules are easy to swallow and do not have an unpleasant aftertaste. We also appreciate that this supplement is made in the USA, vegan, and non-GMO.

If you are looking for a vegan magnesium supplement that can help with sleep, energy, muscle relaxation, and heart health, we highly recommend giving the Plant.O Premium Magnesium Supplement a try.

PlantFusion Vegan Magnesium Supplement

We highly recommend the PlantFusion Vegan Magnesium Supplement for anyone looking for a clean, plant-based magnesium supplement that supports relaxation, healthy bones and muscles, and heart health.

Pros

• Crafted Clean: This supplement is 100% plant-based, non-GMO, gluten-free, dairy-free, soy-free, and Kosher, with no added chemicals or fillers.
• Supports Relaxation: Magnesium is an essential mineral that supports relaxation and can act as a calmative.
• Promotes Healthy Bones and Muscles: Magnesium plays a critical role in maintaining healthy bones, contributes to increased bone density, and helps maintain normal muscle and nerve function. It also supports energy production.

Cons

• Three Capsules Per Day: The suggested serving size is three capsules per day, which may be inconvenient for some users.
• Price: This supplement leans a little too high in price for only a month’s supply, compared to other magnesium supplements on the market.
• Capsule Size: Some users may find the size of the capsules to be too large.

We have been using the PlantFusion Vegan Magnesium Supplement for several weeks now and have noticed a significant improvement in our sleep quality and overall sense of calm. The supplement is easy to take, with no aftertaste or digestive issues. We appreciate that the magnesium is sourced from pristine Irish seawater and produced in an environmentally responsible manufacturing facility in the United States.

In addition to its relaxation benefits, we have also noticed an improvement in our muscle recovery after workouts. We appreciate that this supplement is suitable for both men and women’s health and is free of sugar, dairy, yeast, wheat gluten, eggs, peanuts, tree nuts, fish, shellfish, preservatives, and artificial colors or flavors.

Overall, we highly recommend the PlantFusion Vegan Magnesium Supplement for anyone looking for a clean, plant-based magnesium supplement that supports relaxation, healthy bones and muscles, and heart health.

N1N Premium Magnesium Supplement

We highly recommend the N1N Premium Magnesium Supplement for anyone looking for a vegan magnesium supplement that supports sleep, muscle recovery, and relaxation.

Pros

• The magnesium citrate and oxide blend promotes deeper sleep and relaxation, relieves muscle tension, and prevents cramps and spasms.
• Regular intake of this supplement improves bone density and restores bone health by aiding the absorption and metabolism of key nutrients and minerals like calcium and potassium.
• The premium blend of magnesium citrate and oxide also supports a healthy heart, blood sugar, and digestion by relaxing blood vessels, regulating blood pressure, boosting energy production, and aiding enzyme function.

Cons

• One of the capsules may come open or be crushed during packaging, resulting in magnesium powder coating the inside of the bottle and other capsules.
• The cost of this supplement may be relatively high compared to other magnesium supplements.
• The amount of oxide in this product is not clearly stated.

We have found that the N1N Premium Magnesium Supplement is effective in promoting deeper sleep and relaxation, relieving muscle tension, and preventing cramps and spasms. We have also noticed an improvement in our bone density and overall bone health after regular intake of this supplement. Additionally, we appreciate the premium blend of magnesium citrate and oxide that supports a healthy heart, blood sugar, and digestion.

However, we have experienced an issue with one of the capsules coming open or being crushed during packaging, resulting in magnesium powder coating the inside of the bottle and other capsules. We have also found that the cost of this supplement may be relatively high compared to other magnesium supplements. Finally, we are not happy with not knowing how much oxide is in this product.

Overall, we believe that the N1N Premium Magnesium Supplement is a great choice for anyone looking for a vegan magnesium supplement that supports sleep, muscle recovery, and relaxation.

