Calcium is an essential mineral for our body, playing a vital role in building strong bones and teeth, maintaining nerve and muscle function, and more. However, many people do not get enough calcium from their diet alone, which is why calcium supplements can be a helpful addition to their routine.
When it comes to choosing the best calcium supplement, there are a few critical things to consider. Firstly, you'll want to pay attention to the type of calcium used in the supplement. Some forms of calcium, such as calcium carbonate, are better absorbed when taken with food, while others, like calcium citrate, can be taken on an empty stomach. The amount of elemental calcium, which is the actual amount of calcium in the supplement, is also important to note.
Other factors to consider include the dosage, potential side effects, and additional nutrients included in the supplement, such as vitamin D or magnesium, which can aid in calcium absorption. With so many options on the market, it can be overwhelming to choose the right one for your needs.
We spent hours researching and testing various calcium supplements to identify the ones that offer the best combination of effectiveness, quality, and value. In the following sections, we'll share our top picks for the best calcium supplements and what sets them apart.
Best Calcium Supplements
We all know that calcium is essential for strong bones and teeth. However, with so many calcium supplements on the market, it can be challenging to determine which one is the best for you. That's where we come in. Our team of experts has researched and tested various calcium supplements to bring you the top picks. Below you'll find our list of the best calcium supplements that are effective, affordable, and safe for daily use.
Citracal Slow Release 1200
We highly recommend Citracal Slow Release 1200 for those looking for a calcium supplement to support their bone health.
Pros
- The blend of Calcium Carbonate and Citrate per serving helps support bone health as part of your overall wellness and fitness regimen.
- Contains 1000 IU vitamin D3 which helps to absorb dietary calcium.
- Slowly and continuously releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose.
Cons
- Customers are expected to be available during the product delivery to prevent exposure to heat or sunlight which may lead to melting/damage of the product.
- The caplets are quite large, which may be difficult for some people to swallow.
- The product label indicates two caplets a day, not one as suggested in the feature bullets.
We found that Citracal Slow Release 1200 is an effective calcium supplement that supports bone health. The inclusion of Vitamin D3 and magnesium helps with the absorption of dietary calcium. The slow release technology ensures efficient absorption in one daily dose. However, customers should be aware of the need to prevent exposure to heat or sunlight to prevent damage to the product. Additionally, the large size of the caplets may make them difficult for some people to swallow. Overall, we believe that Citracal Slow Release 1200 is a great option for those looking for a calcium supplement to support their bone health.
Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets
If you are looking for a calcium supplement, Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets might be a good option.
Pros
- Caltrate bone supplements offer the highest level of vitamin D3 per tablet among leading calcium supplement brands.
- High levels of vitamin D3 in Caltrate calcium and vitamin D3 tablets help maximize calcium absorption.
- Vitamin D and calcium tablets contain 600 mg calcium and 20 mcg of vitamin D3 per tablet.
Cons
- Packaging may vary.
- The tablets are quite large.
- Some people might not like the taste.
We have been using Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets for a few weeks and have noticed some positive effects. The tablets are easy to take, and we haven't experienced any side effects.
Caltrate bone supplements offer the highest level of vitamin D3 per tablet among leading calcium supplement brands. This is great for people who want to maximize their vitamin D intake. High levels of vitamin D3 in Caltrate calcium and vitamin D3 tablets help maximize calcium absorption, which is important for bone health.
Vitamin D and calcium tablets contain 600 mg calcium and 20 mcg of vitamin D3 per tablet. This is a good amount of calcium and vitamin D, and the tablets are easy to swallow. However, the tablets are quite large, which might be a problem for some people.
On the downside, packaging may vary, and some people might not like the taste of the tablets. However, overall, we think Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets are a good option for people who want to support their bone health.
Doctor's Best Calcium Bone Maker Complex with MCHCal
We highly recommend Doctor's Best Calcium Bone Maker Complex with MCHCal as a bone support supplement due to its numerous benefits.
Pros
- The formula supplies key bone nutrients in their most bioactive forms, including organic calcium with natural bone growth factors.
- Contains vitamins C, D, and K, which are crucial to matrix calcification, along with magnesium, potassium, zinc, copper, manganese, and boron.
- The new generation bone support supplement is designed from the new understanding of bone as dynamic, complex tissue.
Cons
- The label images may vary.
- Some customers may find the capsules difficult to swallow.
- Not suitable for vegans as it contains animal-derived ingredients.
We have found that Doctor's Best Calcium Bone Maker Complex with MCHCal is an effective supplement for supporting bone health, muscular, skeletal, and vascular health. Its unique formula supplies organic calcium with natural bone growth factors, which are essential for bone health. Additionally, it contains a variety of other key nutrients, including vitamins C, D, and K, which are crucial to matrix calcification, along with magnesium, potassium, zinc, copper, manganese, and boron.
One of the benefits of this supplement is that it is designed from the new understanding of bone as dynamic, complex tissue. This means that it provides comprehensive support for bone health, including not just calcium, but also other key nutrients that are essential for bone health.
