Top 5 Best Vitamin B5 Supplements in 2025

Also referred to as pantothenic acid, Vitamin B5 is a water-soluble vitamin instrumental in several body functions. Its role includes breaking down fats, proteins, and carbohydrates crucial for producing energy. Vitamin B5 also aids in maintaining healthy skin, hair, eyes, and optimal liver function.

While vitamin B5 is found in many foods, some people may not get enough of it through their diet alone. This is where a vitamin B5 supplement can come in handy. A vitamin B5 supplement can help support overall health and well-being, especially for those who are deficient in this essential nutrient.

When looking for the best vitamin B5 supplement, it’s essential to pay attention to the type of supplement you’re purchasing. Vitamin B5 supplements come in various forms, including capsules, tablets, and powders. It’s also essential to check the dosage and the quality of the ingredients used in the supplement.

We spent hours researching and testing various vitamin B5 supplements to identify the ones that offer the best quality and value. In the following sections, we’ll share our findings and recommendations to help you find the best vitamin B5 supplement for your needs.

Best Vitamin B5 Supplements

We know how important it is to maintain a healthy and balanced lifestyle, and sometimes that means taking supplements to ensure we are getting all the necessary nutrients. Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a vital role in energy production and metabolism. However, with so many options available on the market, it can be overwhelming to choose the right one. That’s why we have researched and tested various Vitamin B5 supplements to bring you the best ones that are safe, effective, and reliable. Below are our top picks for the best Vitamin B5 supplements.

1. NOW Supplements, Pantothenic Acid (Vitamin B-5) 500 mg, B-Complex Vitamin, 250 Capsules (Pack of 2) 250 Count (Pack of 2)

 

If you’re looking for an effective and affordable vitamin B5 supplement, NOW Supplements, Pantothenic Acid (Vitamin B-5) 500 mg, B-Complex Vitamin, 250 Capsules (Pack of 2) 250 Count (Pack of 2) is a great option.

Pros

• CoA is essential for the generation of energy from fat, carbohydrate, and protein.
• Gluten-free and does not contain allergens.
• Contains 500 mg of Pantothenic Acid (Vitamin B-5) per capsule.

Cons

• Capsules are large and may be difficult to swallow.
• The information below is per-pack only.
• Some users may experience mild side effects such as stomach upset.

We have been using this supplement for a couple of weeks now, and we have noticed a significant improvement in our energy levels. The capsules are easy to take, and we have not experienced any side effects so far.

One of the best things about this supplement is that it is gluten-free and does not contain any allergens, making it suitable for people with dietary restrictions. Additionally, each capsule contains 500 mg of Pantothenic Acid (Vitamin B-5), which is essential for the generation of energy from fat, carbohydrate, and protein.

However, some users may find the capsules to be large and difficult to swallow, and the information provided is per-pack only. Additionally, some users may experience mild side effects such as stomach upset.

Overall, if you’re looking for an effective and affordable vitamin B5 supplement, NOW Supplements, Pantothenic Acid (Vitamin B-5) 500 mg, B-Complex Vitamin, 250 Capsules (Pack of 2) 250 Count (Pack of 2) is definitely worth considering. It has helped us boost our energy levels and is suitable for people with dietary restrictions.

2. Mystic Moments Vitamin Pro B5 Supplement

If you’re looking for a high-quality Vitamin B5 supplement, we highly recommend the Mystic Moments Vitamin Pro B5 Supplement.

Pros

• The supplement is highly effective in treating acne and other skin problems.
• It has hydrating properties that help in healing wounds and burns.
• The supplement is soluble in water and easy to consume.

Cons

• The product is unflavored and might not be suitable for those who are sensitive to taste.
• The recommended dosage is quite low, and you might need to consume more than one capsule to see results.
• The product might not be suitable for those who are allergic to Pantothenic Acid.

The Mystic Moments Vitamin Pro B5 Supplement is a great choice for those who are looking for a high-quality supplement to treat acne and other skin problems. The supplement is highly effective and has been noted for its hydrating properties that help in healing wounds and burns.

The product is soluble in water, making it easy to consume. However, it is unflavored and might not be suitable for those who are sensitive to taste. Additionally, the recommended dosage is quite low, and you might need to consume more than one capsule to see results.

Overall, we believe that the Mystic Moments Vitamin Pro B5 Supplement is a great choice for anyone looking for a high-quality Vitamin B5 supplement. It is effective, easy to consume, and has a range of benefits for your skin and overall health.

3. Skin Beauty Solutions Hydrating Gel

We highly recommend Skin Beauty Solutions Hydrating Gel for anyone looking for a hydrating and moisturizing Vitamin B5 supplement for their skin.

Pros

• Provides deep hydration to the skin
• Replenishes and moisturizes the skin
• Suitable for mature skin types

Cons

• Some customers have reported that it is not a gel but a serum
• May not be suitable for all skin types
• May not be as effective as higher priced brands

This product is excellent for anyone looking to hydrate and moisturize their skin. It provides deep hydration and replenishment to the skin, making it an ideal choice for those with mature skin types. However, some customers have reported that it is not a gel but a serum, which may not be suitable for all skin types. Additionally, it may not be as effective as higher priced brands.

