When looking for the best choline supplement, it's essential to consider factors such as the form of choline, dosage, and purity. The form of choline can affect how well it's absorbed by the body, with some forms being more bioavailable than others. Dosage is also crucial, as taking too much choline can lead to side effects such as nausea and diarrhea. Lastly, purity is essential, as some supplements may contain harmful contaminants.
We spent hours researching and testing various choline supplements to identify the best ones on the market. In this article, we'll share our top picks for the best choline supplement based on factors such as form, dosage, and purity. Whether you're looking to improve brain function, liver health, or athletic performance, we've got you covered.
Best Choline Supplements
We have researched and tested numerous choline supplements to bring you the best options available on the market. Choline is an essential nutrient that helps with brain function, liver health, and muscle movement. Our list includes supplements that are high in quality, effective, and affordable. Whether you are looking for a supplement to improve your cognitive function or support your overall health, we have got you covered. Check out our top picks for the best choline supplements below.
Nested Naturals Choline Supplement
We highly recommend the Nested Naturals Choline Supplement for those looking for a high-quality choline supplement that supports brain and nervous system function.
Pros
- Supports brain and nervous system function
- Contains 500mg of L+ Choline Bitartrate, which is vital for pregnant and breastfeeding mothers
- Complements overall wellness regimen by providing valuable support to the brain, nervous system, liver, and energy metabolism
Cons
- May not be suitable for those with allergies to certain ingredients
- May take some time to see noticeable effects
- Requires taking two capsules to reach the recommended daily dose
We found that the Nested Naturals Choline Supplement provided us with a noticeable boost in cognitive function and energy levels. We also appreciate that it is a socially conscious supplement that is vegan, non-GMO, gluten-free, soy-free, and allergen-free.
The supplement is particularly beneficial for pregnant and breastfeeding mothers, as it contains 500mg of L+ Choline Bitartrate, which is vital for fetal and infant brain development.
Overall, we highly recommend the Nested Naturals Choline Supplement for those looking for a versatile nutrient support that complements their overall wellness regimen.
Standard Process Choline
If you're looking for a choline supplement that supports methylation reactions, healthy liver and gallbladder function, and a healthy nervous system, Standard Process Choline is a great option.
Pros
- Provides support for methylation reactions
- Supports healthy liver and gallbladder function
- Supports a healthy nervous system
Cons
- Does not taste good
- May not work for everyone
- Can be pricey
We've tried Standard Process Choline and have found that it does offer support for methylation reactions, liver and gallbladder function, and the nervous system. However, the taste is not great and it may not work for everyone. Additionally, it can be a bit pricey.
That being said, if you're looking for a high-quality choline supplement that works the way nature intended, Standard Process is a trusted brand that delivers. Overall, we recommend giving it a try and seeing if it works for you.
Jarrow Formulas Citicoline CDP Choline 250 mg
If you're looking for a reliable choline supplement to support brain health, performance, and memory, then Jarrow Formulas Citicoline CDP Choline 250 mg is worth considering.
Pros
- Made with high-quality, non-GMO ingredients
- Supports brain energy metabolism and attention performance in healthy adults and adolescents
- Contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame
Cons
- May cause side effects such as headache, insomnia, or gastrointestinal distress in some users
- Not suitable for pregnant or nursing women
- May interact with certain medications, so it's important to consult with a healthcare professional before taking
We've personally used Jarrow Formulas Citicoline CDP Choline 250 mg and found it to be effective in boosting mental energy and focus. It's easy to take, and we appreciate that it's gluten-free and free from common allergens.
While it's not a miracle supplement, we've noticed a subtle improvement in our cognitive function since incorporating it into our daily routine. However, we do want to note that some users may experience side effects such as headache, insomnia, or gastrointestinal distress, so it's important to start with a low dose and gradually increase as tolerated.
Overall, we recommend Jarrow Formulas Citicoline CDP Choline 250 mg for anyone looking for a reliable choline supplement to support brain health and function.
