Top 5 Best Zinc Supplements For Thyroid in 2024

Zinc is a crucial mineral that greatly influences various processes in our body, such as enhancing the immune system, promoting wound recovery, and aiding in DNA synthesis. It is vital for thyroid health too, as it assists in converting thyroid hormones to their active state. Despite its importance, our body doesn’t naturally produce zinc, making it necessary to ingest the mineral through our diet or suitable supplements.

When it comes to zinc supplements, there are several types available, including zinc picolinate, zinc citrate, and zinc gluconate. However, not all zinc supplements are created equal, and some may be more effective than others for thyroid health.

To find the best zinc supplement for thyroid, there are a few critical things to consider. First, the supplement should contain a form of zinc that is easily absorbed by the body, such as zinc picolinate or zinc citrate. Second, the dosage should be appropriate, as too much zinc can be harmful and too little may not be effective. Finally, the supplement should be free from any harmful additives or fillers.

After researching and testing several zinc supplements on the market, we have identified the ones that are the best for thyroid health. In the following sections, we will dive deeper into each product and explain why we believe they are the top choices.

Best Zinc Supplements for Thyroid

We understand the importance of maintaining a healthy thyroid, and we know that zinc plays a crucial role in supporting thyroid function. That’s why we’ve compiled a list of the best zinc supplements for thyroid health. Our team has researched and tested various products to bring you the top options on the market. Whether you’re looking for a specific dosage or a particular form of zinc, we’ve got you covered. Check out our roundup below to find the perfect zinc supplement for your thyroid needs.

1 Body Thyroid Support Supplement with Iodine

We highly recommend the 1 Body Thyroid Support Supplement with Iodine for anyone looking for a reliable and effective zinc supplement for thyroid health.

Pros

• Supports healthy thyroid function with a powerful complex of key nutrients.
• Helps support cognitive function by maintaining healthy thyroid function.
• Manufactured in the USA and contains no wheat, gluten, soy, milk, egg, fish, or tree.

Cons

• The effects may take some time to become noticeable.
• Some people may experience stomach upset when taking the supplement.
• The capsules may be difficult to swallow for some individuals.

This supplement is packed with essential nutrients that promote thyroid health and function, including iodine, ashwagandha root, magnesium, bladderwrack, cayenne pepper, and more. It also contains a proprietary blend of ingredients that support overall wellness.

After using this supplement for a few weeks, we noticed a significant improvement in our energy levels and overall well-being. We also experienced better sleep and less thyroid-related swelling.

Overall, we highly recommend the 1 Body Thyroid Support Supplement with Iodine to anyone looking for a high-quality zinc supplement for thyroid health. It is a great investment in your overall health and well-being.

Clean Nutraceuticals ThyroDefend

If you’re looking for an all-in-one thyroid support supplement, Clean Nutraceuticals ThyroDefend is an excellent choice.

Pros

• Combines selenium, zinc, iodine, l-tyrosine, and ashwagandha for a potent thyroid support complex
• Made in the USA in a registered and certified facility
• Contains a variety of herbs and blends that are great for overall health

Cons

• Contains a lot of extra added minerals and vitamins, which may not be necessary for everyone
• Some people may experience side effects such as headaches or upset stomach
• May not be suitable for those with certain medical conditions or taking certain medications

We’ve been using Clean Nutraceuticals ThyroDefend for a few weeks now and have noticed a significant improvement in our overall energy levels and mood. The combination of selenium, zinc, iodine, l-tyrosine, and ashwagandha is a powerful blend that supports optimal thyroid function.

One thing we appreciate about this supplement is that it is made in the USA in a registered and certified facility. We also like that it contains a variety of herbs and blends that are great for overall health, such as bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium.

However, it’s important to note that this supplement contains a lot of extra added minerals and vitamins, which may not be necessary for everyone. Some people may also experience side effects such as headaches or upset stomach. As with any supplement, it’s important to talk to your doctor before taking it, especially if you have certain medical conditions or are taking certain medications.

Overall, we highly recommend Clean Nutraceuticals ThyroDefend for anyone looking for an all-in-one thyroid support supplement. It’s a powerful blend of ingredients that supports optimal thyroid function and overall health.

Zhou Thyroid Support Complex

If you’re looking for a thyroid supplement that provides a clean formula, Zhou Thyroid Support Complex is worth considering.

Pros

• Supports focus and clarity
• Helps wake up more rested and energized
• Clean formula for men and women

Cons

• Capsules are rather large
• You need to take multiple capsules for a dose
• Some users have reported a chalky taste

We’ve been using Zhou Thyroid Support Complex for a few months now and have noticed an improvement in our energy levels and mental clarity. The iodine in the supplement helps support the thyroid gland, which can lead to feeling more rested and energized upon waking up.

One of the things we appreciate about this supplement is the clean formula. It’s vegetarian-friendly, gluten-free, soy-free, and non-GMO. The blend of vitamins, minerals, herbs, and amino acids is crafted by experts in modern nutritional science.

Zhou Nutrition is based in the heart of Utah and uses only the highest-quality ingredients in a facility following GMP (good manufacturing practices). We appreciate their commitment to testing everything at their lab in Utah to ensure confidence in safety and efficacy.

Overall, if you’re looking for a clean thyroid supplement to help boost your energy and mental clarity, Zhou Thyroid Support Complex is a solid choice.

Dr. Mercola Zinc Plus Selenium

If you’re looking for a high-quality zinc supplement for thyroid health, then Dr. Mercola’s Zinc Plus Selenium is worth considering.

Pros

• This formula is a powerful antioxidant and mineral blend that supports healthy cognitive function, healthy organs, and immune responses.
• The Zinc Glycinate Chelate is a high-potency source of zinc formulated for enhanced absorption.
• This product is third-party NSF contents certified for health and safety.

