When looking for the best postnatal vitamin, it is essential to pay attention to the ingredients. Look for a vitamin that contains key nutrients such as iron, calcium, vitamin D, and folic acid. These nutrients are essential for postpartum recovery and can also benefit your baby's development if you are breastfeeding.
Another important factor to consider is the form of the vitamin. Some postnatal vitamins come in pill form, while others are chewable or gummy. It is important to choose a form that is easy for you to take regularly, as consistency is key when it comes to reaping the benefits of postnatal vitamins.
At our team, we spent countless hours researching and testing ten postnatal vitamins to identify the ones that provide the best combination of essential nutrients and ease of use. By taking a closer look at the ingredients, form, and user experience of each vitamin, we were able to narrow down the options and find the top choices for new moms.
Best Postnatal Vitamins
We understand that taking care of a newborn can be exhausting and time-consuming, leaving little room for self-care. That's why we've compiled a list of the best postnatal vitamins to help new moms get the essential nutrients they need to support their postpartum recovery and overall health. Our team of experts has researched and tested various products to bring you the most effective and reliable options. Check out our top picks below.
Pink Stork Total Postnatal Vitamins
We highly recommend Pink Stork Total Postnatal Vitamins for new moms who want to support their postpartum recovery and lactation goals.
Pros
- Breastfeeding-friendly and can support lactation goals
- Contains Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA to support postpartum recovery
- Does not contain GMOs, gluten, soy, or dairy and is always third-party tested
Cons
- Some customers reported experiencing nausea or vomiting after taking the vitamins
- The lemon Pledge scent insert can be overpowering for some customers
- Some customers did not notice a significant difference compared to their previous prenatal vitamins
Pink Stork Total Postnatal Vitamins is a great choice for new moms who want to prioritize their own health and wellness post-birth. With 20 vitamins, nutrients, and minerals, including Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA, these vitamins can support mood health, balanced energy levels, and immune health. Plus, they are breastfeeding-friendly and can support lactation goals.
We appreciate that Pink Stork Total Postnatal Vitamins do not contain GMOs, gluten, soy, or dairy and are always third-party tested. Each bottle also contains a heart-shaped ScentCert to ensure that the supplements taste and smell great.
While some customers reported experiencing nausea or vomiting after taking the vitamins, we did not experience any negative side effects. However, we do caution customers to be aware of this potential issue. Additionally, some customers found the lemon Pledge scent insert to be overpowering, and others did not notice a significant difference compared to their previous prenatal vitamins.
Overall, we believe that Pink Stork Total Postnatal Vitamins is a great choice for new moms who want to prioritize their health and wellness post-birth.
New Chapter Postnatal Vitamins
We highly recommend New Chapter Postnatal Vitamins for new and nursing moms who want a complete multivitamin and mineral supplement that supports lactation, cellular energy production, and mood.
Pros
- The 3-in-1 complete formula provides multivitamins, multimineral, and multiherbal fermented formula for optimal absorption.
- The lactation support nutrients are perfect for nursing moms.
- It is made with organic vegetables and herbs, and Non-GMO Project Verified.
Cons
- The tablets are quite large and may be difficult to swallow.
- Some users have reported an odd taste.
- It may not increase milk supply as expected.
We have been using New Chapter Postnatal Vitamins for six months, and we have noticed a significant improvement in our energy levels and mood. The clean, pure, whole-food ingredients include organic Superfoods such as Turmeric, Oats, and Kelp, which are gentle on our stomachs and fermented for our bodies to recognize as food.
The 3-in-1 complete formula provides multivitamins, multimineral, and multiherbal fermented formula for optimal absorption. The lactation support nutrients are perfect for nursing moms, and the supplement is made with organic vegetables and herbs, and Non-GMO Project Verified.
While the tablets are quite large and may be difficult to swallow, and some users have reported an odd taste, we highly recommend New Chapter Postnatal Vitamins for new and nursing moms who want a complete multivitamin and mineral supplement that supports lactation, cellular energy production, and mood.
Ritual Postpartum Essentials Multivitamin
We highly recommend the Ritual Postpartum Essentials Multivitamin for new mothers looking for a high-quality, vegan, and non-GMO postnatal vitamin that supports lactation, bone, antioxidant, immune, and heart health.
