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Top 5 Best Period Cups 2025
Menstrual cycles are just a part of life for folks who get their period. Picking the right product to handle the flow isn’t always easy. For years, tampons and pads have been the go-to choices, but now, period cups have become a hot favorite. Why? Because they not only save money but also help the environment.
Period cups are small, flexible cups made of medical-grade silicone, latex, or elastomer. They are inserted into the vagina to collect menstrual blood and can be emptied and reused for up to 10 years. In addition to being eco-friendly and cost-effective, period cups are also a healthier option as they do not contain harmful chemicals found in some tampons and pads.
When choosing the best period cup, it is important to consider factors such as size, firmness, and capacity. The cup should fit comfortably and securely inside the vagina, without causing discomfort or leakage. Firmness is also important, as it affects how easy or difficult it is to insert and remove the cup. Capacity is another factor to consider, especially for those with heavy menstrual flow.
We spent hours researching and testing various period cups to identify the ones that offer the best fit, comfort, and reliability. In this article, we will share our top picks for the best period cups on the market, along with a detailed review of each product. Whether you’re a first-time user or looking to switch to a new cup, we’ve got you covered.
Best Period Cups
We understand that finding the right period product can be overwhelming. With so many options available, it can be difficult to know where to start. That’s why we’ve put together a list of the best period cups on the market. These cups are designed to provide reliable protection while also being comfortable and easy to use. Whether you’re new to menstrual cups or you’re looking to switch to a new brand, we’ve got you covered. Below, you’ll find our top picks for the best period cups.
Dutchess Menstrual Cup
If you’re looking for a reliable and eco-friendly alternative to tampons or pads, the Dutchess Menstrual Cup is a great option to consider.
Pros
- Strong and leak-free, even during physical activities like yoga or swimming.
- Safe to wear for up to 12 hours, making it convenient for overnight use.
- Made from soft, medical-grade silicone that is phthalate, latex, dioxin, and BPA-free.
Cons
- Some users may find the adjustable stem uncomfortable or difficult to use.
- It can take some time to get used to inserting and removing the cup.
- The small size may not be suitable for everyone, especially those with a heavier flow.
We’ve personally used the Dutchess Menstrual Cup and found it to be a reliable and comfortable option. The cup is easy to insert and remove once you get the hang of it, and it stays in place without any leaks. The medical-grade silicone material is soft and flexible, making it comfortable to wear for extended periods of time.
One potential downside of the Dutchess Menstrual Cup is the adjustable stem. While it can be helpful for some users, others may find it uncomfortable or difficult to use. Additionally, it may take some time to get used to inserting and removing the cup, especially if you’re new to using menstrual cups.
Overall, we would recommend the Dutchess Menstrual Cup to anyone looking for a reliable and eco-friendly alternative to tampons or pads. It’s leak-free, easy to clean, and made from safe and comfortable materials.
Softdisc Menstrual Discs
Softdisc menstrual discs are a great option for women who want a comfortable and discreet period product. We highly recommend Softdisc for its unique design and effectiveness.
Pros
- Softdisc fits at the base of the cervix and cannot be felt at all once in place, making it the most comfortable period product on the market.
- Softdisc is hypoallergenic and made without BPA, phthalates, or latex, making it safe for all women to use.
- Softdisc is easy to insert and remove and is ideal for busy, active women on the go.
Cons
- Softdisc is a disposable product, which can be less environmentally friendly than reusable menstrual cups.
- Softdisc is not recommended for use during sex, as it can be dislodged during intercourse.
- Some women may find it difficult to insert Softdisc correctly, especially if they are not familiar with menstrual discs.
Softdisc is a great option for women who want a comfortable and discreet period product. It is designed to fit at the base of the cervix and cannot be felt at all once in place. Softdisc is easy to insert and remove and is ideal for women who are on the go. It is also hypoallergenic and made without BPA, phthalates, or latex, making it safe for all women to use.
One of the biggest advantages of Softdisc is its comfort. Unlike tampons and menstrual cups, which plug the vaginal canal, Softdisc fits at the base of the cervix and cannot be felt at all once in place. This makes it the most comfortable period product on the market.
Another advantage of Softdisc is its ease of use. Softdisc is easy to insert and remove, and it is designed to be worn for up to 12 hours at a time. This makes it ideal for busy, active women who don’t have time to worry about changing their period product throughout the day.
