Top 5 Best Absorbed Magnesium Supplement 2024

By GirlBoss Team | February 25, 2024

Magnesium is a vital mineral that is critical to a multitude of body processes, such as muscle and nerve operations, maintaining heart rhythm, and fortifying bones. Regrettably, a lot of individuals do not receive an adequate amount of magnesium merely through their dietary habits, which is leading to a surge in the popularity of magnesium supplements.

When it comes to magnesium supplements, not all forms are created equal. Some forms, like magnesium oxide, are poorly absorbed by the body and can cause digestive issues. Other forms, like magnesium citrate, are better absorbed but can cause diarrhea in high doses.

For those looking for the best absorbed magnesium supplement, magnesium glycinate is an excellent option. Magnesium glycinate is a chelated form of magnesium that is bound to the amino acid glycine. This form of magnesium is highly bioavailable, meaning it is easily absorbed and utilized by the body.

When choosing a magnesium glycinate supplement, it’s important to pay attention to the dosage and purity of the product. Look for a supplement that provides at least 200mg of elemental magnesium per serving and is free from fillers and additives.

We spent hours researching and testing various magnesium glycinate supplements to identify the ones that provide the best absorption and purity. In the following sections, we’ll share our top picks and explain what sets them apart from the rest.

Best Absorbed Magnesium Supplements

We know how important magnesium is for our overall health and wellbeing. It is an essential mineral that plays a crucial role in many bodily functions such as muscle and nerve function, heart rhythm, and bone strength. However, sometimes our diet alone may not provide us with enough magnesium. That’s where magnesium supplements come in. But with so many options available, it can be challenging to choose the right one. That’s why we have compiled a list of the best absorbed magnesium supplements to help you make an informed decision.

Doctor’s Best High Absorption Magnesium Glycinate Lysinate

If you are looking for a high-quality magnesium supplement, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a great option.

Pros

The TRAACS patented form of bioavailable magnesium ensures easier and faster absorption, making it a highly effective supplement.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate is made with a “not buffered” formula with 200mg magnesium per serving, meaning it is not mixed with less expensive and less absorbable magnesium oxide.
It is a vegan, non-GMO, gluten-free, and soy-free supplement, making it a clean and reliable option for your well-being.

Cons

The size of the pill can be difficult to swallow for some people.
It may take a few weeks to see the full effects of the supplement.
It is a bit more expensive than some other magnesium supplements on the market.

We have been using Doctor’s Best High Absorption Magnesium Glycinate Lysinate for several months now, and we have noticed a significant improvement in our sleep quality and muscle relaxation. The supplement is highly effective in combating magnesium deficiency, which is common in many people.

The TRAACS patented form of bioavailable magnesium ensures that the supplement is easily absorbed into the body, and the “not buffered” formula ensures that it is not mixed with less absorbable magnesium oxide.

The only downside we have noticed is that the pill can be a bit large and difficult to swallow, but this is a minor inconvenience compared to the benefits we have experienced.

Overall, if you are looking for a high-quality magnesium supplement that is effective and reliable, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is definitely worth considering.

Life Extension Magnesium Caps

If you are looking for an effective magnesium supplement that supports your overall health, we recommend the Life Extension Magnesium Caps.

Pros

The triple magnesium complex contains three forms of magnesium, including magnesium oxide, magnesium citrate, and magnesium succinate, to provide maximum benefits for the body.
The supplement supports heart health by relaxing blood vessels, promoting healthy blood flow, and supporting the health of the endothelium, the delicate inner lining of blood vessels.
The product is sourced using only the finest raw ingredients, is non-GMO, gluten-free, and manufactured in the USA, ensuring purity and potency.

Cons

Some users may experience a sulfur smell after ingesting the magnesium capsules.
The product may not be suitable for individuals who are sensitive to certain types of magnesium.
The capsules may be too large for some individuals to swallow comfortably.

We have found that the Life Extension Magnesium Caps are an effective supplement that supports overall health. The triple magnesium complex provides a variety of benefits, including heart health, strong bones, and metabolism support.

Magnesium is essential for over 300 different biochemical reactions in the body, and this supplement ensures that your body receives the daily magnesium requirement it needs. The product positively influences the bone mineral matrix, supports a healthy inflammatory response, and protects against oxidative stress.

Overall, we believe that the Life Extension Magnesium Caps are a high-quality supplement that can help you live your healthiest life.

BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

If you’re looking for a high-quality magnesium supplement, BioEmblem Triple Magnesium Complex is worth considering.

Pros

Maximum Absorption & Potent Magnesium Supplement
Supports Healthy Nerves
Promotes Heart Health And Energy Production

Cons

May be difficult to swallow for some people
May cause digestive issues for some people
May not work for everyone

We’ve been using BioEmblem Triple Magnesium Complex for a few months now, and we’ve noticed a significant improvement in our overall health and well-being. One of the things we love about this supplement is that it features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate), making it highly absorbable for maximum bioavailability.

Another benefit of BioEmblem Triple Magnesium Complex is that it supports healthy muscle and nerve function. Magnesium, especially in mag glycinate form, is an essential nutrient that can help with muscles & legs at night, brain health, and mood.

In addition to supporting healthy nerves, BioEmblem Triple Magnesium Complex also promotes heart health and energy production. As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.

While BioEmblem Triple Magnesium Complex is an excellent supplement for many people, it may not work for everyone. Some people may find the capsules difficult to swallow, while others may experience digestive issues. However, if you’re looking for a high-quality magnesium supplement that is easy on the stomach and highly absorbable, BioEmblem Triple Magnesium Complex is definitely worth trying.

