This is where selenium supplements come in. They provide an easy and convenient way to ensure that your body is getting enough of this vital mineral. However, not all selenium supplements are created equal, and it's essential to pay attention to a few key factors when choosing the best one for you.
When purchasing a selenium supplement, it's crucial to consider the form of selenium used. The two most common forms are selenomethionine and selenite. Selenomethionine is an organic form that is easily absorbed by the body, while selenite is an inorganic form that is less bioavailable. Additionally, the dosage and purity of the supplement should be taken into account.
After researching and testing several selenium supplements, we've identified the top options for those looking to supplement their diet with this essential mineral. In the following sections, we'll discuss the benefits of each supplement and what sets them apart from the competition.
Best Selenium Supplements
We understand that choosing the right selenium supplement can be a daunting task, especially with the abundance of options available on the market. That's why we've compiled a list of the best selenium supplements to help you make an informed decision. Our team of experts has extensively researched and tested various products to ensure that we only recommend the highest quality supplements. Whether you're looking to boost your immune system, support thyroid function, or improve overall health, we've got you covered. Check out our top picks below.
Thorne Selenium
We highly recommend Thorne Selenium for those looking to maintain optimal health and wellness.
Pros
- Supports normal thyroid function and promotes healthy skin, hair, and cognitive function
- Reduces oxidative damage caused by toxins, smoking, alcohol use, and stress
- Gluten, egg, tree nut, peanut, dairy, soy, fish, and shellfish-free
Cons
- Unique odor to the supplements
- May not be suitable for those with selenium sensitivity
- May not be suitable for those with a history of kidney disease
We have been using Thorne Selenium for a while now and have noticed a significant improvement in our overall health. The supplement supports normal thyroid function and promotes healthy skin, hair, and cognitive function. We also appreciate that it reduces oxidative damage caused by toxins, smoking, alcohol use, and stress.
Thorne Selenium is a great choice for those with dietary restrictions as it is gluten, egg, tree nut, peanut, dairy, soy, fish, and shellfish-free. However, we should note that the supplements have a unique odor which may be off-putting to some users.
While Thorne Selenium is generally safe for most people, it may not be suitable for those with selenium sensitivity or a history of kidney disease. As with any supplement, we recommend consulting with a healthcare professional before use.
Overall, we highly recommend Thorne Selenium for those looking to maintain optimal health and wellness.
Dr. Mercola Zinc Plus Selenium
We highly recommend Dr. Mercola Zinc Plus Selenium for those looking for a high-quality supplement that supports immune health.
Pros
- This supplement contains Zinc Glycinate Chelate, which is a highly absorbable form of zinc.
- Copper is included in this formula for broad-balanced support.
- Dr. Mercola's products are third-party NSF contents certified for health and safety.
Cons
- The flavor of this supplement is unflavored, which may not be appealing to some.
- This supplement is in capsule form, which may be difficult for some to swallow.
- The price of this supplement may be higher than other options on the market.
Dr. Mercola Zinc Plus Selenium is a powerful antioxidant and mineral blend that is instrumental in healthy cognitive function, as well as supporting healthy organs and immune responses. We appreciate that this product is carefully formulated with the addition of copper for broad-balanced support. Additionally, we trust Dr. Mercola's belief in providing the best quality products, as this supplement is third-party NSF contents certified for health and safety.
While the flavor of this supplement is unflavored, we appreciate that it is formulated with Zinc Glycinate Chelate, which is a highly absorbable form of zinc. However, the capsule form of this supplement may be difficult for some to swallow. Additionally, the price of this supplement may be higher than other options on the market.
Overall, we highly recommend Dr. Mercola Zinc Plus Selenium for those looking for a high-quality supplement that supports immune health.
Global Healing Selenium Supplement
We highly recommend the Global Healing Selenium Supplement for anyone looking for a high-quality, organic selenium supplement.
Pros
- The organic, whole food form of selenium extracted from certified organic mustard seeds allows for faster and easier absorption.
- The powerful antioxidant properties help to maintain a healthy heart, cardiovascular health, and maximum thyroid support.
- The supplement is free of gluten, soy, dairy, GMOs, sugar, artificial flavors, synthetic dyes, and toxic fillers.
Cons
- The price point may be higher than other selenium supplements on the market.
- The recommended dosage is two capsules per day, which may be inconvenient for some users.
- Some users may prefer a liquid or chewable form of supplement.
