Top 5 Best Vegan Vitamin D Supplements in 2024

Vitamin D is a vital nutrient that significantly contributes to overall health. It aids the body in calcium absorption, a process that strengthens bones, along with supporting the immune system and managing mood. Our bodies can generate Vitamin D when exposed to the sun, however, not everyone gets sufficient amounts from natural sources. This is particularly relevant for vegans, who may not eat foods abundant in Vitamin D such as fatty fish or dairy products.

Fortunately, there are many vegan vitamin D supplements available on the market. These supplements are made from plant-based sources and can help vegans meet their daily vitamin D needs. However, not all vegan vitamin D supplements are created equal, and it’s essential to choose a high-quality product that is effective and safe.

When shopping for a vegan vitamin D supplement, it’s crucial to pay attention to the type of vitamin D used in the product. There are two main types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). While both types can be effective, D3 is generally considered more potent and easier for the body to absorb. Additionally, it’s important to choose a supplement that is free from harmful additives and fillers.

We’ve researched and tested various vegan vitamin D supplements to identify the best options on the market. In the following sections, we’ll share our top picks and provide detailed information on what to look for when choosing a vegan vitamin D supplement.

Best Vegan Vitamin D Supplements

As more people adopt a vegan lifestyle, it is important to ensure that they are getting all the necessary nutrients. One of the most essential vitamins for overall health is Vitamin D. However, it can be difficult for vegans to get enough Vitamin D from their diet alone. That’s where vegan Vitamin D supplements come in. In this article, we have compiled a list of the best vegan Vitamin D supplements to help you maintain optimal health.

Sports Research Vegan Vitamin D3 5000IU

 

We highly recommend the Sports Research Vegan Vitamin D3 5000IU supplement for anyone looking for a high-quality, vegan-friendly vitamin D supplement.

Pros

• The supplement contains 125cg (5000iu) of Vegan Vitamin D3 as cholecalciferol – the body’s preferred form of Vitamin D.
• The product is made with organic virgin coconut oil for better nutrient absorption.
• It is Non-GMO Project Verified, Vegan Certified, and free of unwanted fillers, carrageenan, gluten, soy, and seed oils.

Cons

• The product may not be suitable for individuals with coconut allergies.
• The softgels may be difficult to swallow for some individuals.
• The product is slightly more expensive compared to other vegan vitamin D supplements.

This supplement is perfect for those who are looking for a high-quality, vegan-friendly vitamin D supplement that is easy to take. The softgels are small and easy to swallow, and the product is made with organic virgin coconut oil for better nutrient absorption.

In addition, the supplement is Non-GMO Project Verified, Vegan Certified, and free of unwanted fillers, carrageenan, gluten, soy, and seed oils, making it a great choice for those who are conscious about what they put in their bodies.

However, individuals with coconut allergies should avoid this product, and the softgels may be difficult to swallow for some individuals. Additionally, the product is slightly more expensive compared to other vegan vitamin D supplements on the market.

Overall, we highly recommend the Sports Research Vegan Vitamin D3 5000IU supplement for anyone looking for a high-quality, vegan-friendly vitamin D supplement that is easy to take and provides essential nutrients for maintaining strong bones and teeth.

Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement

If you are looking for a vegan-friendly vitamin D3 supplement, then you should consider the Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement.

Pros

• The supplement is made from plant-based algae extract, which provides the most biologically active form of vitamin D that is easily absorbed by the body and taken up into the bloodstream.
• The supplement delivers 1000iu of vitamin D3, which is a suitable daily dose for long-term use.
• The supplement comes in small, easy-to-swallow tablets that are odorless and avoid issues associated with fat malabsorption in those with digestive issues.

Cons

• The supplement is not suitable for those who need higher doses of vitamin D3, which can upset the delicate ratio of calcium and vitamin D in the body.
• The supplement only contains vitamin D3 and does not include other essential vitamins and minerals that are required for overall health.
• The supplement may not be suitable for those who are allergic to algae or have other dietary restrictions.

In our experience, the Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement is an excellent choice for those who are looking for a vegan-friendly vitamin D3 supplement. The supplement is made from plant-based algae extract, which makes it a suitable option for those who are looking for a natural and sustainable source of vitamin D3. The supplement delivers 1000iu of vitamin D3, which is a suitable daily dose for long-term use and helps support healthy levels of vitamin D in the body. The supplement comes in small, easy-to-swallow tablets that are odorless and avoid issues associated with fat malabsorption in those with digestive issues.