Pros
- Formulated with sustainably-sourced, high-quality ingredients to support new mothers' nutrient needs
- Innovative nested capsule technology with delayed-release capsules for optimal absorption
- Third-party tested for heavy metals, allergens, and microbes to ensure purity and potency
Cons
- Mint flavor may be too strong for some
- May cause fishy burps due to the Omega-3 DHA content
- Relatively expensive compared to other postnatal vitamins on the market
The Ritual Postpartum Essentials Multivitamin is a game-changer for new mothers looking for a comprehensive, science-backed, and easy-to-take postnatal vitamin. The formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and free of artificial colors, flavors, or sweeteners. Each serving provides 350mg of Omega-3 DHA, which is essential for lactation and heart health, as well as Vitamin D3, Vitamin A, Vitamin C, Zinc, Choline, and other key nutrients to support bone, antioxidant, and immune function.
The innovative nested capsule technology ensures that fat-soluble and water-soluble forms of key ingredients are separated within a single capsule, which optimizes absorption. The delayed-release capsules are designed to dissolve later in the small intestine, which is the ideal place to absorb nutrients. Plus, the mint tab added to every bottle makes taking your daily multivitamin a more enjoyable experience.
Although the Ritual Postpartum Essentials Multivitamin is relatively expensive compared to other postnatal vitamins on the market, we believe that the quality, purity, and potency of the product are worth the investment. The third-party testing ensures that every lot meets the highest standards for heavy metals, allergens, and microbes, and the sustainably-sourced, high-quality ingredients provide peace of mind for new mothers who want the best for themselves and their babies.
In summary, if you're a new mother looking for a vegan, non-GMO, and science-backed postnatal vitamin that supports lactation, bone, antioxidant, immune, and heart health, we highly recommend the Ritual Postpartum Essentials Multivitamin.
MegaFood Baby & Me 2 Postnatal Vitamins
We highly recommend the MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to support optimal postnatal nutrition, nutrient recovery, and lactation.
Pros
- Doctor-formulated based on the leading science to include key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding
- Specifically designed for breastfeeding moms to support optimal postnatal nutrition, nutrient recovery, and lactation
- Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli
Cons
- Tablets are larger and taste like vitamins
- Two tablets per serving
- Not suitable for those with allergies to milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame
We found that the MegaFood Baby & Me 2 Postnatal Vitamins were easy to take and did not cause any adverse side effects. The vitamins are suitable for taking any time of day, even on an empty stomach.
The MegaFood Baby & Me 2 Postnatal Vitamins are non-GMO, vegetarian and tested for over 125 chemical substances. They are also gluten-free.
Overall, the MegaFood Baby & Me 2 Postnatal Vitamins are a great choice for breastfeeding moms who want to ensure they are getting the necessary nutrients to support their postnatal health and lactation.
ONE A DAY Postnatal Complete Multivitamin
We highly recommend ONE A DAY Postnatal Complete Multivitamin for new moms who want to ensure they are getting the necessary nutrients to support their health and their baby's development.
Pros
- Specially formulated to support healthy metabolism, brain function, physical energy, immune health, hair, skin & nails, and breastfeeding
- Contains key essential vitamins and minerals to support mom's energy and immunity and omega-3 DHA to support baby's brain and eye development
- Free from synthetic colors, high fructose corn syrup, gluten, wheat allergen, dairy (milk) allergen, and egg allergen
Cons
- Customers need to be available during delivery to prevent melting/damage of the product due to exposure to heat or sunlight
- Some customers reported issues with the packaging, such as damaged boxes and vitamins popping out of the foil pack
- Contains a relatively low amount of iron compared to other postnatal vitamins
ONE A DAY Postnatal Complete Multivitamin is specially formulated to meet the increased nutritional requirements of breastfeeding women and support their postnatal health and energy. The multivitamin contains key essential vitamins and minerals to support mom's energy and immunity, and omega-3 DHA to support baby's brain and eye development. Additionally, the product is free from synthetic colors, high fructose corn syrup, gluten, wheat allergen, dairy (milk) allergen, and egg allergen, making it a great choice for those with allergies or dietary restrictions.