Vitafusion Magnesium Gummy Supplement, 60ct

If you’re looking for a tasty and easy-to-take magnesium supplement, we recommend the Vitafusion Magnesium Gummy Supplement.

Pros

These gummies feature a fusion of natural tropical citrus flavors, making them a delicious alternative to traditional capsules and pills.
Each two-gummy serving provides 165mg of essential mineral magnesium to help support nerve, bone, muscle, and heart health.
The bottle contains 60 gummies, ensuring you’ll have enough to last for 30 days.

Cons

Some users may find the gummies to be too sweet.
The texture of the gummies may not be to everyone’s liking.
The gummies may melt in high heat weather during shipping.

We found that the Vitafusion Magnesium Gummy Supplement was a great addition to our daily routine. Not only were the gummies easy to chew and swallow, but they also had a pleasant tropical citrus flavor that made taking our daily magnesium supplement a treat rather than a chore.

While some users may find the gummies to be too sweet, we found that they were just right for our tastes. Additionally, the texture of the gummies was soft and chewy, making them easy to consume.

Overall, we highly recommend the Vitafusion Magnesium Gummy Supplement for anyone looking for a tasty and convenient way to supplement their magnesium intake.

Script Essentials MagFocus Magnesium Threonate Powder Supplement

If you’re looking for a magnesium supplement that is easy to take and has a great taste, then the Script Essentials MagFocus Magnesium Threonate Powder Supplement is definitely worth considering.

Pros

Contains “MagTein” magnesium threonate which is capable of crossing the blood-brain barrier and central nervous system, supporting brain structure and function.
Great berry flavor and with Stevia, our powder tastes great with a glass of water or add it to your favorite smoothie due to the berry flavor and stevia.
Magnesium has shown to increase bone density, improve bone crystal formation, helping to keep your bones strong as we get older.

Cons

Expensive compared to other magnesium supplements.
May cause diarrhea or stomach upset if taken in large doses.
Some users may not like the taste of the berry flavor.

We’ve been using this magnesium supplement for a few weeks now, and we’ve noticed a difference in our energy levels and overall sense of well-being. The powder is easy to mix into our morning smoothies or a glass of water, and the berry flavor is a nice touch.

One of the things we like most about this supplement is that it contains “MagTein” magnesium threonate, which is known for its ability to cross the blood-brain barrier and support brain health. We’ve noticed improved mental clarity and focus since starting to take this supplement.

Another benefit of this supplement is that it supports bone health, which is important as we age. We’ve noticed that our joints feel better and we’re less prone to aches and pains since starting to take this supplement.

Overall, we would definitely recommend the Script Essentials MagFocus Magnesium Threonate Powder Supplement to anyone looking for a high-quality magnesium supplement that is easy to take and tastes great.

Buying Guide

When it comes to choosing the best absorbed magnesium supplement, there are a few key factors to consider. We’ve put together a list of features to look for when shopping for a magnesium supplement to ensure that you get the most effective product for your needs.

Magnesium Type

There are several different types of magnesium supplements available, each with its own unique benefits. Some of the most common types include magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium chloride. It’s important to choose a supplement that contains a form of magnesium that is well-absorbed by the body.

Dosage

The optimal dosage of magnesium varies depending on age, gender, and health status. It’s important to choose a supplement that contains the appropriate amount of magnesium for your needs. Be sure to consult with your healthcare provider before starting any new supplements.

Quality

When it comes to supplements, quality is key. Look for a product that is made by a reputable manufacturer and has been tested for purity and potency. It’s also a good idea to choose a supplement that is free of additives, fillers, and artificial ingredients.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient and easy for you to take.

Price

Price is an important consideration when choosing a magnesium supplement. While it’s important to choose a high-quality product, it’s also important to stay within your budget. Compare prices and read reviews to find the best value for your money.

By considering these factors, you can choose the best absorbed magnesium supplement for your needs. Remember to always consult with your healthcare provider before starting any new supplements.

Frequently Asked Questions

What is the most effective form of magnesium supplement for muscle health?

Magnesium malate and magnesium citrate are the most effective forms of magnesium supplements for muscle health. Magnesium malate helps to reduce muscle pain and fatigue, while magnesium citrate helps to relax muscles and improve muscle function.

Which magnesium compound is recommended for optimal absorption?

Magnesium glycinate is the most recommended form of magnesium supplement for optimal absorption. It is a chelated form of magnesium that is easily absorbed by the body and does not cause digestive discomfort.

What are the benefits of magnesium glycinate compared to other forms?

Magnesium glycinate has several benefits compared to other forms of magnesium supplements. It is easily absorbed by the body, does not cause digestive discomfort, and has a calming effect on the nervous system, making it ideal for managing anxiety and promoting relaxation.

What type of magnesium supplement is considered best for women’s health?

Magnesium citrate is considered the best type of magnesium supplement for women’s health. It helps to reduce menstrual cramps, improve mood, and support healthy bone density.

How does magnesium taurate compare to other magnesium supplements in terms of absorption?

Magnesium taurate is a highly absorbable form of magnesium that is easily absorbed by the body. It is particularly effective at supporting heart health and reducing blood pressure.

Which magnesium supplement is most suitable for managing anxiety?

Magnesium glycinate is the most suitable magnesium supplement for managing anxiety. It has a calming effect on the nervous system and helps to reduce anxiety symptoms such as restlessness, irritability, and insomnia.

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