Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many people worldwide. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, certain lifestyle changes and dietary modifications can help manage the symptoms. One such modification is choosing the right drink to consume.
The best drink for IBS is one that is low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) - a group of carbohydrates that are poorly absorbed in the small intestine and can trigger IBS symptoms. Drinks that are high in caffeine, alcohol, and artificial sweeteners can also exacerbate IBS symptoms.
When selecting a drink for IBS, it is essential to pay attention to the ingredients and nutritional information. Look for drinks that are low in FODMAPs and free from caffeine, alcohol, and artificial sweeteners. It is also important to choose drinks that are hydrating and can help soothe the digestive system.
We spent hours researching and testing various drinks to identify the best drink for IBS. In the following sections, we will discuss the top drinks that can help manage IBS symptoms and provide relief.
Best Drinks for IBS
As people with Irritable Bowel Syndrome (IBS) know, finding the right drink can be a challenge. Some drinks can trigger IBS symptoms, such as bloating, cramping, and diarrhea. However, there are also drinks that can help alleviate these symptoms. In this article, we have compiled a list of the best drinks for IBS. Our list includes drinks that are low in FODMAPs, caffeine-free, and soothing to the digestive system. Take a look at our top picks below.
enterade IBS-D, Beverage for IBS Relief
If you're looking for a drink that can help you manage your IBS-D symptoms, enterade IBS-D is worth considering.
Pros
- Clinically shown to provide multi-symptom relief: Diarrhea, Bowel Urgency, and Abdominal Discomfort.
- Helps replace fluids, electrolytes, and minerals lost due to frequent diarrhea.
- Made with natural flavors, plus chamomile and ginger. It has the consistency of water.
Cons
- A bit expensive.
- The taste is not for everyone.
- Small bottles.
Enterade IBS-D is a plant-based drink that helps replenish fluids, electrolytes, and minerals lost due to frequent diarrhea. It's made with natural flavors, chamomile, and ginger, and has the consistency of water.
I have been using enterade IBS-D for a few weeks now, and I have noticed a significant improvement in my IBS-D symptoms. The drink is light and refreshing, and it starts working in just 7 days.
One of the best things about enterade IBS-D is that it's low FODMAP, which means it's safe for people with IBS to consume. The drink is also nut-free, gluten-free, sugar-free, and caffeine-free.
Overall, if you're looking for a drink that can help you manage your IBS-D symptoms, enterade IBS-D is definitely worth trying. It's clinically shown to provide relief, and it's made with natural ingredients.
Pepto Bismol Liquid
Pepto Bismol Liquid is a must-have product for anyone suffering from an upset stomach. It provides fast and effective relief from nausea, heartburn, indigestion, upset stomach, and diarrhea.
Pros
- Provides relief from multiple stomach upsets equally as effective as Pepto Bismol Liquid.
- Coats and soothes the digestive system to calm the stomach.
- Trusted brand for the treatment of upset stomachs for over 100 years.
Cons
- May not relieve symptoms as stated for some users.
- Some users may need something stronger than Pepto Bismol Liquid.
- Not suitable for everyone.
Pepto Bismol Liquid is a great product for anyone who needs fast relief from an upset stomach. The coating action of Pepto Bismol Liquid calms the stomach and soothes the digestive system, providing fast and effective relief from multiple stomach upsets.
Pepto Bismol Liquid is a trusted brand for the treatment of upset stomachs for over 100 years, making it a reliable choice for anyone looking for a product that has stood the test of time. However, it may not relieve symptoms as stated for some users, and some users may need something stronger than Pepto Bismol Liquid.
Overall, Pepto Bismol Liquid is a great product for anyone looking for fast and effective relief from an upset stomach. It is a trusted brand that has been around for over 100 years, and its coating action calms the stomach and soothes the digestive system, making it a reliable choice for anyone suffering from an upset stomach.
enterade AO Mixed Berry, 12 Pack
We highly recommend enterade AO Mixed Berry, 12 Pack for those suffering from IBS.
Pros
- Clinically tested to decrease GI side effects
- Trusted by leading institutions
- Plant-based and all-natural
Cons
- Artificial sugar Stevia used
- Expensive
- Not everyone may like the taste
enterade AO Mixed Berry is a plant-based beverage that has been clinically tested in four published, peer-reviewed studies to significantly decrease vomiting, diarrhea, dehydration, weight loss, malaise, and fatigue. It is specially formulated with an all-natural, patented blend of plant-derived amino acids and electrolytes to help rebuild, repair, rehydrate and protect the GI tract.
This product is trusted by leading institutions and used at over 500 treatment centers. enterade has helped over 50,000 patients and is recommended by the “Oncology Nutrition for Clinical Practice, Second Edition”. It helps rebuild damaged GI structure and helps reinforce gut barrier function and supports immune health.
enterade is light and refreshing, made with natural flavors, and is designed to be mild and palatable. It is a clear beverage with the consistency of water. It tastes best when chilled and is packaged in 8 oz ready-to-drink bottles. It is sugar-free, glucose-free, non-GMO, gluten-free, dairy-free, nut-free, and has no artificial flavors or colors or caffeine.
However, enterade AO Mixed Berry does contain Stevia, an artificial sugar. It is also expensive compared to other drinks. Lastly, not everyone may like the taste, but it is worth trying for its benefits.
In conclusion, enterade AO Mixed Berry, 12 Pack is a great option for those looking for a plant-based, all-natural drink to help with their IBS symptoms. It is trusted by leading institutions and has been clinically tested to decrease GI side effects.
