B12 is an essential vitamin that plays a vital role in the proper functioning of the human body. It is essential for the production of red blood cells, DNA synthesis, and nerve function. However, the body cannot produce B12 on its own, and it must be obtained from dietary sources or supplements.
B12 supplements are an easy and convenient way to ensure that your body is getting enough of this vital nutrient. They come in various forms, including capsules, tablets, and sublingual drops. The best B12 supplement for you will depend on your individual needs and preferences.
When choosing a B12 supplement, it is essential to pay attention to the type of B12 used in the supplement. The most common forms of B12 are cyanocobalamin, methylcobalamin, and hydroxocobalamin. Cyanocobalamin is the most widely used form of B12 in supplements, but some people may have difficulty converting it into an active form that the body can use. Methylcobalamin and hydroxocobalamin are more bioavailable forms of B12 that may be better suited for some individuals.
We spent hours researching and testing various B12 supplements to identify the best options available. In the following sections, we will discuss the top B12 supplements on the market, including their features, pros, and cons. Whether you're a vegan looking for a plant-based B12 supplement or someone who wants a high-potency option, we've got you covered.
Best B12 Supplements
We have researched and tested various B12 supplements to bring you the top products available on Amazon. Whether you're a vegan, vegetarian, or looking for a boost in energy and metabolism, B12 supplements can be a great addition to your daily routine. Our selection includes products with different forms of B12, including methylcobalamin and cyanocobalamin, as well as varying dosages and delivery methods. Here are our top picks for the best B12 supplements currently available on Amazon.
Nature Made B12 Supplement Softgels
If you're looking for an energy metabolism support supplement, Nature Made Vitamin B12 1000 mcg Softgels is a great option.
Pros
- These softgels help break down food into energy that your body can use all day long.
- B-12 vitamin supports brain cell function and production of neurotransmitters needed for mood health.
- Vitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone.
Cons
- It may take a while to see the results.
- Some people may experience side effects such as headache, nausea or upset stomach.
- The softgels may be difficult to swallow.
In our experience, Nature Made B12 1000 mcg Softgels are easy to take with water and a meal. This gluten-free Vitamin B12 supplement has no synthetic dyes and no artificial flavors. We appreciate that it's United States Pharmacopeia (USP) Verified, #1 Pharmacist Recommended Vitamin and Supplement Brand.
Overall, if you're looking for a B12 supplement that helps you maintain your energy levels and supports brain cell function, Nature Made Vitamin B12 1000 mcg Softgels is a great choice.
VITBOOST Vegan Liquid B-12 Drops
If you're looking for a vegan liquid B-12 supplement that boosts your energy levels and promotes cognitive function, VITBOOST Vegan Liquid B-12 Drops is a great option.
Pros
- The raspberry flavor makes it easy to take and is delicious.
- The liquid formula is highly absorbable and ultra-potent.
- It is free of allergens, gluten, and GMOs, and is made in the USA.
Cons
- The taste may not be for everyone.
- The bottle may leak if not stored properly.
- The dropper may not be precise, making it difficult to measure the correct dosage.
We recently tried VITBOOST Vegan Liquid B-12 Drops and were impressed with the results. The raspberry flavor makes it easy to take and is a nice change from the usual pill form of supplements. The liquid formula is highly absorbable and ultra-potent, which means you get the full benefits of the supplement. We also appreciate that it is free of allergens, gluten, and GMOs, and is made in the USA.
One thing to keep in mind is that the taste may not be for everyone. Some people may find it too sweet or too strong. Also, the bottle may leak if not stored properly, so be sure to keep it upright and in a cool, dry place. Finally, the dropper may not be precise, making it difficult to measure the correct dosage.
Overall, we would recommend VITBOOST Vegan Liquid B-12 Drops to anyone looking for a high-quality B-12 supplement that is easy to take and provides a boost of energy and cognitive function.
Natrol Vitamin B-12 5000mcg
If you're looking for a high-potency Vitamin B-12 supplement to support a healthy nervous system and essential for healthy red blood cell formation, Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets might be the one for you.
Pros
- Provides high-potency support for cellular energy production and a healthy nervous system.
- Contains no synthetic dyes, artificial flavors, or preservatives.
- Fast-dissolve formula with a delicious strawberry flavor.
Cons
- May not work for everyone.
- Some people may not like the strawberry flavor.
- Not evaluated by the Food and Drug Administration.
We've tried Natrol Vitamin B-12 5000mcg and have found that it's easy to take and doesn't require water. The fast-dissolve formula allows you to take these delicious strawberry-flavored tablets anytime, anywhere. We've also noticed a significant boost in our energy levels since taking this supplement.
Natrol Vitamin B-12 5000mcg is sourced from high-quality, Non-GMO ingredients, and is also vegetarian, containing no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans, or sesame. Daily use of this Natrol supplement contributes to the overall health of the nervous system and supporting healthy red blood cell formation.
In conclusion, if you're looking for a high-potency Vitamin B-12 supplement to support a healthy nervous system, Natrol Vitamin B-12 5000mcg might be the one for you. It's easy to take, delicious, and sourced from high-quality, Non-GMO ingredients.
