Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune system support, wound healing, and DNA synthesis. While it's possible to get zinc from food sources like oysters, red meat, and poultry, many people opt to take zinc supplements to ensure they're meeting their daily recommended intake.
When it comes to choosing the best zinc supplement, there are a few critical factors to consider. First and foremost, you'll want to look for a supplement that contains a form of zinc that's easily absorbed by the body, such as zinc gluconate or zinc citrate. Additionally, you'll want to pay attention to the dosage, as taking too much zinc can lead to adverse effects like nausea and vomiting.
After researching and testing various zinc supplements on the market, we've identified the top options for those looking to supplement their zinc intake. In this article, we'll break down the benefits of zinc supplementation, the different types of zinc supplements available, and what to look for when choosing the best zinc supplement for your needs.
Best Zinc Supplements
We have researched and tested various zinc supplements to determine the best options on the market. Zinc is an important mineral for immune system health, wound healing, and overall well-being. Our top picks for the best zinc supplements are based on factors such as dosage, quality of ingredients, and customer reviews. Here are our recommendations for the best zinc supplements available.
Garden of Life Zinc Supplements
If you're looking for a zinc supplement that provides whole food nutrition, then Garden of Life Vitamin Code Raw Zinc Formula is worth considering.
Pros
- Provides 30mg of elemental Zinc and 60mg of raw vitamin C for immune health
- Contains natural cofactors, probiotics, and enzymes for better nutrient absorption
- Made without synthetic or filler ingredients
Cons
- Capsules are large and may be difficult to swallow for some people
- May cause stomach upset if taken on an empty stomach
- Some users may not like the taste of the capsules
We've been using Garden of Life Zinc Supplements for a while now, and we're impressed with the results. The capsules are easy to take, and we appreciate that they're made with whole food ingredients. The addition of probiotics and enzymes also makes this supplement easier on our digestive system.
One thing to note is that the capsules are quite large, so if you have trouble swallowing pills, this may not be the best option for you. We also recommend taking them with food to avoid any stomach upset.
Overall, we think Garden of Life Zinc Supplements is a great choice for anyone looking for a high-quality zinc supplement that supports immune health and overall wellness.
Thorne Zinc Picolinate
If you're looking for a high-quality zinc supplement, Thorne Zinc Picolinate is a great option. We highly recommend this product for anyone looking to support their immune function, healthy skin and connective tissue, and eye health.
Pros
- Highly absorbable form of zinc
- Promotes optimal functioning of the body's immune response
- Promotes healthy skin and eyes
Cons
- More expensive than other zinc supplements
- Large capsule size may be difficult to swallow for some
- May cause nausea if taken on an empty stomach
We've been using Thorne Zinc Picolinate for a few weeks now and have noticed a significant improvement in our overall wellness. The capsules are easy to swallow, and we appreciate that this product is made with an optimally absorbed form of zinc.
One of the things we like most about this supplement is that it promotes the optimal functioning of the body's immune response. This is especially important during times of immune stress, such as during cold and flu season.
In addition to supporting immune function, Thorne Zinc Picolinate also promotes healthy skin and eyes. We've noticed a difference in the appearance of our skin since starting this supplement, and our eyes feel less strained after long hours of screen time.
While Thorne Zinc Picolinate is more expensive than other zinc supplements on the market, we believe that the quality of this product justifies the price. However, the large capsule size may be difficult to swallow for some, and taking this supplement on an empty stomach may cause nausea.
Overall, we highly recommend Thorne Zinc Picolinate to anyone looking for a high-quality zinc supplement to support their overall wellness.
Nature's Bounty Zinc, Immune Support, 50 mg, Caplets, 100 Ct
If you're looking for a high-quality zinc supplement, Nature's Bounty Zinc is a great option to consider.
Pros
- Supports immune health
- Can function as an antioxidant in the body
- Clinically studied for its contribution to skin health
Cons
- May cause nausea or stomach upset in some individuals
- Large caplet size may be difficult to swallow
- May cause a metallic taste in the mouth
We've been using Nature's Bounty Zinc for a few weeks now and have noticed a significant improvement in our overall health. With just one 50 mg caplet a day, we're getting more than our daily requirement of this essential mineral, which has many benefits. In addition to playing a vital role in immune support, Zinc can also function as an antioxidant in the body, contribute to skin and bone health, and assist in the formation of DNA.
As a component of the enzyme collagenese, Zinc has been clinically studied for its contribution to skin health. We've noticed a significant improvement in our skin's appearance and texture since starting to take this supplement. Plus, we love that Nature's Bounty Zinc caplets are non-GMO and sugar and gluten-free, which gives us additional flexibility to meet our dietary needs.
While we haven't experienced any negative side effects from taking Nature's Bounty Zinc, some individuals may experience nausea or stomach upset. Additionally, the large caplet size may be difficult for some individuals to swallow, and it may cause a metallic taste in the mouth.
Overall, we highly recommend Nature's Bounty Zinc to anyone looking for a high-quality zinc supplement. With over 50 years of expertise and as the #1 Brand for Zinc supplements, you can trust that Nature's Bounty Zinc supplements are a product of the company's dedication to quality, consistency, and scientific research.
Pure Encapsulations Zinc Supplement
If you're looking for a reliable and high-quality zinc supplement, Pure Encapsulations Zinc Supplement is the way to go.