NATURELO Magnesium Glycinate Chelate Complex

If you’re looking for a vegan magnesium supplement that supports healthy muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep, NATURELO Magnesium Glycinate Chelate Complex is a great option to consider.

Pros

• The magnesium is chelated with glycine for better absorption and bioavailability, and glycinate is easy on the stomach and non-laxative.
• The supplement contains organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, Swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed, and flaxseed.
• It supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.

Cons

• It may take a few weeks to notice the full benefits of the supplement.
• The capsules are a bit large and may be difficult to swallow for some people.
• The price point may be a bit higher than other magnesium supplements on the market.

In our experience, NATURELO Magnesium Glycinate Chelate Complex is a high-quality, clean-label supplement that delivers on its promises. The combination of magnesium glycinate chelate and organic vegetables and seeds provides a comprehensive source of magnesium that is easy on the stomach and promotes better absorption and bioavailability. We also appreciate that the supplement is vegan, non-GMO, and free from soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, and flavoring.

If you’re looking for a magnesium supplement that supports healthy muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep, we highly recommend giving NATURELO Magnesium Glycinate Chelate Complex a try.

Buying Guide

When it comes to choosing the best vegan magnesium supplement, there are several factors to consider. We’ve put together a list of features to look for to ensure you get a quality product that meets your needs.

Magnesium Type

One of the most important factors to consider when buying a vegan magnesium supplement is the type of magnesium used. The most common types of magnesium used in supplements include magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has its own unique benefits and absorption rates, so it’s important to choose the one that best fits your needs.

Dosage

Another important factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium varies depending on age, gender, and other factors, so it’s important to choose a supplement that provides the appropriate dosage for your needs.

Quality

The quality of the supplement is also an important consideration. Look for products that are made with high-quality, natural ingredients and are free from fillers, binders, and artificial additives.

Price

Price is also a consideration when choosing a vegan magnesium supplement. While it’s important to choose a quality product, it’s also important to find one that fits within your budget. Compare prices and read reviews to find the best value for your money.

Other Considerations

Other factors to consider when choosing a vegan magnesium supplement include the form of the supplement (capsule, tablet, powder), the brand reputation, and any additional ingredients or benefits the supplement may offer.

By taking the time to consider these factors, you can choose a vegan magnesium supplement that meets your needs and helps you maintain optimal health.

Frequently Asked Questions

What are the benefits of taking a vegan magnesium supplement?

Magnesium is an essential mineral that plays a critical role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Taking a vegan magnesium supplement can help ensure that you are meeting your daily recommended intake of this vital nutrient and may help alleviate symptoms associated with magnesium deficiency.

How can I tell if I am deficient in magnesium as a vegan?

Symptoms of magnesium deficiency may include muscle cramps, fatigue, weakness, and loss of appetite. However, it is challenging to diagnose magnesium deficiency based solely on symptoms. It is best to speak with a healthcare professional to determine if you have a magnesium deficiency and need to supplement.

Which form of magnesium supplement offers the best absorption?

Magnesium supplements come in various forms, including magnesium citrate, magnesium glycinate, and magnesium oxide. While each form has its unique benefits, magnesium glycinate is often considered the best-absorbed form of magnesium.

Are there specific brands recommended for high-quality vegan magnesium supplements?

There are several high-quality vegan magnesium supplement brands available on the market. Some popular options include Garden of Life, Country Life, and Deva.

How does daily magnesium intake requirements vary for vegans?

Vegans may require slightly more magnesium than non-vegans due to the higher intake of plant-based foods that contain compounds that can interfere with magnesium absorption. The recommended daily intake of magnesium for adult vegans is 400-420mg per day for men and 310-320mg per day for women.

Can certain supplements or habits lead to magnesium depletion?

Yes, certain supplements and habits can lead to magnesium depletion, including high alcohol consumption, excessive caffeine intake, and the use of diuretics. It is essential to speak with a healthcare professional before starting any new supplements or making significant dietary changes to ensure that you are meeting your nutritional needs.

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