The only downsides to this supplement are that the label images may vary, and some customers may find the capsules difficult to swallow. Additionally, it is not suitable for vegans as it contains animal-derived ingredients.
Overall, we highly recommend Doctor's Best Calcium Bone Maker Complex with MCHCal for anyone looking for a bone support supplement. Its unique formula and comprehensive support for bone health make it an excellent choice for anyone looking to support their bone health.
New Chapter Calcium Supplement
If you're looking for a calcium supplement that is organic, easy to swallow, and formulated for absorption, then New Chapter Calcium Supplement is a great choice.
Pros
- Supports bone density and normal bone creation
- Supports cardiovascular health
- Healthy joint support
- USDA Organic plant-based calcium from sustainably harvested Red Marine Algae
- Rich in bone-nourishing calcium plus magnesium and 70+ trace minerals
- Expertly formulated with Vitamin D3 for better absorption
- Vitamin K2 to direct calcium to bones
- Slim calcium tablets with slow & steady release
- 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested
Cons
- Pricey compared to other calcium supplements
- Some tablets may arrive broken
- Must take four tablets per day
We've been using New Chapter Calcium Supplement for a few weeks now, and we've noticed improved joint flexibility and less pain in our hands and feet. The slim tablets are easy to swallow, and we appreciate that they're formulated with Vitamin D3 and Vitamin K2 for better absorption and bone health.
While the price is a bit higher than some other calcium supplements on the market, we believe that the quality of the ingredients and the sustainability of the harvesting process are worth the investment. However, it's important to note that some tablets may arrive broken, so be sure to check your package carefully.
Overall, we highly recommend New Chapter Calcium Supplement for anyone looking for an organic, easy-to-swallow calcium supplement that supports bone density, cardiovascular health, and joint flexibility.
PrimeMD Calcium Supplements
We highly recommend PrimeMD Calcium Supplements for those looking for a comprehensive calcium supplement that supports heart health, weight, and bone health.
Pros
- Enriched with D3 vitamin, vitamin K2, calcium, and vitamin B12 for holistic health support
- Activates matrix GLA protein to promote arterial flow and flexibility
- Vegan, gluten-free, and has no fillers
Cons
- May take at least 60 days to see best results
- Not a well-known brand
- Some customers reported feeling tired after taking it
We have been taking PrimeMD Calcium Supplements for a few weeks now and have noticed an improvement in our bone health and energy levels. The 4-in-1 formula is enriched with D3 vitamin, vitamin K2, calcium, and vitamin B12, which supports proper calcium absorption, distribution, and nerve function. We love that this supplement also activates matrix GLA protein to promote arterial flow and flexibility.
The capsules are vegan, gluten-free, and have no fillers, making it a great choice for those with dietary restrictions. However, it may take at least 60 days to see the best results, and some customers reported feeling tired after taking it. Overall, we believe PrimeMD Calcium Supplements is a great choice for those looking for a comprehensive calcium supplement that supports heart health, weight, and bone health.
Amazing Formulas Calcium Magnesium Zinc D3 - 300 Tablets Per Bottle Supplement
If you are looking for a calcium supplement that is packed with essential minerals and vitamins, then Amazing Formulas Calcium Magnesium Zinc D3 is an excellent choice.
Pros
- Provides a high amount of calcium, magnesium, zinc, and vitamin D3 in each serving
- Non-GMO, gluten-free, and third-party tested
- Manufactured in accordance with GMP standards
Cons
- You need to take three tablets per serving to achieve the potency
- The pills are large and may be difficult to swallow for some people
- The price is a bit high compared to other similar supplements
We have been using Amazing Formulas Calcium Magnesium Zinc D3 for a few weeks now, and we are impressed with its effectiveness. The supplement provides a high amount of calcium, magnesium, zinc, and vitamin D3 in each serving, which is essential for maintaining strong bones and teeth. We also appreciate that the product is non-GMO, gluten-free, and third-party tested, ensuring its quality and purity.
One downside of the product is that you need to take three tablets per serving to achieve the potency, which may be a lot for some people. Additionally, the pills are large and may be difficult to swallow for some individuals. Lastly, the price is a bit high compared to other similar supplements on the market.
Overall, if you are looking for a high-quality calcium supplement that is packed with essential minerals and vitamins, Amazing Formulas Calcium Magnesium Zinc D3 is a great option.
Vitafusion Calcium Gummy Vitamins
If you're looking for a tasty and convenient way to get your daily dose of Calcium and Vitamin D, Vitafusion Calcium Gummy Vitamins might be the right choice for you.
Pros
- These gummy vitamins are chewable and have a delicious fruit and cream flavor, making them a great alternative to traditional hard-to-swallow pills.
- Each serving of two gummies contains 500 mg of Calcium and 1,000 IU of Vitamin D, delivering as much Calcium as a 12-ounce serving of milk.