Pros
- Supports immune system function
- Aids in metabolism and digestion of essential nutrients
- Highly absorbable and supports absorption of essential B vitamins
Cons
- May cause nausea or digestive discomfort if taken on an empty stomach
- Some users may not like the unflavored taste
- A bit more expensive than other zinc supplements on the market
We've been using Pure Encapsulations Zinc Supplement for a while now, and we can confidently say that it's a great product. It's perfect for anyone looking to support their immune system and aid in the metabolism and digestion of essential nutrients.
One of the biggest pros of this supplement is its high absorbability. The zinc capsules are easily absorbable, which means they support the absorption and actions of essential B vitamins. This is important because B vitamins are crucial for overall health and wellbeing.
Another great thing about this supplement is that it's free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great choice for those with dietary restrictions or who are looking for a clean and pure supplement.
One thing to keep in mind is that this supplement may cause nausea or digestive discomfort if taken on an empty stomach. It's best to take it with a meal to avoid any discomfort. Additionally, some users may not like the unflavored taste.
Overall, we highly recommend Pure Encapsulations Zinc Supplement for anyone looking for a high-quality and reliable zinc supplement. Yes, it's a bit more expensive than other options on the market, but the quality is worth the extra cost.
Dr. Mercola Zinc Plus Selenium, 90 Servings
If you're looking for a high-quality Zinc supplement, Dr. Mercola's Zinc Plus Selenium is definitely worth considering.
Pros
- This formula contains Zinc Glycinate Chelate - a high-potency source of zinc formulated for enhanced absorption.
- Zinc Plus Selenium is carefully formulated with the addition of the micronutrient copper for broad-balanced support.
- Following Dr. Mercola's belief in providing the best quality products, this product is third-party NSF contents certified for health and safety.
Cons
- The product is a bit pricey compared to other Zinc supplements on the market.
- Some people may not like the fact that this supplement contains copper as well as zinc and selenium.
- The product is only available in capsule form, which may not be ideal for everyone.
We've been using Dr. Mercola's Zinc Plus Selenium for a few weeks now, and we've been really impressed with the results. One of the things we like about this supplement is that it contains Zinc Glycinate Chelate, which is a highly bioavailable form of zinc that is easy for the body to absorb. Additionally, the inclusion of copper in the formula helps to provide broad-balanced support for overall health and wellness.
Another thing we appreciate about this product is that it is third-party NSF contents certified for health and safety. This gives us peace of mind knowing that we're using a high-quality supplement that has been rigorously tested for purity and potency.
Of course, there are a few downsides to this product as well. For one thing, it is a bit more expensive than some other Zinc supplements on the market. Additionally, some people may not like the fact that it contains copper as well as zinc and selenium. Finally, the fact that this supplement is only available in capsule form may not be ideal for everyone.
Overall, though, we think that Dr. Mercola's Zinc Plus Selenium is an excellent choice for anyone looking for a high-quality Zinc supplement. If you're willing to pay a bit more for a supplement that is third-party certified and contains a highly bioavailable form of zinc, this product is definitely worth considering.
Buying Guide
When looking for the best zinc supplement, there are several factors to consider. Here are some features to look for when choosing a product:
Form
Zinc supplements come in various forms, including tablets, capsules, liquids, and powders. The form you choose should depend on your preferences and needs. For instance, if you have difficulty swallowing pills, you may prefer a liquid or powder form.
Dosage
The dosage of zinc supplements can vary widely, from 5 mg to 50 mg or more. It's important to choose a product with a dosage that meets your needs. If you are unsure about the right dosage for you, consult with your healthcare provider.
Type of Zinc
There are different types of zinc supplements, including zinc gluconate, zinc citrate, and zinc picolinate. Each type has its own benefits and drawbacks. For example, zinc picolinate is known for its high absorption rate, while zinc citrate may be easier on the stomach.
Other Ingredients
Some zinc supplements may contain additional ingredients, such as vitamins, minerals, or herbs. It's important to read the label carefully and choose a product that contains only the ingredients you need.
Quality
When choosing a zinc supplement, it's important to select a high-quality product from a reputable manufacturer. Look for supplements that have been tested for purity and potency and are certified by third-party organizations.
In summary, when choosing a zinc supplement, consider the form, dosage, type of zinc, other ingredients, and quality of the product. By taking these factors into account, you can find a supplement that meets your needs and supports your overall health and well-being.
Frequently Asked Questions
What is the best form of zinc to take?
The best form of zinc to take is zinc picolinate as it is easily absorbed by the body. Zinc gluconate and zinc citrate are also good options.
Is 50mg of zinc too much?
Yes, 50mg of zinc is too much and can cause nausea, vomiting, and diarrhea. The recommended daily allowance for zinc is 11mg for men and 8mg for women.
Is 30mg of zinc too much?
30mg of zinc is not too much but it is close to the upper limit of the recommended daily allowance. It is important to not exceed the upper limit of 40mg per day.
How do you take zinc supplements for best absorption?
Zinc supplements should be taken with food to aid in absorption. It is also recommended to avoid taking zinc supplements with calcium-rich foods or supplements as calcium can interfere with zinc absorption.
What are the best zinc supplements for kids?
Zinc supplements for kids should be in a form that is easily absorbed by their bodies. Zinc picolinate and zinc citrate are good options. It is important to follow the recommended dosage for children.
What are the best zinc supplements for male fertility?
Zinc supplements can improve male fertility by increasing sperm count and motility. Zinc picolinate and zinc gluconate are good options. It is recommended to take 30mg of zinc per day for male fertility.