However, the supplement is not suitable for those who need higher doses of vitamin D3, which can upset the delicate ratio of calcium and vitamin D in the body. The supplement only contains vitamin D3 and does not include other essential vitamins and minerals that are required for overall health. Additionally, the supplement may not be suitable for those who are allergic to algae or have other dietary restrictions.

Overall, if you are looking for a vegan-friendly vitamin D3 supplement that is made from a natural and sustainable source, then the Igennus Healthcare Nutrition Vegan Vitamin D3 Supplement is definitely worth considering.

DEVA Vegan Vitamin D3 Supplement

If you’re looking for an excellent vegan vitamin D supplement, DEVA Vegan Vitamin D3 Supplement is an excellent choice.

Pros

• Provides 1000 IU of vegan suitable vitamin D3 per tablet
• Easy-to-take small tablets
• Suitable for vegans and vegetarians

Cons

• May not be suitable for people with certain dietary restrictions
• Some people may find the tablets too small
• May not be as effective as other vitamin D supplements

We have been using DEVA Vegan Vitamin D3 Supplement for several months now, and we are very pleased with the results. The tablets are easy to swallow, even for people who have difficulty swallowing pills.

The supplement provides 1000 IU of vegan suitable vitamin D3 per tablet, which is the recommended daily dose. We have noticed a significant improvement in our bone health and immune function since we started taking this supplement.

One of the best things about DEVA Vegan Vitamin D3 Supplement is that it is tailored for vegans and vegetarians. It is free of yeast, wheat, gluten, soy, sugar, salt, dairy, egg, fish, artificial color or fragrance; animal products, byproducts, or derivatives.

Overall, we highly recommend DEVA Vegan Vitamin D3 Supplement to anyone looking for an excellent vegan vitamin D supplement. It is easy to take, effective, and tailored for vegans and vegetarians.

Doctor’s BEST Vitamin D3 2500IU with Vitashine D3

If you’re looking for a vegan Vitamin D supplement, Doctor’s BEST Vitamin D3 2500IU with Vitashine D3 is a great option to consider.

Pros

• Doctor’s BEST Vegan D3 features Vitashine D3, a plant source of vitamin D3 (cholecalciferol), which is the superior form of supplemental vitamin D.
• Vitamin D3 is beneficial for supporting bone health, immune wellness, cardiovascular function, and for cellular gene regulation and metabolism.
• Doctor’s BEST Vegan D3 is sustainably harvested and registered with the prestigious UK Vegan Society.

Cons

• Exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.
• During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
• Doctor’s BEST Vegan D3 is a bit pricey compared to other vegan Vitamin D supplements in the market.

Doctor’s BEST Vegan D3 is clinically proven and essential to ensure healthy control over calcium absorption and the availability of calcium to bone. Multiple studies have shown its support for healthy bone structure from childhood through old age. The liver converts cholecalciferol into the activated form of vitamin D (25-hydroxy vitamin D3) and not only influences bone health but helps support immune system responses, the heart and circulation, the lungs, the musculoskeletal system, and virtually all the body’s other functional systems. It is increasingly becoming clear that maintaining optimal vitamin D levels may have a beneficial impact on longevity.

Doctor’s BEST Vegan D3 features Vitashine D3, which is produced in the skin by absorbing the sun’s UV rays and is obtained from food in limited amounts. Sun protection and climate factors may influence low Vitamin D3 levels. This supplement helps the body manage calcium homeostasis (keep calcium within healthy ranges in all the body’s cells, tissues, and organs), which is of vital importance since calcium is involved in the functioning of all cells but most cells require only very little of it.

In conclusion, if you’re looking for a vegan Vitamin D supplement that supports bone health, immune wellness, cardiovascular function, and for cellular gene regulation and metabolism, Doctor’s BEST Vegan D3 is a great option to consider.

Garden of Life Mykind Organic D3 Plus Omegas – Vanilla Flavor

We highly recommend Garden of Life Mykind Organic D3 Plus Omegas – Vanilla Flavor for those looking for a vegan vitamin D supplement. This product is made from real, nutritious food, not lanolin, and is the first certified USDA Organic, Non-GMO Project Verified Vegan D3.