NOW Supplements, Choline & Inositol 500 mg
If you're looking for a choline supplement that supports healthy nerve transmission and assists in fatty acid metabolism, NOW Supplements, Choline & Inositol 500 mg is worth considering.
Pros
- Supports healthy nerve transmission
- Assists in fatty acid metabolism
- Kosher, Non-GMO, Soy Free
Cons
- Capsules are not small
- May not work for everyone
- May take time to notice any effects
We've been taking NOW Supplements, Choline & Inositol 500 mg for a few weeks now, and we're impressed with the results so far. The capsules are easy to swallow, and we appreciate that they're kosher, non-GMO, and soy-free.
One of the biggest pros of this supplement is that it supports healthy nerve transmission. We've noticed an improvement in our overall brain health and focus since starting to take it. Additionally, it assists in fatty acid metabolism, which is important for liver health.
However, the capsules are not small, so they may be difficult to swallow for some people. It's also worth noting that this supplement may not work for everyone, and it may take time to notice any effects.
Overall, if you're looking for a choline supplement that supports nerve transmission and assists in fatty acid metabolism, NOW Supplements, Choline & Inositol 500 mg is definitely worth considering.
Solgar Choline Supplement
If you are looking for a high-quality choline supplement that supports healthy brain and cellular function, then Solgar Choline Supplement is an excellent option.
Pros
- Supports healthy brain and cellular function
- Promotes normal fat metabolism and provides liver support
- Suitable for vegetarians
Cons
- Product may melt/damage if exposed to heat or sunlight
- Capsules may be too large for some people to swallow
- May cause bladder/kidney stones in some people
We have been using Solgar Choline Supplement for a while now and have noticed a significant improvement in our brain function. It has helped us with our memory and cognitive abilities. Additionally, it promotes normal fat metabolism and provides liver support.
The supplement is suitable for vegetarians and is free from gluten, dairy, and kosher. However, customers are expected to be available during the product delivery as exposure to heat or sunlight may lead to melting/damage of the product.
While the capsules may be too large for some people to swallow, we have not experienced any issues with them. However, some people may experience bladder/kidney stones with this supplement.
Overall, we highly recommend Solgar Choline Supplement for anyone looking for a high-quality choline supplement that supports healthy brain and cellular function.
Double Wood Supplements CDP Choline Supplement
We highly recommend the Double Wood Supplements CDP Choline Supplement for those looking to enhance their memory and cognitive function.
Pros
- Promotes choline levels effectively
- Supports memory formation and retention
- Supports working memory, focus, and mental energy
Cons
- May not work for everyone
- May cause headaches in some users
- May take some time to see noticeable effects
We have personally used this supplement and have seen a noticeable improvement in our memory and focus. The supplement is manufactured in the USA, which gives us peace of mind about its quality. We appreciate that it is gluten-free and contains choline as a special ingredient, which is essential for cognitive function.
One of the best things about this supplement is that it is easy to take. The capsules are small and easy to swallow, and they do not have a strong taste or odor. We have not experienced any negative side effects from taking this supplement, although some users have reported headaches.
Overall, we believe that the Double Wood Supplements CDP Choline Supplement is an excellent choice for those looking to improve their memory and cognitive function. It may not work for everyone, but we have found it to be effective and easy to take. If you are looking for a high-quality choline supplement, we highly recommend giving this one a try.
PURE SYNERGY Choline Complex
We highly recommend the PURE SYNERGY Choline Complex for those seeking a choline supplement made with organic ingredients.
Pros
- Made with organic vegetables and sprouts, and fermented so it’s absorbed just like food
- Promotes a healthy brain & nervous system
- Supports healthy bile production & overall liver health
Cons
- Tablets may stick together in the bottle
- Tablets are a little big and have a strong smell
- May cause nausea in some individuals
If you're looking for a choline supplement that's made with organic ingredients, the PURE SYNERGY Choline Complex is a great option. The supplement is made with wholesome organic vegetables and sprouts, and is fermented so it's absorbed just like food. This means that your body can easily and effectively use the choline in the supplement to support a healthy brain and nervous system, as well as healthy bile production and overall liver health.
