Top 5 Best Zinc Supplements For Kids in 2024

Zinc, a crucial mineral, is key to a human’s growth, development, and immune system. It is particularly significant for children because of their growth and developmental needs. Yet, a considerable number of children aren’t receiving sufficient zinc from their meals. This explains the growing popularity of zinc supplements.

When it comes to choosing the best zinc supplement for kids, there are a few critical things to keep in mind. First, the supplement should be easy for children to take, whether that means a chewable tablet, a liquid, or a gummy. Second, the supplement should be formulated specifically for children, with appropriate dosages and no unnecessary additives. And finally, the supplement should be made by a reputable company that uses high-quality ingredients.

After researching and testing various zinc supplements for kids, we have identified the top products on the market. Our recommendations take into account the critical factors mentioned above, as well as factors such as taste, price, and overall effectiveness. In the next section, we will break down each of our top picks and explain why we believe they are the best options for parents looking to supplement their children’s zinc intake.

Best Zinc Supplements for Kids

As parents, we always want to ensure that our children are getting the best nutrition possible. One mineral that is essential for their growth and development is zinc. Zinc is important for immune function, wound healing, and even taste perception. However, it can be difficult to ensure that our children are getting enough zinc through their diet alone. That’s where zinc supplements come in. In this article, we’ve rounded up the best zinc supplements for kids to help you make an informed decision for your child’s health.

MaryRuth Organics, Ionic Liquid Zinc Supplements for Immune Support for Kids

If you’re looking for a liquid zinc supplement for your kids, MaryRuth Organics Liquid Ionic Zinc is definitely worth considering. It is a vegan formula that contains 5.5 mg of zinc per serving, and is free from common allergens such as dairy, nuts, gluten, and soy.

Pros

• The liquid drops are easy to take and have a delicious berry flavor that kids will love.
• Zinc is an essential mineral that supports immune function, certain gene expression, DNA repair, skin integrity, and cellular metabolism. It may also support brain function and cognitive development in growing children.
• The product is USDA Organic, Non-GMO, Vegan, and made in a GMP facility. It is also free from common allergens and comes with 30 servings per bottle.

Cons

• The dropper may fill up to only 1/3 of the way with one pump, which may be a bit inconvenient.
• Some people may not like the taste of the product, as it has a slightly bitter taste at the end.
• The product may be a bit expensive compared to other zinc supplements on the market.

Overall, we think that MaryRuth Organics Liquid Ionic Zinc is a great option for parents who want to ensure that their kids are getting enough zinc in their diet. It is easy to take, has a delicious flavor, and is free from common allergens. If you’re looking for a high-quality liquid zinc supplement for your kids, this product is definitely worth checking out.

Lifeable Zinc Gummies for Kids

Lifeable Zinc Gummies for Kids are a great way to support your child’s immune system and overall health. We highly recommend these gummies for parents looking for a tasty and effective way to supplement their kid’s diet.

Pros

• The fruity berry flavor of these gummies is delicious and easy to chew, making them a hit with kids.
• These vegetarian gummies are certified non-GMO, gluten-free, and dairy-free, making them suitable for kids with dietary restrictions.
• With 25mg of zinc per serving, these gummies are an effective way to support healthy skin, immunity, and overall health.

Cons

• Some kids may not like the texture of gummy supplements.
• The recommended serving size is one gummy per day, which may not be enough for some children.
• The bottle contains 90 gummies, which may not be enough for families with multiple children taking the supplement.

Lifeable Zinc Gummies for Kids are a great way to supplement your child’s diet with essential nutrients. These gummies are easy to chew and have a delicious berry flavor that kids love. We appreciate that they are vegetarian, non-GMO, gluten-free, and dairy-free, making them a great option for families with dietary restrictions.

We also like that these gummies contain 25mg of zinc per serving, which is an effective dose for supporting healthy skin, immunity, and overall health. While some kids may not like the texture of gummy supplements, we believe that the benefits of these gummies outweigh any potential drawbacks.