However, Softdisc is a disposable product, which can be less environmentally friendly than reusable menstrual cups. Additionally, Softdisc is not recommended for use during sex, as it can be dislodged during intercourse. Some women may also find it difficult to insert Softdisc correctly, especially if they are not familiar with menstrual discs.
Overall, Softdisc is a great option for women who want a comfortable and discreet period product. Its unique design and effectiveness make it a top choice for women who are looking for an alternative to tampons and menstrual cups.
Saalt Soft Menstrual Cup
If you’re looking for a menstrual cup that is gentle and comfortable, the Saalt Soft Menstrual Cup is worth considering.
Pros
- The ultra-soft silicone formula makes it a great option for those with bladder sensitivity, cramping, or discomfort with firmer cups.
- The velvety soft finish, rounded transitions, and proprietary bulb shape make it easy to insert and open, ensuring a comfortable leak-free and odor-free period.
- Made in the USA with 100% medical-grade silicone, it is naturally hypoallergenic, non-toxic, BPA and latex-free.
Cons
- It may take some time to get used to inserting and removing the cup.
- The stem may be too long for some users, but it can easily be trimmed.
- It may not be suitable for those with a heavy flow.
We found the Saalt Soft Menstrual Cup to be a great option for those seeking a comfortable and gentle menstrual cup. The ultra-soft silicone formula made it easy to insert and remove, and the velvety soft finish ensured a leak-free and odor-free period. We appreciate that it is made in the USA with 100% medical-grade silicone and is naturally hypoallergenic, non-toxic, BPA and latex-free.
However, it may take some time to get used to inserting and removing the cup, and the stem may be too long for some users. Additionally, it may not be suitable for those with a heavy flow. Overall, we recommend the Saalt Soft Menstrual Cup for those seeking a comfortable and gentle menstrual cup.
EcoBlossom Reusable Menstrual Cup Set
If you’re looking for a menstrual cup that’s both environmentally friendly and budget-friendly, then the EcoBlossom Reusable Menstrual Cup Set might be the perfect fit for you.
Pros
- The cup is leak-proof and can provide up to 12 hours of reliable protection.
- It’s made with 100% medical-grade silicone, which is hypoallergenic, non-toxic, BPA and latex free.
- The set includes two different sizes to accommodate different flow levels.
Cons
- The silicone material is more stiff compared to other brands, which may cause discomfort for some users.
- It may take a few tries to get used to inserting and removing the cup.
- Some users have reported experiencing cramps while using this cup.
We’ve been using the EcoBlossom Reusable Menstrual Cup Set for a few months now and overall, we’re pretty satisfied with it. The cups are easy to clean and have held up well after multiple uses. Plus, we appreciate that we’re reducing our environmental footprint by using reusable cups instead of disposable tampons and pads.
One thing to note is that the silicone material is more firm compared to other brands, which may cause discomfort for some users. It may also take a few tries to get used to inserting and removing the cup, but once you get the hang of it, it’s a breeze. Some users have reported experiencing cramps while using this cup, so keep that in mind if you have a sensitive uterus.
Overall, we would recommend the EcoBlossom Reusable Menstrual Cup Set to anyone who’s looking for a budget-friendly and environmentally friendly alternative to disposable tampons and pads.
ROSA RUGOSA® Menstrual Cup Steamer
If you’re looking for a reliable and easy-to-use menstrual cup sterilizer, the ROSA RUGOSA® Menstrual Cup Steamer is a great option.
Pros
- Say goodbye to trouble – Cleaning menstrual cups has never been easier with this automatic sterilizer.
- Reusable and comfortable – The ROSA RUGOSA® menstrual cup is one of the most comfortable period products on the market, and it prevents menstrual odor, irritation, and dryness.
- Worry-free period – With up to 12 hours of protection, you can be worry-free whether you’re sleeping, swimming, working, or in class.
Cons
- May not fit all cup sizes – The sterilizer is designed to work with most menstrual cups, but it may not be compatible with all sizes and brands.
- Requires electricity – This menstrual cup sterilizer needs to be plugged in to work, so it may not be suitable for travel or camping.
- May not be necessary for all users – If you’re comfortable boiling your menstrual cup or using a different sterilization method, you may not need this product.
We’ve found that the ROSA RUGOSA® Menstrual Cup Steamer is a reliable and easy-to-use product that makes menstrual cup cleaning and sterilization a breeze. The automatic sterilizer is simple to use – just connect the plug and pour in water, and it does the rest. The set includes two reusable menstrual cups, which are comfortable to wear and easy to remove thanks to the long stem design.