Gaviscon Extra Strength Cool Mint Liquid Antacid
We highly recommend Gaviscon Extra Strength Cool Mint Liquid Antacid for fast-acting heartburn relief.
Pros
- Provides fast-acting, long-lasting heartburn relief and is an acid reflux remedy (when used as directed)
- Relieves heartburn, sour stomach, acid indigestion, and upset stomach associated with these symptoms
- Quickly neutralizes stomach acid and helps keep acid down for hours (when used as directed)
Cons
- The taste may not be to everyone's liking
- Some users may experience side effects such as constipation or diarrhea
- May not be effective for severe cases of heartburn or acid reflux
Gaviscon Extra Strength Cool Mint Liquid Antacid is a reliable and effective daily treatment for managing heartburn. It is gastroenterologist recommended and available in both liquids and chewable tablets. The active ingredients, aluminum hydroxide and magnesium carbonate, work quickly to neutralize stomach acid and provide long-lasting relief.
We appreciate that Gaviscon is an HSA and FSA eligible product, making it a convenient and affordable option for those with health savings accounts or flexible spending accounts.
Overall, we highly recommend Gaviscon Extra Strength Cool Mint Liquid Antacid for anyone looking for fast-acting and long-lasting heartburn relief.
Amazon Basic Care Loperamide Hydrochloride Oral Solution
If you're looking for an effective anti-diarrheal medicine, Amazon Basic Care Loperamide Hydrochloride Oral Solution is definitely worth considering.
Pros
- The mint flavor is a nice change from the usual unpleasant taste of anti-diarrheal medicines
- The liquid form makes it easier to swallow than pills or capsules
- The convenient dosage cup included helps ensure you're taking the correct amount
Cons
- It may not work as quickly as some other anti-diarrheal medicines
- The mint flavor may not be to everyone's liking
- The bottle may be difficult to open for some people
We recently tried Amazon Basic Care Loperamide Hydrochloride Oral Solution and found it to be effective in controlling diarrhea symptoms. The mint flavor was a pleasant surprise, and the liquid form made it easier to swallow than pills or capsules. We appreciated the included dosage cup, which made it easy to measure the correct amount. However, it did take a bit longer to work than some other anti-diarrheal medicines we've tried in the past. Additionally, while we liked the mint flavor, we can see how it may not be to everyone's liking. Finally, some people may find the bottle difficult to open.
Overall, we would recommend Amazon Basic Care Loperamide Hydrochloride Oral Solution to anyone looking for an effective anti-diarrheal medicine in a liquid form with a mint flavor.
Buying Guide
When it comes to finding the best drink for IBS, there are a few factors to consider to ensure you get the most effective and comfortable option for your needs. Here are some features to look for when choosing a product:
Ingredients
It's important to check the ingredients list of any drink you're considering. Look for products that are low in FODMAPs, as these can trigger IBS symptoms. Additionally, avoid any drinks that contain caffeine, alcohol, or artificial sweeteners, as these can also cause discomfort.
Probiotics
Probiotics are beneficial bacteria that can help regulate your gut microbiome and alleviate IBS symptoms. Look for drinks that contain live and active cultures, such as kefir or kombucha, to get a dose of probiotics.
Low acidity
High-acid drinks can irritate the digestive system, so it's best to choose beverages with a low acidity level. Look for drinks that have a pH level of 7 or higher to avoid any discomfort.
Hydration
Staying hydrated is crucial for managing IBS symptoms, so it's important to choose drinks that will keep you hydrated throughout the day. Look for options with electrolytes, such as coconut water, to help replenish fluids and minerals lost through diarrhea or vomiting.
By considering these factors, you can choose the best drink for your IBS needs and help alleviate symptoms.
Frequently Asked Questions
What drinks should I avoid if I have IBS?
If you have IBS, you should avoid drinks that are high in caffeine, alcohol, and sugar. These drinks can irritate your digestive system and trigger IBS symptoms. Some examples of drinks to avoid include coffee, tea, soda, energy drinks, and alcohol.
What are the best fluids to drink for IBS?
Water is the best fluid to drink for IBS. It helps to keep your body hydrated and can also help to flush out toxins from your system. Other good options include herbal tea, coconut water, and low-acid fruit juices.
What is the best tea for IBS diarrhea?
Peppermint tea is the best tea for IBS diarrhea. It has natural anti-spasmodic properties that can help to relax the muscles in your digestive system and reduce cramping and diarrhea. Chamomile tea is also a good option, as it can help to soothe inflammation in your gut.
Is apple juice or pineapple juice good for IBS?
Apple juice and pineapple juice can be good for IBS, as they are low in acid and high in fiber. However, they may not be suitable for everyone, as some people with IBS may be sensitive to fructose. It's best to try a small amount first to see how your body reacts.
Is cranberry juice or green tea good for IBS?
Cranberry juice and green tea can be good for IBS, as they have anti-inflammatory properties that can help to soothe your gut. However, they may not be suitable for everyone, as some people with IBS may be sensitive to caffeine. It's best to try a small amount first to see how your body reacts.
Can Gatorade help with IBS symptoms?
Gatorade can be helpful for people with IBS who experience diarrhea, as it can help to replace lost electrolytes. However, it's important to choose a low-sugar option, as high-sugar drinks can worsen IBS symptoms. It's also important to drink plenty of water alongside Gatorade to stay hydrated.