Pros

• The liquid spray form is convenient and easy to use.
• The vanilla flavor is delicious and the product is only sweetened with a little stevia.
• The product is vegan, organic, non-GMO project verified, gluten-free, kosher, and carbon neutral.

Cons

• The vanilla flavor may be too strong for some.
• The spray nozzle may get black and gross over time.
• The flavor and consistency is not as great compared to other Garden of Life products.

This vegan vitamin D3 supplement promotes calcium absorption for healthy bones and supports immune system function with Vitashine, Vegan Certified vitamin D as cholecalciferol. It contains plant-based D3 from lichen and organic plant omegas, delivering 1,000 IU (25mcg) of vitamin D. The product is also third-party certified, so you can be sure of its quality.

In conclusion, if you are looking for a vegan vitamin D supplement that is made from real, nutritious food, Garden of Life Mykind Organic D3 Plus Omegas – Vanilla Flavor is an excellent choice. The liquid spray form is convenient and easy to use, and the delicious vanilla flavor makes it a pleasure to take.

Buying Guide

When it comes to choosing the best vegan vitamin D supplement, it’s important to consider a few key factors. Here are some features to look for when selecting a product:

Vitamin D3 (Cholecalciferol)

Vitamin D3 (Cholecalciferol) is the most effective form of vitamin D for the body. It is the same form of vitamin D that our bodies produce when exposed to sunlight. Look for a supplement that contains vitamin D3 rather than vitamin D2 (Ergocalciferol), which is less effective and less well-absorbed.

Dosage

The dosage of vitamin D can vary widely between different supplements. It’s important to choose a supplement that provides the appropriate dosage for your needs. The recommended daily intake of vitamin D for adults is 600-800 IU, but some people may require more. Consult with a healthcare professional to determine the appropriate dosage for you.

Form

Vitamin D supplements come in a variety of forms, including capsules, tablets, liquids, and gummies. Choose a form that is convenient and easy for you to take. If you have difficulty swallowing pills, a liquid or gummy supplement may be a better option.

Additional Ingredients

Some vitamin D supplements may contain additional ingredients, such as calcium or magnesium, which can help with absorption and provide additional health benefits. However, be sure to check the label and make sure that the additional ingredients are vegan-friendly.

Third-Party Testing

Look for a supplement that has been third-party tested for quality and purity. This can help ensure that the supplement contains the ingredients listed on the label and is free from contaminants.

By considering these factors, you can choose a high-quality vegan vitamin D supplement that meets your needs and supports your overall health and well-being.

Frequently Asked Questions

What are the sources of vegan D3 supplements?

Vegan vitamin D3 supplements are derived from lichen, a type of plant-like organism that can synthesize vitamin D3 in a manner similar to how our skin produces it when exposed to sunlight. This makes lichen-derived vitamin D3 a suitable option for vegans who want to ensure adequate intake of this essential nutrient without relying on animal sources.

How does vegan vitamin D3 compare to non-vegan options in terms of efficacy?

Vegan vitamin D3 has been shown to be just as effective as non-vegan options in raising blood levels of vitamin D. In fact, some studies suggest that lichen-derived vitamin D3 may be more bioavailable than vitamin D2, which is commonly found in plant-based foods and supplements.

What are the top-rated vegan vitamin D supplements available on Amazon?

Some of the top-rated vegan vitamin D supplements on Amazon include Garden of Life Vitamin Code Raw D3, Country Life Vegan D3, and Sports Research Vegan Vitamin D3.

Can you recommend a vegan vitamin D supplement that also includes K2?

Yes, we recommend the Vegan Vitamin D3 with K2 Supplement by MaryRuth’s. This supplement contains 5000 IU of vegan vitamin D3 per serving and also includes vitamin K2 in the form of MK-7 for optimal absorption and utilization of both nutrients.

What are the benefits of taking a higher dose, like 5,000 IU, of vegan vitamin D3?

Taking a higher dose of vitamin D3 may be beneficial for individuals who are deficient in this nutrient or who have low blood levels. Vitamin D3 plays a crucial role in bone health, immune function, and overall well-being, and higher doses may be necessary to achieve optimal levels in some individuals.

Which form of vitamin D maximizes absorption for vegans?

Vitamin D3, whether derived from lichen or other sources, is the form of vitamin D that is most easily absorbed and utilized by the body. For vegans, lichen-derived vitamin D3 is the most suitable option as it is the only plant-based source of this form of vitamin D.

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