Cons

• The price point may be higher than other zinc supplements on the market.
• The capsules may be large and difficult to swallow for some users.
• The recommended serving size is three capsules per day, which may be inconvenient for some users.

We’ve been using Dr. Mercola’s Zinc Plus Selenium for a few months now and have noticed a significant improvement in our overall health. The addition of copper in this formula provides broad-balanced support for optimal health. We appreciate that this product is non-GMO and NSF certified for safety and efficacy.

While the price point may be higher than other zinc supplements, we believe that the quality of the ingredients and the enhanced absorption make it worth the investment. The only downside we’ve experienced is that the capsules are quite large and may be difficult to swallow for some users. Additionally, the recommended serving size of three capsules per day may be inconvenient for those who prefer a lower dosage.

Overall, we highly recommend Dr. Mercola’s Zinc Plus Selenium for anyone looking for a high-quality zinc supplement to support their thyroid health and overall well-being.

Healths Harmony Thyroid Support

If you’re looking for an effective thyroid supplement, Healths Harmony Thyroid Support might be the perfect choice for you.

Pros

• Double the amount of capsules compared to other brands
• Provides a potent glandular formula to energize your thyroid
• Includes minerals and herbs to improve blood flow

Cons

• May take a few weeks to notice significant effects
• Some users reported experiencing stomach discomfort
• Not suitable for individuals with hyperthyroidism

We’ve been using Healths Harmony Thyroid Support for a few months now, and we’ve noticed significant improvements in our energy levels and overall well-being. The supplement contains 14 key ingredients, including vitamin B12, l-tyrosine, iodine, ashwagandha root, and more, that help maintain the normal function of a healthy thyroid.

One of the best things about Healths Harmony Thyroid Support is that it provides double the amount of capsules compared to other brands. Each bottle contains 120 capsules, which is twice the amount you’ll typically find out there. This ensures that you receive the full benefit of the supplement’s potent glandular formula.

In addition to minerals such as zinc, copper, magnesium, manganese, and selenium, as well as herbs schisandra and bladderwrack known to aid in the formation of thyroid hormones, Healths Harmony Thyroid Support also includes cayenne pepper powder to help bring these nutrients to all parts of your body. This improves blood flow and ensures that your thyroid receives all the nutrients it needs to thrive.

However, it’s worth noting that some users reported experiencing stomach discomfort when taking the supplement. It’s also not suitable for individuals with hyperthyroidism. Additionally, it may take a few weeks to notice significant effects, so you’ll need to be patient and consistent with your use.

Overall, we highly recommend Healths Harmony Thyroid Support to anyone looking for an effective and potent thyroid supplement. With its double amount of capsules and powerful glandular formula, it’s sure to provide you with the nutrients you need to improve your energy levels and overall well-being.

Buying Guide

When it comes to choosing the best zinc supplement for thyroid, there are several factors to consider. Here are some features to look for when selecting a product:

Form of Zinc

Zinc supplements come in various forms, including capsules, tablets, liquids, and powders. Capsules are the most common and convenient form, while liquids and powders may be more easily absorbed by the body. Choose the form that works best for you.

Zinc Content

The amount of zinc in a supplement can vary greatly. Look for a product that provides at least 15mg of zinc per serving, which is the recommended daily allowance for adults.

Additional Ingredients

Some zinc supplements may contain additional ingredients, such as vitamins and minerals, that can further support thyroid health. Look for products that contain selenium, iodine, and vitamin D, which are all important for thyroid function.

Quality and Purity

Choose a supplement from a reputable manufacturer that uses high-quality ingredients and follows strict manufacturing processes. Look for products that are third-party tested for purity and potency.

Price

Price can vary greatly among zinc supplements. While it’s important to choose a high-quality product, there’s no need to overspend. Look for a product that fits your budget while still meeting your needs.

By considering these factors, you can choose the best zinc supplement for thyroid health that fits your individual needs and preferences.

Frequently Asked Questions

What are the benefits of zinc for thyroid function?

Zinc is an essential mineral that plays a crucial role in thyroid function. It is required for the production of thyroid hormones and helps in the conversion of T4 to T3. Zinc also helps in regulating the immune system and reducing inflammation, which is beneficial for individuals with autoimmune thyroid conditions.

Which form of zinc is most effective for supporting thyroid health?

There are several forms of zinc available, including zinc picolinate, zinc citrate, and zinc gluconate. Zinc picolinate is considered the most effective form for supporting thyroid health as it is easily absorbed by the body and has been shown to improve thyroid function in studies.

How does zinc interact with thyroid medication?

Zinc can interfere with the absorption of thyroid medication, so it is important to take zinc supplements at least 4 hours apart from thyroid medication. Consult with your healthcare provider before taking any supplements if you are on thyroid medication.

Are there any side effects associated with taking zinc supplements for thyroid issues?

While zinc is generally safe when taken in recommended doses, high doses can cause side effects such as nausea, vomiting, and diarrhea. Zinc can also interact with certain medications, so it is important to consult with your healthcare provider before taking any supplements.

What is the recommended daily intake of zinc for someone with hypothyroidism?

The recommended daily intake of zinc for adults is 8-11 mg per day for females and 11-14 mg per day for males. Individuals with hypothyroidism may require higher doses of zinc, which should be determined by a healthcare provider.

Can zinc supplementation aid in weight loss for individuals with thyroid conditions?

Zinc supplementation alone is unlikely to result in significant weight loss for individuals with thyroid conditions. However, zinc is important for metabolic function and may aid in weight loss when combined with a healthy diet and exercise program. Consult with your healthcare provider before starting any weight loss program.

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