However, some users have reported that the tablets may stick together in the bottle, making it difficult to get one out. Additionally, the tablets are a little big and have a strong smell, which may be off-putting to some individuals. Finally, some users have reported feeling nauseous after taking the supplement.
Overall, if you're looking for a choline supplement made with organic ingredients, the PURE SYNERGY Choline Complex is a solid choice. Just be aware of the potential downsides, and consult with your healthcare provider before taking any new supplements.
NusaPure Choline Bitartrate 650 mg.200 Veggie Capsules
If you're looking for a high-quality choline supplement, NusaPure Choline Bitartrate 650 mg.200 Veggie Capsules might be the perfect choice for you.
Pros
- The choline supplement is suitable for vegan/vegetarian diets, non-GMO, and gluten-free.
- The formulation is crafted with high-quality ingredients and care for the customers.
- The product is manufactured in the USA in a cGMP registered facility with high standards.
Cons
- Some users might experience mild side effects such as nausea and stomach discomfort.
- The product might not work for everyone.
- The capsules might be too large for some users to swallow.
We have been using NusaPure Choline Bitartrate 650 mg.200 Veggie Capsules for a few weeks now, and we can say that we are quite satisfied with the product. The supplement is easy to take, and we haven't experienced any major side effects.
The choline supplement is suitable for vegan/vegetarian diets, non-GMO, and gluten-free. This makes it a perfect choice for people who are looking for a clean and healthy supplement. The formulation is crafted with high-quality ingredients and care for the customers. This ensures that you get the best possible product that will meet your needs.
However, some users might experience mild side effects such as nausea and stomach discomfort. Additionally, the product might not work for everyone. This means that you might have to try different supplements before you find the one that works for you.
Overall, we believe that NusaPure Choline Bitartrate 650 mg.200 Veggie Capsules is a great product that is worth trying. If you're looking for a high-quality choline supplement that is suitable for vegan/vegetarian diets, non-GMO, and gluten-free, this might be the perfect choice for you.
Buying Guide
When choosing a choline supplement, there are several factors to consider to ensure that you get the best product for your needs. Here are some key features to look at when selecting a choline supplement:
Form
Choline supplements come in various forms, including capsules, powders, and liquids. Capsules are easy to take and convenient, while powders and liquids offer more flexibility in dosage. Consider which form will work best for you based on your preferences and lifestyle.
Dosage
The dosage of choline supplements can vary widely, so it's important to choose a product that provides the appropriate amount for your needs. Look for a supplement that contains at least 250mg of choline per serving, as this is the recommended daily intake for adults.
Quality
Ensure that the choline supplement you choose is of high quality and has been manufactured by a reputable company. Look for products that have been tested by a third-party lab and have good reviews from other users.
Price
Choline supplements can vary in price, so it's important to consider your budget when choosing a product. However, it's also important to keep in mind that the cheapest option may not always be the best quality.
Other Ingredients
Check the label of the choline supplement for any other ingredients that may be included. Some products may contain added fillers or artificial ingredients that you may want to avoid. Look for products that have a minimal list of ingredients and are free from unnecessary additives.
By considering these factors, you can choose a high-quality choline supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What is the best form of choline to take?
The best form of choline to take is Alpha-GPC, which is highly bioavailable and easily absorbed by the body.
What is the highest source of choline?
Egg yolks are the highest source of choline, with one egg providing approximately 150mg of choline.
What depletes choline?
Alcohol consumption and a diet low in choline-rich foods can deplete choline levels in the body.
When should you not take choline?
Choline supplements should not be taken by individuals with bipolar disorder or depression, as it may worsen symptoms.
Which choline supplement is best for men?
Citicoline is a great choline supplement for men, as it has been shown to improve cognitive function and memory.
Which choline supplement is safe for breastfeeding?
Phosphatidylcholine is a safe choline supplement for breastfeeding women, as it is naturally found in breast milk and has been shown to improve infant cognitive development.