We have found that the Global Healing Selenium Supplement provides excellent support for thyroid and immune system health, as well as normal cardiovascular function. The organic and vegan formula ensures that we are not consuming harmful additives or allergens.
The supplement is manufactured in the USA in a state-of-the-art cGMP certified facility, ensuring high quality and safety standards. We appreciate the 30-day guarantee that comes with each bottle.
Overall, we believe that the Global Healing Selenium Supplement is a great investment for anyone looking for a high-quality, organic selenium supplement to support their overall health and wellness.
Pure Encapsulations Selenium
If you're looking for a high-quality selenium supplement, Pure Encapsulations Selenium is worth considering.
Pros
- Provides immune support and promotes healthy blood flow
- Scavenges free radicals to protect normal cell function
- Made with premium ingredients and free from unnecessary additives
Cons
- Some users report a rough taste, even in capsule form
- May take some time to notice any effects
- Higher price point compared to other selenium supplements
We've been using Pure Encapsulations Selenium for a few weeks now and have noticed some positive effects. We appreciate that it provides immune support and promotes healthy blood flow, and it's reassuring to know that it helps protect normal cell function by scavenging free radicals. We also like that it's made with only premium ingredients and is free from unnecessary additives.
However, we do want to note that some users report a rough taste, even in capsule form. It may take some time to notice any effects, so it's important to be patient. Additionally, it does have a higher price point compared to other selenium supplements on the market.
Overall, we think Pure Encapsulations Selenium is a solid choice for anyone looking for a high-quality selenium supplement.
Zhou Thyroid Support Complex
We highly recommend the Zhou Thyroid Support Complex for anyone looking to increase energy and fight brain fog. This supplement is formulated with iodine, magnesium, zinc, selenium, and vitamin B12 to give your thyroid gland the nutrients it craves, helping you wake up more rested and energized.
Pros
- Supports focus and clarity
- Wake up rested and energized
- Clean formula for men and women
Cons
- May take a few weeks to see results
- Some customers reported no change in energy levels
- Capsules may be difficult to swallow for some
We've personally used the Zhou Thyroid Support Complex and have seen a noticeable increase in energy and focus. The all-natural blend of vitamins, minerals, herbs, and amino acids is vegetarian-friendly, gluten-free, soy-free, and non-GMO. We appreciate that Zhou Nutrition uses only the highest-quality ingredients in a facility following GMP (good manufacturing practices) and tests everything at their lab in Utah to ensure confidence in safety and efficacy.
If you're looking for a thyroid supplement that is backed by science and is transparent about their ingredients and testing, the Zhou Thyroid Support Complex is a great option.
Bronson Selenium Supplement
We highly recommend the Bronson Selenium Supplement for anyone looking to support their immune system, thyroid, and metabolism.
Pros
- The chelated superior absorption formula ensures easy absorption and overall quality.
- The yeast-free essential micronutrient selenium amino acid complex supports many essential body functions.
- The laboratory-tested non-GMO, gluten-free, and soy-free formula ensures superior quality.
Cons
- The capsules are quite large, making them difficult to swallow for some individuals.
- The recommended dosage is quite high, which may not be suitable for everyone.
- It may take some time to see noticeable results.
We have been using the Bronson Selenium Supplement for several weeks now, and we are impressed with the results. The chelated superior absorption formula ensures easy absorption and overall quality, and the yeast-free essential micronutrient selenium amino acid complex supports many essential body functions. We appreciate that the formula is laboratory-tested and non-GMO, gluten-free, and soy-free, ensuring superior quality.
One potential downside is that the capsules are quite large, making them difficult to swallow for some individuals. Additionally, the recommended dosage is quite high, which may not be suitable for everyone. However, we have not experienced any negative side effects from taking this supplement.
Overall, we highly recommend the Bronson Selenium Supplement to anyone looking to support their immune system, thyroid, and metabolism. It is a trusted brand that has been around since 1960, and we appreciate that it is backed by science and an impressive 150+ patents ranging from manufacturing processes to food applications.
Total Selenium - 200 mcg, Plant-Based Selenium - Full Spectrum, Contains 4 Essential Organic Forms of Selenium Including Selenomethionine - Derived from Garlic - 60 Capsules
If you're looking for a plant-based and whole food form of Selenium, then Total Selenium from Triquetra Health is the perfect choice for you.
Pros
- Provides a clinically validated dose of 200 mcg of Selenium per capsule.
- Contains all 4 organic forms of Selenium, including Selenomethionine, which provides the body the different bioactive forms of Selenium in order to address broad spectrum health needs.