Overall, we highly recommend Lifeable Zinc Gummies for Kids to parents looking for a tasty and effective way to supplement their child’s diet.

WellYeah Zinc for Kids 25mg Gummies

We highly recommend WellYeah Zinc for Kids 25mg Gummies to parents who are looking for an effective and tasty zinc supplement for their children.

Pros

• The chewable gummies are easy for kids to take and have a great berry flavor that kids love.
• The supplement is gluten-free, GMO-free, nut-free, and vegetarian-friendly, making it safe for children with dietary requirements and allergies.
• The pot contains 60 servings at 1 gummy per serving, amounting to 25mg a day, giving your kids the zinc they need for 2 months’ supply.

Cons

• The high sugar content might be a concern for some parents.
• The aftertaste can be a bit odd, but it’s nothing that can’t be overlooked.
• It’s difficult to determine if the supplement is well absorbed by the body.

We were impressed with the WellYeah Zinc for Kids 25mg Gummies. The chewable gummies are soft and easy for kids to chew, making it a great option for picky eaters who don’t like taking pills or capsules. The berry flavor is delicious and encourages kids to take the supplement daily, which is essential for maintaining healthy cell growth and supporting the immune system.

The supplement is also safe for children with dietary requirements and allergies, which is a big plus for parents who want to ensure their children are getting the nutrients they need without any adverse reactions.

Overall, we think the WellYeah Zinc for Kids 25mg Gummies is a great option for parents who want to support their children’s health and immunity. It’s an affordable and effective supplement that kids will love taking daily.

Vimergy Organic Kids Zinc Sulfate

If you’re looking for a high-quality zinc supplement for your child, Vimergy Organic Kids Zinc Sulfate is a great option.

Pros

• The marked dropper makes it easy to measure a customized serving based on your child’s age.
• The age-appropriate serving size of pure, organic zinc sulfate provides head-to-toe support for your child’s growth and development.
• Vimergy Kids Zinc is formulated for all kids, with serving sizes for older kids (4+ years) and younger kids (1-3 years).

Cons

• The taste may not be appealing to all kids.
• Some parents may find the price to be on the higher side.
• The dropper may not work as well as expected.

We have been using Vimergy Organic Kids Zinc Sulfate for a few weeks now, and we are impressed with its quality and effectiveness. The marked dropper makes it easy to measure the right amount for our child’s age, and we appreciate that it’s formulated for all kids.

One thing to note is that the taste may not be appealing to all kids. Our child doesn’t seem to mind it, but we’ve heard from other parents that their kids didn’t like it. Additionally, the price may be a bit higher than some other options on the market. However, we feel that the quality of the product justifies the cost.

Overall, we highly recommend Vimergy Organic Kids Zinc Sulfate for parents looking for a high-quality zinc supplement for their child. It provides head-to-toe support and is formulated with pure, organic ingredients.

OLLY Kids Immunity Gummy

If you’re looking for an easy and delicious way to boost your child’s immune system, OLLY Kids Immunity Gummy might be the perfect solution for you.

Pros

• Packed with immune-boosting ingredients such as Wellmune Beta Glucans, Acerola Cherry, Elderberry, and Zinc
• Naturally flavored with no artificial colors or flavors and gluten-free
• Easy to take – just chew and swallow

Cons

• Might melt or get damaged if exposed to heat or sunlight during delivery
• Only suitable for children aged 2 and above
• Contains sugar and glucose syrup

We recently tried OLLY Kids Immunity Gummy for our little ones and were impressed with the results. The gummies are naturally flavored with no artificial colors or flavors, making them a healthy and tasty treat for our kids.

The powerful blend of immune-boosting ingredients, including Wellmune Beta Glucans, Acerola Cherry, Elderberry, and Zinc, makes us feel confident that we are providing our children with the nutrients they need to stay healthy and strong.