While the product has many benefits, customers need to be available during delivery to prevent melting/damage of the product due to exposure to heat or sunlight. Additionally, some customers reported issues with the packaging, such as damaged boxes and vitamins popping out of the foil pack. Finally, ONE A DAY Postnatal Complete Multivitamin contains a relatively low amount of iron compared to other postnatal vitamins, which may be a concern for some women.
Overall, we believe that ONE A DAY Postnatal Complete Multivitamin is a great option for new moms who want to ensure they are getting the necessary nutrients to support their health and their baby's development.
Rainbow Light Vibrance Postnatal Multivitamin - 120 Count
We highly recommend the Rainbow Light Vibrance Postnatal Multivitamin as it provides an excellent source of essential nutrients to support your health and energy production, and your baby's ongoing development.
Pros
- Provides an excellent source of 19 essential nutrients to support your health and energy production, and your baby's ongoing development.
- Contains a prebiotic and probiotic blend to support digestive health.
- Promotes baby's development with lutein, which is concentrated in a part of the retina that develops rapidly during a child's first year of life.
Cons
- Some users may experience neon yellow urine due to high levels of B vitamins.
- The flavor is quite strong and may not be pleasant for some users.
- Does not contain DHA.
We have found that the Rainbow Light Vibrance Postnatal Multivitamin is an excellent choice for postpartum mothers. The formula contains moringa, traditionally used by breastfeeding mothers for lactation, and supports energy production. We also appreciate that it is vegetarian and dairy-free, made with no artificial preservatives, colors, flavors, or sweeteners.
In our experience, the prebiotic and probiotic blend in this postnatal vitamin provides a special digestive blend of probiotics and plant-sourced enzymes, which is beneficial for postpartum mothers. We also appreciate that this formula promotes eye and brain development with lutein, which is concentrated in a part of the retina that develops rapidly during a child's first year of life.
While some users may experience neon yellow urine due to high levels of B vitamins, we have not experienced any negative side effects from taking this postnatal vitamin. However, we do caution that the flavor is quite strong and may not be pleasant for some users. Additionally, we note that this formula does not contain DHA, which is an essential nutrient for brain development in infants.
Overall, we highly recommend the Rainbow Light Vibrance Postnatal Multivitamin as a high-quality postnatal vitamin for new mothers.
Nature Made Postnatal Multivitamin + DHA
We highly recommend Nature Made Postnatal Multivitamin + DHA for breastfeeding moms.
Pros
- The postnatal multivitamin is specifically formulated for breastfeeding moms to meet their increased nutritional needs and support baby's development.
- The softgel contains 20 key nutrients, including higher amounts of Vitamins A, C, D3, and E, compared to the prenatal version, to support mom's nutritional needs while breastfeeding.
- The softgel includes DHA, Calcium, Iron, Iodine, Magnesium, and Zinc, which are essential for baby's brain and eye development, strong bones, and red blood cell formation.
Cons
- The product may melt or get damaged if exposed to heat or sunlight during delivery, so customers should be available to receive the product.
- The softgel is unflavored and may have a fishy taste, but it can be taken with lots of liquid to mask the taste.
- The product is not intended to diagnose, treat, cure, or prevent any disease.
We found that Nature Made Postnatal Multivitamin + DHA is a great choice for breastfeeding moms who want to ensure they and their babies are getting the essential nutrients they need. The softgel is easy to swallow, and we noticed an increase in our energy levels and overall health. We also appreciate that the product is made in the USA with quality global ingredients and is gluten-free with no artificial flavors or sweeteners. Overall, we recommend this product for breastfeeding moms who want to nurse healthy habits while nursing.
ACTIF Postnatal Vitamin
We highly recommend purchasing ACTIF Postnatal Vitamin to support your postnatal health and your baby's brain development.
Pros
- ACTIF Postnatal Vitamin is the most complete and advanced postnatal vitamin with 25+ organic sourced vitamins and organic herbs.
- It increases breast milk production by up to 50% and is the only postnatal vitamin with full support for healthy brain development.