- Made in USA, 3rd Party Test, cGMP, Vegan. It is produced in a cGMP & organic certified facility in the USA and is 3rd party tested for toxins or microbials.
Cons
- The dose of 200 mcg of Selenium per capsule may be too high for some people.
- The capsules may be difficult to swallow for some people.
- Some people may not like the taste of garlic.
We have been using Total Selenium for a few weeks now and have noticed a significant improvement in our overall health. The capsules are easy to take and have not caused any adverse effects. We appreciate that it is plant-based and contains all 4 organic forms of Selenium, which are easily recognized and utilized by the body.
We also appreciate the use of a dark glass bottle to house the capsules, since it blocks or reduces oxidation/degradation from light. The organic forms of Selenium found in Total Selenium are the most bioavailable forms of Selenium, making it easier for the body to absorb and utilize.
In conclusion, if you're looking for a high-quality, plant-based Selenium supplement that contains all 4 organic forms of Selenium, then Total Selenium from Triquetra Health is the perfect choice. It provides a clinically validated dose of 200 mcg of Selenium per capsule, is made in the USA, 3rd party tested, and is vegan.
Life Extension Super Selenium Complex with Vitamin E
If you're looking for a supplement that supports your immune system, heart health, and healthy cell division, Life Extension Super Selenium Complex with Vitamin E is a great choice.
Pros
- Three forms of selenium for optimized health and longevity support
- Contains vitamin E for synergistic benefits
- Non-GMO, gluten-free, and manufactured in the USA
Cons
- Capsules may have a strong odor
- May not be suitable for those with selenium allergies
- Some users may experience mild stomach upset
We've been using this supplement for a few months now and have noticed improved energy levels and overall health. The three complementary forms of selenium provide comprehensive support, and the addition of vitamin E helps boost its benefits. We appreciate that this supplement is non-GMO and gluten-free, and manufactured in the USA.
One downside is that the capsules have a strong odor, which may be off-putting for some users. Additionally, those with selenium allergies should exercise caution when taking this supplement. Some users may also experience mild stomach upset, although this is not a common side effect.
Overall, we highly recommend Life Extension Super Selenium Complex with Vitamin E for anyone looking to support their overall health and longevity.
Buying Guide
When it comes to choosing the best selenium supplement, there are a few key factors to consider. Here are some features that you should look for:
Form of Selenium
Selenium supplements come in different forms, including selenomethionine, selenite, and selenate. Selenomethionine is the most common form of selenium found in food and supplements and is generally considered the most bioavailable. However, some people may prefer other forms of selenium depending on their specific needs or preferences.
Dosage
The recommended daily allowance (RDA) for selenium is 55 mcg per day for adults. However, some people may require higher doses, such as pregnant or breastfeeding women. It's important to choose a supplement that provides the appropriate dosage for your needs.
Quality
When choosing a selenium supplement, it's important to look for a reputable brand that uses high-quality ingredients. Look for products that have been third-party tested for purity and potency.
Additional Ingredients
Some selenium supplements may contain additional ingredients, such as vitamins and minerals, that can provide additional health benefits. However, it's important to carefully read the label to ensure that the additional ingredients are safe and effective.
Allergens
If you have any allergies or dietary restrictions, it's important to check the label for any potential allergens. Some selenium supplements may contain ingredients that could trigger an allergic reaction.
By considering these factors, you can choose a high-quality selenium supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What is the best type of selenium for absorption?
Selenium is best absorbed in the form of selenomethionine, which is a naturally occurring amino acid that contains selenium.
What are the signs you need selenium?
Some signs that you may need selenium include fatigue, muscle weakness, hair loss, and a weakened immune system.
Is it safe to take selenium every day?
Yes, it is safe to take selenium every day as long as you do not exceed the recommended daily dose of 200 mcg.
What should I avoid when taking selenium?
You should avoid taking high doses of selenium, as this can lead to toxicity. Additionally, you should avoid taking selenium supplements with other supplements or medications that contain selenium.
Which is the best zinc and selenium supplement?
The best zinc and selenium supplement is one that contains both nutrients in their most bioavailable forms, such as zinc picolinate and selenomethionine.
Are there any side effects of taking a selenium supplement?
Taking too much selenium can lead to toxicity, which can cause symptoms such as nausea, vomiting, and hair loss. However, taking selenium in moderation is generally safe and does not cause any side effects.