Overall, Skin Beauty Solutions Hydrating Gel is a great choice for anyone looking for a Vitamin B5 supplement for their skin. It is affordable, effective, and provides deep hydration and moisturization.

4. Mystic Moments Vitamin Pro B5 Supplement

If you’re looking for a hydrating and effective vitamin B5 supplement, Mystic Moments Vitamin Pro B5 Supplement is a great option.

Pros

• The supplement is effective in hydrating the skin.
• It has wound and burn healing properties.
• The supplement is soluble in water.

Cons

• The supplement is thick and sticky.
• It is difficult to use without getting it all over your hands and utensils.
• The instructions are not clear.

We have used this supplement and found it to be effective in hydrating the skin. It is also great for wound and burn healing. The supplement is soluble in water, which makes it easy to use.

However, the supplement is very thick and sticky, which makes it difficult to use without getting it all over your hands and utensils. Additionally, the instructions are not clear, which can make it difficult to use the supplement properly.

In conclusion, if you’re looking for a hydrating and effective vitamin B5 supplement, Mystic Moments Vitamin Pro B5 Supplement is a great option. However, be aware that it is thick and sticky, and the instructions are not clear.

5. Jarrow Formulas Pantothenic Acid B5 500 mg

We highly recommend Jarrow Formulas Pantothenic Acid B5 500 mg for anyone looking to improve their metabolism and support energy production.

Pros

• Provides daily energy support
• Suitable for vegans and vegetarians
• Superior nutrition and formulation

Cons

• Exposure to heat or sunlight may lead to melting/damage of product
• High dosage may cause sleeplessness
• May not work for everyone

Jarrow Formulas Pantothenic Acid B5 500 mg is an essential B vitamin that supports the production of adrenal hormones and the metabolism of fats, carbohydrates, and protein for energy production. Each veggie capsule delivers 500 mg of pantothenic acid, making it a convenient and easy-to-use supplement.

One of the standout features of this product is that it is suitable for vegans and vegetarians, as it does not contain wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Additionally, Jarrow Formulas is committed to promoting optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements.

However, it is important to note that exposure to heat or sunlight may lead to melting/damage of the product, so customers should be available during product delivery. Additionally, the high dosage may cause sleeplessness for some individuals, and the supplement may not work for everyone.

Overall, Jarrow Formulas Pantothenic Acid B5 500 mg is a great choice for anyone looking to improve their metabolism and support energy production.

Buying Guide

When it comes to choosing the best vitamin B5 supplement, there are a few key factors to consider. Here are some features to look for when selecting a quality product:

Form

Vitamin B5 supplements come in various forms, including capsules, tablets, and powders. Capsules and tablets are easy to take and convenient, while powders can be mixed into drinks or smoothies. Choose the form that works best for you and your lifestyle.

Dosage

The recommended daily dose of vitamin B5 is typically between 5-10mg. However, some supplements may contain higher doses. Be sure to read the label and follow the recommended dosage instructions.

Ingredients

When selecting a vitamin B5 supplement, it’s important to check the ingredients list. Look for a product that contains pure vitamin B5 without any fillers or additives. Additionally, some supplements may contain other B vitamins or nutrients that can boost absorption and effectiveness.

Brand Reputation

Choose a reputable brand that has a good track record for producing quality supplements. Check customer reviews and ratings to get an idea of the product’s effectiveness and customer satisfaction.

Price

Price is always a consideration when purchasing supplements. While you don’t want to skimp on quality, you also don’t want to overspend. Look for a product that offers good value for your money.

By considering these factors, you can choose the best vitamin B5 supplement for your needs.

Frequently Asked Questions

What are the signs of vitamin B5 deficiency?

Vitamin B5 deficiency is rare, but when it occurs, it can lead to symptoms such as fatigue, irritability, muscle cramps, and numbness and tingling in the hands and feet. In severe cases, it can also cause depression, anemia, and digestive problems.

Are there any side effects associated with taking vitamin B5 supplements?

Vitamin B5 supplements are generally considered safe and do not cause any serious side effects when taken as directed. However, some people may experience mild digestive upset, such as diarrhea or nausea.

Which foods are rich in vitamin B5?

Vitamin B5 is found in a variety of foods, including meat, fish, eggs, dairy products, legumes, whole grains, and vegetables such as broccoli and sweet potatoes.

What is the difference between pantethine and pantothenic acid in supplements?

Pantethine is a derivative of pantothenic acid, the active form of vitamin B5. Pantethine is believed to have superior bioavailability and may be more effective than pantothenic acid in some cases.

How does calcium pantothenate differ from other forms of vitamin B5?

Calcium pantothenate is a salt form of pantothenic acid that is often used in supplements. It is believed to be more stable and less likely to degrade than other forms of vitamin B5.

Can taking a vitamin B complex ensure adequate intake of vitamin B5?

Most vitamin B complex supplements contain adequate amounts of vitamin B5 to meet daily needs. However, if you are taking a vitamin B complex supplement for a specific health condition, you may need to take additional vitamin B5 supplements to ensure adequate intake.

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