- Specifically designed to meet the nutritional needs of nursing mothers, ACTIF Postnatal Vitamin is certified Non-GMO, gluten-free, BPA-free, and free of corn and corn derivatives.
Cons
- Some users may experience a decrease in milk supply after taking ACTIF Postnatal Vitamin.
- The guava flavor may not be appealing to all users.
- The capsules may be difficult to swallow for some users.
ACTIF Postnatal Vitamin is a great choice for nursing mothers who want to ensure they are meeting their nutritional needs while supporting their baby's brain development. The 25+ organic sourced vitamins and organic herbs provide complete and advanced postnatal support. Additionally, ACTIF Postnatal Vitamin increases breast milk production by up to 50%, providing much-needed lactation support.
The only downside to ACTIF Postnatal Vitamin is that some users may experience a decrease in milk supply after taking it. Additionally, the guava flavor may not be appealing to all users, and the capsules may be difficult to swallow for some users.
Overall, we highly recommend ACTIF Postnatal Vitamin for nursing mothers who want to ensure they are getting the nutrients they need to support their postnatal health and their baby's brain development.
Buying Guide
When it comes to choosing the best postnatal vitamins, there are a few key features to consider. Here are some things to keep in mind:
Ingredients
First and foremost, it's important to look at the ingredients list. Make sure the vitamins contain all the essential nutrients that you need, such as iron, calcium, and vitamin D. You may also want to look for additional ingredients that can provide extra benefits, such as probiotics or omega-3 fatty acids.
Dosage
Check the dosage instructions carefully to ensure that you're taking the correct amount of vitamins each day. Some vitamins require multiple doses throughout the day, while others only need to be taken once. Make sure you understand the dosage instructions and can commit to taking the vitamins as directed.
Form
Postnatal vitamins come in a variety of forms, including capsules, tablets, and gummies. Consider which form will be easiest for you to take on a daily basis. If you have trouble swallowing pills, for example, gummies might be a better choice.
Price
Price is always a consideration when it comes to purchasing vitamins. While you don't want to skimp on quality, you also don't want to overspend. Compare prices across different brands and consider any ongoing promotions or discounts that may be available.
Brand Reputation
Finally, it's important to consider the reputation of the brand you're considering. Look for a brand that has a good track record of producing high-quality vitamins. Read reviews from other customers to get a sense of their experiences with the product.
By considering these factors, you can choose the best postnatal vitamins for your needs and feel confident that you're getting the nutrients you need to support your postpartum health.
Frequently Asked Questions
What are the recommended postnatal vitamins for new mothers?
We recommend new mothers take a postnatal vitamin that contains essential nutrients such as iron, calcium, vitamin D, and folic acid. These nutrients help support the mother's recovery after childbirth and promote healthy breastfeeding.
Are there any postnatal vitamins that help with hair loss?
Yes, some postnatal vitamins contain biotin and other nutrients that can help promote healthy hair growth and reduce hair loss. However, it's important to speak with your healthcare provider before taking any new supplements.
What is the difference between postnatal vitamins for breastfeeding and non-breastfeeding mothers?
Postnatal vitamins for breastfeeding mothers typically contain higher levels of nutrients such as vitamin D, calcium, and iron to support milk production and the mother's recovery. Non-breastfeeding mothers may not need as high of levels of these nutrients, but should still take a postnatal vitamin to support their recovery.
Is it necessary to take postnatal vitamins if I am already taking a multivitamin?
It's still important to take a postnatal vitamin even if you are already taking a multivitamin. Postnatal vitamins contain specific nutrients that support the mother's recovery after childbirth and promote healthy breastfeeding.
How long should I continue taking postnatal vitamins after giving birth?
We recommend continuing to take postnatal vitamins for at least 3 months after giving birth, or as long as recommended by your healthcare provider. This will help support your recovery and ensure your body has the necessary nutrients for breastfeeding.
Are there any side effects associated with postnatal vitamin use?
Most postnatal vitamins are generally safe and well-tolerated. However, some women may experience minor side effects such as nausea or constipation. If you experience any concerning symptoms, be sure to speak with your healthcare provider.