The gummies are easy to take, and our kids love the cherry berry flavor. We appreciate that they are gluten-free and contain no artificial ingredients.

Overall, we highly recommend OLLY Kids Immunity Gummy for parents looking for a convenient and effective way to support their children’s immune system.

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OLLY Kids Immunity Gummy is a great way to ensure that your child is getting the essential nutrients they need to stay healthy. With a powerful blend of immune-boosting ingredients, these gummies are a convenient and tasty way to support your child’s immune system.

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We love that OLLY Kids Immunity Gummy is naturally flavored with no artificial colors or flavors. This makes them a healthy and delicious treat that our kids look forward to taking every day.

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Overall, we are very satisfied with our experience using OLLY Kids Immunity Gummy. We appreciate that they are gluten-free and contain no artificial ingredients, and we feel confident that we are providing our children with the nutrients they need to stay healthy and strong.

Buying Guide

When it comes to choosing the best zinc supplement for kids, there are a few key features to keep in mind. Here are some factors to consider:

Form of Zinc

Zinc supplements come in various forms, including tablets, capsules, liquids, and gummies. The form you choose will depend on your child’s preference and age. For younger children, liquid or gummy forms may be easier to swallow. Tablets or capsules may be more appropriate for older kids.

Dosage

The recommended daily dose of zinc for kids varies depending on their age and weight. It is important to choose a supplement that provides the appropriate dosage for your child. Be sure to read the label carefully and follow the recommended dosage instructions.

Quality

When choosing a zinc supplement, it is important to look for a product that is high quality and has been tested for purity and potency. Look for products that have been certified by a reputable third-party organization, such as the US Pharmacopeia (USP).

Other Ingredients

Some zinc supplements may contain additional ingredients, such as vitamins or minerals. Be sure to read the label carefully to ensure that the product does not contain any ingredients that your child may be allergic to. Additionally, some supplements may contain added sugars or artificial flavors, which may not be ideal for all children.

Price

Zinc supplements can vary in price depending on the brand and form. While it may be tempting to choose a cheaper option, it is important to prioritize quality and safety over cost. Look for a product that offers good value for money and has been tested for purity and potency.

By keeping these factors in mind, you can choose the best zinc supplement for your child’s needs.

Frequently Asked Questions

What are the benefits of giving zinc supplements to children?

Zinc is an essential mineral that plays a vital role in various bodily functions. Giving zinc supplements to children can help support their immune system, aid in wound healing, and promote healthy growth and development.

How does zinc contribute to a child’s growth and development?

Zinc is necessary for DNA synthesis, protein synthesis, and cell division, all of which are essential for growth and development. Zinc also helps regulate hormone levels and supports healthy brain function.

What is the difference between zinc citrate and zinc picolinate in supplements?

Zinc citrate and zinc picolinate are two common forms of zinc found in supplements. Zinc citrate is more easily absorbed by the body and may be a better choice for children who have difficulty absorbing nutrients. Zinc picolinate is believed to be more effective in supporting immune function.

What should parents consider when choosing a zinc supplement for their toddler?

When choosing a zinc supplement for a toddler, parents should consider factors such as the child’s age, weight, and overall health. They should also look for supplements that are specifically formulated for children and contain safe and effective doses of zinc.

How can zinc supplements impact a child’s immune system?

Zinc is essential for the proper functioning of the immune system. Adequate zinc intake can help support immune function and reduce the risk of infections and illnesses in children.

Are there any specific recommendations for zinc dosage in children?

The recommended daily allowance of zinc for children varies depending on their age and gender. For children between the ages of 1 and 8 years old, the recommended daily intake is between 3 and 5 milligrams. For children between the ages of 9 and 13 years old, the recommended daily intake is between 8 and 9 milligrams. It is important to follow the recommended dosage guidelines and consult with a healthcare provider before giving any supplements to children.

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