Nature Made Vitamin B12 1000 mchg Tablets
We highly recommend Nature Made Vitamin B12 1000 mcg for those looking for a reliable supplement to support energy metabolism.
Pros
- These B12 tablets help break down food into energy that your body can use all day long.
- The time release formula extends vitamin absorption by the body.
- Made with high quality ingredients, these gluten-free B12 tablets have no color added, no artificial flavors, and no preservatives.
Cons
- Some people may experience mild digestive issues when taking B12 supplements.
- The tablets may be difficult to swallow for some users.
- The supplement may not be suitable for those with certain medical conditions or who are taking certain medications.
Nature Made Vitamin B12 1000 mcg is an excellent choice for those looking for a quality B12 supplement. The tablets are easy to take and have no unpleasant aftertaste. We noticed an increase in energy levels after taking this supplement regularly. The time release formula ensures that the body absorbs the vitamins gradually throughout the day, providing sustained energy.
These B12 tablets are also suitable for vegetarians and vegans who may not consume enough B12 from diet alone. The supplement supports proper red blood cell formation and brain cell function, making it an essential part of a healthy lifestyle.
Overall, we highly recommend Nature Made Vitamin B12 1000 mcg for anyone looking for a reliable and effective B12 supplement.
Pure Encapsulations B12 Folate
If you're looking for a high-quality B12 supplement, Pure Encapsulations B12 Folate is a great option.
Pros
- Provides metabolism support
- Supports the nervous system
- Essential for memory and cognitive support
Cons
- Capsules may be difficult to swallow for some
- May not be suitable for those with certain allergies
- Some users may not notice a significant difference in energy levels
As someone who has tried many B12 supplements, I can confidently say that Pure Encapsulations B12 Folate is one of the best. The combination of B12 and folate helps to support energy metabolism and break down proteins in the body. Additionally, the active form of B12, methylcobalamin, supports the nervous system and can aid in memory and cognitive support.
One of the best things about Pure Encapsulations B12 Folate is that it is free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great option for those with dietary restrictions or concerns.
While the capsules may be small, they can be difficult to swallow for some users. Additionally, those with certain allergies may need to avoid this supplement. Finally, some users may not notice a significant difference in their energy levels after taking this supplement.
Overall, I highly recommend Pure Encapsulations B12 Folate for anyone looking for a high-quality B12 supplement.
Buying Guide
When choosing the best B12 supplement, there are several factors to consider. Here are some features to look for:
Type of B12
There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin. Cyanocobalamin is the most common type found in supplements, but some people prefer methylcobalamin or hydroxocobalamin due to their potential benefits. It is important to choose a supplement that contains the type of B12 that best suits your needs.
Dosage
The dosage of B12 supplements can vary greatly. Some supplements provide very high doses, while others provide smaller doses that may be more appropriate for daily use. It is important to choose a supplement that provides the appropriate dosage for your needs.
Form
B12 supplements come in several forms, including capsules, tablets, and liquids. Some people prefer liquid supplements, as they may be easier to absorb. Others prefer capsules or tablets for their convenience. It is important to choose a form that is easy for you to take and fits your lifestyle.
Quality
The quality of B12 supplements can vary greatly. Look for supplements that are made by reputable manufacturers and are certified by third-party organizations. This can help ensure that the supplement contains the ingredients listed on the label and is free from contaminants.
Price
B12 supplements can range in price from a few dollars to more than $50. While price is an important factor to consider, it should not be the only factor. Look for supplements that provide good value for their price and meet your other needs.
By considering these factors, you can choose the best B12 supplement for your needs.
Frequently Asked Questions
What is the best form of vitamin B12 to take?
The most effective and recommended form of vitamin B12 is methylcobalamin. This form of B12 is easily absorbed by the body and is better suited for people with digestive issues or those who follow a plant-based diet.
What is the most reliable source of B12?
The most reliable source of B12 is animal-based foods, such as meat, fish, and dairy products. However, for people who follow a vegan or vegetarian diet, B12 supplements are the best source of this essential nutrient.
Is there a downside to taking B12?
There are no known downsides to taking B12 supplements, as long as you follow the recommended dosage. However, in rare cases, some people may experience mild side effects such as headaches, nausea, or upset stomach.
Is it better to take vitamin B12 every day or once a week?
It is recommended to take B12 supplements daily to ensure that your body gets a consistent supply of this essential nutrient. However, if you are taking a high-dose supplement, it may be better to take it once a week.
What are the benefits of taking a methylcobalamin B12 supplement?
Methylcobalamin B12 supplements can provide numerous benefits, including improved cognitive function, increased energy levels, and better heart health. Additionally, this form of B12 can help prevent nerve damage and improve mood.
Which B12 supplement is recommended by Consumer Reports?
Consumer Reports recommends the Nature Made Vitamin B12 supplement as the best B12 supplement on the market. This supplement contains methylcobalamin, is affordable, and has been tested for purity and accuracy.