One of the best things about this product is the worry-free period it provides. With up to 12 hours of protection, you can go about your day without worrying about leaks or discomfort. The menstrual cup is also reusable, making it an eco-friendly alternative to disposable pads and tampons.
However, it’s worth noting that the ROSA RUGOSA® Menstrual Cup Steamer may not be suitable for all users. The sterilizer is designed to work with most menstrual cups, but it may not be compatible with all sizes and brands. Additionally, the product requires electricity to work, so it may not be practical for travel or camping.
Overall, we think the ROSA RUGOSA® Menstrual Cup Steamer is a great product for anyone looking for an easy and reliable way to clean and sterilize their menstrual cup. With a 100% satisfaction guarantee and a 2-year warranty, you can buy with confidence.
Buying Guide
When looking for the best period cup, it’s important to consider a few key factors to ensure that you find the right product for your needs. Here are some features to look for when shopping for a period cup:
Size
One of the most important factors to consider when choosing a period cup is size. Period cups come in a range of sizes, and it’s important to choose one that fits your body comfortably. A cup that is too small can leak, while a cup that is too large can be uncomfortable to wear. Look for cups that come in multiple sizes so you can choose the one that is right for you.
Material
Period cups are typically made from medical-grade silicone or latex. Silicone cups are hypoallergenic and easier to clean, while latex cups are more affordable but can cause allergies in some people. Consider your personal preferences and any allergies you may have when choosing a cup material.
Capacity
The capacity of a period cup refers to the amount of menstrual fluid it can hold. Cups with a higher capacity can be worn for longer periods of time, while cups with a lower capacity may need to be emptied more frequently. Look for cups with a capacity that matches your flow.
Shape
Period cups come in a variety of shapes, including bell-shaped, V-shaped, and cylindrical. The shape of the cup can affect how comfortable it is to wear and how easy it is to insert and remove. Consider trying different shapes to find the one that works best for you.
Price
Period cups can range in price from under $10 to over $50. While a higher price doesn’t necessarily mean a better product, it’s important to consider the overall value of the cup. Look for cups that are durable and easy to clean to ensure that you get the most for your money.
By considering these factors when shopping for a period cup, you can find the product that is right for you. Remember to choose a cup that fits comfortably and has the features that match your personal needs.
Frequently Asked Questions
What are the best period cups for those with a heavy flow?
When it comes to heavy flow, we recommend looking for menstrual cups with a higher capacity. Some of the best options for heavy flow include the Super Jennie, the Saalt Cup, and the Lena Cup. These cups are designed to hold more menstrual fluid, which means you can go longer between changes.
Which period cups are recommended for beginners?
For those new to menstrual cups, we recommend starting with a softer cup that is easier to insert and remove. Some great options for beginners include the Lena Cup, the Diva Cup, and the Lunette Cup. These cups are made with softer silicone and have a more flexible design, making them easier to use.
Are there any health risks associated with using menstrual cups?
When used correctly, menstrual cups are safe and pose no health risks. However, it is important to follow the manufacturer’s instructions for use and to clean your cup thoroughly between uses to prevent infection. If you have any concerns about using a menstrual cup, consult with your healthcare provider.
How do you properly use a menstrual cup?
To use a menstrual cup, first, wash your hands thoroughly. Then, fold the cup and insert it into your vagina. Once the cup is in place, use your fingers to ensure it has fully opened and is creating a seal. You can wear the cup for up to 12 hours before removing it, emptying it, and cleaning it thoroughly before reinserting.
What are the differences between menstrual cups and menstrual discs?
While menstrual cups and menstrual discs are both reusable menstrual products, there are some key differences. Menstrual cups are inserted into the vagina and collect menstrual fluid, while menstrual discs are placed in the vaginal fornix and collect menstrual fluid in a disposable pouch. Menstrual discs tend to have a higher capacity, but may not be as easy to use for beginners.
What factors contribute to the affordability of certain menstrual cup brands like June?
The affordability of menstrual cups can be influenced by a variety of factors, including the materials used, the manufacturing process, and the marketing strategy of the brand. Some brands, like June, use a direct-to-consumer model to keep costs low and offer affordable menstrual cup options. However, it is important to remember that a higher price does not always equate to a better product.
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