- Made with natural fruit flavors and no artificial sweeteners, high-fructose corn syrup, gluten, dairy, or synthetic FD&C dyes, these gummies are a healthier choice for your daily supplement routine.
Cons
- Some users might find the gummies too sweet or coated in sugar.
- The gummies might stick to your teeth if you don't chew them thoroughly.
- The bottle contains 100 gummies, which might not be enough for some users who need to take more than two gummies per day.
We've tried Vitafusion Calcium Gummy Vitamins and found them to be a tasty and easy way to get our daily dose of Calcium and Vitamin D. The gummies have a pleasant chewy texture and a fruity flavor that makes them feel more like a treat than a supplement. We appreciate that they don't contain any artificial ingredients or allergens, making them suitable for a wide range of dietary needs.
One thing to keep in mind is that the gummies might not be as effective as traditional pills or capsules for users who need a higher dose of Calcium or have trouble absorbing nutrients from food. However, for most people who want to support their bone and teeth health, these gummies are a convenient and enjoyable option.
Overall, we recommend Vitafusion Calcium Gummy Vitamins for anyone who wants to supplement their diet with Calcium and Vitamin D in a fun and easy way. Just remember to follow the instructions and take no more than two gummies per day to avoid any potential side effects.
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement
We highly recommend Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement for those looking for a bone supplement that is easy to take and provides a good amount of calcium and vitamin D3.
Pros
- Contains 600 mg of calcium carbonate and 20 mcg of vitamin D3 per tablet to support healthy bones and muscles.
- Chewable tablets in great-tasting orange, cherry, and fruit punch flavors are great for taking on-the-go.
- Contains key essential minerals like zinc, copper, and manganese to help support collagen production to facilitate more resilient bones.
Cons
- Some may find the flavors too sweet.
- May not be suitable for those with certain dietary restrictions.
- Large bottle may not be convenient for travel.
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement is a great option for those who struggle with swallowing pills or prefer a chewable form of supplement. Each tablet contains a concentrated form of calcium to support healthy bones and muscles, as well as essential minerals to help support collagen production for more resilient bones. The addition of vitamin D3 helps maximize calcium absorption for stronger, healthier bones.
The chewable tablets come in three great-tasting flavors, making them a convenient option for taking on-the-go. However, some may find the flavors too sweet. It's important to note that this supplement may not be suitable for those with certain dietary restrictions.
Overall, we believe Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement is a great choice for those looking for an easy-to-take bone supplement that provides a good amount of calcium and vitamin D3.
Buying Guide
When choosing a calcium supplement, there are a few factors to consider to ensure that you are getting the best product for your needs. Here are some things to keep in mind:
Calcium Type
There are different types of calcium supplements available, and each one has its own benefits. For example, calcium carbonate is the most common type and is generally affordable and effective. Calcium citrate, on the other hand, is more easily absorbed by the body and may be a better option for those with digestive issues.
Dosage
It's important to choose a calcium supplement that provides the right dosage for your needs. The recommended daily intake of calcium varies depending on age and gender, so be sure to check with your doctor to determine the appropriate dosage for you.
Additional Nutrients
Some calcium supplements also contain other nutrients, such as vitamin D or magnesium, which can help with calcium absorption and overall bone health. Consider whether these additional nutrients are important to you when choosing a supplement.
Form
Calcium supplements come in a variety of forms, including tablets, capsules, chewables, and liquids. Choose a form that is easy for you to take and fits your lifestyle.
Price
Price can vary widely among calcium supplements, so it's important to find a product that fits your budget. Keep in mind that more expensive supplements may not necessarily be better than less expensive ones.
By considering these factors, you can choose a calcium supplement that is right for you and your health needs.
Frequently Asked Questions
What is the most effective calcium supplement for bone density?
The most effective calcium supplement for bone density varies from person to person, as different individuals have different needs. However, calcium citrate and calcium carbonate are two of the most commonly used and effective calcium supplements for bone density.
What are the side effects of taking calcium with vitamin D?
Taking calcium with vitamin D can have some side effects, including constipation, nausea, and stomach pain. It is important to consult with a healthcare provider before taking any supplements.
How can I get 1200 mg of calcium a day from food?
There are many foods that are high in calcium, such as dairy products, leafy greens, and fortified foods. Eating a balanced diet that includes these foods can help you get the recommended daily intake of calcium.
What happens when you stop taking calcium supplements?
If you stop taking calcium supplements, your body may experience a decrease in bone density and an increased risk of osteoporosis. It is important to consult with a healthcare provider before stopping any supplements.
What are the best calcium supplements for pregnancy?
Pregnant women should consult with their healthcare provider before taking any supplements. However, calcium citrate and calcium carbonate are two commonly recommended calcium supplements for pregnant women.
What are the best calcium supplements for children?
Children should also consult with their healthcare provider before taking any supplements. However, calcium citrate and calcium carbonate are two commonly recommended calcium supplements for children.
